BECOME Empowered

Sabine Kvenberg

The podcast BECOME Empowered features interviews with successful individuals from various industries, delving into their personal and professional journeys and the strategies they've used to achieve their goals. The podcast aims to inspire listeners to take steps towards reaching their own aspirations and becoming the best version of themselves.

  1. 1d ago

    The Voice That Saved Her: Fenix Shepard on Rock Bottom, Faith, and Being Loved Unconditionally

    Some people find their turning point in a boardroom. Fenix Shepard found hers in a jail cell — where a total stranger looked at her with compassion and asked one question that cracked her life wide open: "Don't you think it's time to heal?" In this episode, Sabine sits down with Fenix Shepard — spiritual mentor, Navy veteran, trauma survivor, and author of Loved Unconditionally — for a conversation that goes straight to the heart. Fenix walks us back to her last rock bottom at 30, the correctional officer who planted her first seed of hope, and the drive to the VA that became day one of a 15-year healing journey. She shares how she came to be nine years sober, how she forgave the unforgivable, and how a voice she first heard on a beach at 20 has guided and protected her ever since. Along the way, Sabine and Fenix discover just how much they share — two women who each heard that same still, small voice in their most dangerous moment, and lived to build a life of purpose because of it. Whether you're carrying old wounds, wrestling with shame, or simply learning to trust your own inner knowing, this episode is a reminder: your rock bottom doesn't get the final word. Your becoming does. In this episode: Fenix's last rock bottom — and the stranger whose compassion changed everything"Enough is enough": the decision that started 15 years of healingAnswering the call to serve, and forgiving what happened along the wayThe morning the craving lifted — nine years sober by graceHearing the voice at 20, and why she calls it GodSabine and Fenix's uncanny shared story of being saved as young girls"Rebuild my church": Fenix's mission to heal religious trauma todayHer unconventional work — personal training and desensitizing traumatic memories📖 Fenix's book, Loved Unconditionally 🔗 Connect with Fenix: https://www.fenixshepard.com/ ✨ Sabine's new memoir, GUMPTION: Sacred Whispers, Bold Moves, and the Courage to Become, is out now. 🔗 Connect with Sabine - Get your Bold Move Kit 🎧 Loved this conversation? Follow Become Empowered, leave a review, and share it with someone who needs to hear that healing is possible. This episode touches on addiction, abuse, and trauma. If you're struggling, please reach out to a qualified professional or, in the U.S., call or text 988 for confidential support. ⏱️ Timestamped Chapters 0:00 Intro 3:53 A heart-to-heart reconnection 6:26 The last rock bottom 9:34 A stranger's compassion changes everything 12:03 "Enough is enough" — the road to the VA 12:37 Answering the call: serving in the Navy 15:35 Nine years sober — when the craving lifted 18:02 Sacred whispers and the courage to become 21:46 "God, if you're real": the beach and the voice 23:59 Left home at 14 — the voice as protector 24:53 Two women, one voice: Sabine's story 28:14 "Rebuild my church": Fenix's mission now 31:41 Healing body and mind: training & unconventional counseling

    The Voice That Saved Her: Fenix Shepard on Rock Bottom, Faith, and Being Loved Unconditionally
  2. Jul 30

    From the Savanna to the MJ Stage: Courage, Reinvention & the Invisible Stage — with Dorina Malcheva

    Thirty-five years ago, Sabine met an 18-year-old dancer in West Africa — talented, a little naïve, and not yet sure she belonged anywhere but the stage. In this episode, that young woman returns as Sabine's guest: Dorina Malcheva, now Artistic Director of MJ – The Michael Jackson Musical in Hamburg, Germany, leading a team of 34. It's a conversation that moves like a memory: the smell of the airport air, the fires along a dark road, the first show they ever built together in an African club. But underneath the nostalgia is a masterclass in becoming. Dorina and Sabine unpack the sacred whisper — that small voice that says "why not?" — and what it costs to actually answer it. They talk honestly about rejection (Vienna said no to both of them, years apart), about the Invisible Stage™ of unseen practice that makes the visible moment possible, and about the goodwill you quietly bank over a career until, one day, someone trusts you with the whole show. And in a world racing toward AI, they land on the one thing no algorithm can replicate: your story, told in your voice, on your stage. Whether you're a performer, an author, a speaker, or an entrepreneur ready to step into your spotlight, this episode is your reminder — try it on, keep going, and connect, connect, connect. Connect with Dorina on Instagram: https://www.instagram.com/dorinamaltschewa/ Connect with Sabine: https://sabinekvenberg.com/resources YouTube: https://www.youtube.com/SabineKvenberg IG: https://www.instagram.com/sabinekvenberg/ LinkedIn: https://www.linkedin.com/in/sabine-kvenberg/ Facebook: https://www.facebook.com/sabine.kvenberg.2025/  ⏱️ Timestamps / Chapters0:00 – Introduction 2:45 – Reconnecting after 35 years 5:30 – Inside MJ: The Michael Jackson Musical 7:50 – The lifespan of an artist's career 8:45 – Dorina's origins: raised among artists 11:25 – "It's a shame if you waste it" — Sabine's turning point 12:50 – The sacred whisper: trying life on like a dress 14:55 – Rejection, resilience, and refusing to quit 16:40 – Becoming a triple threat (and a triple threat entrepreneur) 19:30 – The Invisible Stage: the power of unseen practice 22:10 – Reinvention: stepping into artistic director 25:35 – Good vs. perfect and the goodwill bank account 27:45 – Into Africa: first impressions and open arms 31:15 – AI, connection, and the story only you can tell 36:00 – From the stage to the keynote stage 38:45 – Dorina's parting wisdom: connect, connect, connect

    From the Savanna to the MJ Stage: Courage, Reinvention & the Invisible Stage — with Dorina Malcheva
  3. Jul 23

    From Rock Bottom to Recognized Authority: Jeremy Knauff's Blueprint for Rebuilding

    Jeremy Knauff spent nearly two decades building a successful marketing agency — until a severe health crisis nearly killed him and took the business down with it. In this raw, unfiltered conversation, the U.S. Marine Corps veteran and founder of Spartan Media shares what it was like to lose everything, the autoimmune condition that brought him to the edge, and the moment a fellow Marine's suicide became the turning point that changed how he showed up in the world. Jeremy walks us through exactly how he rebuilt his authority from zero: writing his way onto top podcasts and into outlets like Forbes and Entrepreneur, then multiplying every feature into a network of content across social and video. We also dig into what "authority" means now that AI tools like ChatGPT, Claude, and Perplexity are the ones vetting experts before a journalist — or a client — ever does, and why pay-to-play media features can quietly work against you. If you're rebuilding after a setback, or wondering how to be findable and credible in an AI-driven world, this episode is your roadmap. In this episode: How a health crisis and years of chronic pain nearly ended Jeremy's career — and his lifeThe fellow Marine's suicide that became his turning pointThe exact content strategy that took him from invisible to Forbes and EntrepreneurHow to turn one media feature into dozens of pieces of contentWhat "authority" means when AI tools are the ones evaluating youWhy fake/pay-to-play media features can hurt more than they helpThe mindset shift that keeps you moving when you want to quit Connect with Jeremy: https://spartanmedia.com/ Connect with Sabine: https://sabinekvenberg.com/resources

    From Rock Bottom to Recognized Authority: Jeremy Knauff's Blueprint for Rebuilding
  4. Jul 9

    8 Minutes Gone: Jeff Luther on Rebuilding Life 30 Seconds at a Time

    Jeff Luther collapsed mid-workout in front of his 16-year-old son — no pulse, no breath. Two AED shocks didn't bring him back. The third did. In this raw, unfiltered conversation, Jeff walks us through what actually happens in the space between life and death, the paralyzing fear that followed a second cardiac arrest, and the exact moment — 30 seconds at a time — that he started rebuilding his life on his own terms. We talk about ego, gratitude, the stories we tell ourselves, and why the belief "I am becoming" changes everything. Check out Jeff's podcast: https://podcasts.apple.com/us/podcast/all-can-no-cant-mastering-resilience/id1658627241 Connect with Jeff on Social Media: https://www.instagram.com/jdluther2.0/ https://www.linkedin.com/in/jeff-luther/ Stay in touch with Sabine: https://sabinekvenberg.com/resources Your Free Gift: https://sabinekvenberg.com/get-your-bold-move-kit Pre-order Gumption: https://sabinekvenberg.com/pre-order-gumption Time Stamps: [00:09] Introduction — Jeff's story begins mid-collapse at the gym in front of his son[01:56] The workout, the racing heart, and the moment things didn't stop this time[02:25] Going into ventricular fibrillation — and the strange, split-second shift from "get away from me" to "please don't let me go"[03:27] Watching his son's shoes walk toward him on the gym floor — "Jeff, you've got to get up"[05:43] Waking up and thinking he'd gotten drunk the night before[06:40] Coming to — to the sound of his own screaming[07:19] How the AED actually works, and why the first shock didn't bring him back[08:49] 911, a second shock, a second failure[09:15] The paramedics arrive — third shock, and he wakes up[09:54] Denial in real time: "Are we going to finish this workout?"[10:23] Four days in the hospital and the diagnosis: ARVC (arrhythmogenic right ventricular cardiomyopathy)[11:22] Back in the gym after 30 days — and cardiac arrest strikes again[11:50] This time, he knew he was dying — and everything changed[12:31] Paralyzing fear, a divorce he didn't want, and life "effectively ending"[13:04] Finding gratitude for a pen — the smallest possible starting point[13:31] The first workout back — breaking down, giving up, feeling like a failure[15:17] His coach's pivotal question: "Does that thing hurt?"[15:44] The 30-second breakthrough — working for 30, resting 30, and getting his life back one interval at a time[18:58] The belief that became a gut-punch: our beliefs shape our future — and our present[19:29] Untangling shame and guilt from his divorce — and the shift from "who am I" to "who am I becoming"[22:56] Why gratitude and bitterness can't occupy the same space in the brain

    8 Minutes Gone: Jeff Luther on Rebuilding Life 30 Seconds at a Time
  5. Jun 25

    You Already Have the Wisdom — You Just Have to Listen | with Joanne Weiland

    What if the wisdom you're searching for has been inside you since childhood? In this Saturday Live conversation, Sabine Kvenberg sits down with visionary strategist and three-time #1 international bestselling author Joanne Weiland to explore the moments that quietly build a courageous life. Sabine opens up about the day — at just nine years old, alone in a Hamburg park — when an inner voice told her to run, and how that single moment launched a lifelong spiritual journey and her search for inner wisdom. Together they unpack the heart of Sabine's new memoir, GUMPTION: Sacred Whispers, Bold Moves, and the Courage to Become — why gumption is far more than courage, what the "O" for Optimism really asks of us, and why setbacks (a lost lake house, the 2008 crash, caring for aging parents) so often become the doorway to who we're meant to become. You'll hear why joy doesn't require having "more," why every coach is a season and not a destination, and why we have to celebrate the climb instead of sprinting to the next mountain. Tender, funny, and quietly powerful — this one will leave you trusting your own voice a little more. 📖 GUMPTION publishes August 4th — pre-order now wherever books are sold. Pre-order through Barnes & Noble in the U.S. and message Sabine for an advance copy. 🎙️ Want a book signing or book-club discussion in your city? Reach out — details in the show notes.

    You Already Have the Wisdom — You Just Have to Listen | with Joanne Weiland
  6. Jun 11

    From Rejection to Reinvention: How Authenticity Creates Unexpected Success | Aaron Ryan

    What happens when staying authentic costs you everything… but opens the door to something even bigger? In this inspiring episode of Become Empowered, Sabine Kvenberg sits down with author, voice actor, musician, and storyteller Aaron Ryan to talk about resilience, reinvention, creativity, and the courage to stay true to yourself—even when it comes at a cost. Aaron shares his remarkable journey from accidentally becoming a voice actor to publishing 50+ books, creating music, and building a legacy through storytelling. But behind the success is a deeply human story of rejection, disappointment, and learning to trust yourself when the world doesn’t validate your path. Together, Sabine and Aaron explore: ✨ Why authenticity matters—even when it’s uncomfortable ✨ The toxic side of creative industries and how to overcome setbacks ✨ What creators and authors need to know about marketing books successfully ✨ How storytelling shapes human connection ✨ The surprising link between pain, music, and creativity ✨ Why your focus determines your reality ✨ The powerful lesson of learning you are truly worthy of love Aaron also shares one of the most touching legacy projects imaginable: a daily journal he’s been writing for his sons since infancy. If you’re an entrepreneur, creator, author, speaker—or simply someone navigating change—this episode will remind you that setbacks can become the doorway to your greatest creative chapter. Key takeaway: Sometimes losing what feels safe is exactly what creates space for something extraordinary. 🎧 Tune in and discover how embracing your authentic self can transform your life. Get on Podmatch to become a guest or get amazing guests for your show. https://www.joinpodmatch.com/sabine_invitation Aaron's website: https://authoraaronryan.com/ Sabine's info: Connect via Calendly: https://calendly.com/coachsabine/connect-with-sabine  Pre-order GUMPTION:  https://www.barnesandnoble.com/w/gumption-sabine-kvenberg/1148750776?ean=9781636989150 RESOURCES:  https://www.sabinekvenberg.com/resources

    From Rejection to Reinvention: How Authenticity Creates Unexpected Success | Aaron Ryan
5
out of 5
50 Ratings

About

The podcast BECOME Empowered features interviews with successful individuals from various industries, delving into their personal and professional journeys and the strategies they've used to achieve their goals. The podcast aims to inspire listeners to take steps towards reaching their own aspirations and becoming the best version of themselves.