BECOME Empowered

Sabine Kvenberg
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The podcast BECOME Empowered features interviews with successful individuals from various industries, delving into their personal and professional journeys and the strategies they've used to achieve their goals. The podcast aims to inspire listeners to take steps towards reaching their own aspirations and becoming the best version of themselves.

  1. 5d ago

    8 Minutes Gone: Jeff Luther on Rebuilding Life 30 Seconds at a Time

    Jeff Luther collapsed mid-workout in front of his 16-year-old son — no pulse, no breath. Two AED shocks didn't bring him back. The third did. In this raw, unfiltered conversation, Jeff walks us through what actually happens in the space between life and death, the paralyzing fear that followed a second cardiac arrest, and the exact moment — 30 seconds at a time — that he started rebuilding his life on his own terms. We talk about ego, gratitude, the stories we tell ourselves, and why the belief "I am becoming" changes everything. Check out Jeff's podcast: https://podcasts.apple.com/us/podcast/all-can-no-cant-mastering-resilience/id1658627241 Connect with Jeff on Social Media: https://www.instagram.com/jdluther2.0/ https://www.linkedin.com/in/jeff-luther/ Stay in touch with Sabine: https://sabinekvenberg.com/resources Your Free Gift: https://sabinekvenberg.com/get-your-bold-move-kit Pre-order Gumption: https://sabinekvenberg.com/pre-order-gumption Time Stamps: [00:09] Introduction — Jeff's story begins mid-collapse at the gym in front of his son[01:56] The workout, the racing heart, and the moment things didn't stop this time[02:25] Going into ventricular fibrillation — and the strange, split-second shift from "get away from me" to "please don't let me go"[03:27] Watching his son's shoes walk toward him on the gym floor — "Jeff, you've got to get up"[05:43] Waking up and thinking he'd gotten drunk the night before[06:40] Coming to — to the sound of his own screaming[07:19] How the AED actually works, and why the first shock didn't bring him back[08:49] 911, a second shock, a second failure[09:15] The paramedics arrive — third shock, and he wakes up[09:54] Denial in real time: "Are we going to finish this workout?"[10:23] Four days in the hospital and the diagnosis: ARVC (arrhythmogenic right ventricular cardiomyopathy)[11:22] Back in the gym after 30 days — and cardiac arrest strikes again[11:50] This time, he knew he was dying — and everything changed[12:31] Paralyzing fear, a divorce he didn't want, and life "effectively ending"[13:04] Finding gratitude for a pen — the smallest possible starting point[13:31] The first workout back — breaking down, giving up, feeling like a failure[15:17] His coach's pivotal question: "Does that thing hurt?"[15:44] The 30-second breakthrough — working for 30, resting 30, and getting his life back one interval at a time[18:58] The belief that became a gut-punch: our beliefs shape our future — and our present[19:29] Untangling shame and guilt from his divorce — and the shift from "who am I" to "who am I becoming"[22:56] Why gratitude and bitterness can't occupy the same space in the brain

    8 Minutes Gone: Jeff Luther on Rebuilding Life 30 Seconds at a Time

  2. Jul 2

    At 85, She's Still Rewriting the Ending: Nancy Jasin on Courage, Recovery & Story

    At almost 85 years young, Nancy Jasin is proof that the ending is never written until you write it. A retired nurse who "never really retires," Nancy joins Sabine to share a life shaped by resilience — from a violent childhood spent hiding in a closet, to 42 years of sobriety, to building three businesses and becoming an author who now sends out two poems a week. Nancy opens the doors most people keep closed. She talks candidly about PTSD, addiction, and the night on her bathroom floor when she heard a voice tell her no — the moment that gave her back her faith, her family, and her purpose. She shares hard-won wisdom on forgiveness ("throw away the albatross"), on death as a natural part of life witnessed through hospice work, and on why growth, journaling, and guided imagery keep her sharp and at peace. Sabine and Nancy also dig into using AI as a partner — not a replacement — for creativity and communication, and why writing by hand still matters more than ever. Whether you're facing your own dark closet or simply want to feel braver about the next chapter, Nancy's tire swing will beckon you: sometimes we soar, sometimes we fall — but all in all, we have the choice to ride.

    At 85, She's Still Rewriting the Ending: Nancy Jasin on Courage, Recovery & Story

  3. Jun 25

    You Already Have the Wisdom — You Just Have to Listen | with Joanne Weiland

    What if the wisdom you're searching for has been inside you since childhood? In this Saturday Live conversation, Sabine Kvenberg sits down with visionary strategist and three-time #1 international bestselling author Joanne Weiland to explore the moments that quietly build a courageous life. Sabine opens up about the day — at just nine years old, alone in a Hamburg park — when an inner voice told her to run, and how that single moment launched a lifelong spiritual journey and her search for inner wisdom. Together they unpack the heart of Sabine's new memoir, GUMPTION: Sacred Whispers, Bold Moves, and the Courage to Become — why gumption is far more than courage, what the "O" for Optimism really asks of us, and why setbacks (a lost lake house, the 2008 crash, caring for aging parents) so often become the doorway to who we're meant to become. You'll hear why joy doesn't require having "more," why every coach is a season and not a destination, and why we have to celebrate the climb instead of sprinting to the next mountain. Tender, funny, and quietly powerful — this one will leave you trusting your own voice a little more. 📖 GUMPTION publishes August 4th — pre-order now wherever books are sold. Pre-order through Barnes & Noble in the U.S. and message Sabine for an advance copy. 🎙️ Want a book signing or book-club discussion in your city? Reach out — details in the show notes.

    You Already Have the Wisdom — You Just Have to Listen | with Joanne Weiland

  4. Jun 11

    From Rejection to Reinvention: How Authenticity Creates Unexpected Success | Aaron Ryan

    What happens when staying authentic costs you everything… but opens the door to something even bigger? In this inspiring episode of Become Empowered, Sabine Kvenberg sits down with author, voice actor, musician, and storyteller Aaron Ryan to talk about resilience, reinvention, creativity, and the courage to stay true to yourself—even when it comes at a cost. Aaron shares his remarkable journey from accidentally becoming a voice actor to publishing 50+ books, creating music, and building a legacy through storytelling. But behind the success is a deeply human story of rejection, disappointment, and learning to trust yourself when the world doesn’t validate your path. Together, Sabine and Aaron explore: ✨ Why authenticity matters—even when it’s uncomfortable ✨ The toxic side of creative industries and how to overcome setbacks ✨ What creators and authors need to know about marketing books successfully ✨ How storytelling shapes human connection ✨ The surprising link between pain, music, and creativity ✨ Why your focus determines your reality ✨ The powerful lesson of learning you are truly worthy of love Aaron also shares one of the most touching legacy projects imaginable: a daily journal he’s been writing for his sons since infancy. If you’re an entrepreneur, creator, author, speaker—or simply someone navigating change—this episode will remind you that setbacks can become the doorway to your greatest creative chapter. Key takeaway: Sometimes losing what feels safe is exactly what creates space for something extraordinary. 🎧 Tune in and discover how embracing your authentic self can transform your life. Get on Podmatch to become a guest or get amazing guests for your show. https://www.joinpodmatch.com/sabine_invitation Aaron's website: https://authoraaronryan.com/ Sabine's info: Connect via Calendly: https://calendly.com/coachsabine/connect-with-sabine  Pre-order GUMPTION:  https://www.barnesandnoble.com/w/gumption-sabine-kvenberg/1148750776?ean=9781636989150 RESOURCES:  https://www.sabinekvenberg.com/resources

    From Rejection to Reinvention: How Authenticity Creates Unexpected Success | Aaron Ryan

  5. Jun 4

    Your Checkbook Never Lies: Calling, Money & the Life You're Really Living | Scott Maderer

    What if your money problems have nothing to do with money? In this episode of Become Empowered, Sabine sits down with Scott Maderer — host of the Inspired Stewardship podcast with over 1,800 episodes — to unpack a truth most people avoid: financial stress is a symptom, not the source. The real problem is alignment. Scott opens up about his raw personal story: $60,000 in debt on a $40,000 teacher's salary, suicidal thoughts he kept hidden from his wife, and the radical turning point that changed everything. From the classroom to a corporate executive suite to launching a full-time coaching business after a stranger said, "You and your wife are weird — can you help us be weird?" In this conversation you'll discover: • Why your checkbook and calendar reveal what you actually value (not what you say you do) • The little-known difference between career and vocation — and why it changes how you live • How to master your time, talent, and treasure intentionally • The one question we stop asking adults that could unlock everything Scott shares insights from his book Inspired Living and has a free resource page exclusively for Become Empowered listeners at inspiredstewardship.com/becomeempowered. If you've ever felt stuck, out of alignment, or like your life doesn't match what you say matters most — this episode is for you. CONNECT WITH SCOTT Website: inspiredstewardship.com Podcast: Inspired Stewardship CONNECT WITH SABINE Register for free webinar: https://sabinekvenberg.com/be-seen-live-masterclass Website: sabinekvenberg.com/resources Book a call: talktosabine.com Instagram/LinkedIn: @sabinekvenberg TOPICS COVERED [0:01] Welcome — Introducing Scott Maderer [0:56] Scott's three words: Curious, Knowledgeable, Giving [3:40] From science teacher to corporate executive — Scott's path [4:47] $60K in debt on a $40K salary — and suicidal thoughts he kept secret from his wife [6:35] "You and your wife are weird" — how a stranger accidentally launched a coaching business [9:43] Money is the symptom — here's the real problem [12:28] "Show me your checkbook and calendar — I'll tell you if you're lying" [17:09] Scott's book: Inspired Living — assembling the puzzle of your calling [18:06] The "blood of the covenant" quote that reframes legacy [21:00] Can you — and should you — get paid for your calling? [21:51] Career vs. vocation: the word roots that will change how you think about purpose [24:09] What "calling" actually means and why it shows up in everything [29:35] Scott's final message: stop asking "what do you want to do?" — ask who you want to BE

    Your Checkbook Never Lies: Calling, Money & the Life You're Really Living | Scott Maderer

  6. May 28

    "I Manifested Car Racing at 60 — Here's What That Taught Me About Living Your Dreams"

    What if manifestation isn't something you do — but something you live? In this episode, I'm sharing something personal. For my birthday, I ended up on a race track — behind the wheel of a race car — and I never planned it. What unfolded that day became one of the clearest examples of manifestation I've ever experienced in my own life. Not because I followed a formula. Because I was aligned. I also take you inside my new book GUMPTION: Sacred Whispers, Bold Moves, and the Courage to Become, where I share the framework I've developed after decades of living this truth — the I AM Manifestation Framework and the formula that changed everything for me: Thoughts + Emotions + Action = Outcome. This episode will shift the way you think about manifestation — from a practice you squeeze into your morning routine, to a way of moving through your entire life. In this episode you'll discover: Why most people think about manifestation all wrongThe formula behind real, lasting manifestationThe I AM Framework: Imagination, Alignment, and Music — and how to use all threeHow to clear the "murky water" in your mind so your desires can actually take rootWhat my birthday car racing experience revealed about being open to receivingWhy gumption is the bridge between your dream and your realityGUMPTION is available now. Want to be one of the first to read it? Reply to this email and I'll send you the details on how to get your advanced reader copy today. Connect with Sabine: 🌐 sabinekvenberg.com 🎤 Ready to work together? talktosabine.com 📺 Join me every Saturday for YouTube Live Be fearless. Be heard. Be visible. Become Empowered.

    "I Manifested Car Racing at 60 — Here's What That Taught Me About Living Your Dreams"

  7. May 14

    From the Ghetto to the Globe: How One Man's Courage Changed Everything

    He grew up in East New York, surrounded by violence, and believed he wouldn't live to see 25. Today he's sailed every inhabited continent, coached leaders around the world, and built a media company helping others find their own way. This is Josh Valentine — and this episode will stay with you. Connect with Josh: https://javalentin.com/ https://www.youtube.com/@UCK-1WRXSdXRTnZKqUAzAP2g  Connect with Sabine: https://sabinekvenberg.com/resources Follow her on: IG: https://www.instagram.com/sabinekvenberg/ LinkedIn: https://www.linkedin.com/in/sabine-kvenberg/ Facebook: https://www.facebook.com/sabine.kvenberg.2025/  Timestamped Show Notes 00:00 Introduction — meet Josh Valentine 00:42 Three words that define him: courageous, resourceful, in service 02:26 Growing up in East New York — violence, survival, and the fear of not reaching 25 04:33 Travel as transformation and open-mindedness 05:40 "Turn your mess into a message" — and why the past doesn't dictate the future 07:22 The pivotal moment at Ground Zero — the decision that changed everything 10:27 The barbed wire metaphor: climbing from darkness into possibility 13:19 Arriving at college with everything he owned in two bags 14:32 How resourcefulness paid for college — running a barber shop from his dorm 16:25 Resources vs. resourcefulness — Tony Robbins, priorities, and paying forward 18:14 The Journey Podcast and Dream Nation Media — filming on farms, gyms, and golf courses 20:46 Sabine's journey — and GUMPTION coming in 3 months 22:10 Josh's coaching programs — holistic life, work-life harmony, certified coaches 24:35 AI as a human amplifier — the visibility triangle and standing out in the noise 29:10 Final message: your story is your greatest asset — and take care of the planet

    From the Ghetto to the Globe: How One Man's Courage Changed Everything

  8. Apr 30

    The Hidden Cost of Success (And How to Reclaim Your Life)

    In this powerful episode, Sabine Kvenberg sits down with Dr. Angela Mulrooney to explore the hidden realities behind success, burnout, and rediscovering purpose. Dr. Mulrooney shares her journey from building a thriving dental career to experiencing deep burnout—and how that pivotal moment became the catalyst for transformation. Together, they unpack the pressure of high performance, the identity traps many professionals fall into, and what it really takes to realign your life and business with your true self. This conversation is a must-listen for entrepreneurs, leaders, and high achievers who are ready to move beyond survival mode and step into a more authentic, fulfilling version of success. You’ll learn: The real root cause of burnout (it’s not what you think)How to recognize when you’re out of alignmentWhy success without fulfillment leads to breakdownPractical insights to reclaim your energy, purpose, and direction

    The Hidden Cost of Success (And How to Reclaim Your Life)
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About

The podcast BECOME Empowered features interviews with successful individuals from various industries, delving into their personal and professional journeys and the strategies they've used to achieve their goals. The podcast aims to inspire listeners to take steps towards reaching their own aspirations and becoming the best version of themselves.

Information

  • Creator
    Sabine Kvenberg
  • Years Active
    2021 - 2026
  • Episodes
    188
  • Rating
    Clean
  • Copyright
    © 2026 Sabine Kvenberg
  • Show Website
    BECOME Empowered