Becoming Aligned AF

Steph Woods
  • 5.0 (10)
  • SELF-IMPROVEMENT

Becoming Aligned AF is  a podcast about redefining success, finding your flow, and building a life that actually fits who you are. We're ditching the "shoulds" and getting down to what feels unapologetically right. This journey is all about clarity, confidence, and alignment so deep it makes you wonder why you ever settled for anything less. After going through her own burnout, Steph has made it her goal to share no-BS conversations with entrepreneurs, creatives, and thought leaders who are redefining what success looks like.

Episodes

  1. EP8: Clarifying, Communicating & Reinventing with Allison Kluger

    06/16/2025

    EP8: Clarifying, Communicating & Reinventing with Allison Kluger

    Today’s episode features one of the most radiant and wise humans I know — Allison Kluger, four-time Emmy-nominated producer, Stanford GSB lecturer, and absolute queen of clear messaging and purposeful reinvention. 💫 From producing Good Morning America and The View to co-creating classes with Tyra Banks and Alex Rodriguez, Allison has mastered the art of aligning her expertise with evolving seasons of life. In this heart-opening conversation, she and Steph go deep on how to navigate misalignment, find your footing in new chapters, and build a reputation that opens doors even when you feel like a total beginner again. Whether you're pivoting in your biz, rethinking your path, or just figuring out your next “yes,” this episode is filled with stories, strategy, and soul. 🌟 What We Covered: ✨ From Misaligned to Magnetic – How Allison transitioned from TV exec to Stanford professor (and what made her feel like an outsider at first) 🎓 Building From Scratch – The story of pitching a class with Tyra Banks… and getting a yes by showing up with a full plan 🔍 Imposter Syndrome vs. Newness – Why being scared doesn’t mean you’re not qualified—it might just mean it’s new 🍰 The Cake & Icing Method – How to identify your core skills (cake) and your personal essence (icing) to build your brand 🔄 The Myth of the Big Pivot – Why strategic reinvention is really “100 unsexy steps”—not one leap 🧠 The Power of Presence – How being fully here is your greatest asset in communication, connection, and leadership 📣 Tell People Who You Are – Why it’s not bragging—it’s giving others the tools to see you clearly 📹 Wedding Drone Chaos – A hilarious, totally real story about a drone, a wedding, and Allison being Allison 🥹 Allison’s Six-Word Story: “Conjuring words to clarify and inspire.” 🪄👏 🛠️ Action Steps to Align Your Life & Biz: 1️⃣ Try the Cake & Icing Exercise – Map out every role, gig, or hobby from your teens onward. List the skills you used (cake), and ask 3 people how they’d describe you (icing). What shows up again and again? 2️⃣ Bet on Yourself – If you’re pivoting, ask: How do I always show up? Hardworking? Curious? A connector? That’s your secret weapon. 3️⃣ Broadcast the Pivot – Ready for change? Email 10 people and tell them what you’re moving into, what you’re excited about, and how they can help. Be brave, bold, and clear. Connect with Allison Kluger: 📲 Website → alisonkluger.com 📚 Books Mentioned → Branding Pays by Karen Kang (https://amzn.to/4mUxGO4), When to Jump by Mike Lewis (https://amzn.to/3HMBNM2) Final Thought: ✨ You don’t need to be perfect to be powerful. Just aligned, present, and brave enough to start. ✨ Loved this episode? Text it to your most brilliant biz bestie — the one who’s quietly dreaming of a pivot but hasn’t made the move yet. And if you haven’t already, hit subscribe and leave a quick review. It helps more aligned souls find us, and builds the kind of community where we all rise. Until next time, keep aligning boldly. 💛

    46 min
  2. EP7: Stuck in a Scroll Hole? Here's a Little Trick to Get Out of It

    04/01/2025

    EP7: Stuck in a Scroll Hole? Here's a Little Trick to Get Out of It

    Ever found yourself in a scroll hole? You know the one—where two hours vanish into cat videos, TikTok rants, or oddly satisfying cookie frosting reels. In today’s episode, we dig into why this happens, how our brains are wired for overstimulation, and—most importantly—how to break the cycle. What You’ll Learn: 🧠 Why our brains struggle with today’s world: We’re overstimulated and hooked on that dopamine hit from endless scrolling. 🎨 The sneaky power of bright colors: Why our phones are engineered to keep us glued—and how they’re winning. 🔧 A game-changing hack: Turn your phone to grayscale to reduce stimulation and take back control. 🛠️ How to set up grayscale: Step-by-step instructions for both iPhone and Android users (plus tips for automating it at bedtime or sunset). Why This Matters:Our brains weren’t built for this digital world, and the constant hits of dopamine leave us overstimulated, unfocused, and struggling with attention. Grayscale won’t “fix” it overnight, but it’s a tool to help you notice—and break free from—the scroll. ✨ Key Takeaways: Overstimulation is making us crave more dopamine while shrinking our focus. Turning your phone to grayscale removes the extra layer of “excitement” that keeps you hooked. Self-control is a muscle—this simple trick can help you strengthen it, one small choice at a time. 🌟 Try It Yourself:Switch to grayscale when you notice you’re deep in a scroll hole. iPhone users: Settings > Accessibility > Display & Text Size > Color Filters and turn on grayscale. For easy access, set it as a shortcut by going to Accessibility > Accessibility Shortcut and choosing Color Filters. Now, you can triple-click the side button for quick toggling on and off. Android users: Settings > Accessibility > Color and motion > Color correction > Grayscale. On the same screen, toggle on the Color correction shortcut, so you can swipe up from the bottom of the screen with two fingers the next time you need to enable or disable grayscale mode instantly. For automation, set grayscale to kick in at bedtime or sunset—because sometimes, we all need a little extra help! Memorable Moments: “Our phones are a dopamine goldmine, and bright colors are part of the trap.” “Grayscale makes scrolling boring—and boring is exactly what your brain needs to break free.” If this episode spoke to you:✨ Subscribe to Becoming Aligned AF so you never miss an episode filled with real, actionable insights to help you find alignment in your life.✨ Share this episode with a friend or on social media—tag us @stephwoods.co and let us know if the grayscale hack works for you! Takeaway Challenge: Try turning on grayscale for a day and see how it changes your scrolling habits. Your focus (and your brain) will thank you!

    7 min
  3. EP6: Expanding & Retreating: The Rhythm of Growth with Rebecca Cafiero

    03/11/2025

    EP6: Expanding & Retreating: The Rhythm of Growth with Rebecca Cafiero

    Episode 6: Expanding & Retreating: The Rhythm of Growth with Rebecca Cafiero Today’s episode is an expansive one, featuring the incredible Rebecca Cafiero — a transformational speaker, bestselling author, and intuitive business guide. As the founder of The Pitch Club, she helps purpose-driven entrepreneurs expand their visibility while staying deeply aligned with their soul’s work. Rebecca shares her journey of personal and professional growth, the power of breathwork, and how to navigate the cycles of expansion and retreat without burnout. If you’ve ever felt the push to keep going but know you need to pause, this one’s for you. 🌟 What We Covered: ✨ Expansion & Retreat – Why true growth requires seasons of both stepping forward and stepping back 💨 The Power of Breathwork – How breathwork can unlock clarity, release limiting beliefs, and propel you into aligned action ⚖️ Redefining Balance – Moving from productivity to presence (and why joy should never be outsourced!) 👯‍♀️ The Magic of the Right Rooms – How to cultivate relationships that elevate your mindset, business, and energy 📝 CPR for Your Soul – A game-changing exercise to reconnect with Creativity, Play, and Restoration Rebecca’s Six-Word Story: "Guiding awakening women to their purpose." 👏 🛠️ Action Steps to Align Your Life & Biz: 1️⃣ Try the CPR Method (Creativity, Play, Restoration). Download Rebecca’s Balance Blueprint to lead you through her CPR activity and more  (bit.ly/rebeccasbalanceblueprint)2️⃣ Schedule your CPR! Write down one thing in each category that actually lights you up — and schedule at least ONE into your week. 3️⃣ Breathe on it. Feeling stuck? Instead of forcing an answer, do a breathwork session and see what comes through.  Connect with Rebecca Cafiero:  📲 Instagram → @rebeccacafiero ⚖️ Download Rebecca’s Balanced Blueprint → bit.ly/rebeccasbalanceblueprint 💻 Website → rebeccacafiero.com  Also mentioned:  Mastry App for Breathwork → mastryexperience.com Daisy Mack, Spiritual Mixtape for Breathwork & Sound Healing → spiritualmixtape.com  Tracy O’Malley, Enneagram Expert → tracyomalley.com  Aisha Marshall, Butterfly Szn → butterflyszn.com Final Thought: ✨ Growth isn’t just about going bigger. Sometimes, it’s about pulling back so you can go further. ✨ If this episode hit home, send it to a friend who needs to hear this (aka the one who refuses to take a break). And if you haven’t already, hit subscribe so you never miss an episode. Let’s keep building a business and life that actually works for us. Until next time, keep leaning into what lights you up. 💛

    53 min
  4. EP5: What Slowing Down Really Looks Like + What’s Ahead This Season

    02/26/2025

    EP5: What Slowing Down Really Looks Like + What’s Ahead This Season

    What Slowing Down Really Looks Like + What’s Ahead This Season Hey, friend! This episode is all about hitting pause, tuning into yourself, and discovering what it means to truly slow down in a way that feels aligned and joyful. I’m sharing some of the small-but-mighty practices that have transformed my life, plus a sneak peek at what you can expect from the rest of this season on Becoming Aligned AF. ✨ Here’s what we dive into: Get Bored: Letting yourself do nothing (yes, really) so creativity and clarity can flow. Follow Your Joy: Reconnecting with the playful, carefree parts of yourself—dance breaks encouraged. Nourish & Rest: Listening to your body, guilt-free, whether it’s calling for a nap or pizza night. Set Boundaries: Saying “no” to what drains you and “yes” to what matters most. Get Curious: Exploring tools like therapy, human design, and the Enneagram to learn more about who you are. 💡 Key takeaway: Slowing down doesn’t mean flipping your life upside down. It’s about experimenting, building a toolbox of practices, and giving yourself permission to grow at your own pace. 🎙 What’s coming this season: Alignment in Practice: Bite-sized episodes packed with actionable tools and stories to help you find your flow. Soul Sessions: Deep-dive conversations with inspiring guests who’ll share their wisdom and lessons. Final Thought: ✨ Slowing down isn’t about doing less — it’s about doing what matters. ✨ If this episode sparked something for you, send it to a friend who needs a little nudge toward alignment, and don’t forget to hit subscribe so you never miss an episode. Until next time, remember: your pace is perfect. 💛

    10 min
  5. EP4: Finding Your Zone of Genius with Kristin Brabant

    02/21/2025

    EP4: Finding Your Zone of Genius with Kristin Brabant

    Episode 5: Finding Your Zone of Genius with Kristin Brabant 🔥 Welcome back to Becoming Aligned AF! Today, we're diving deep into the art of designing a business and life that lets you be both rich and rested — because, yes, you CAN have both! Joining us is the incredible Kristin Brabant, a business strategist who helps ambitious service providers create more wealth and impact without burning out. From career pivots to panic attacks, Kristin gets real about how listening to your body, defining your values, and embracing your zone of genius can completely shift the way you work and live. If you've ever felt stuck, misaligned, or like you're grinding too hard with too little joy — this one's for you. What We Cover in This Episode: ✨ The wake-up calls that led Kristin to quit grad school, leave nonprofit leadership, and build a business on her terms🔥 How to identify your "zone of genius" — the work that feels effortless, lights you up, and delivers major results💡 The #1 reason ambitious women ignore their intuition (and how to start listening to it again)⏳ Why we often tolerate misery for too long — and how to recognize when it’s time for a big shift✅ The power of defining (and actually living) your values to make aligned decisions with ease💰 How prioritizing ease and alignment leads to more success — not less Kristin’s Six-Word Story: "Good-girl grinded, quit, rich, rested, woman." 🔥👏 Action Steps to Align Your Work & Life: 1️⃣ Download Kristin’s free “Discover Your Genius” Workbook – Identify your top 3 skill sets where you thrive and start building your business or career around them. Get it here → https://www.kristinbrabantcoaching.com/discoveryourgenius2️⃣ Do a values audit: What are your top 5 values right now? Are you actually living them? Or just listing them? Time for a two-point shift!3️⃣ Start saying “for now.” Every decision doesn’t have to be forever. What would serve you best right now?4️⃣ Schedule a call with Kristin - Digging her vibes and want to explore working with her 1:1? Sign up for a free 90 min goal clarifying consultation here → https://calendly.com/kristinbrabantcoaching/90-min-goal-clarifying-consultation Connect with Kristin Brabant: 💻 Website & Coaching Consults: kristinbrabant.com📲 Instagram: @kristinbrabantcoaching Final Thought: ✨ Ease isn’t the goal. It’s the way. ✨ If this episode sparked something for you, don’t keep it to yourself! Share it with a friend who might need a reminder that success doesn’t have to mean burnout. And if you haven’t already, hit subscribe so you never miss an episode. Let’s keep building a life and business that feels good, fits us, and makes us unstoppable. Until next time, keep leaning into what lights you up! 💛

    39 min
  6. EP3: The Power of Six Word Stories

    12/04/2024

    EP3: The Power of Six Word Stories

    Episode 3: The Power of Six Word Stories ✍️ Welcome to Becoming Aligned AF—the podcast about redefining success, finding your flow, and building a life that fits YOU. In this episode, we’re exploring a deceptively simple yet powerful tool for clarity and alignment: the six-word story. Whether you’re summing up your current season of life or defining the vision you’re working toward, six words can pack a punch. What’s Inside This Episode: What six-word stories are and why they’re so impactful. How to use this tool to express your personal journey, business vision, or brand essence. Real-world examples of six-word stories for pop culture icons like Taylor Swift, Rosa Parks, and Friends (“We were on a break, period.”). The alignment connection: how these bite-sized stories help you get clear on where you are and where you want to go. ✨ Key Takeaways: Six-word stories are a lens for reflection—helping you get honest about your present and intentional about your future. Alignment isn’t about big, dramatic moves; it’s about clear, small pivots that build momentum over time. 🌟 Action Step: Write your own six-word story: What’s your six-word story for where you are now? What’s your aspirational six-word story for where you want to be?Use these as your compass for alignment and growth! Memorable Moments: “Six words to capture everything you feel—that’s the power of clarity and intention.” “Alignment isn’t a one-time achievement; it’s a journey of small, meaningful steps.” If today’s episode spoke to you: ✨ Subscribe to Becoming Aligned AF to stay updated on future episodes filled with real stories and practical insights.✨ Share this episode with a friend or on social media—tag us @stephwoods.co and tell us how you’re finding clarity and taking your own steps toward alignment! Thank you for joining me on this journey. Together, let’s get clear, get aligned, and keep moving toward a life that feels authentically ours. 💖

    7 min
  7. EP2: My Journey Towards Alignment

    12/04/2024

    EP2: My Journey Towards Alignment

    Episode 2: My Journey Towards Alignment ✨ Welcome to Becoming Aligned AF, the podcast that’s all about breaking free from the “shoulds” and creating a life that feels unapologetically YOU. In this episode, I’m sharing my personal story—how I went from pandemic-driven hustle mode to an intentional journey of alignment, clarity, and yes, some messy self-discovery. Spoiler alert: It wasn’t easy, but it was SO worth it. 💡 Here’s what we’ll explore: How I balanced a full-time job at Stanford and my entrepreneurial dreams (and the burnout that came with it). The life-changing decision to pause my business and prioritize my own healing. Why redefining success and embracing YOUR version of fulfillment is key to alignment. Lessons from brilliant women in my circle who are rewriting their own rules for success. A little witchy inspiration: how grimoire thinking—documenting and sharing life’s learnings—can create ripple effects of empowerment. ✨ Key Takeaways: Alignment isn’t about perfection; it’s about a practice of intentional moves. Your path doesn’t have to look like anyone else’s—lean into what truly lights YOU up. Surrounding yourself with a supportive, growth-minded community is a game-changer. 🌟 Action Step: Start your own “grimoire”! Jot down the lessons, habits, and traditions that inspire you. Think of it as your personal guide to living intentionally and unapologetically. Quotes to Live By: “The path to alignment begins with giving yourself permission to redefine success on your own terms.” “Let’s burn bright and live with so much intention that our people see the shooting star in us.” If this episode resonated with you: ✨ Check out Hilarie Burton Morgan's incredible book, Grimoire Girl: Creating an Inheritance of Magic and Mischief✨ Subscribe to Becoming Aligned AF so you never miss a moment of inspiration.✨ Share this episode with a friend who’s ready to ditch the “shoulds” and step into their own alignment journey. Thank you for being here. Together, we’re making moves that feel unapologetically right. 💖

    9 min
  8. EP1: The Alignment Formula

    12/04/2024

    EP1: The Alignment Formula

    Episode 1: The Alignment Formula 🧭 Welcome to the very first episode of Becoming Aligned AF! 🎉 I’m Steph Woods—educator, designer, clarity coach, and your guide to redefining success in a way that feels authentically YOU. This episode is all about laying the groundwork for our journey to alignment, one intentional step at a time. In this episode, we’re diving into: What alignment actually means and how to find it. The simple yet powerful formula: Alignment = Clarity + Incremental Action. Why slowing down is key to gaining clarity and creating a life you love. The importance of making small, sustainable pivots instead of overwhelming life overhauls. ✨ Key Takeaways: Alignment isn’t about perfection—it’s about small, daily steps toward your North Star. Clarity is your starting point: define your version of success before you act. Growth comes from the messy middle—embrace the process! 🌟 Action Step: Take a moment today to reflect: What does your authentic North Star look like? Write it down and identify one small action you can take to move closer to it. Memorable Moments: “Alignment is about ditching the hustle and finding your flow. It’s making intentional choices that move you towards happiness, fulfillment, and success on your own terms.” “Small pivots, not big flips, are the secret to real change.” Looking Ahead: This podcast is your space to explore clarity, confidence, and the messy middle with a mix of solo episodes and conversations with inspiring thought leaders. We’re building something real and unapologetically YOU. If today’s episode spoke to you: ✨ Subscribe to Becoming Aligned AF to stay updated on future episodes filled with real stories and practical insights.✨ Share this episode with a friend or on social media—tag us @stephwoods.co and tell us how you’re finding clarity and taking your own steps toward alignment! Thank you for being part of this exciting beginning. Together, let’s redefine success and step boldly into alignment. Let’s do this, bishes! 💖

    5 min

  9. SEASON 1 TRAILER

    Sneak Peek: Becoming Aligned AF

    If you’ve ever found yourself chasing “success” only to realize it doesn’t feel right, this is for you. Becoming Aligned AF is all about ditching the hustle that doesn’t serve us and leaning into a life and work that actually fits. Because here’s the truth: alignment isn’t a destination — it’s a practice. In each episode, I’m digging into the real, messy journey of what it means to find alignment on your own terms. You’ll hear from inspiring guests (and, yes, some solo episodes with me) on their own pivots, aha-moments, and lessons learned. Ready to join me on this journey to find your own version of aligned-as-f*ck? Subscribe now and let’s dive in together! 🧭✨

    1 min

Trailer

5
out of 5
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About

Becoming Aligned AF is  a podcast about redefining success, finding your flow, and building a life that actually fits who you are. We're ditching the "shoulds" and getting down to what feels unapologetically right. This journey is all about clarity, confidence, and alignment so deep it makes you wonder why you ever settled for anything less. After going through her own burnout, Steph has made it her goal to share no-BS conversations with entrepreneurs, creatives, and thought leaders who are redefining what success looks like.

Information

  • Creator
    Steph Woods
  • Years Active
    2024 - 2025
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © 2026 Steph Woods LLC
  • Show Website
    Becoming Aligned AF