Host and licensed therapist Laura Deneen is hosting this episode of Becoming Anchored. Laura discusses how negative core beliefs can impact our body image and our relationship with our bodies. Key Takeaways: Negative Core Beliefs: A negative core belief is a belief about ourselves that develops in early childhood or adolescence. Examples include: I am unlovable, I am weak, I am defective, and I am powerless. Here’s a link to negative and positive core beliefs: List of Negative and Positive Core Beliefs. There are also themes linked to these beliefs such as: themes of safety, powerlessness, and helplessness. Laura discusses these beliefs develop due to something that happens to us such as trauma. How To Identify Negative Core Beliefs: Laura discusses asking yourself how you respond to pain in your life or when you make a mistake. She encourages you to use “socratic questioning” and when you have a thought, for example, “Maybe this person is mad at me?”, ask yourself, “What does that mean,” or “Why is that important?” This helps you explore the root of the negative core belief. Beliefs and Body Image: It is important to explore where you learned your current beliefs about your body. You may have watched a movie or were bullied about your body and you learned a message about your body. Laura invites you to explore any present day behaviors, such as body checking, that contributes to your negative belief about your body. She also reminds you there is more to the story, meaning that our bodies are always doing the best they can to protect us. This episode provides insight into what our negative beliefs are and how they affect our view and relationship with our bodies. Homework: Look at negative core belief lists, ask yourself questions to identify your core belief, and to consider working with a professional to heal these wounds. Affirmation: “I offer myself compassion around these experiences.” Friend, we are passionate about offering more support beyond the insights and advice in this podcast. Becoming Anchored Co. is rooted in the belief that hope is fundamental to our human experience. The body image program + resources were created to support you in accessing hope and in shifting your relationship with your body. Our commitment is to authenticity, living in harmony with our values, and embracing the incredible resilience and adaptability that define the human spirit.On this podcast, you will find topics covering topics related to body image and embodiment. We are here to support you as you navigate towards peace, kindness, tenderness, and curiosity with your body. ⚓Becoming Anchored In Peace With Your Body Program: This evidence-based body image program is designed to equip you with 100+ practical skills and tools to navigate the challenges of body image, from diet culture to self worth. ⚓Becoming Anchored In Peace With Your Body Card Deck: This 61 card deck will provide you with support to become more at peace with your body. With practical, therapeutic tools you will learn how to become more embodied. It’s like having your therapist in your back pocket! ⚓ The Safe and Connected Masterclass: This free masterclass is your guide to identifying and cultivating relationships with safe people. ⚓ Self-Confidence Masterclass: This free masterclass teaches you how to release doubt and confidently trust yourself. Self acceptance begins here. ⚓How To Practice Boundary Setting: This compassionate course teaches you necessary skills for self awareness, improved relationships, and fostering confidence. Let’s embark on a rewarding journey that empowers you to live authentically! ⚓Navigating Friendships as an Adult Woman: Gain the tools to enhance communication, trust, and genuine connection in this educational wellness course. This isn’t just theory; it’s the very foundation Laura used to transform her own relationships, bringing more depth and satisfaction in her own life. ⚓Recovering People Pleaser: This evidence-based mini course will teach you how to advocate for yourself, so you can have healthy relationships and connection with others. You will learn how to advocate for yourself and access your innate self-worth. ⚓Pivoting From Perfectionism: This compassionate course will show you that you do not have to be perfect in order to be loved and will give you practical tools to live authentically. This course provides practical insights and tools for tackling perfectionism. We have also curated a selection of thoughtfully designed products to help you stay anchored, that you can wear on your path to discovery and growth. Additionally, for those seeking personalized guidance on their mental health journey, our team located in Brentwood, TN offers professional therapy services tailored to meet your individual needs, fostering a path to healing and growth. If you are not located in the greater Nashville area, we gently encourage you to find a licensed therapist local to you. We hope you embrace the Becoming Anchored community by subscribing to this podcast. We are so honored to provide you with resources, inspiration, and support on your journey to wellness.
