Becoming Bedrock Adrian Del Monte

Achieving goals in our marriages and parenting must utilize the same systematic and measurable approach we use with our fitness goals.  
In this episode, I lay out the best daily systems for building stronger families. 
LINKS
DOWNLOAD the Daily 15 guide FREE: https://menofbedrock.com/d15
DM me on Instagram for book recommendations: https://www.instagram.com/menofbedrock/

Yesterday I ran a 19:09 5km and benched 225lbs, two goals I feel really good about as a 41-year-old dad. But the secret to nailing them was the time-stamped plan I laid out at the start of the year. 
Listen in today as I lay out 5 reasons why time stamping is the key to long-term adherence to your goals. 
Grab our FREE training, 3 daily disciplines to lead your family: https://menofbedrock.com/

My father is the most passionate man I know. And over the past 40 years of pastoring, teaching and coaching he has helped hundreds of men break free from apathy and live lives of meaning and significance. 
In this episode, he shares 10 sure-fire ways to kill passion and, more importantly, what you can do to get more of it in your life. 
Listen and learn:
1.55- defining passion (and what’s it not)
6:00– tolerating average standards
7:40- hang out with the BMW crowd (those who b*tch, moan, complain)
9:12- make a habit of doing the minimum
10:35- look for the worst in others
11:25- blame others for your disappointments
12:45-  harbour resentment
14:45- Mock the successful around you
16:00- Practice group thinking
17:55- Waste as much time as possible
19:20- Predict the worst 
FREE TRAINING-- 3 Daily Disciplines No Dad Can Live Without: https://menofbedrock.com/habits

In this episode, I share the four attributes of the best accountability systems. And how you can build each of them into your life. 
CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/menofbedrock/
GRAB OUR FREE TRAINING TO REBUILD YOUR BODY AND RECLAIM YOUR DAY: https://menofbedrock.com/

Jay is a highly sought after, world renowned strength & conditioning specialist and muscle building expert who has been killing it in the fitness space for the past three decades.
In this episode, Jay talks about how he has maintained longevity, relevance and impact in a landscape that seems to be changing all the time. Jay has done things his own way…the renegade way. 
Show highlights include:
-How Jay has used hip hop to challenge the status qu
-Why they would kick dudes out of the gym
-Fitness trends that never lasted
-How to become a “badass motherfu#$er” 
LINKS
Find Jay on Instagram: https://jasonferruggia.com
Follow Bedrock on Instagram: www.instagram.com/menofbedrock

In this episode, I share why a lack of personal integrity is a slow death for those men who want to lead themselves and lead their families well.  Use these 10 tests (aka. "opportunities") to help you find alignment between your values and your actions. Nothing matters more to a man. 
Cohort 009 CLOSES for enrolment on April 2nd. BOOK NOW: https://menofbedrock.com/