Hi love, Steph here. This episode stirred something deep in me. The idea that we, as women, move through inner seasons and that our hormones shape how we feel and think each day was a true aha moment. I’ve always thought of myself as an emotional person, but when I started tracking my cycle, the waves of emotion and spiraling thoughts finally made sense. It gave me compassion. It reminded me I’m not broken, I’m simply riding the natural rhythms of hormonal shifts. That insight changed how I relate to myself. It helped me interrupt the old patterns of self-sabotage and instead offer grace, especially during the times I used to feel most defeated. What I’m learning is this: it’s not a one-and-done kind of practice. There are layers to it. At first, I just noticed how I felt emotionally. Now I’m tuning into my physical body, experimenting with what kinds of movement feel best in different phases of the month. And yep, I still mix up follicular and luteal sometimes. (Anyone else?) As part of this journey, I created Your Inner Rhythm tracker to help bring more awareness and intention to each phase. What surprised me, though, was that my first few versions had mostly negative reflections. I hadn’t even realized it until Jeanetta gently pointed it out. Why is it that, as women, we so often default to what’s wrong? What if we focused more on what’s working, what’s beautiful, what’s true? How might that shift not just our moods, but the way we feel in our bodies? I’m a visual learner, and I love sharing tools that bring rhythm and clarity to the chaos. If you’re on this path too, I hope the tracker helps you reconnect with your own natural flow and maybe even celebrate it. Here’s to honoring the seasons within. With love, Steph Episode Summary In this expansive and heartfelt episode of Becoming Her, Jeanetta shifts from the science of hormones and cycle tracking into the energetic and spiritual side of embodiment. After several deep dives into the physical layers of women’s health, she now invites you to explore the subtle body—what we feel, intuit, and know beyond words. Through the lens of yogic philosophy and lived experience, Jeanetta shares teachings from her Living Yoga program, including the five koshas (layers of the self), the chakra system, and the energetic flows of manifestation and liberation. She unpacks how these teachings help us recognize our own inner rhythm—and why learning to trust that rhythm is essential to how we live, lead, and relate to others. With honesty and vulnerability, Jeanetta reflects on her postpartum journey, the grief of closing her studio, and the importance of deep female friendship and collaboration. The episode closes with a guided meditation to help you connect with your sankalpa—your inner soul whisper—and remember that you already carry the wisdom you seek. Whether you’re brand new to energetic practices or deep in your healing journey, this episode is a soft place to land. What You’ll Hear in This Episode: * The 5 koshas and how they shape our understanding of the body, mind, and spirit * Why it’s important to honor both science and intuition in women’s health * The energetic body and how emotion manifests in physical sensation * A powerful reframe of labor, rest, and cyclical living as leadership tools * How to be a “life doula” in your relationships and partnerships * The upward current of liberation and downward current of manifestation in the chakra system * Why inner rhythm—not perfection—is the foundation of sustainable change * A guided Living Yoga meditation to connect to your inner knowing (sankalpa) Mentioned in the Episode: * Living Yoga – A foundational program from Soma Moon Wellness focused on cyclical living and self-leadership * Empower Your Core – A self-paced course for pelvic floor health and body awareness * Soma Moon Leadership Circle – A container for embodied leadership and intuitive strategy * Carrie by Stephen King – A literary moment that sparked reflection on generational silence around menstruation * Teachings by Anodea Judith on chakras and energy flow * The Cycle of Grace by Frank Lake * Quote by Thich Nhat Hanh: “The quality of our actions depends on the quality of our being.” Resources & Ways to Connect: * Website: somamoonwellness.com * Substack: Subscribe for updates and reflections * Instagram: @somamoonwellness Questions or requests? Email Jeanetta at jeanetta@somamoonwellness.com Welcome to Your Inner Rhythm Tracker This simple yet powerful tool is designed to help you gently observe your emotional, physical, and energetic patterns throughout the month. Whether you’re syncing with your menstrual cycle, the moon phases, or simply learning to tune in more deeply, this tracker invites reflection without judgment. Print it out, keep it nearby, and take just a moment each day to mark what you notice. Over time, you’ll begin to see the unique rhythm that guides you—and from that awareness, create more compassion, clarity, and aligned action in your daily life. Version 1: Blank Tracker – Fill In Your Own Track Your Inner Rhythm — Your Way This blank tracker offers open space for you to define what matters most. Whether you’re noticing mood shifts, energy patterns, body sensations, or creative impulses, this version invites you to create your own daily check-ins. Use it to explore what your body, emotions, and energy are whispering to you this month. Print it out, personalize your reflections, and watch your unique rhythm come into focus. Version 2: Pre-Populated Tracker – Guided Reflection Track Your Inner Rhythm — With Gentle Prompts This guided version includes thoughtful prompts to help you tune into the daily shifts in your body, emotions, and energy. From connection and clarity to tension and tenderness, each row is an invitation to notice—without judgment. Simply check in each day and begin to see the patterns that shape your inner rhythm. Print it out, post it somewhere visible, and let the practice support your self-awareness and self-leadership. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit somamoonwellness.substack.com/subscribe
