Becoming Lucy

Lucy Hodgkinson
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Becoming Lucy is real life stories with real people where real change happens. It's where healing meets humour, and where Lucy and Hana turn life's chaos into connection.

  1. Turning Trauma Into Power: How She Rewired Her Mind & Body for Success & High Performance

    2D AGO

    Turning Trauma Into Power: How She Rewired Her Mind & Body for Success & High Performance

    Most people don’t realise how deeply childhood trauma and self-doubt shape our sense of belonging… —and how that quietly impacts the life we go on to create. In this episode of Becoming Lucy, we sit down with Lhea — HYROX athlete, ambassador, and coach — who shares how she transformed grief, fear, and disconnection into real strength. Growing up around abuse and alcoholism, and losing her mum at just 21, Lhea’s early life was shaped by survival — not self-belief. She opens up about the fear of being seen… and how it kept her playing small, even when she had so much more to give. But everything changed when she stopped avoiding the pain — and started facing it. We explore the powerful truth that the body holds onto trauma… and how learning to feel, process, and rewire that pain can completely transform your life. Lhea shares the exact mindset tools that helped her heal and perform at a higher level, including:  • Visualisation techniques to shift identity and belief  • Learning to sit with and process physical sensations in the body  • Rewriting the internal stories around worth, capability, and belonging In just 8 weeks, she shaved 8 minutes off her HYROX time — not by training harder… but by changing her mental state. This conversation is a masterclass in emotional resilience, self-leadership, and what’s possible when you stop running from your past. We talk about why:  • Ignoring your past can keep you stuck  • Vulnerability is your greatest strength  • Trauma can become your biggest advantage If you’ve ever struggled with self-doubt, grief, or feeling like you don’t belong… this episode is for you. Because your past doesn’t define you..... but how you process it might just change everything. — Takeaways Trauma can be transformed into strength with the right mindset.Addressing childhood trauma is crucial for personal growth.Fitness can be a powerful tool for healing and empowerment.Negative comments and societal expectations can hold us back, but we can overcome them.Building resilience is a process that involves facing and overcoming adversity.Safety and confidence are interconnected, and feeling safe allows for growth.Grief can be a catalyst for positive change when processed healthily.Empowering women through shared experiences fosters community and strength. — Follow Lhea:  @lhea.terzaki   https://www.instagram.com/lhea.terzaki?igsh=MTl3ZW1oM243MWt3dQ== Follow us: @becominglucy https://www.instagram.com/becominglucy/ — Chapters 00:00 Introduction to Grief and Identity 04:32 Lhea's Early Life and Challenges 07:19 The Impact of Family Dynamics 10:25 Navigating Relationships and Self-Identity 13:22 The Role of Sports in Leah's Life 16:23 Reflections on Motherhood and Loss 19:21 Overcoming Adversity and Finding Strength 22:47 The Impact of Self-Perception on Performance 29:36 Navigating Grief and Personal Transformation 38:10 Finding Strength Through Adversity 42:47 The Journey to Self-Acceptance and Empowerment 44:01 Navigating Personal Struggles and Professional Growth 46:17 The Impact of Injury on Athletic Performance 49:12 Transformative Experiences and Emotional Intelligence 52:20 Learning to Process Emotions Effectively 57:16 Rewriting the Narrative of Trauma 01:01:22 Integrating Mental Health into Coaching Practices 01:06:58 Embracing Change and Letting Go 01:12:01 The Power of Self-Prioritization 01:16:59 Setting Ambitious Goals 01:21:15 Overcoming Trauma and Building Resilience 01:24:22 Becoming Unapologetically Yourself — ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned.

    1h 28m
  2. The Day My Foot Came Off, Part 2: From Near Amputation to Ankle Fusion — My Recovery Journey

    6D AGO ·  BONUS

    The Day My Foot Came Off, Part 2: From Near Amputation to Ankle Fusion — My Recovery Journey

    This is Part 2 of Lucy’s story. If you heard Episode 1, “The Day My FOOT CAME OFF – The Accident that Changed Me,” this is the next chapter. In this episode of Becoming Lucy, Lucy shares a raw and honest update following her latest surgery after a traumatic accident that left her facing potential limb loss. After multiple surgeries, infections, and months of uncertainty, Lucy has now undergone another major operation — the first step toward a life-changing ankle fusion. Together, Lucy and Hana unpack:  • What’s happened since Episode 1  • Why stem cell treatment was no longer an option  • The reality of living with a serious injury  • What ankle fusion surgery actually involves  • The emotional toll of recovery and chronic pain  • Navigating the NHS and healthcare system  • The frustration of disability support and accessibility barriers  • Losing independence — and fighting to get it back  • Finding hope, resilience, and purpose through adversity This episode is not just about physical recovery — it’s about identity, independence, and what it really means to rebuild your life after trauma. Whether you’re navigating injury, chronic illness, disability, or simply need a reminder of the strength we carry through difficult times — this conversation is for you. 🎧 A powerful, honest update — and a reminder that healing isn’t linear, but it is possible. ⸻ If you want the full backstory, go back and listen to Episode 1: “The Day My FOOT CAME OFF – The Accident that Changed Me.” If you’d like to see the photos mentioned in this episode, head to our Instagram:https://www.instagram.com/becominglucy?igsh=dXdtNTdqbjB4MG5u ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned.

    1h 16m
  3. From Miscarriage to IVF: The Truth About Fertility, Loss & Moving Forward

    MAR 24

    From Miscarriage to IVF: The Truth About Fertility, Loss & Moving Forward

    Miscarriage and IVF are conversations we don’t have enough — and this episode changes that. In this deeply honest episode, Claire shares her experience of miscarriage, the emotional reality of IVF, and what it truly means to move forward when life doesn’t go to plan. After losing her pregnancy at 14 weeks, Claire opens up about the heartbreak, the physical and emotional toll, and the moments that are often left out of the conversation. From hospital experiences to the reality of fertility treatment, this is a raw and unfiltered look at a journey so many women go through silently. We talk about:  • the real emotional and physical impact of miscarriage  • what IVF is actually like behind the scenes  • where support systems can fall short  • the pressure, grief, and isolation that often go unspoken  • and how Claire began to redefine her life and find a way forward This episode isn’t just about loss — it’s about resilience, honesty, and learning to live fully, even when life looks different to what you imagined. If you’ve experienced miscarriage, are going through IVF, or are supporting someone who is, this conversation will stay with you. ⸻ ⏱️ EPISODE CHAPTERS 00:00 The Journey to Parenthood: Expectations vs Reality 06:42 Claire’s Life Before IVF & Miscarriage 09:48 Finding Love: Claire & Robbo’s Story 13:55 The Joy of Pregnancy: Hope & Excitement 14:44 The Heartbreak of Miscarriage 20:58 Navigating Grief & Emotional Impact 26:53 Where Support Systems Fall Short 28:38 The Emotional & Physical Reality of Miscarriage 37:42 Why We Need to Talk About Miscarriage 47:32 Aftercare, Memory Boxes & Lasting Impact 54:27 The Decision to Try IVF 58:06 Fertility, Age & Societal Pressure 59:51 The Reality of IVF Treatment 01:08:16 Redefining Life Beyond Parenthood 01:17:49 Finding Peace & Moving Forward 01:20:52 Final Reflections ⸻ 🤍 SUPPORT, RESOURCES & CONTACT If this episode brought anything up for you, please know you’re not alone. These organisations offer support, guidance, and safe spaces to talk:  • NHS Miscarriage & IVF Support: https://www.nhs.uk  • Women & Families Support Groups: https://www.womenandfamilies.org  • Understanding IVF (Mayo Clinic): https://www.mayoclinic.org  • Miscarriage Awareness (Myleene Klass Campaign): https://www.example.com/miscarriage-awareness If you’d prefer to speak to someone directly, Claire has kindly opened herself up as a point of contact for anyone who may need a conversation or support following this episode. Alongside her personal journey, Claire has recently founded her own business, using over 30 years of global supply chain and logistics experience to support entrepreneurs and founders in growing their retail brands. You can connect with Claire here:  • LinkedIn: http://www.linkedin.com/in/claire-pearson-orchard-retail-group-uk-6095a811  • Instagram: https://www.instagram.com/claire_orguk?igsh=OHFkZzFkc3QzcXhv ⸻ 🎧 ABOUT THE PODCAST Real stories. Real people. Real conversations that actually matter. If this episode resonated with you, don’t forget to follow, share, or send it to someone who might need it 🤍You can also find us on Instagram: https://www.instagram.com/becominglucy?igsh=dXdtNTdqbjB4MG5u ⸻ ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned.

    1h 20m
  4. The Phone Call That Changed Everything: A Stepmum’s Perspective on the Ripple Effect of Suicide

    MAR 10

    The Phone Call That Changed Everything: A Stepmum’s Perspective on the Ripple Effect of Suicide

    What happens to the people left behind after suicide — and how do families learn to live again? In this powerful episode, we explore suicide awareness, grief, mental health, family loss, and the conversations that could help save lives. Liz shares her deeply personal experience of the day her partner Andy lost his daughter, Sinead, to suicide — and the ripple effect that moment had on their entire family. Speaking from the perspective of a partner and stepmum, Liz reflects on the shock of that life-changing phone call, the complicated grief that followed, and the difficult position of supporting someone you love through unimaginable loss while navigating your own emotions. Liz also shares the unique challenges of grief in a blended family — including guilt, fear, silence, and the feeling that there is no handbook for how to move forward. Nearly five years on, Liz speaks openly about the lessons she has learned about love, resilience, and the importance of talking about suicide more openly. This conversation also explores something many families struggle with: how to have the difficult conversations that could help prevent suicide in the first place. Liz shares the simple but powerful approach she now encourages people to take when someone might be struggling — ask again, and if something still doesn’t feel right, ask a third time. Because sometimes the conversations we avoid are the ones that matter most. It might feel uncomfortable. You might worry about saying the wrong thing, or even feel guilty for bringing it up. But what if that conversation meant they were still here? This episode offers a perspective we rarely hear — the partner and step-parent trying to hold a family together while navigating the unimaginable. It’s a conversation about grief, love, awareness, and learning how to show up for the people we care about — especially the younger generation. ⸻ In this episode we explore • The ripple effect suicide has on families • Grief from a partner and step-parent perspective • Navigating loss in a blended family • The guilt and silence many families experience after suicide • Supporting a partner through devastating loss • Why we need to talk about suicide more openly • How asking the right questions can help start life-saving conversations ⸻ Guest Liz Finneron If Liz’s story resonated with you and you’d like to connect or follow her journey, you can find her on Instagram: @liz_leadershipcaoch https://www.instagram.com/liz_leadershipcoach?igsh=a2JxZWxxdjR0NTd1 ⸻ Support Resources If this episode has brought up difficult feelings, support is available. 🇬🇧 Samaritans – 116 123 (24/7) 🧡 PAPYRUS Prevention of Young Suicide – HOPELINEUK: 0800 068 4141 💬 YoungMinds Parent Helpline – 0808 802 5544 ⸻ If you listen to this episode, we hope you’ll remember one thing: ask again. If this episode resonated with you, consider saving or sharing it. Conversations like this can help people feel less alone — and sometimes they’re the ones that matter most. ⸻ ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned.

    1h 15m
  5. My Earliest Memory Was Violence” Childhood Trauma, Domestic Abuse & Building a Legacy Through The Fynix Project

    MAR 3

    My Earliest Memory Was Violence” Childhood Trauma, Domestic Abuse & Building a Legacy Through The Fynix Project

    In this deeply moving episode of Becoming Lucy, Lucy and Hana sit down with Darryl to explore the lasting impact of childhood trauma, domestic violence, and what it truly means to survive. Darryl’s earliest memories are shaped by violence at home. He shares what it was like growing up in fear, living in a women’s refuge, and experiencing the kidnapping of his siblings before his teenage years. At 11, he was groomed by a trusted adult. The silence and survival mode that followed shaped his nervous system, his identity, and his mental health for years. As an adult, he experienced relationship abuse, compounding earlier trauma and reinforcing patterns of hypervigilance and PTSD. After losing his younger brother, grief intensified everything. At one point, Darryl found himself sitting on the edge of a bridge — a moment that forced change. This episode explores: • Childhood domestic violence and psychological abuse • The kidnapping of siblings • Male survivors of grooming • Adult relationship abuse • PTSD, survival responses and trauma-informed recovery • Grief after sibling loss • Women’s refuge and rebuilding safety • Suicidal crisis and intervention • Lived-experience-led mental health support Today, Darryl is the founder of The Fynix Project, creating accessible workshops and safe spaces for people carrying trauma. His mission is clear: to provide the tools he didn’t have, help people now, and push for stronger policy around child protection and survivor-focused mental health care. As a father — with a daughter and another baby on the way — his drive is about impact, accountability and real change. This conversation is about trauma, mental health advocacy, policy reform, lived experience, and turning survival into support. If you or someone you know has experienced childhood trauma, grooming, domestic abuse, or mental health struggles — this episode offers hope, practical tools, and proof that cycles can be broken. 🔗 Connect with Darryl & The Fynix Project The Fynix Project (Workshops & Support): https://www.fynix.org.uk/?fbclid=PARlRTSAQRSZZleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaepNtaVj2DPV9aH-RXk4Fg0VseFQmG7lzGdU2T9Xy1b-x4NHjXpvmb6c3yGZQ_aem_B7onR5imeSlBN20xdbLucg Books by Darryl: https://amzn.eu/d/03NrMIR2 - The Architecture of Scarshttps://amzn.eu/d/04zVsxPz - Fragile Struggles, Fierce Strengthhttps://amzn.eu/d/098a8zAE - Still Standing  Music (Spotify): https://open.spotify.com/artist/0hJJiM9NMgTS2Wi6lFllGf?si=F-uE1CB9Sruz7UlsPQbaGw Instagram: @darryl_craig1 - https://www.instagram.com/darryl_craig1?igsh=OHhlb3ozaGxzNnY= @fynix_project - https://www.instagram.com/fynix_project?igsh=bnBuaDllNmEyOWh1 @after_the_bell1 - https://www.instagram.com/after_the_bell1?igsh=MnJhM2plZXM2NmFh ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned.

    1h 18m
  6. The Wedding Debrief: Three Days, One “I Do”… & A Future Husband Audition

    FEB 20 ·  BONUS

    The Wedding Debrief: Three Days, One “I Do”… & A Future Husband Audition

    Three days. One wedding. Emotional chaos. And somehow… Lucy turned it into a husband audition. In this episode, Hana, Rob and Lucy debrief the full three-day wedding experience — the planning chaos, the unexpected tears, the speeches that broke everyone, and the moments that made it all worth it. From guest logistics and deeply personal touches to emotional breakdowns, surprise elements and dance-floor magic… we’re unpacking what it really takes to pull off a multi-day wedding. Was it stressful? Yes. Was it magical? Also yes. Would we do it again? Absolutely. Inside this episode: • The emotional rollercoaster of wedding planning • Why we chose a three-day celebration (and whether it was worth it) • The behind-the-scenes chaos nobody sees • The speeches that hit harder than expected • How to create a guest experience that actually feels intentional • The wedding “high”… and the emotional comedown after • What marriage teaches you about love and relationships • And yes… the ongoing search for Lucy’s future husband — applications now open 🙌🏼😂 This isn’t just a wedding recap. It’s a reflection on love, growth, friendship and what happens when every part of your life collides in one room. If you’re planning a wedding, still emotionally recovering from this one, or just love an honest, funny, slightly chaotic debrief — this one’s for you. ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned.

    1h 50m
  7. From Baby Loss to Neonatal Nurse: Amy Draper on Motherhood, Grief & Manifestation

    FEB 17

    From Baby Loss to Neonatal Nurse: Amy Draper on Motherhood, Grief & Manifestation

    In this deeply moving episode of Becoming Lucy, Lucy and Hana sit down with Amy Draper — a mother of five whose journey through motherhood has been shaped by love, loss, faith and resilience. Amy shares the story of her first son, Charlie, who was born with gastroschisis, a serious abdominal condition where a baby’s intestines develop outside of the body. Charlie lived for 12 precious days. Amy speaks openly about the instincts she had during pregnancy, the conversations with doctors, and the heartbreaking decision to let him go. We talk about what grief really looks like — not just in the immediate aftermath, but in the years that follow. Amy also shares how her experiences deepened her calling within neonatal nursing, returning to work with families in the very environment that once held her own story. In this honest and powerful conversation, we explore: • baby loss and navigating grief as a mother • pregnancy after loss and the journey to a rainbow baby • neonatal care and supporting families in crisis • manifestation, intention and the power of language • mental health, faith and resilience • trusting your instincts as a parent • turning pain into purpose Amy also opens up about her youngest son, Donnie, who was diagnosed with Aarskog-Scott syndrome, a rare genetic condition. She shares the uncertainty during pregnancy, the medical decisions they faced, and what it means to raise a child with additional needs while holding onto hope and faith. Together with her partner, Amy created The Magical Rainbow Babies, a beautifully written children’s book designed to help siblings understand grief and the loss of a baby in an age-appropriate, gentle way. Amy generously gifts copies of the book to families who need them. If you would like a copy of The Magical Rainbow Babies or want to connect with Amy, you can find her on: Instagram: @thedrapergirlsandthedon This episode isn’t about “overcoming” grief. It’s about living alongside it — and finding strength, meaning and connection through motherhood. If you’ve experienced pregnancy loss, are navigating motherhood after loss, or are raising a child with a rare condition, this conversation will stay with you. ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned.

    1h 33m
  8. Mean Girls, Millennial Memories & a Tarot Card Reading with Jason Sandywell – Unveiled Roots

    FEB 10

    Mean Girls, Millennial Memories & a Tarot Card Reading with Jason Sandywell – Unveiled Roots

    Join Lucy, Hana, and Jason (aka Spud) in this hilarious and heartfelt episode as they reminisce about their millennial memories, friendship moments, and dive into the mystical world of tarot. Expect plenty of laughs, nostalgia, and some of that classic “remember when…” energy we all secretly love. This episode has been lovingly edited from an original marathon of over two hours—because while we love a good deep dive, we also respect both our guests’ and hosts’ privacy. Some tarot readings uncovered insights that are deeply personal, and we’ve kept them off the public airwaves—but we promise the episode is packed with fun, surprises, and a genuine experience of Jason’s tarot skills for anyone curious about how it all works. From Jason’s love for jacket potatoes to childhood shadows, spiritual awakenings, and turning trauma into purpose, this episode balances laughter, millennial nostalgia, and profound insight. Whether you’re here for the jokes, the stories, or a peek into tarot and spirituality, there’s something for everyone. In this episode, you’ll hear:  • How Jason got the nickname “Spud” and his childhood obsession with jacket potatoes  • The childhood shadows and fears that shaped his spiritual path  • Tarot and mediumship as tools for healing and personal growth  • Real-life experiences of resilience, overcoming false allegations, and turning trauma into purpose  • Signs from spirit—like butterflies, animals, and synchronicities—and how to notice them  • The dos and don’ts of navigating societal judgments around spirituality  • Tips for connecting with intuition, building community online, and growing a loyal TikTok following  • Future plans: weddings, talks, ghost hunts, and spiritual entrepreneurship  • The role of shadow work in everyday life and personal transformation  • Stories, laughs, and memories that showcase the power of friendship and shared experience If you’ve ever been curious about tarot, spiritual growth, or just want a fun and uplifting listen, this episode is for you. Huge thanks to Jason for the honesty, laughs, and incredible insights. If you want to follow his journey into spiritual guidance, shadow work, and community building, you can find him on TikTok and Instagram at @unveiledrootstarotspirit and @unveiledroots1. Just a heads up — there are fake accounts out there. If Becoming Lucy is a mutual, you’re on the right one 😉 ⸻ Timestamps 00:00 – Introduction and guest Jason (Spud) 02:00 – Childhood stories & nickname origins 10:00 – Shadows, fears, and spiritual awakening 20:00 – First tarot reading & transformative experiences 30:00 – Overcoming false allegations through spiritual resilience 45:00 – Signs from Spirit: butterflies, animals, synchronicities 60:00 – Navigating controversy & societal judgments 75:00 – TikTok community growth & authenticity 90:00 – Wedding plans, future projects, manifesting success 105:00 – Shadow work & turning trauma into purpose 120:00 – Final reflections & listener advice ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned.

    1h 43m
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About

Becoming Lucy is real life stories with real people where real change happens. It's where healing meets humour, and where Lucy and Hana turn life's chaos into connection.

Information

  • Creator
    Lucy Hodgkinson
  • Years Active
    2025 - 2026
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © 2026 Lucy Hodgkinson