Becoming MindStrong

Love these podcasts! Short and to the point sharing current information about menopause! Appreciate this podcaster.

Mind strong is exactly that! This podcast will give you the tools to master your mind and give you the support you are looking for so you don’t have to do it alone.

I learned more about what is going on with my body just in listening to this Podcast than in the 15+ years of working with a nutritionist and personal trainer. I have been beyond frustrated that busting my butt in the gym was getting me zero return and felt trapped in my now bigger body. That this is just how my life was going to be the next twenty years so what’s the point in continuing to try. And then I found Rachel and MindStrong and my jaw hit the floor. Life changing would be an understatement.

I so appreciate the clear authentic education around Women’s health. Especially in a time that feels so frustrating. I finally feel like I understand what’s happening and get to make a difference in my own health journey. It’s good to feel like I have control again.