55 episodes

Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, overwhelm and limiting beliefs so they can clear the path for their purpose, fulfillment, peace and joy to flourish and thrive! Her business, Becoming More Me with EFT, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of their lives!✨💕✨Thank you for tuning in! If you loved this episode, Share about it in your stories or on Social media and TAG me @theresalearlevine so I can personally THANK YOU! ✨💕✨Join email list and grab an awesome free EFT eBook:https://bit.ly/feelbetterwitheftJoin the FREE Facebook Community Hub, click here:https://www.facebook.com/groups/bmmweft.communityhub Websites:www.theresalearlevine.com www.becomingmoremewitheft.com Shoot me an email--I love hearing from you: theresa@theresalearlevine.com Contact Info:IG (my favorite platform): instagram.com/theresalearlevine FB: facebook.com/theresalearlevine

Becoming More Me Theresa Lear Levine

    • Health & Fitness
    • 5.0 • 4 Ratings

Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, overwhelm and limiting beliefs so they can clear the path for their purpose, fulfillment, peace and joy to flourish and thrive! Her business, Becoming More Me with EFT, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of their lives!✨💕✨Thank you for tuning in! If you loved this episode, Share about it in your stories or on Social media and TAG me @theresalearlevine so I can personally THANK YOU! ✨💕✨Join email list and grab an awesome free EFT eBook:https://bit.ly/feelbetterwitheftJoin the FREE Facebook Community Hub, click here:https://www.facebook.com/groups/bmmweft.communityhub Websites:www.theresalearlevine.com www.becomingmoremewitheft.com Shoot me an email--I love hearing from you: theresa@theresalearlevine.com Contact Info:IG (my favorite platform): instagram.com/theresalearlevine FB: facebook.com/theresalearlevine

    Episode 54: Destigmatizing Mental Health Challenges with Dr. Sarah Meyer

    Episode 54: Destigmatizing Mental Health Challenges with Dr. Sarah Meyer

    In this episode, I'm talking to Dr. Sarah Meyer.  She's the Host of the Embrace.Live.Thrive. Podcast of which I had the pleasure of being on Episode (Insert proper episode number) recently! Sarah is passionate about destigmatizing mental health issues in motherhood and educating women on foundations of self-care. Through her podcast, and online support groups, she is determined to create a safe space for women to come and know that its ok to not be ok, but that they don't need to stay in that place. Sarah is passionate about serving her community and talking about the hard issues to help women know they are not alone. Please listen as she shares about her life and challenges as well as the ways she has worked through them to support herself, her spirit and her family in deeper and more grounded ways! She's a gem and you can find more of what Dr. Meyer has to offer here:
    Website: https://www.embracelivethrive.com/
    Facebook: https://www.facebook.com/embracelivethrive/
    Instagram: https://www.instagram.com/embrace.live.thrive/?hl=env

    With Gratitude,
    xo,
    T
    ________________________________________________________________________________________

    Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, trauma, distraction and limiting beliefs so they can create a calm, clear environment for their purpose, passion, dreams and next level goals to flourish and be manifested fully.

    Theresa's business, Becoming More Me, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of life!

    ✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts.

    Never left a review? Learn How Easy it is HERE. You taking the time to do that honestly means SO much to me!

    Other great ways to help spread the word about the show or an episode you love is to Share about it in your social media or stories and be sure to TAG me @theresalearlevine so I can personally THANK YOU! ✨💕✨

    To Join my email list and grab an awesome free EFT eBook that is FULL of Value and Resources:
    theresasfreegift.com

    Join the FREE Facebook Community Hub, click here:
    https://www.facebook.com/groups/becomingmoremecommunityhub

    Websites:
    www.theresalearlevine.com

    www.becomingmoreme.com

    Shoot me an email--I love hearing from you...ask me a questions, tell me how tapping worked for you, ask questions about my programs or working with me or just say HI!
    theresa@theresalearlevine.com

    Contact Info:
    IG (my favorite platform): instagram.com/theresalearlevine
    FB: facebook.com/theresalearlevine


    Support the show

    • 41 min
    Episode 53: Untangling our Stories to Create On Purpose Branding with Susan Meier

    Episode 53: Untangling our Stories to Create On Purpose Branding with Susan Meier

    You're in for a treat today because Susan Meier has joined me to give some perspective and actionable advice on how to untangle all the zig-zags of our careers in an effort to locate the clear, shiny thread that illuminates our story so we can design the next steps of our professional journey. 


    For more than 20 years, Susan has helped Fortune 500 companies define brand strategy and create distinctive messaging. 


    She uses these tools, along with what she’s learned on her OWN zig-zag career path across business, art, and parenting, to empower women to craft their personal brand and discover a roadmap toward a life of purpose.


    Susan is an alum of Harvard Business School and the Boston Consulting Group and this brilliant and beautiful woman is on a mission to empower professional women to OWN their stories and UNLOCK their promise.

    You can get the awesome quick start guide that Susan talks about on the show here: www.susanmeierstudio.com And learn more about her workshops, group and one on one offerings.
    You can also follow Susan on Instagram HERE @susanmeierart or twitter at @susanhmeier
    Visit her website at https://www.susanmeierstudio.com/.

    With Gratitude,
    xo,
    T
    ________________________________________________________________________________________

    Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, trauma, distraction and limiting beliefs so they can create a calm, clear environment for their purpose, passion, dreams and next level goals to flourish and be manifested fully.

    Theresa's business, Becoming More Me, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of life!

    ✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts.

    Never left a review? Learn How Easy it is HERE. You taking the time to do that honestly means SO much to me!

    Other great ways to help spread the word about the show or an episode you love is to Share about it in your social media or stories and be sure to TAG me @theresalearlevine so I can personally THANK YOU! ✨💕✨

    To Join my email list and grab an awesome free EFT eBook that is FULL of Value and Resources:
    theresasfreegift.com

    Join the FREE Facebook Community Hub, click here:
    https://www.facebook.com/groups/becomingmoremecommunityhub

    Websites:
    www.theresalearlevine.com

    www.becomingmoreme.com

    Shoot me an email--I love hearing from you...ask me a questions, tell me how tapping worked for you, ask questions about my programs or working with me or just say HI!
    theresa@theresalearlevine.com

    Contact Info:
    IG (my favorite platform): instagram.com/theresalearlevine
    FB: facebook.com/theresalearlevine
    Support the show

    • 28 min
    Episode 52: Becoming More Me Anniversary Episode

    Episode 52: Becoming More Me Anniversary Episode

    Holy cow! It's already been a year!? Wow! Today, I am coming to you with the same energy I did for episode zero… Pressing Record and seeing what happens! Only we now have a year of episodes under our belt so I am going to recap the last 52 episodes and reflect on the them! Don't worry, there's new insights and inspiration to be shared as well! Don't miss this fun walk down memory lane and all of the transformative growth that has happened in the last 365 days! Excited to dive in to the next 365! Let's Go!

    With Gratitude,
    xo,
    T
    ________________________________________________________________________________________

    Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, trauma, distraction and limiting beliefs so they can create a calm, clear environment for their purpose, passion, dreams and next level goals to flourish and be manifested fully.

    Theresa's business, Becoming More Me, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of life!

    ✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts.

    Never left a review? Learn How Easy it is HERE. You taking the time to do that honestly means SO much to me!

    Other great ways to help spread the word about the show or an episode you love is to Share about it in your social media or stories and be sure to TAG me @theresalearlevine so I can personally THANK YOU! ✨💕✨

    To Join my email list and grab an awesome free EFT eBook that is FULL of Value and Resources:
    theresasfreegift.com

    Join the FREE Facebook Community Hub, click here:
    https://www.facebook.com/groups/becomingmoremecommunityhub

    Websites:
    www.theresalearlevine.com

    www.becomingmoreme.com

    Shoot me an email--I love hearing from you...ask me a questions, tell me how tapping worked for you, ask questions about my programs or working with me or just say HI!
    theresa@theresalearlevine.com

    Contact Info:
    IG (my favorite platform): instagram.com/theresalearlevine
    FB: facebook.com/theresalearlevine
    Support the show

    • 52 min
    Episode 51: Mommy Wine Culture and Empowering Impact of our Wellness Decisions with Megan Swan

    Episode 51: Mommy Wine Culture and Empowering Impact of our Wellness Decisions with Megan Swan

    In this Episode, I'm having a conversation with Megan Swan and we're diving into Mommy Wine Culture, Intuition, World Travel and the Empowerment that comes with minding your wellness! 

    I had the pleasure to get to know Megan a little bit when I went on her Podcast, Energetically You.

    Megan is an Integrated Wellness & Business Coach specializing in helping powerful Wellpreneurs optimize their wellness so they can step into a CEO mindset, have magnetic energy and confidence to start taking aligned actions to follow their dreams.  


    She brings together a neat combination of experience in wellness as a certified INN Coach, Plant-Based Chef, Yoga Teacher and CEO and she has been her own boss for the last 10 years. 


    13 years ago, she sold everything to embark on her own sort of “Eat, Pray, Love” journey  and today, she finds herself still on her first stop where she fell in love with one of her English students.  


    She and her husband have two beautiful boys and two adorable dogs.  They love to travel and explore the lesser known beaches of Mexico and you won't want to miss all the juicy conversation and insights that this episode provides!

    To Learn More about Megan and her offerings or see that fabulous Instagram Feed I talk about on the show:

    IG: @meganswanwellness
    FB: https://www.facebook.com/megan.laraine.swan
    Website: meganswanwellness.com
    LinkedIn: https://www.linkedin.com/in/megan-swan-wellness/

    With Gratitude,
    xo,
    T
    ________________________________________________________________________________________

    Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, trauma, distraction and limiting beliefs so they can create a calm, clear environment for their purpose, passion, dreams and next level goals to flourish and be manifested fully.

    Theresa's business, Becoming More Me, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of life!

    ✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts.

    Never left a review? Learn How Easy it is HERE. You taking the time to do that honestly means SO much to me!

    Other great ways to help spread the word about the show or an episode you love is to Share about it in your social media or stories and be sure to TAG me @theresalearlevine so I can personally THANK YOU! ✨💕✨

    To Join my email list and grab an awesome free EFT eBook that is FULL of Value and Resources:
    theresasfreegift.com

    Join the FREE Facebook Community Hub, click here:
    https://www.facebook.com/groups/becomingmoremecommunityhub

    Websites:
    www.theresalearlevine.com

    www.becomingmoreme.com

    Shoot me an email--I love hearing from you...ask me a questions, tell me how tapping worked for you, ask questions about my programs or working with me or just say HI!
    theresa@theresalearlevine.com

    Contact Info:
    IG (my favorite platform): instagram.com/theresalearlevine
    FB: facebook.com/theresalearlevine


    Support the show

    • 39 min
    Episode 50: Redefining Selfishness and Cultivating Intimacy and Peace in your Relationships with Naketa Ren Thigpen

    Episode 50: Redefining Selfishness and Cultivating Intimacy and Peace in your Relationships with Naketa Ren Thigpen

    In this episode, I am talking with my friend and the #1 Balance and Relationship Expert in the world, Naketa Ren Thigpen.  This episode is vulnerable, transparent and brilliant as Naketa shares nuggets from her past that have shaped her into the woman, helper and leader she is today.  She's also got great tips for deepening intimacy with your "forever lover" and great shares around being intentionally selfish and breaking multi generational patterns and behaviors to create positive change and newly defined life! Don't Miss it, Y'all!


    With Gratitude,
    xo,
    T
    ________________________________________________________________________________________

    Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, trauma, distraction and limiting beliefs so they can create a calm, clear environment for their purpose, passion, dreams and next level goals to flourish and be manifested fully.

    Theresa's business, Becoming More Me, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of life!

    ✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts.

    Never left a review? Learn How Easy it is HERE. You taking the time to do that honestly means SO much to me!

    Other great ways to help spread the word about the show or an episode you love is to Share about it in your social media or stories and be sure to TAG me @theresalearlevine so I can personally THANK YOU! ✨💕✨

    To Join my email list and grab an awesome free EFT eBook that is FULL of Value and Resources:
    theresasfreegift.com

    Join the FREE Facebook Community Hub, click here:
    https://www.facebook.com/groups/becomingmoremecommunityhub

    Websites:
    www.theresalearlevine.com

    www.becomingmoreme.com

    Shoot me an email--I love hearing from you...ask me a questions, tell me how tapping worked for you, ask questions about my programs or working with me or just say HI!
    theresa@theresalearlevine.com

    Contact Info:
    IG (my favorite platform): instagram.com/theresalearlevine
    FB: facebook.com/theresalearlevine


    Support the show

    • 43 min
    Episode 49: What Happens When You Do Nothing?

    Episode 49: What Happens When You Do Nothing?

    I used to LIVE and DIE by my to do list. It's embarrassing to admit but 100% the truth. My "list" was the rulebook and my inner critic went full on when I fell short.

    I feel sad for my former self when I look back on the way it would play out but I know I need to share about it because too often I see women wearing BUSY and PRODUCTIVE like a badge of honor or beating themselves up when they fall short on fitting it all in or getting it all done.
     
    And I'm living proof that it DOESN'T have to be that way and that living that way is, in fact, blocking the very outcomes you say you want!

    These days, I embrace my robust life and I've developed ways of addressing my goals and to do list with a lot more compassion that calms and quiets my inner critic! Please not that does NOT mean I'm not getting stuff done....I'm still ambitious AF!

    But, what about being still? Doing Nothing? That used to be SO incredibly hard for me. Actually, it felt IMPOSSIBLE! But I've made greater peace with that, too...Wanna hear how you can, too?

    Tune in as I chat about the Dutch concept of Niksen and ways to slow down that can increase your productivity, reduce your stress and help you uncover what lies beneath the "busy" façade!
     
    With Gratitude,
    xo,
    T
    ________________________________________________________________________________________

    Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, trauma, distraction and limiting beliefs so they can create a calm, clear environment for their purpose, passion, dreams and next level goals to flourish and be manifested fully.

    Theresa's business, Becoming More Me, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of life!

    ✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts.

    Never left a review? Learn How Easy it is HERE. You taking the time to do that honestly means SO much to me!

    Other great ways to help spread the word about the show or an episode you love is to Share about it in your social media or stories and be sure to TAG me @theresalearlevine so I can personally THANK YOU! ✨💕✨

    To Join my email list and grab an awesome free EFT eBook that is FULL of Value and Resources:
    theresasfreegift.com

    Join the FREE Facebook Community Hub, click here:
    https://www.facebook.com/groups/becomingmoremecommunityhub

    Websites:
    www.theresalearlevine.com

    www.becomingmoreme.com

    Shoot me an email--I love hearing from you...ask me a questions, tell me how tapping worked for you, ask questions about my programs or working with me or just say HI!
    theresa@theresalearlevine.com

    Contact Info:
    IG (my favorite platform): instagram.com/theresalearlevine
    FB: facebook.com/theresalearlevine
    Support the show

    • 23 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Lynns415 ,

✨ Want some empowerment?

This podcast will help you OWN your authenticity and honor your gifts in a way that few podcasts can do. Theresa is knowledgeable and compassionate and so easy to listen to! She speaks deep truth to your soul! Do yourself a favor and have a listen… I recommend episode 34 😉

Flash?43 ,

Great Conversation 🔥🔥🔥

Theresa is an absolutely wonderful host !! Our conversation was easy and free flowing, just a pleasure all the way around !! It’s an honor to share my story with her and the tools that she gave me have had such a positive impact on my life !! You are a ROCKSTAR!!

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