Becoming Priority

Melissa Woodard

Becoming Priority is a podcast for busy women who need to be more intentional about making time for your spiritual, mental, and physical health. Healthy is more than a number on a scale or a clothing size and involves every area of our lives. I know it can be a struggle to take time for you without feeling selfish! But when you make time for yourself on a daily basis, you can show up better for yourself and for those around you! Everyone deserves that, so I’m here to encourage, inspire, and support you in becoming priority in your life! Follow me on Instagram @becomingpriority

  1. 2023. 08. 03.

    46 - Peek into The Body Revelation Book Study I'm Hosting

    I've been talking alot about a more holistic approach to wellness and this week I'm giving you a peek inside The Body Revelation book that I will be hosting a book study on. I'm so excited about this book and to be hosting a book study soon. This book offers physical and spiritual practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self. Alisa walks you through 6 stages of metabolizing the pain that disrupts a healthy body-brain connection. Your body can be part of the solution instead of constantly feeling like it is a problem to solve. Interested in joining the book study? DM me on Instagram HERE or get on my email list and you will get all the details next week! SUBSCRIBE: https://view.flodesk.com/pages/64cb1f737e6b513e5baccdd0

    13분

  2. 2023. 07. 18.

    45 - Integrating Mind, Body & Spirit Into Your Wellness Journey

    On Episode 44 we talked about why yo-yoing your wellness doesn't work and the importance of getting of that train! Today, I'm sharing what Integrating Mind, Body, and Spirit into your wellness looks like and why it's so important. The only way to create results on a wellness journey that will last is to approach it from a more holistic approach. We strive and turn to unhealthy habits when our mind, body, and spirit are not in balance. This is why we stay on the yo-yo cycle so long! It's time to get off and get lasting results in your wellness journey. Connect with me on Instagram https://www.instagram.com/becomingpriority

    14분

  3. 2023. 07. 05.

    44 - Why you should stop Yo-Yoing Your Wellness

    Yo-Yoing your wellness is something that we all fall into at some point or another. Chasing the latest fad diet, restricting food groups, extreme fasting or fitness routines... these are all tools that we catch ourselves using to find wellness, but reality is, these methods do not create lasting change or results, and often can lead to other issues and more weight gain. Today, I'm talking about these trends, why they dont work, and the approach you should be taking on your wellness journey. Let's dive in and then feel free to message me and let's chat some more. Connect with me on Instagram here: https://www.instagram.com/becomingpriority

    9분

  4. 2023. 06. 21.

    43 - How to remain disciplined in taking care of yourself this summer

    First day of Summer is officially tomorrow! Staying disciplined to take care of yourself during these months can be challenging due to vacations, social events, and hotter temperatures, and all these things. But, it's SO important to prioritize self-care during this time.  I'm sharing on this episode how to ensure you can remain disciplined through the next few months. Setting clear goals, planning, finding enjoyment in self-care activities, and seeking support are some of the things I talk about today so that you can stay disciplined and prioritize self-care throughout these summer months. Connect with me on Instagram: https://www.instagram.com/becomingpriority

    13분

  5. 2023. 05. 30.

    42 - Steps to get rid of the Clutter to Improve Mental Health

    Today I am wrapping up the month of May, which is Mental Health Awareness Month, talking about clutter. Clutter has been linked to increasing anxiety and depression, as well as costing us time, money, and added stress we don't need. I share the steps to tackling clutter and the questions to ask ourselves when we are deciding whether we need to get rid of something or keep it. Clear spaces create calmer environments, help us to find things faster, and keep us from being distracted by all the things we see when we look around our space. Listen in and let me know what area you will be tackling first, or share your favorite organization/decluttering hacks/resources with me. Connect with me on Instagram at https://www.instagram.com/becomingpriority or email me at becomingpriority@gmail.com

    24분

  6. 2023. 05. 17.

    41 - Reframing Negative Thoughts through Journaling

    We have all heard the saying, change your thoughts, change your life and it is so true our life goes in the direction of our thoughts. Negative thoughts are something that every single person struggle with, whether you think so or not. Today I'm sharing 5 steps to reframe your negative thoughts through journaling that will help you stop the downward spiral of thoughts and beating yourself up in their tracks, and give you tangible statements to cling to that are true and more aligned with the direction your thoughts need to be going. Nobody wants to live in a negative headspace so these tips will help you shift those thoughts and get your thoughts, and your life, going in the direction you want it to. Need help reframing a thought about yourself or a situation you are facing? Message me on Instagram HERE or email me at becomingpriority@gmail.com

    16분

  7. 2023. 05. 02.

    40 - Practices I use to improve my mental health

    May is Mental Health awareness month! Today I am sharing some of the practices I use in my own life to improve my mental health. I'm not an expert, and I don't know it all, but I'm sharing my personal experience with these practices because they really have made a HUGE difference in my mental health over the last few years. I would love to chat about what you are currently using or the practices that you plan on implementing moving forward after you listen. I'm always looking for additional tools and resources to keep improving my mental health. Connect with me on Instagram HERE and let's chat. Walking episode I mentioned in the podcast can be found here: https://spotifyanchor-web.app.link/e/O7uuY2CFtzb

    22분

  8. 2023. 03. 29.

    39 - Quarterly Goal Review and Planning

    The first quarter is a few days away so it's time to review the goals we set for the year, evaluate where we are with those goals, and determine what goals we need to be focusing on in the next quarter. By doing this quarterly, we can cultivate the life we want and stay focused on the personal goals we set for ourselves, while eliminating the ones that no longer serve us. Spend some time this week walking through the steps I share and set yourself up for success in the next quarter. Reach out to me and let me know how you're review and planning session goals. Connect with me on Instagram HERE or email me at becomingpriority@gmail.com

    16분
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Becoming Priority is a podcast for busy women who need to be more intentional about making time for your spiritual, mental, and physical health. Healthy is more than a number on a scale or a clothing size and involves every area of our lives. I know it can be a struggle to take time for you without feeling selfish! But when you make time for yourself on a daily basis, you can show up better for yourself and for those around you! Everyone deserves that, so I’m here to encourage, inspire, and support you in becoming priority in your life! Follow me on Instagram @becomingpriority

정보

  • 제작진
    Melissa Woodard
  • 방송 연도
    2021년 - 2023년
  • 에피소드
    48
  • 등급
    전체 연령 사용가
  • 저작권
    © 054116
  • 웹사이트 보기
    Becoming Priority