Becoming Superhuman

Nirvani Umadat
  • 5.0 (1)
  • MEDICINE
  • UPDATED WEEKLY

I'm Dr. Nirvani Umadat, and after more than a decade in conventional dentistry, I started questioning everything I thought I knew about health. One day, a patient who did everything “right”—brushed and flossed religiously, avoided sugar, drank liters of water, and never missed a checkup—looked at me and asked: “Why do I still get cavities?” That question shook me. It wasn’t just difficult to answer—it was a wake-up call. It pushed me to dig deeper, to challenge the mainstream narratives, and to uncover the real connections between oral health, whole-body wellness, and even the energetic and spiritual aspects of healing. That’s why I created this podcast—to bridge the gap between peer-reviewed science and holistic wisdom so you can take charge of your health in a whole new way. From practical, science-backed strategies to exploring the deeper mind-body connection, I’m here to help you unlock the healthiest, most vibrant, and most superhuman version of yourself. Join me on this journey to Becoming Superhuman—because true health isn’t just about what’s happening in your mouth; it’s about what’s happening in your entire being.

  1. 1D AGO

    45: Do This After Each Meal & Your Teeth Will Heal Naturally

    Ready to become the healthiest, most vital version of yourself? Join my Skool community and start your multidimensional upgrade today. The biggest threat to your teeth isn’t what you eat, it’s what happens after. What you do in the first 30 minutes after a meal may have a bigger impact on your teeth than the meal itself. After eating, the mouth naturally shifts into an acidic state, and that environment weakens enamel if it lingers too long. Understanding how saliva works changes the way you think about dental care. Instead of focusing only on what you eat, the real leverage point is how you help your mouth recover after a meal. Simple habits can help restore your saliva’s pH balance, which helps protect and strengthen your teeth.  This episode reframes oral microbiome balance and highlights why avoiding constant snacking plays a key role in long-term holistic dentistry outcomes. I also describe a practical routine you can follow immediately after meals to protect your enamel during its most vulnerable window. You’ll Learn:  [00:00] Introduction [00:22] The real risk to your teeth begins after you finish eating, not during the meal [01:10] Acid-producing bacteria shift your saliva and set the stage for enamel breakdown [01:55] Bringing your saliva back to neutral or alkaline supports remineralization [02:40] Cheese, green tea, and xylitol protect your teeth in different ways [04:05] A simple post-meal routine that helps your mouth recover during its most vulnerable window [05:05] Giving your mouth time between meals supports long-term dental health Want to start a podcast like this one? Book your free podcast planning call here. Related Becoming Superhuman Episodes: The Surprising Foods that Heal Your Teeth NATURALLY - Holistic Dentist Reveals | YouTube Find more from Dr. Nirvani Umadat on her Website, Instagram, TikTok, YouTube, and Skool Community.

    8 min

  2. APR 7

    44: Do You REALLY Need Dental Cleaning?

    Ready to become the healthiest, most vital version of yourself? Join my Skool community and start your multidimensional upgrade today. You’ve been told to eliminate bacteria, but what if that’s the wrong approach? What’s happening in your mouth is more complex than just “clean vs. dirty”. Plaque and tartar aren’t the same thing, and understanding the difference changes how you approach your long-term oral health. Plaque is constantly forming as part of a healthy oral microbiome. These biofilms rebuild every 10-12 hours, even when you brush and floss. They help regulate bacterial activity, support enamel through remineralization, and reduce how easily buildup sticks to your teeth. The issue begins when those biofilms become sticky enough to harden into tartar. That stickiness signals that the bacterial balance in your mouth has been disrupted. A balanced bacterial environment does more to protect your teeth than trying to eliminate bacteria altogether. Simple changes can support that balance and reduce how easily plaque turns into tartar. Xylitol changes how bacteria form clusters, making them easier to remove. Oil pulling can help loosen buildup before it hardens. Professional cleanings still have a role once tartar forms. Your daily habits, diet, and overall health have a greater impact than dental cleaning frequency. If you’ve experimented with oil pulling or xylitol, what changes did you notice? You’ll Learn: [00:00] Introduction [00:45] The real difference between plaque and tartar [02:05] Why plaque always comes back, even after brushing and flossing correctly [03:00] What most people get wrong about bacteria and oral health [04:05] Two easy ways to keep plaque from hardening into tartar [05:45] When professional cleanings are actually necessary, and why your daily habits matter Want to start a podcast like this one? Book your free podcast planning call here. Find more from Dr. Nirvani Umadat on her Website, Instagram, TikTok, YouTube, and Skool Community.

    8 min

  3. MAR 31

    43: The 4 Real Reasons Behind Gum Recession & How to Fix It

    Ready to become the healthiest, most vital version of yourself? Join my Skool community and start your multidimensional upgrade today. What if gum recession isn’t permanent, and the real cause has nothing to do with aging? Most people accept gum recession as part of aging, but that assumption doesn’t hold up under closer inspection. I break down why receding gums are not random and how they often reflect long-term stress on the tissue rather than genetics or bad luck. You’ll start to see how everyday habits like aggressive brushing, harsh dental products, and even flossing technique can damage your gums over time. Small actions repeated daily can lead to visible changes like exposed roots and black triangles between teeth. I also connect the role of saliva health, enamel strength, and breathing patterns to the condition of your gums. Dry mouth, poor mineral support, and limited oxygen flow can all change how your gums behave and how well they recover. From there, I walk through how to support healing by reducing trauma, improving blood flow, and using tools like oil pulling and xylitol for oral health. When you remove the stress and support the tissue, your body has the capacity to respond differently. You’ll Learn: [00:00] Introduction [00:18] Why gum recession is not the same as gum disease, and how to recognize the difference [01:05] What gum recession actually signals about long-term damage, rather than something that happens overnight [01:45] How aggressive brushing, flossing, and harsh dental products slowly break down gum tissue over time [02:35] Why enamel strength and saliva quality directly influence how your gums attach and stay healthy [03:20] What happens to your gums when saliva flow drops and mineral support is missing [03:50] How breathing issues and dry mouth reduce oxygen and blood flow to your gums [04:40] Why bite alignment problems and dental work can contribute to worsening gum recession [05:30] How to shift daily habits to reduce trauma and stimulate blood flow back into the gum tissue [07:00] Why xylitol and mineral support can improve saliva, circulation, and gum recovery Want to start a podcast like this one? Book your free podcast planning call here. Find more from Dr. Nirvani Umadat on her Website, Instagram, TikTok, YouTube, and Skool Community.

    11 min

  4. MAR 24

    42: Holistic Dentist Reveals the Truth About Mewing

    Ready to become the healthiest, most vital version of yourself? Join my Skool community and start your multidimensional upgrade today. What if the shape of your face is being changed every time you swallow? Something as overlooked as tongue posture may influence not just facial aesthetics, but your breathing and overall health too. Many of us were taught that facial structure genetics determine everything from jaw size to crowded teeth, but when you look at historical skulls, that explanation starts to fall apart. I explain how modern habits like mouth breathing, soft diets, and poor posture may be reshaping how our faces develop over time. The key mechanism comes down to how often and how forcefully the tongue interacts with the palate, which can influence the width of the jaw and space for teeth. This connects directly to airway function. Proper tongue positioning supports nasal breathing, which is linked to nitric oxide production and more efficient oxygen exchange. That shift can affect sleep quality, inflammation levels, and hormonal balance. What’s often framed as mewing benefits for appearance is really about restoring function. When the tongue is positioned correctly, it can support both structural development and long-term health in a way most people never consider. You’ll Learn:  [0:00] Introduction [1:00] Why the "it's just genetics" explanation for crooked teeth doesn't hold up [1:42] What soft food, mouth breathing, and poor posture did to the human jaw over time [2:28] The surprising amount of pressure your tongue puts on your palate just from swallowing [3:42] Why mewing is really a health practice, and the chain reaction it triggers from better breathing to better sleep and hormones [5:00] The reason most people don't stick with mewing, and what actually makes the habit last Want to start a podcast like this one? Book your free podcast planning call here. Find more from Dr. Nirvani Umadat on her Website, Instagram, TikTok, YouTube, and Skool Community.

    7 min

  5. MAR 17

    41: The Truth About Teeth Aging No One Talks About - Holistic Dentist Reveals

    Ready to become the healthiest, most vital version of yourself? Join my Skool community and start your multidimensional upgrade today. Tooth aging might not be about time at all; it may be about chemistry. Many people assume yellowing, sensitivity, gum recession, and tooth loss are simply part of getting older. Yet archaeological evidence shows ancient skulls that are thousands of years old often have healthier teeth than many people today, even without modern dental products. In this episode, I explain why tooth aging, yellow teeth, and tooth sensitivity often trace back to one underlying factor: weakened tooth enamel. The outer enamel layer can become thin and porous over time, allowing the yellow dentin beneath it to show through and making teeth more vulnerable to damage. A major influence on enamel health is saliva. This fluid is naturally saturated with minerals like calcium and phosphate that help support enamel through continuous tooth remineralization. When saliva becomes too acidic or insufficient, that mineral exchange can shift in the wrong direction. I also walk through how xylitol may help stimulate saliva production, support a more balanced oral pH, and potentially improve the mineral environment around your teeth after meals. Understanding this mechanism can reshape how we think about oral health, enamel health, and protecting teeth over time. You’ll Learn:  [0:00] Introduction [1:42] Why some people in their 30s have worse teeth than others in their 70s, and what that gap actually reveals [2:18] The single root cause behind nearly every age-related dental problem, from sensitivity to cracking to cavities [3:12] What your saliva is actually doing to your enamel all day long, and why acidic saliva strips minerals from your teeth [5:02] How xylitol pulls saliva toward your teeth and why timing it after meals makes all the difference [7:08] The training effect, how consistent xylitol use gradually teaches your salivary glands to work better on their own [8:14] The surprising way certain mouth bacteria use xylitol to produce nitric oxide, and what that means for your gums [10:03] Why hydroxyapatite toothpaste works differently than conventional paste [11:28] What vitamin K2 actually does with the calcium you're already consuming and why it matters for tooth strength Want to start a podcast like this one? Book your free podcast planning call here. Related Becoming Superhuman Episodes: How To Whiten Your Teeth Without Damaging Them | YouTube The Surprising Foods that Heal Your Teeth NATURALLY - Holistic Dentist Reveals | YouTube Find more from Dr. Nirvani Umadat on her Website, Instagram, TikTok, YouTube, and Skool Community.

    13 min

  6. MAR 10

    40: 5 FREE Ways to Boost Your Longevity

    Ready to become the healthiest, most vital version of yourself? Join my Skool community and start your multidimensional upgrade today. Most people search for longevity in supplements and biohacking. The real answers may be much closer to home. Becoming the Canadian National Women’s Yoga Champion at age 38 challenged many assumptions people have about aging and performance. Achieving that title slightly later in life reinforced how powerful simple, consistent practices can be when they support both the mind and the body. Longevity begins to look very different when you examine the everyday habits shaping how the mind and body age. Concepts like the role of telomeres, the impact of sleep quality, and the influence of the subconscious mind reveal important factors that shape longevity. Here are five free, natural, science-backed ways to begin building radiant, high-quality longevity, starting with small habits that influence how the body and mind function over time. The answers may be far simpler than you expect. You’ll Learn: [00:00] Introduction [01:00] The enzyme that keeps your cells from aging, and the surprising daily habit that raises its levels [02:45] Why gratitude, journaling, and guided meditation all work through the same biological mechanism [03:10] The one pre-bed behaviour that degrades sleep quality by a third, and what to do instead [04:45] What your dreams are actually telling you, and why ignoring them may be keeping you stuck in limiting beliefs about your own health [06:30] Why tracking biomarkers and forcing your body through hard training can actually work against longevity [08:45] The reason there's no universal longevity diet, and the ancient frameworks that explain why your ideal food plan is completely personal [11:00] How to use your body temperature, digestion, and stress tolerance as a compass for what to eat [12:45] The specific food approach for people who run cold and digest slowly, and why warming, spicy foods may be the fix Want to start a podcast like this one? Book your free podcast planning call here. Resources Mentioned: Becoming Superhuman episode on The Surprising Health Benefits Of HUMMING | YouTube Find more from Dr. Nirvani Umadat on her Website, Instagram, TikTok, YouTube, and Skool Community.

    14 min

  7. MAR 3

    39: How to Prevent Tartar Naturally?

    Ready to become the healthiest, most vital version of yourself? Join my Skool community and start your multidimensional upgrade today. Most people are fighting tartar the wrong way. Tartar isn’t just surface buildup; it’s a hardened biofilm made up of microorganisms that can contribute to gingivitis, inflammation, bad breath, and enamel weakening. For years, I’ve been using and recommending a simple solution that only takes a few minutes a day. I’ll walk you through how to make a natural DIY toothpaste that can help disrupt biofilm, while supporting the mineral structure of your enamel. You’ll understand why baking soda is far less abrasive than most people assume when compared to enamel on the Mohs scale, and how hydroxyapatite works with the very crystalline structure your teeth are made of. I also share one vitamin many people overlook when it comes to directing calcium into hard tissues, a key piece of supporting strong teeth and long-term oral health. If you’re interested in natural oral health, reducing tartar in a more biologically aligned way, and working with your oral microbiome instead of against it, this is a powerful place to start. You’ll Learn:  [00:00] Introduction [00:18] What tartar really is and why it behaves like a fortified microbial colony [01:12] How biofilms protect bacteria and make oral buildup harder to remove [01:39] What happens when oral microbes ferment carbohydrates and create an acidic environment [02:07] The simple DIY toothpaste formula that can help disrupt biofilm in minutes a day [02:52] Why baking soda ranks far lower than enamel on the Mohs scale than most people think [03:43] How hydroxyapatite works with the crystalline structure that makes enamel so hard [04:18] The role of clove and peppermint oil in balancing bacteria instead of wiping it out [05:36] Why vitamin K2 may be the missing link for directing calcium into teeth instead of soft tissue Want to start a podcast like this one? Book your free podcast planning call here. Related Becoming Superhuman Episodes: The Secret Supplement That Could Save Your Heart | YouTube Find more from Dr. Nirvani Umadat on her Website, Instagram, TikTok, YouTube, and Skool Community.

    7 min

  8. FEB 24

    38: The REAL Way to Prevent Cavities That Most People Are Missing: Holistic Dentist Reveals

    Ready to become the healthiest, most vital version of yourself? Join my Skool community and start your multidimensional upgrade today. What if cavities begin long before sugar touches your teeth? Most people have been told that cavities are simply the result of sugar and bacteria. I have seen for fifteen years that the story runs deeper than that. Tooth decay develops when saliva becomes acidic and when the tooth itself is weakened at the same time. Your saliva health determines how well acids are neutralized, how minerals are delivered to enamel, and how balanced the oral microbiome remains. Chronic dehydration, highly processed foods, hormonal shifts, and persistent stress can all influence that internal environment in ways that change your risk profile. The internal fluid system inside each tooth also matters. Stress and elevated cortisol can impair circulation within the tooth, which affects how minerals, oxygen, and nutrients support enamel strength. Strong teeth depend on more than brushing. Press play on this episode to learn more. You’ll Learn: [00:00] Introduction [00:18] Why cavities do not begin with sugar alone and what actually has to happen inside your mouth for decay to form [02:34] Why two people can eat the same diet and have completely different cavity outcomes [03:18] Three things that majorly influence your oral environment [04:09] Why stress affects the internal fluid system of your teeth and what that means for long term strength [07:18] Why brushing alone cannot compensate for internal weakness inside the tooth [07:52] How chronic high cortisol changes the way your teeth receive minerals and repair signals [08:21] The connection between nervous system overload and long term enamel vulnerability [08:46] What it really means to prevent cavities by supporting the internal environment, not just the surface of your teeth Want to start a podcast like this one? Book your free podcast planning call here. Find more from Dr. Nirvani Umadat on her Website, Instagram, TikTok, YouTube, and Skool Community. Get 15% off Harmonic Arts with the discount code DRNIRVANI

    9 min
See All (45)

About

I'm Dr. Nirvani Umadat, and after more than a decade in conventional dentistry, I started questioning everything I thought I knew about health. One day, a patient who did everything “right”—brushed and flossed religiously, avoided sugar, drank liters of water, and never missed a checkup—looked at me and asked: “Why do I still get cavities?” That question shook me. It wasn’t just difficult to answer—it was a wake-up call. It pushed me to dig deeper, to challenge the mainstream narratives, and to uncover the real connections between oral health, whole-body wellness, and even the energetic and spiritual aspects of healing. That’s why I created this podcast—to bridge the gap between peer-reviewed science and holistic wisdom so you can take charge of your health in a whole new way. From practical, science-backed strategies to exploring the deeper mind-body connection, I’m here to help you unlock the healthiest, most vibrant, and most superhuman version of yourself. Join me on this journey to Becoming Superhuman—because true health isn’t just about what’s happening in your mouth; it’s about what’s happening in your entire being.

Information

  • Creator
    Nirvani Umadat
  • Years Active
    2024 - 2026
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © Copyright 2024
  • Show Website
    Becoming Superhuman

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