Becoming Undamaged

Mia Corless
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Mia Corless is independent mother of four children and full-time teacher with a passion for sharing stories, strategies, tools and techniques to help people release patterns of damage and distress. By "Becoming Undamaged" we can all unlock unlimited potential to live as the people we are truly meant to be.

  1. Ruth Hotson - Finding Balance Kinesiology

    12/28/2024

    Ruth Hotson - Finding Balance Kinesiology

    I'm so thrilled to share my interview with Ruth Hotson, owner of Finding Balance Kinesiology. Ruth has had a profound impact on my personal growth, and this was a great opportunity to ask Ruth about her work and why she is so passionate about kinesiology. I hope you enjoy the episode! Finding Balance Kinesiology | A holistic approach to dealing with stress Ruth Hotson (@findingbalancekinesiology) • Instagram photos and videos finding balance kinesiology - Search Results | Facebook Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/ https://www.facebook.com/profile.php?id=61556647332966

    56 min
  2. How to Set Boundaries

    12/21/2024

    How to Set Boundaries

    In this episode, I discuss the different types of boundaries and offer tips to set personal boundaries.  Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/ https://www.facebook.com/profile.php?id=61556647332966

    29 min
  3. Setting Boundaries

    12/14/2024

    Setting Boundaries

    In this episode, I discuss boundary setting and encourage you to think about how setting boundaries can help you to take control of a situation and feel empowerment in your life and relationships. Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/ https://www.facebook.com/profile.php?id=61556647332966

    38 min
  4. Knock On The Door

    12/07/2024

    Knock On The Door

    Picture yourself standing in an expansive hallway, filled with hundreds of doors. In this episode, I encourage you to either close the doors that are not for you or start knocking on doors of opportunity. Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/ https://www.facebook.com/profile.php?id=61556647332966

    23 min
  5. What Are You Putting Off?

    12/01/2024

    What Are You Putting Off?

    What are you currently putting off? Is it a big project or change, all the little insignificant jobs, or maybe you're avoiding an uncomfortable conversation?   Tune in to hear tips for working out what needs to be done and there are some small steps you can take to move in a forward motion towards your goals. Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/ https://www.facebook.com/profile.php?id=61556647332966

    28 min
  6. Review - Brene Brown (The Gifts of Imperfection)

    03/24/2024

    Review - Brene Brown (The Gifts of Imperfection)

    One of the best books you can read if perfectionism prevents you from enjoying the awesome parts of life, or stops you from taking the big leaps in unknown territory. Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/ https://www.facebook.com/profile.php?id=61556647332966

    7 min
  7. Meditation - Kindness

    03/14/2024

    Meditation - Kindness

    A meditation to reflect on how kindness is showing up in your life in the moment. Practice showing kindness and compassion towards others, and yourself.  Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/ https://www.facebook.com/profile.php?id=61556647332966

    14 min
  8. Meditation - 5-Minute Box Breathing Reset

    03/06/2024

    Meditation - 5-Minute Box Breathing Reset

    This 5-minute meditation is designed for a quick energy reset. Bring yourself back to the present moment, tune into your breath, move through your day with a renewed sense of calm. Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/ https://www.facebook.com/profile.php?id=61556647332966

    5 min
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About

Mia Corless is independent mother of four children and full-time teacher with a passion for sharing stories, strategies, tools and techniques to help people release patterns of damage and distress. By "Becoming Undamaged" we can all unlock unlimited potential to live as the people we are truly meant to be.

Information

  • Creator
    Mia Corless
  • Years Active
    2K
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Mia Corless
  • Show Website
    Becoming Undamaged