67 episodes

Hey there, I'm Sky! As a Clinical Psychologist, ADHD coach, and mom to four beautiful humans (one with ADHD and Autism), I am passionate about helping individuals thrive with ADHD.And guess what? I have ADHD too! So I understand the struggles and strengths that come with this neurodivergent condition.Whether you're seeking a diagnosis or already have one, I'm here to support you on your journey towards greater focus, productivity, and fulfillment.This podcast is the perfect place for you to connect, learn, and thrive with ADHD. So come and hang out with us. Let's start failing at normal and start thriving with ADHD!

ADHD: The Podcast with Sky Maree Steele Sky Steele

    • Health & Fitness

Hey there, I'm Sky! As a Clinical Psychologist, ADHD coach, and mom to four beautiful humans (one with ADHD and Autism), I am passionate about helping individuals thrive with ADHD.And guess what? I have ADHD too! So I understand the struggles and strengths that come with this neurodivergent condition.Whether you're seeking a diagnosis or already have one, I'm here to support you on your journey towards greater focus, productivity, and fulfillment.This podcast is the perfect place for you to connect, learn, and thrive with ADHD. So come and hang out with us. Let's start failing at normal and start thriving with ADHD!

    Ep 35 - Remember to choose YOU!

    Ep 35 - Remember to choose YOU!

    Share your thoughts with us (click here)I want you to say something important today – 'Remember to choose me.' It's about putting yourself first and listening to what you need.This episode is a reminder that you're important and deserve to prioritize yourself. ...Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance. Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

    • 2 min
    Ep 34 - Creating a successful team meeting with yourself

    Ep 34 - Creating a successful team meeting with yourself

    Share your thoughts with us (click here)In today's episode, I'm going to talk about the importance of having a team meeting with yourself. If you've followed my challenges or listened to me before, you know how much I emphasize this. Seriously, it's crucial for your personal growth and reset. So, what exactly is a team meeting with yourself? Listen now to find out!...Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance. Togeth...

    • 6 min
    Ep 33 - Discovering your true desires

    Ep 33 - Discovering your true desires

    Share your thoughts with us (click here)Join us on a transformative journey of self-exploration as we dive into the process of discovering our true desires. Through introspective exercises and insightful discussions, we will uncover our passions, values, and aspirations, gaining a deeper understanding of ourselves and our purpose. Get ready to explore your innermost desires and embark on a path towards fulfilment and self-discovery....Need ADHD coaching support? Feel free to DM me on Ins...

    • 4 min
    Ep 32 - How to ask better questions?

    Ep 32 - How to ask better questions?

    Share your thoughts with us (click here)In today's episode, we challenge the conventional wisdom surrounding self-reflection by exploring the profound impact of the questions we ask ourselves. From dissecting the detrimental effects of negative self-talk to unveiling the liberating potential of solution-focused inquiry, we navigate the intricate landscape of our inner dialogue.With refreshing candour and unyielding optimism, we debunk the myth of perfection and embrace the messy beauty of pro...

    • 5 min
    Ep 31 - Choosing positivity over negativity

    Ep 31 - Choosing positivity over negativity

    Share your thoughts with us (click here)In this episode, we talk about how choosing to be positive can change your life. Learn how to focus on the good things and feel happier every day. We'll share tips on how to stop negative thoughts and start feeling grateful for what you have. Join us and start your journey to a more positive life today!...Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance. Together, let's navigate...

    • 4 min
    Ep 30 - What's holding you back from growing?

    Ep 30 - What's holding you back from growing?

    Share your thoughts with us (click here) In this episode, we're tackling the things that stop us from growing. Sometimes it's what's going on inside our heads, and sometimes it's the stuff outside. But no matter what, we've got to figure out how to get past it. Join us as we talk about how to deal with the things that keep us stuck, so we can start moving forward. It's time to kick those roadblocks to the curb and start making progress. Tune in and let's get growing!...Need ADH...

    • 4 min

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