Becoming Wild

Emma Whittard
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  • Каждые две недели

Becoming Wild is a podcast for people who identify as women.  It will support you in untethering from conditioning; examining limiting beliefs around womanhood and value, and tapping into your innate power.  On each episode, transformational coach, Emma Whittard will lead you through an aspect of de-conditioning through powerful questions, real-life coaching examples and interviews with Wild Women.

  1. 18.12.2023

    Episode Eighteen: Wild - The Interview

    This is the eighteenth and final episode in season one of Becoming Wild. It is the third of three episodes on "Wildness" - embodying a state of deconditioned authenticity.  This time around Emma is the hot seat, as she is interviewed by her wild sister, Laura.  Laura Whittard has been teaching Acting, Voice and Singing to children and adults for over 20 years and currently teaches at The Cheltenham Ladies College. She’s a graduate of The Bristol Old Vic Theatre School and her Performing Career includes multiple West End Musicals, working with industry professionals such as Trevor Nunn and Andrew Lloyd Webber. She lives in Cheltenham, England with her partner and her twins who are educated in a Self-Directed Learning Community.  Questions for you to continue the  "Wild" work at home: If you have been listening to the podcast from the beginning and doing the prompts in the show notes ... What actions would you like to take going forward to become more "wild"? What one Wild intention will you set for the year ahead? Laura quoted from a poem,"Warning" by Jenny Joseph. https://www.youtube.com/watch?v=8cACbzanitg. Some useful podcasts on midlife and menopause: Liberty Road with Nada Jones https://podcasts.apple.com/us/podcast/liberty-road-with-nada-jones/id1212970447 Perimenopause WTF?https://podcasts.apple.com/us/podcast/perimenopause-wtf/id1626536183 Emma talks about a new group program, Clear Vision, which is starting in January 2024.  Click below for more information and to sign up: Information about Clear Vision If you'd like some direct coaching from Emma then you could consider joining the Wild Woman Community.  Learn all about the community here:  What is Wild Woman? And click here to join: I want to be a Wild Woman. If you're interested in learning what it would be like to be coached one-to-one by Emma then email her at info@emmawhittard.com. You can also visit her website to learn all about her and the ways that you can work together:www.emmawhittard.com. This is the final  episode in season one.  If you'd like a season two of Becoming Wild then please rate and review the podcast or write to Emma at info@emmawhittard.com. and tell her what you like about it. Thank you for listening! Copyright Emma Whittard LLC 2023. All rights reserved.

    56 мин.
  2. Episode Seventeen: Wild - Part 2

    11.12.2023

    Episode Seventeen: Wild - Part 2

    This is the seventeenth episode in season one of Becoming Wild. It is the second of three episodes on "Wildness" - embodying a state of deconditioned authenticity.  Emma  answers a listener question about how she herself has become "wild".  Then she dives into the last coaching session with Lu where they dig into what it will take for her to live her Wild Woman manifesto. Questions for you to continue the  "Wild" work at home: If you have been listening to the podcast from the beginning and doing the prompts in the show notes ... What Wild promises are you going to make to yourself having gone through these sessions?  What support do you need to keep these promises? Emma talks about a new group program, Clear Vision, which is starting in January.  Click below for more information and to sign up: Information about Clear Vision The coaching program that Emma takes Lu through on the show is the six month one-to-one coaching program, Becoming Wild. If you'd like to send in a question for the show then please write to info@emmawhittard.com, subject line "Wild Questions".  If the question is answered on the show, only your first initial will be used. If you'd like some direct coaching from Emma then you could consider joining the Wild Woman Community.  Learn all about the community here:  What is Wild Woman? And click here to join: I want to be a Wild Woman. If you're interested in learning what it would be like to be coached one-to-one by Emma then email her at info@emmawhittard.com. You can also visit her website to learn all about her and the ways that you can work together: www.emmawhittard.com. Next episode will be the last of season one.  If you'd like a season two of Becoming Wild then please rate and review the podcast or write to Emma at info@emmawhittard.com. and tell her what you like about it. Thank you for listening! Copyright Emma Whittard LLC 2023. All rights reserved.

    45 мин.
  3. Episode Sixteen: Wild - Part 1

    27.11.2023

    Episode Sixteen: Wild - Part 1

    This is the sixteenth episode in season one of Becoming Wild. It is the first of three episodes on "Wildness" - embodying a state of deconditioned authenticity.  Emma talks about what "Wild" is and answers a listener question about how to live with our own "humanness".  Then she dives into a coaching session with Lu where they explore Lu's fresh lay-off, what's next and her Wild Woman manifesto.  Lu mentions Andrea, our shared teacher and mentor. Questions for you to continue the  "Wild" work at home: If you have been listening to the podcast from the beginning and doing the prompts in the show notes ... What beliefs have you shifted since we began this work together?  Write your own Wild Self Manifesto - it should be aspirational, affirming and unapologetic.  What actions will this new Wild Self require?  The coaching program that Emma takes Lu through on the show is the six month one-to-one coaching program, Becoming Wild. If you'd like to send in a question for the show then please write to info@emmawhittard.com, subject line "Wild Questions".  If the question is answered on the show, only your first initial will be used. If you'd like some direct coaching from Emma then you could consider joining the Wild Woman Community.  Learn all about the community here:  What is Wild Woman? And click here to join: I want to be a Wild Woman. If you're interested in learning what it would be like to be coached one-to-one by Emma then email her at info@emmawhittard.com. You can also visit her website to learn all about her and the ways that you can work together: www.emmawhittard.com. Copyright Emma Whittard LLC 2023. All rights reserved.

    43 мин.
  4. Episode Fifteen: Defining Our Values the Interview

    12.11.2023

    Episode Fifteen: Defining Our Values the Interview

    This is the abridged version of what would have been episode twelve if it hadn't been for massive technical difficulties. Ahhh the delights of homemade podcasts!  It is the third of three episodes about "Defning our Values" and focuses on an interview with Flora Azucena, a first generation Mexican-American EdTechentrepreneur. This interview was recorded prior to October 7th 2023. Flora is the founder of Alchemy Vision, a platform thqt helps eye care medical practices train their staff. We talk about Flora's journey from poverty to abundance and how she has instilled her values into her business.  In the interview, Flora talks about:  The Middle Finger Project - a book by Ash Ambirge Success Built To Last - a book by Jerry Porras If you'd like to send in a question for the show then please write to info@emmawhittard.com, subject line "Wild Questions".  If the question is answered on the show, only your first initial will be used. If you'd like some direct coaching from Emma then you could consider joining the Wild Woman Community.  Learn all about the community here:  What is Wild Woman? And click here to join: I want to be a Wild Woman. If you're interested in learning what it would be like to be coached one-to-one by Emma then email her at info@emmawhittard.com. You can also visit her website to learn all about her and the ways that you can work together: www.emmawhittard.com. Copyright Emma Whittard LLC 2023. All rights reserved.

    54 мин.
  5. Episode Fourteen: Reclaiming & Boundaries the Interview

    30.10.2023

    Episode Fourteen: Reclaiming & Boundaries the Interview

    This is the fourteenth episode in season one of Becoming Wild. It is the third of three episodes about "Reclaiming with Boundaries" and focuses on an interview with Meghan Bursiek, Ritual Witch.  Meghan Bursiek (she/her) is a Ritual Witch & Experience Creator. She helps people create transformative events & develop intentional rituals without it becoming just another thing on the to-do list. Meghan weaves together 2 decades of event production with training in Whole Systems Design, Transformational Coaching, & Eco-Feminist Spirituality into immersive experiences that support people in contributing to collective liberation. You can go to Meghan's website to learn how to work with her and to get in touch: www.meghanbursiek.com. Meghan talks about all of these teachers and mentors in the interview: Starhawk starhawk.org (The Earth Path starhawk.org/the-earth-path ) Jan Engles-Smith www.janengelssmith.com Chandra Liz Faller chandraliz.weebly.com Megan Leatherman awildnewwork.com Kelly Sunrose sunroseyoga.com Kelly Diels kellydiels.com Sarah Faith Gottesdiener moon-studio.co Questions for you to continue the work around  "Reclaiming and Boundaries" at home: Are there people in your life who drain you of energy or you feel resentful spending time with? If so, what boundary do you need to put in place in order to be able to be authentic with them?  What do you need to say "no" to?  How has your need for boundaries changed over the years? Emma talks about a new group program, Clear Vision, which is starting in January.  Click below for more information and to sign up: Information about Clear Vision The coaching program that Emma takes Lu through on the show is the six month one-to-one coaching program, Becoming Wild. If you'd like to send in a question for the show then please write to info@emmawhittard.com, subject line "Wild Questions".  If the question is answered on the show, only your first initial will be used. If you'd like some direct coaching from Emma then you could consider joining the Wild Woman Community.  Learn all about the community here:  What is Wild Woman? And click here to join: I want to be a Wild Woman. If you're interested in learning what it would be like to be coached one-to-one by Emma then email her at info@emmawhittard.com. You can also visit her website to learn all about her and the ways that you can work together: www.emmawhittard.com. Copyright Emma Whittard LLC 2023. All rights reserved.

    50 мин.
  6. Episode Thirteen: Reclaiming & Boundaries - Part 2

    24.10.2023

    Episode Thirteen: Reclaiming & Boundaries - Part 2

    This is the thirteenth episode in season one of Becoming Wild. It is the second of three episodes focused on "Reclaiming with Boundaries".  Emma talks about what is important about boundaries and she answers a listener question about how to stop doing things she doesn't want to do. Then she dives into a coaching session with Lu where they explore boundaries in the context of work and family. Questions for you to continue the work around  "Reclaiming and Boundaries" at home: In what areas of your life do you feel most drained of energy (e.g. at work, at home, with my family, in my close relationships etc, etc). In those areas, identify the ways in which you are "giving yourself away" i.e. not being totally authentic about your wants and needs. What would you need to NOT do, in order to reclaim your own energy in these areas? e.g. I will not . . . .  The coaching program that Emma takes Lu through on the show is the six month one-to-one coaching program, Becoming Wild. On the show she references: Byron Katie Brene Brown Radical acceptance of feelings, which she learned about from Tara Brach If you'd like to send in a question for the show then please write to info@emmawhittard.com, subject line "Wild Questions".  If the question is answered on the show, only your first initial will be used. If you'd like some direct coaching from Emma then you could consider joining the Wild Woman Community.  Learn all about the community here:  What is Wild Woman? And click here to join: I want to be a Wild Woman. If you're interested in learning what it would be like to be coached one-to-one by Emma then email her at info@emmawhittard.com. You can also visit her website to learn all about her and the ways that you can work together: www.emmawhittard.com. Copyright Emma Whittard LLC 2023. All rights reserved.

    49 мин.
  7. Episode Twelve: Reclaiming and Boundaries - Part 1

    20.10.2023

    Episode Twelve: Reclaiming and Boundaries - Part 1

    This is the twelfth episode in season one of Becoming Wild. It is the first of three episodes focused on "Reclaiming with Boundaries".  Emma talks about why we all need boundaries and she answers a listener question about feeling apprehensive about practicing values at work. Then she dives into a coaching session with Lu where they explore boundaries in the context of relationships.  Questions for you to continue the work around  "Reclaiming and Boundaries" at home: Where do you find it difficult to practice your values in your life?  What could you say "no" to that would allow you to practice your values more fully in that area?  What would you need to believe in order to be able to say no?  The coaching program that Emma takes Lu through on the show is the six month one-to-one coaching program, Becoming Wild. On the show she references: "Loving What Is" by Byron Katie "The Five Love Languages" by Gary Chapman If you'd like to send in a question for the show then please write to info@emmawhittard.com, subject line "Wild Questions".  If the question is answered on the show, only your first initial will be used. If you'd like some direct coaching from Emma then you could consider joining the Wild Woman Community.  Learn all about the community here:  What is Wild Woman? And click here to join: I want to be a Wild Woman. If you're interested in learning what it would be like to be coached one-to-one by Emma then email her at info@emmawhittard.com. You can also visit her website to learn all about her and the ways that you can work together: www.emmawhittard.com. Copyright Emma Whittard LLC 2023. All rights reserved.

    49 мин.
  8. Episode Eleven: Defining Our Values - Part 2

    09.10.2023

    Episode Eleven: Defining Our Values - Part 2

    This is the eleventh episode in season one of Becoming Wild. It is the second of two episodes focused on "Defining Our Values".  Emma talks about why values matter and she answers a listener question about how you can practice your values even when you're angry.  Then she dives into a coaching session with Lu where they go deeper into what it means to live her values.  Questions for you to continue the work around  "Defining Our Values" at home: Pick a value of yours then take it through these questions: What is your definition of that value? What is it not? To live that value what do you need to believe? To practice that value in your everyday life what do you need to do?  Emma first learned about values work from her own teacher/mentor/coach, Andrea Leda Wilborn. On the show she references radical acceptance of emotion which she learnt from Tara Brach's book "Radical Acceptance". The information about bits, Einstein and Jeff Bezos came from Elise Loehnen's book, "On Our Best Behavior - The Seven Deadly Sins and the Price Women Pay to Be Good".  The coaching program that Emma takes Lu through on the show is the six month one-to-one coaching program, Becoming Wild. If you'd like to send in a question for the show then please write to info@emmawhittard.com, subject line "Wild Questions".  If the question is answered on the show, only your first initial will be used. If you'd like some direct coaching from Emma then you could consider joining the Wild Woman Community.  Learn all about the community here:  What is Wild Woman? And click here to join: I want to be a Wild Woman. If you're interested in learning what it would be like to be coached one-to-one by Emma then email her at info@emmawhittard.com. You can also visit her website to learn all about her and the ways that you can work together: www.emmawhittard.com. Copyright Emma Whittard LLC 2023. All rights reserved.

    52 мин.
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Becoming Wild is a podcast for people who identify as women.  It will support you in untethering from conditioning; examining limiting beliefs around womanhood and value, and tapping into your innate power.  On each episode, transformational coach, Emma Whittard will lead you through an aspect of de-conditioning through powerful questions, real-life coaching examples and interviews with Wild Women.

Информация

  • Автор
    Emma Whittard
  • Годы выхода
    2 тыс.
  • Выпуски
    18
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © copyright Emma Whittard 2023
  • Сайт подкаста
    Becoming Wild