Becoming Your Warrior

Emma Ritchie
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Hosted by Emma Ritchie, Mindset and Energy Coach, Becoming Your Warrior is a soul-led podcast created to help you step into the next chapter of your life with confidence, clarity, and self-love. Emma specialises in helping people to heal their relationship to self and others on an energetic, emotional, mental, and physical level. She shares her journey of remembering her true self-value and self-worth, with a hope to help others on the same path. Through guided reflections, honest conversations, and practical tools, Emma supports you to break free from self-doubt, reconnect with your inner strength, and create a life that feels truly aligned. Whether you are navigating change, healing old wounds, or stepping into your fullest potential, this podcast offers a safe space to explore, grow, and rise. Each episode is filled with heartfelt wisdom and transformative guidance to help you become the warrior of your own life, one who stands tall in self-worth, embraces change with courage, and leads with love. This is your invitation to step into your power. Your journey starts now. You can find out more about Emma at www.emma-ritchie.com

  1. 11/06/2025

    Worth Beyond Winning - with World Parkour Champion Sydney Olson.

    Send us a text What happens when 20 x world-class athlete and Hollywood stuntwoman discovers that real power isn’t in achievement, but in peace? In this episode of Becoming Your Warrior, I sit down with Sydney Olson.  Professional stunt performer, parkour champion, and mindset coach to unpack the journey from pressure to purpose. From being literally set on fire on set to learning that her worth was never tied to winning, Sydney reveals how to move beyond fear, perfectionism, and performance into genuine freedom and self-acceptance. Sydney now uses her experience as a high-performance athlete to help other top performers achieve from a place of power, not force or pressure. You can find Sydney here: https://www.instagram.com/sydney_o_coaching/ With love, Em xx You can follow Emma at: https://www.instagram.com/emmaritchiewellness/ https://www.facebook.com/emmaritchiewellness/ https://www.youtube.com/@emmaritchiebecomingyourwarrior

    39 min

  2. 10/13/2025

    Start Your Business Today - With Mandy Millan

    Send us a text When growth feels noisy and success looks like burnout, it’s time to change the game. We sit down with heart‑led business mentor and Reach founder Mandy Millen to unpack how clarity, connection, and consistency can transform a small business without sacrificing wellbeing. Mandy’s story begins with a family crisis that taught her resilience and hope, and it traces her path from corporate marketing to wellbeing, mentoring, and building a thriving community. The throughline is human: people buy from people, and authentic storytelling paired with clear messaging beats glossy templates every time. We dig into the most common blockers—misaligned messaging, scattered tactics, and course fatigue—and replace them with practical moves. Define your ideal client and their problem in plain language. Articulate your transformation. Build a simple, repeatable content rhythm. Hire a VA earlier than you think and automate repetitive tasks so your creativity can breathe. Mandy shares why mindset is the operating system of your business, how daily practices and firm boundaries protect your energy, and why a mentor plus a supportive community can accelerate results faster than going it alone. We also explore the balance between AI and authenticity. Use AI to brainstorm, structure, and speed up workflows, but don’t let it replace your voice. Audiences feel what’s real. Mandy explains what makes Reach different—vulnerable, curated conversations in calming spaces that foster trust, collaboration, and commercial wins as a natural outcome. If you’re ready to replace posting‑and‑hoping with heart‑led strategy and meaningful momentum, this one’s for you. You can contact Mandy here https://www.instagram.com/mandy_j_millan/ If this resonated, follow the show, share it with a friend who needs a boost, and leave a quick review—what’s one change you’ll make this week? You can follow Emma at: https://www.instagram.com/emmaritchiewellness/ https://www.facebook.com/emmaritchiewellness/ https://www.youtube.com/@emmaritchiebecomingyourwarrior

    54 min

  3. 10/12/2025

    There's Nothing Wrong With You

    Send us a text Ever feel like you’re walking through life with a quiet hum of “something’s wrong with me” in the background? We go straight at that belief, trace how it sneaks into relationships, work, money, and body image, and then pull it up by the roots with simple, compassionate tools you can use today. We start by naming the hidden lens that turns neutral moments into personal verdicts. A comment about your work, a glance in the mirror, a budget wobble—none of these define you until they hit a belief that says they should. Using Byron Katie’s inquiry—Is it true? Is it absolutely true?—we challenge the story at its foundation and create space for a different experience: relief, breath, and a sense that you were never broken to begin with. From there, we explore identity shifts that stick: not forced affirmations, but grounded “I am” statements that speak from essence—confidence, freedom, the permission to be a little loud or beautifully quiet—and how those anchors translate into real choices and calmer nervous systems. We also get practical. You’ll hear how to interrupt confirmation bias, separate feedback from self-worth, and integrate the change across your closest relationships. We talk energetic clearing, gentle habits that retrain attention, and the daily signals that tell you the old program is fading—less reactivity, cleaner boundaries, more honest joy. The result isn’t perfection; it’s permission to show up as you are and build from there with steadier hands and a softer heart. If this resonates, share it with someone who needs the reminder, subscribe for more grounded mindset shifts, and leave a review to help others find the show. Ready for deeper support? Reach out or visit emma-richie.com to explore one-on-one work. You can follow Emma at: https://www.instagram.com/emmaritchiewellness/ https://www.facebook.com/emmaritchiewellness/ https://www.youtube.com/@emmaritchiebecomingyourwarrior

    7 min

  4. 10/12/2025

    How Do I Know If They Are the Right One ?

    Send us a text What if every relationship you’ve had, especially the messy, painful ones, wasn’t a mistake but a message?  We discuss how partners can reflect our self-worth, boundaries, and beliefs, and why this reflection is the fastest path to growth when we learn to read it clearly. From being the fixer who absorbs chaos to becoming the chooser who sets standards, we trace the turning points that shift us from repeating patterns to living with intention. We unpack a powerful reframe: attraction isn’t the same as permission. You can’t always control who arrives, but you can control who stays. That starts with pace. We talk through why butterflies often signal anxiety rather than destiny, how real connection tends to feel calm, and why patience gives you time to see what’s true. Instead of rushing into chemistry, you watch consistency: do words match actions, is there follow-through, how do they behave when it’s inconvenient? This is where alignment replaces guesswork and self-protection stops being a wall and becomes a wise gate. Along the way, we share practical cues for navigating early dating dynamics and polarity: set the tempo, trust your intuition, and let someone’s response to your boundaries reveal their readiness. If familiar red flags knock, you don’t blame yourself for attracting them—you don’t allow entry. The lesson is simple and freeing: you can’t make a wrong choice if you’re willing to learn, but you can make a kinder one by listening to your body, taking your time, and choosing the partner who honours your pace. If this resonates, follow the show, share it with a friend who needs a loving nudge, and leave a quick review to help others find these conversations. Your support allows us keep showing up with honest, helpful guidance. Any questions? Please send me a message at emma@emma-ritchie.com Emx  You can follow Emma at: https://www.instagram.com/emmaritchiewellness/ https://www.facebook.com/emmaritchiewellness/ https://www.youtube.com/@emmaritchiebecomingyourwarrior

    8 min

  5. 08/20/2025

    The Day I Stopped Outsourcing My Life to Others

    Send us a text Today I had a massive breakthrough into my power and how I've been outsourcing my life to others.  Seeking to learn and be taught by many teachers about how to breathe, how to change my mind, how to feed my body, and how to exercise.  The truth is, all of these answers are within me, and today I got to stand in my true power. • Years of self-imposed pressure to perform flawlessly in all areas of life • Tendency to seek external validation and guidance for every aspect of living • Revelation that constantly following others' teachings means surrendering personal sovereignty • Understanding that authentic living comes from filtering wisdom through your perspective • Recognition that true power comes from making choices aligned with your authentic self • Importance of questioning whether you're living by others' expectations versus your truth • How removing self-doubt and anxiety allows your true essence to shine through I love you Em x If this episode helped or inspired you, please share it with friends or family who could also use some inspiration. Visit my website at emma-ritchie.com to learn more about my work or to connect with me directly. You can follow Emma at: https://www.instagram.com/emmaritchiewellness/ https://www.facebook.com/emmaritchiewellness/ https://www.youtube.com/@emmaritchiebecomingyourwarrior

    9 min

  6. 07/19/2025

    If You Think You're Enlightened, Go and Spend A Week With Your Family - Ram Dass

    Send us a text Returning to the UK unexpectedly has transformed my relationships and shown me the powerful results of inner work. The five weeks spent reconnecting with family and friends reveals how clearing mental debris creates space for deeper connections and authentic interactions. • Received a clear intuitive download to return to the UK for summer • Committed to personal growth for 12 months with incredible results • Family still triggers old patterns but now I approach them differently • Using triggers as opportunities for growth rather than reactions • Ram Dass quote: "If you think you are evolved, go spend a week with your family" • Peter Crone teaching: "Life presents people and circumstances to reveal where you're not free" • Recognising that personal triggers reveal our own wounds needing healing • Understanding everyone is a soul having a human experience • Experiencing profound shifts in how I relate to my mother's comments • Inner work transforms how we relate to ourselves and consequently to others • Everything you want is already inside you – love, possibility, and abundance Thanks for listening today, and if this episode helped or inspired you, just remember to share it to friends or family who could also use some inspiration. Today, we are all about sharing the love you. You can follow Emma at: https://www.instagram.com/emmaritchiewellness/ https://www.facebook.com/emmaritchiewellness/ https://www.youtube.com/@emmaritchiebecomingyourwarrior

    10 min

  7. 04/30/2025

    Entrepreneurial Evolution with Fee Turner

    Send us a text In today’s episode, I sit down with the incredible Fiona Turner—multi-passionate entrepreneur, branding whiz, and founder of The Soul Hive. Fi opens up about her powerful pivot from the world of corporate marketing into building soulful businesses that truly light her up. She shares the real behind-the-scenes: the messy moments, the money lessons, what she’s learned about choosing the right business partners, and how to stay sane (and inspired) while doing it all. We also dive into the rise of AI—how it’s not here to replace creativity, but to amplify it when used with intention. This one’s for every woman dreaming of a business that feels aligned, abundant, and totally her own. Top Takeaways: ✨ Trust your gut—your past experiences are teaching tools, not mistakes.  ✨ E-commerce is a wild ride, but it teaches you a lot about what works (and what doesn’t).  ✨ Partnerships can be magic—or mayhem. Choose wisely.  ✨ Cash flow isn’t just business talk—it’s your business’s lifeline. ✨ AI isn’t the enemy. It can free up your genius, not steal it. ✨ Don’t just build a brand that looks good—build one that feels good. ✨ A mentor = your fast-track to clarity, support, and accountability. ✨ Embrace the human in your branding—imperfection is part of the magic. ✨ Know your risk tolerance—it’ll save you from burnout. ✨ Balance, baby. The hustle isn’t worth it if your nervous system is fried. Fee Turner is the founder of The Soul Hive — where soulful vision meets smart strategy. With 20+ years in marketing and five businesses under her belt, she helps ambitious founders turn bold ideas into thriving brands and websites. https://www.linkedin.com/in/fionaturner/ https://www.instagram.com/the.soul.hive/ https://thesoulhive.com/ You can follow Emma at: https://www.instagram.com/emmaritchiewellness/ https://www.facebook.com/emmaritchiewellness/ https://www.youtube.com/@emmaritchiebecomingyourwarrior

    51 min

  8. 03/26/2025

    When Life Falls Apart, Your Greatest Evolution Begins - with Geoff Rupp

    Send us a text What happens when everything you've used to define yourself is suddenly stripped away? In this inspiring episode, Geoff Rupp shares his remarkable journey from television executive to spiritual guide after a life-altering double blow—cancer diagnosis followed by redundancy from his 20-year media career. "I didn't know who I was when I wasn't Geoff Rupp TV guy," he reveals, taking us through the identity crisis that forced him to question everything. This turning point led Geoff on a transformative path to India, where he immersed himself in ancient wisdom traditions that would become his new purpose. We explore the profound differences between various meditation techniques, with Geoff explaining how Vedic meditation uses "bija" (seed) mantras to transcend the thinking mind and release stress from the nervous system. He brilliantly articulates why our ego resists meditation—"it wants to stay in the driver's seat"—and how consistency in practice moves us beyond the "ever-repeating known" of our limited lives. Perhaps most fascinating is our deep dive into Vedic astrology, which Geoff describes as the blueprint of our soul's journey. Unlike Western astrology, this ancient system examines the rising sign at birth to reveal our life purpose, karmic patterns, and optimal timing for major decisions. Through moving client stories, Geoff demonstrates how astrological understanding can heal family wounds and guide us toward our highest evolution. The conversation culminates with Geoff's perspective on humanity's current awakening and the planetary alignments facilitating collective consciousness shifts. His message resonates with profound simplicity: by raising our individual consciousness through consistent spiritual practice, we create ripple effects that positively impact everyone around us. Ready to discover ancient wisdom for modern transformation? Subscribe now and join our community of warriors awakening to their highest potential. You can find Geoff's work at  www.geoffrupp.com You can follow Emma at: https://www.instagram.com/emmaritchiewellness/ https://www.facebook.com/emmaritchiewellness/ https://www.youtube.com/@emmaritchiebecomingyourwarrior

    1h 21m
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Hosted by Emma Ritchie, Mindset and Energy Coach, Becoming Your Warrior is a soul-led podcast created to help you step into the next chapter of your life with confidence, clarity, and self-love. Emma specialises in helping people to heal their relationship to self and others on an energetic, emotional, mental, and physical level. She shares her journey of remembering her true self-value and self-worth, with a hope to help others on the same path. Through guided reflections, honest conversations, and practical tools, Emma supports you to break free from self-doubt, reconnect with your inner strength, and create a life that feels truly aligned. Whether you are navigating change, healing old wounds, or stepping into your fullest potential, this podcast offers a safe space to explore, grow, and rise. Each episode is filled with heartfelt wisdom and transformative guidance to help you become the warrior of your own life, one who stands tall in self-worth, embraces change with courage, and leads with love. This is your invitation to step into your power. Your journey starts now. You can find out more about Emma at www.emma-ritchie.com

Information

  • Creator
    Emma Ritchie
  • Years Active
    2022 - 2025
  • Episodes
    86
  • Rating
    Explicit
  • Copyright
    © 2025 Becoming Your Warrior
  • Show Website
    Becoming Your Warrior