Becoming Your Warrior

Emma Ritchie
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Hosted by Emma Ritchie, Mindset and Energy Coach, Becoming Your Warrior is a soul-led podcast created to help you step into the next chapter of your life with confidence, clarity, and self-love. Emma specialises in helping people to heal their relationship to self and others on an energetic, emotional, mental, and physical level. She shares her journey of remembering her true self-value and self-worth, with a hope to help others on the same path. Through guided reflections, honest conversations, and practical tools, Emma supports you to break free from self-doubt, reconnect with your inner strength, and create a life that feels truly aligned. Whether you are navigating change, healing old wounds, or stepping into your fullest potential, this podcast offers a safe space to explore, grow, and rise. Each episode is filled with heartfelt wisdom and transformative guidance to help you become the warrior of your own life, one who stands tall in self-worth, embraces change with courage, and leads with love. This is your invitation to step into your power. Your journey starts now. You can find out more about Emma at www.emma-ritchie.com

  1. 4D AGO

    Sleep Meditation for Trust and Patience

    Send us Fan Mail If you find yourself feeling like you 'should' be somewhere else or that life is not happening the way you want it to, this meditation will help you calm your nervous system and begin to embody the energy of trust. This is a 2-hour recording with high-vibrational Hz music. Please ensure you are not driving or operating machinery whilst listening to this recording. With Love, Emma x You can follow Emma at: https://www.instagram.com/emmaritchieenergy https://www.facebook.com/emmaritchieenergy

    2h 8m

  2. 4D AGO

    Sleep Meditation for Menopause | 2 Hour

    Send us Fan Mail When I went through my sudden menopause in 2023, I was not prepared.  I had no idea what was happening as my hormones dropped so suddenly. Anxiety and Depression came for me with a force I'd never known before. This is the first in a series of meditations to help women who are going through menopause sleep. You are never alone in what you are going through, there are people and teachers who have been through it and who are available to share and teach and guide you through. With love, Emma  xx You can follow Emma at: https://www.instagram.com/emmaritchieenergy https://www.facebook.com/emmaritchieenergy

    1h 58m

  3. MAY 19

    Sleep Meditation: Come Home To Your Heart

    Send us Fan Mail It's time for rest. It's time to come home to your body and your heart.  Let the worries and thoughts from the day dissolve with this beautiful sleep meditation.  Listen to the sound of the 528Hz frequency, which is the frequency of love. Slide into sweet dreams and peaceful, deep sleep. As a gentle reminder, please avoid listening to HS if you're driving or operating machinery, as this is designed to help you sleep deeply. With Love, Emma x You can follow Emma at: https://www.instagram.com/emmaritchieenergy https://www.facebook.com/emmaritchieenergy

    1 hr

  4. MAY 18

    Sleep Meditation - Travel from your head to your heart

    Send us Fan Mail In this sleep meditation, I guide you from your thoughts, overwhelm, and overthinking to come home to your breath and move the focus to your heartspace. When we are in our heartspace, we are calm and present, and we can allow the flow of wisdom rather than be overwhelmed by thoughts. This guided meditation is designed to be listened to when you are ready to fall asleep.  Please ensure that you are not driving or operating machinery when you are listening to this recording. You can follow Emma at: https://www.instagram.com/emmaritchieenergy https://www.facebook.com/emmaritchieenergy

    1 hr

  5. MAY 3

    Sleep Meditation - You Are Loved - 432Hertz

    Send us Fan Mail In this house, long sleep meditation, you'll be guided through a relaxation process into your heart space, where you'll be reminded of how loved you are and that you are the energy of love.   Use this meditation if you ever feel lonely, heartbroken or just want a reminder to come home to yourself. The guided meditation is approximately 10 minutes long, and the music will continue to play for a full hour. A little note from me with love: my meditations, affirmations and talks are never intended to replace professional medical advice, so please do always seek proper support when you need it. And please, only ever listen when you are somewhere safe and comfortable — never while driving or operating any kind of machinery. With Love, Emma x You can follow Emma at: https://www.instagram.com/emmaritchieenergy https://www.facebook.com/emmaritchieenergy

    1 hr

  6. APR 30

    Sleep Meditation - A Hug From The Universe

    Send us Fan Mail In this meditation designed to help you relax into a beautiful sleep, I guide you to connect to your breath and to your body.  This recording is a gentle reminder that even though life can feel lonely at times, we are never alone. In this recording, allow yourself to feel held and loved by the Universe in a warm embrace. With Love,  Emma _______ This recording is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.   PLEASE DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. You can follow Emma at: https://www.instagram.com/emmaritchieenergy https://www.facebook.com/emmaritchieenergy

    1h 1m

  7. 11/06/2025

    Worth Beyond Winning - with World Parkour Champion Sydney Olson.

    Send us Fan Mail What happens when 20 x world-class athlete and Hollywood stuntwoman discovers that real power isn’t in achievement, but in peace? In this episode of Becoming Your Warrior, I sit down with Sydney Olson.  Professional stunt performer, parkour champion, and mindset coach to unpack the journey from pressure to purpose. From being literally set on fire on set to learning that her worth was never tied to winning, Sydney reveals how to move beyond fear, perfectionism, and performance into genuine freedom and self-acceptance. Sydney now uses her experience as a high-performance athlete to help other top performers achieve from a place of power, not force or pressure. You can find Sydney here: https://www.instagram.com/sydney_o_coaching/ With love, Em xx You can follow Emma at: https://www.instagram.com/emmaritchieenergy https://www.facebook.com/emmaritchieenergy

    39 min

  8. 10/13/2025

    Start Your Business Today - With Mandy Millan

    Send us Fan Mail When growth feels noisy and success looks like burnout, it’s time to change the game. We sit down with heart‑led business mentor and Reach founder Mandy Millen to unpack how clarity, connection, and consistency can transform a small business without sacrificing wellbeing. Mandy’s story begins with a family crisis that taught her resilience and hope, and it traces her path from corporate marketing to wellbeing, mentoring, and building a thriving community. The throughline is human: people buy from people, and authentic storytelling paired with clear messaging beats glossy templates every time. We dig into the most common blockers—misaligned messaging, scattered tactics, and course fatigue—and replace them with practical moves. Define your ideal client and their problem in plain language. Articulate your transformation. Build a simple, repeatable content rhythm. Hire a VA earlier than you think and automate repetitive tasks so your creativity can breathe. Mandy shares why mindset is the operating system of your business, how daily practices and firm boundaries protect your energy, and why a mentor plus a supportive community can accelerate results faster than going it alone. We also explore the balance between AI and authenticity. Use AI to brainstorm, structure, and speed up workflows, but don’t let it replace your voice. Audiences feel what’s real. Mandy explains what makes Reach different—vulnerable, curated conversations in calming spaces that foster trust, collaboration, and commercial wins as a natural outcome. If you’re ready to replace posting‑and‑hoping with heart‑led strategy and meaningful momentum, this one’s for you. You can contact Mandy here https://www.instagram.com/mandy_j_millan/ If this resonated, follow the show, share it with a friend who needs a boost, and leave a quick review—what’s one change you’ll make this week? You can follow Emma at: https://www.instagram.com/emmaritchieenergy https://www.facebook.com/emmaritchieenergy

    54 min
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About

Hosted by Emma Ritchie, Mindset and Energy Coach, Becoming Your Warrior is a soul-led podcast created to help you step into the next chapter of your life with confidence, clarity, and self-love. Emma specialises in helping people to heal their relationship to self and others on an energetic, emotional, mental, and physical level. She shares her journey of remembering her true self-value and self-worth, with a hope to help others on the same path. Through guided reflections, honest conversations, and practical tools, Emma supports you to break free from self-doubt, reconnect with your inner strength, and create a life that feels truly aligned. Whether you are navigating change, healing old wounds, or stepping into your fullest potential, this podcast offers a safe space to explore, grow, and rise. Each episode is filled with heartfelt wisdom and transformative guidance to help you become the warrior of your own life, one who stands tall in self-worth, embraces change with courage, and leads with love. This is your invitation to step into your power. Your journey starts now. You can find out more about Emma at www.emma-ritchie.com

Information

  • Creator
    Emma Ritchie
  • Years Active
    2022 - 2026
  • Episodes
    92
  • Rating
    Explicit
  • Copyright
    © 2026 Becoming Your Warrior
  • Show Website
    Becoming Your Warrior