Bedtalks

Elizabeth Overstreet and K
  • 5.0 (7)
  • RELATIONSHIPS
  • UPDATED MONTHLY
Bedtalks

My husband and I found that we have our best discussions about life, love, and the myriad of topics associated with relationships when we are laying in bed. Something about being in the bed calms the spirit and makes it difficult to be contentious about any topic, even the highly charged ones. This is our podcast for you where we have real, honest, and straightforward discussions about relationships, love, and life.

  1. AUG 18

    Bedtalks Episode 102 🎙️:Breaking the Cycle: How Trauma Echoes in Your Relationships 🔄💔" with Anthony Gonzalez

    Hi Fam- We're back with another episode with Anthony Gonzalez, a Licensed Social Worker and therapist with 20-plus years of working with clients and helping them deal with trauma, PTSD, complex relationship issues, and so much more. In this episode, we dive deep into the complexities of relationships affected by childhood trauma and our life experiences. Trauma isn't just an event in the past—it leaves a "trauma footprint" that can shape how we connect with others, often in ways we're not fully aware of. We explore the spectrum of trauma, discussing why certain behaviors make sense as coping mechanisms, even when they create challenges in relationships. From poor communication patterns to emotional reactivity, we uncover how unresolved trauma can interfere with intimacy and trust between partners. We discuss strategies for healing, emphasizing the importance of recognizing patterns, regulating emotions, and fostering open, validating communication. Understanding these dynamics is crucial for couples facing complex issues. We also explore the vital role of support systems in the healing process, offering insights into how friends and family can be more supportive. Join us as we discuss the journey of healing from trauma, the importance of healthy relationship dynamics, and how to reconcile in the present to build a stronger, more connected partnership. We would also love to hear from you! What topics would you like to see us discuss more? What do you feel are the biggest relationship challenges? Share them in the comments, and please remember to subscribe to future episodes of the Bedtalk podcast. Until next time, XoXo

    56 min

  2. JUL 27

    Bedtalks Episode 101🎙️: Parenting Hacks with Mirella Acebo: Raising Happy and Healthy Kids

    Hi Fam! Parenting is a wild ride, full of ups and downs, twists and turns. It’s one of the most rewarding and challenging adventures you’ll ever embark on. But fear not, we have just the person to arm you with the tools and strategies to navigate parenthood with confidence. In this episode of Bedtalks, we’re joined by Mirella Acebo, a Life Coach, Mom, and author of the book "SOS for the Mom." Mirella is here to help moms and dads tackle the emotional rollercoaster that comes with parenting. She shares her personal parenting journey, the wisdom she’s gained, and the timeless lessons her mom instilled in her. Get ready to uncover some gems of wisdom to help you overcome those inevitable parenting hurdles. This episode is packed with insights that will resonate whether you’re a new parent or a seasoned pro. Tune in, and don’t forget to subscribe for future episodes of the Bedtalks podcast. Until next time, Xoxo

    50 min

  3. JUL 13

    Bedtalks Episode 100 🎙️: Parenting in the Modern Age: Gentle Tactics and Tough Love a Discussion with Janet Krebs

    Welcome to another enlightening episode of Bedtalks! This episode is a special milestone for us, as it is our 100th episode! We've been graced by many exceptional guests, such as therapists, counselors, actors/actresses, entrepreneurs, community leaders, disruptors, and so much more! Most importantly, many of you have been here throughout the journey with us, and we are incredibly grateful for your feedback, support, and love along the way! Thank you so much for being a fantastic support as K and I continue having conversations and spirited discussions about relationships and topics close to our hearts. Parenting has many twists and turns, but the right strategy can smooth the path and make the process more manageable and meaningful. In this episode, we are joined by the amazing Janet Krebs. Janet Krebs is an educator extraordinaire who has taught over 65,000 students and continues to shape the future through her innovative Learning Lab experiences, including flight simulation and space-based life skills training. Janet's favorite saying is, "Let's raise tomorrow together."⁠ Janet, who refers to herself as a forever educator, focuses on empowering all types of learners and shares her vast knowledge of effective parenting strategies. We explore whether gentle parenting works and when it's time to flex your parenting muscles. Janet will also address the top two challenges facing kids today: Digital addiction and The mental health crisis, providing actionable tips for navigating these issues We discuss the importance of leadership in the family, the concept of parenting as a verb, and balancing the friendship paradigm with your kids while raising them. Janet shares her perspective on building intentional connections to create a lasting family legacy. Key highlights include: Five practical tips to get you through the toughest parenting moments. The difference in parenting tactics for children under 10 and those between 10-20 years old. How to balance control and flexibility in your parenting approach. The significance of DISC for family dynamics and the idea of 'framily." Tune in for an episode filled with wisdom, humor, and actionable advice to help you navigate the complex parenting journey. And please remember to hit the subscribe button for future episodes of Bedtalks. Until next time, XoXo

    46 min

  4. JUN 8

    Bedtalks Episode 99: 🎙️The Path to Healing Your Inner Wounds: A Deep Dive with Jeremie Lotemo

    Hey Y'All One thing that often prevents us from having healthy relationships is not dealing with our inner wounds. We're back with another episode of the Bedtalks Episode, and this one isn't for the weary. However, if you are determined to break unhealthy relationship patterns that keep you from the relationship you desire, this is a show that you will not miss! In our latest podcast episode, we delve into the profound topic of healing inner wounds with the insightful Jeremie Lotemo. Jeremie, a highly respected expert in emotional healing and personal development, shares his wisdom on navigating the complex journey of addressing and healing the deep-seated wounds that many of us carry. Jeremie emphasizes the importance of acknowledging our pain and understanding its origins as the first steps toward true healing through his compassionate approach. Jeremie highlights various strategies and techniques for healing inner wounds. He discusses the power of mindfulness and self-compassion, urging listeners to be gentle with themselves as they confront their past traumas. Jeremie also explores the role of therapy and counseling, advocating for professional guidance to help navigate the often tumultuous path of emotional recovery. His insights are not only practical but deeply empathetic, offering a beacon of hope for those struggling with their inner turmoil. Healing our inner wounds is not a linear process, but it is an attainable goal with patience, self-love, and the right tools. Jeremie’s profound insights and heartfelt advice provide a valuable guide for anyone looking to embark on their own healing journey. This episode is a must-listen for those seeking to transform their pain into strength and find peace within themselves. Listen in and let us know what you think! Please remember to subscribe to future Bedtalk episodes on the Anchor App, iTunes, Google Podcasts, Spotify, and many other platforms. Until next time, XoXo

    1 hr

  5. MAY 25

    Bedtalks Episode 98: 🎙️ Relationship Revelations: An Unfiltered Conversation with Andrea Beach

    Hi There! Welcome back to another episode of the Bedtalks Podcast! Are you feeling stuck in the same relationship patterns or feeling like while you excel at most things, relationships remain a gray area? We’re talking to Andrea Beach on this episode. And we promise you this episode will leave you with some new, practical, and realistic approaches to your relationship. Andrea Beach is no ordinary woman. She has run over 21 companies and is a leading authority on technology, business, and human behavior. Andrea has advised Fortune 500 companies, mentored various startups, and created engaging activations for some of the world’s largest brands.  Her newest venture, Life Unleashed, is helping thousands elevate their lives beyond their wildest dreams. For over twenty years, Andrea’s mission has been to deliver proven strategies and tactics for increasing fulfillment. Losing her mom at the young age of 13 left Andrea having to figure things out early on and navigating adulthood and relationships with a bit of a gap. Though Andrea is extremely successful in her business, her lone-wolf approach to success didn’t work in her relationships. After lots of trial and error, Andrea realized that her CEO approach to entrepreneurship to her relationships wasn’t working. Since she didn’t have any role models of healthy relationships outside of her home, she had to learn by trial and error how to breakdown relationships in an entirely different manner. Andrea breaks down the most common relationship faux pas that keep relationships from thriving. She discusses on the show: What things are manageable vs unmanageable in your relationship The most difficult challenge long-term in a relationship One context that is missing in most relationships but badly needed Cheat codes for the happiest/healthiest relationships How to spot a liar Top 3 secrets to the happiest /healthiest relationships How to take your relationship to the next level, if he’s happy with the status quo You can learn more about the amazing work Andrea is doing here. Tune in and share Andrea's inspiring journey with someone who might need it. The Bedtalks podcast is available on the Anchor App, iTunes, Google Podcasts, Spotify, and other platforms. Please remember to subscribe to future episodes. Until our next heart-to-heart, XoXo

    50 min

  6. MAY 11

    Bedtalks Episode 97: 🎙️Reinventing You: The Transformative Power of Rediscovery with Morgan Englund

    Hi There - Welcome back to another episode of Bedtalks. Please note that while alternative treatments to deal with trauma are discussed on this show, these are the expressed views of our guest. We always recommend meeting with your healthcare provider to determine the optimal treatment for you and your mental health. On this show, we interview someone who had to take a nontraditional journey that wasn't always easy or familiar. Sometimes, the hardest path to take is when you don't know the destination, and the path to get there can feel fuzzy, unclear, and emotionally painful. In our interview with Morgan Englund, a former actor and son of beloved Cloris Leachman, we learn of his journey of rediscovery and connecting to the things that matter the most to him. Morgan discusses his journey as an actor, his desire for emotional connection, navigating Tinseltown, aka Hollywood, and settling into connecting back with himself. Morgan has started a different chapter in his life, and he takes us through what he has learned to heal and start anew. We think you will find this interview eye-opening if you are on a road that feels unclear, you're looking to shift things in your life, or you feel that you have unresolved trauma. You can learn more about Morgan Englund here. Tune in and share this message with someone who might need it. The Bedtalks podcast is available on the Anchor App, iTunes, Google Podcasts, Spotify, and other platforms. Please remember to subscribe to future episodes here. Until our next heart-to-heart, XoXo

    1h 1m

  7. APR 27

    Bedtalks Episode 96: 🎙️ From A 96 Year Sentence Behind Bars to a Journey of Redemption: A Conversation with Cheryl Armstrong

    Hi There - Welcome back to another episode of Bedtalks. What would you do if you were incarcerated with a sentence of 96 years? Well, our guest, Cheryl Armstrong, was and is going to share her journey of how she used this huge life lesson for: • Redemption -Empowering herself and others • Personal Transformation • A huge reset Cheryl is open, raw, vulnerable, and incredibly honest during our conversation about her experience of incarceration and what led to her incarceration, which dramatically re-shaped her life at the age of 16 years old. This conversation will help you if you feel like: • Giving up • Feeling stuck in repeating the same patterns and being unable to break them • You want to help someone you love who may be struggling with a similar fate and needs to hear this message. • You want to know how to be supportive of someone who is incarcerated. Cheryl's journey is a testament to the fact that incarceration doesn't have to be the end of your life. As an accomplished author, speaker, and workshop facilitator, she has overcome numerous setbacks. She is here to share her experiences and practical advice, offering hope and a clear path forward. Tune in and share this message with someone who might need it. The Bedtalks podcast is available on the Anchor App, iTunes, Google Podcasts, Spotify, and other platforms. Please remember to subscribe to future episodes. Until our next heart-to-heart, XoXo

    36 min

  8. APR 13

    Bedtalks Episode 95: 🎙️ Embracing Age: Unlocking the Power of a Longevity Mindset -A Conversation with Helen Hirsh-Spence

    Age is just a number. Or is it? Listen in as ⁠Helen Hirsh-Spence ⁠gives us another perspective. She takes us on an exploration of aging and provides insights on: Your longevity bonus: What is it and how to use it Internalized ageism Age diversity and its wide intersectionality Aging Assets that are often overlooked Crystalized intelligence and at what age it exists Helen guides us through the profound shift that occurs when we adopt a longevity mindset. Aging is often accompanied by misconceptions and often imposed expectations, but Helen challenges these norms and reveals the untapped power within embracing the beauty of growing older. Fun fact: Helen has been married for 47 years, so I couldn't help but get her insights on: A secret to a long-lasting relationship that is often missed How two opposite personalities can thrive in a relationship The 3 things that help her and her husband have longevity in their marriage. Reshaping our perspectives on aging and relationships and uncovering the secrets of a fulfilling and purpose-driven life, ⁠Helen's wisdom⁠ offers a roadmap for everyone seeking to unlock the true potential of their bonus years. Join us in this empowering Bedtalks episode and discover the keys to embracing age with grace, vitality, and a renewed sense of purpose. You can learn more about the work Helen is doing ⁠here.⁠ Listen to our podcast, which is available on the Anchor App, iTunes, Google Podcasts, Spotify, and various other platforms, and please remember to subscribe to future episodes. Until our next heart-to-heart, XoXo

    43 min
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Trailer

5
out of 5
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About

My husband and I found that we have our best discussions about life, love, and the myriad of topics associated with relationships when we are laying in bed. Something about being in the bed calms the spirit and makes it difficult to be contentious about any topic, even the highly charged ones. This is our podcast for you where we have real, honest, and straightforward discussions about relationships, love, and life.

Information

  • Creator
    Elizabeth Overstreet and K
  • Years Active
    2019 - 2024
  • Episodes
    105
  • Rating
    Explicit
  • Copyright
    © Elizabeth Overstreet and K
  • Show Website
    Bedtalks

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