Bedtime Stories for Sleep

Bedtime Stories for Sleep
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Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

  1. 21h ago

    Season 16_ Episode 28 - _Autumn at the Inn_ Part 4_

    🎧 "Our story tonight is called Autumn at the Inn, Part Four, and for now, it’s the last in this series." It’s a story about a new routine that heals as it unfolds, a morning cup of tea drunk from a window seat on the second floor, a room full of interesting objects, and stories waiting to be heard. It’s also about an armful of letters, a bike ride through falling leaves, and stepping into something new to find yourself again. Let the calm rhythm of these final autumn days guide you into a deep, restful sleep.

    Season 16_ Episode 28 - _Autumn at the Inn_ Part 4_

  2. 21h ago

    Season 16_ Episode 18 - _The Swim Platform_

    🌊 "The days are growing shorter, and the water is cool against your skin. You remember diving lessons from long ago and the smell of varnish on the boards." The sun has softened, and the swans glide past. Everything is unhurried and perfect. This story for adults is about a quiet, reflective moment held still before the season turns. Let these gentle images and sounds of lapping water carry you gently into a deep, restful sleep.

    Season 16_ Episode 18 - _The Swim Platform_

  3. 21h ago

    Season 17_ Episode 3 - _Window Weather_ (Encore)

    A story about the deep cold of mid-winter and the calm, cozy feeling of watching it from your window. It's also about oranges and lemons, bells on collars, a well-stocked pantry and fridge, and the joy of getting into your pajamas at three in the afternoon [citation:1]. Soft narration and gentle winter imagery help you drift into a warm and restful sleep.

    Season 17_ Episode 3 - _Window Weather_ (Encore)

  4. 21h ago

    Season 17_ Episode 49 - _The Cabin in Summer_ (Encore)

    Tonight's story is an encore of a favorite, originally from a warm, slow season. In this episode, old trees shade a cabin garden, wild raspberries grow along the fence, and lemon balm appears on its own. Later, we walk to the creek to cool our feet and search for mushrooms. We also sweep the threshold, learning a ritual of comfort passed down from wise women who knew how to send worries into water and wishes into action. Step into the shade. Let the garden carry you into sleep.

    Season 17_ Episode 49 - _The Cabin in Summer_ (Encore)

  5. 21h ago

    Season 17_ Episode 23 - _Mudlarking on the River_ Part 2_ (Encore)

    🎧 "We continue our walk along the river's edge. The water is calm, carrying with it the quiet stories of the morning." A peaceful encore bedtime story for adults. The river is lower than before, and there is more to find in the mud. We follow the path upstream, past old bridge pilings, and discover a small pocket of hidden treasure. Soft narration and calm riverside sounds make this the perfect story to let a busy day slip away and drift into a restful sleep.

    Season 17_ Episode 23 - _Mudlarking on the River_ Part 2_ (Encore)

  6. 1d ago

    Season 17_ Episode 37 - _A Month of Sundays_ (Encore)

    ☕ "Each Sunday, the train arrives at the same quiet station. The coffee shop has your name written on the cup—and the window seat is always waiting." A gentle encore bedtime story for adults. This episode revisits a month of slow, quiet Sundays—from morning light through the window of a favorite café, to the peaceful rhythm of an unhurried afternoon. There is a familiar path through the park, a bench where the pigeons gather, and the feeling of time standing still. Let this calm, familiar routine guide you into deep, restful sleep.

    Season 17_ Episode 37 - _A Month of Sundays_ (Encore)

  7. 1d ago

    Season 16_ Episode 37 - _Autumn Sun_ (Encore)

    🍂 "A day spent at Weathervane Farm, treating the animals to autumnal enrichment." Today, we harvest pumpkins, watch goats play, and feel the last of the warm sun. It's about light through leaves, the pillowy garden soil, and the quiet joy of simple tasks. Let this gentle story guide you into a deep, restful sleep. [citation:2][citation:7]

    Season 16_ Episode 37 - _Autumn Sun_ (Encore)

  8. 1d ago

    Season 16_ Episode 51 - _Game Night_ (Encore)

    🎲 "Our story tonight is called Game Night, and it’s a story about ringing in the New Year with friends around the kitchen table." A cozy bedtime story about card games, the warmth of gathering, and the importance of good old-fashioned fun. Soft narration and gentle memories of aunts, uncles, and a secret ingredient guide you into a restful night.

    Season 16_ Episode 51 - _Game Night_ (Encore)
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About

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

Information

  • Creator
    Bedtime Stories for Sleep
  • Years Active
    2026
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Copyright Bedtime Stories for Sleep
  • Show Website
    Bedtime Stories for Sleep