Bees in a Pod

Leaders in Community and Community Tales

Bees in a Pod cuts through the noise with honest conversations straight from East London’s Teviot Centre. Your Bee hosts, Mo & Mash, bring unfiltered discussions with strangers, activists, leaders and experts. Tune in every other week for a dose of real talk, sprinkled with humor and insights from the hive.

  1. 03/11/2025 · VIDEO

    EP.020 - Rachid & Sofian Ghailaine: The Journey of Taekwondo, Discipline, and Family Bonding

    In this episode of Bees in a Pod, Mo and Mash are joined by Rachid & Sofian Ghailaine, both Taekwondo instructors at the Teviot Centre. Rachid and Sofian dive into the history and philosophy of Taekwondo, highlighting its academic journey from white to black belt and beyond. They discuss the physical, mental, and psychological aspects of training, the personal impact Taekwondo has had on their lives, and how it fosters discipline and personal growth. The conversation also touches on community engagement through family participation and the evolution of the Taekwondo club at the Teviot Centre. 00:00 Introduction and Guest Introductions 00:44 Understanding Taekwondo 03:29 The Journey of Taekwondo 04:55 Personal Stories and Experiences 12:48 Family and Community Impact 27:22 Transformative Impact of Taekwondo on Children 28:46 Balancing Academics and Taekwondo 31:13 The Journey to Becoming a Taekwondo Instructor 32:50 Mental and Psychological Preparation in Taekwondo 38:06 Challenges and Experiences in Taekwondo Competitions 46:57 The Importance of Perseverance and Commitment 50:43 Conclusion and Contact Information   Connect with us! 📲 Social Media: Instagram: https://www.instagram.com/leadersincommunity TikTok: https://www.tiktok.com/@leadersincommunity Instagram: https://www.instagram.com/communitytales 🌐 Website: https://www.leadersincommunity.org ✉️ Sign Up for Our Newsletters:  • Community Projects: https://mailchi.mp/53b0abfa1126/teviot-centre-newsletter-sign-up  • Youth Projects: https://mailchi.mp/61441081f643/youth-opportunities-newsletter

    52 min

  2. 12/13/2024 · VIDEO

    EP.019 - Cameron Bray: R-Urban, Sustainable Food Systems, and Learning French in India

    In this episode of Bees on a Pod, hosts Mo and Mash welcome Cameron Bray, who shares insights about his role at the innovative community space R-Urban in Poplar, East London.  Cameron discusses R-Urban's multifaceted activities, including food growing, community kitchens, workshops, and sustainable practices like composting and anaerobic digestion. The conversation covers Cameron's background in architecture, his upbringing in Delhi, and how his experiences have shaped his passion for community building and sustainability. They also delve into the challenges of turning food waste into resources, fostering communal spaces, and the importance of local ownership and engagement in community projects. 00:33 Cameron Bray's Background and Role at R-Urban 01:03 Exploring the R-Urban Community Space 06:50 Impact of COVID-19 on R-Urban 08:33 Cameron's Personal Journey and Interests 14:13 Discovering a Passion for Gardening and Food 14:37 Creating a Just Food System in East London 16:07 Innovative Food Waste Solutions 17:43 Challenges of Food Waste Management in Cities 19:57 Social Impact of Community Food Projects 23:08 Empowering Communities Through Ownership 27:44 Navigating Bureaucracy and Community Power 35:22 Concluding Thoughts and Future Plans Connect with us! 📲 Social Media: Instagram: https://www.instagram.com/leadersincommunity TikTok: https://www.tiktok.com/@leadersincommunity Instagram: https://www.instagram.com/communitytales 🌐 Website: https://www.leadersincommunity.org ✉️ Sign Up for Our Newsletters:  • Community Projects: https://mailchi.mp/53b0abfa1126/teviot-centre-newsletter-sign-up  • Youth Projects: https://mailchi.mp/61441081f643/youth-opportunities-newsletter ♻️🥦Connect with Cameron & R-Urban! Linktree: Website: https://r-urban-poplar.net Instagram: https://www.instagram.com/rurban_poplar_london/

    38 min

  3. 12/06/2024 · VIDEO

    EP.018 - Shah Kamali & Tanveer: Up-and-Coming MMA Fighter Helping Bring MMA to Local Communities

    In this episode of Bees in a Pod, host Mo sits down with Shah Kamali, an up-and-coming MMA star, and Tanveer, a community activist aiming to bring MMA opportunities to East London's Tower Hamlets. Shah shares his journey from growing up in Stepney Green to becoming a professional mixed martial artist, while Tanveer talks about his introduction to MMA and the significance of martial arts in community building.  They discuss the establishment of Tiger Style MMA at the Teviot Center and its impact on mental and physical well-being, particularly for young men. The conversation delves into the values of discipline, resilience, and confidence imparted through martial arts, as well as plans for expanding their programs to include youth and children. Tiger Style MMA happens at the Teviot Centre, Wyvis St, E14 6QD, every Monday and Wednesday from 7pm-9pm. 00:46 Meet Shah Kamali: Rising MMA Star 01:59 Tanvir's Journey into MMA 02:56 The Birth of Tiger Style MMA 05:00 Community Impact and Personal Growth 08:17 The Mental and Physical Benefits of MMA 12:07 The Philosophy Behind MMA Training 18:47 Why MMA Matters: Building Resilience and Confidence 22:49 The Calming Effect of Martial Arts 23:55 A Muay Thai Encounter 24:55 The Role of Religion in Discipline 27:58 Engaging the Youth 30:58 The Impact of Youth Services 35:06 Preparing for Professional MMA 38:56 Join Tiger Style MMA 40:09 Conclusion and Farewell Interested? Complete the form: https://shorturl.at/z8USh Visit us at Teviot Centre Wyvis st E14 6QD Call us on 0207 987 5764 Email us on info@leadersincommunity.org DM us on our socials below, or leave a comment on this video Connect with us! 📲 Social Media: Instagram: https://www.instagram.com/leadersincommunity TikTok: https://www.tiktok.com/@leadersincommunity Instagram: https://www.instagram.com/communitytales 🌐 Website: https://www.leadersincommunity.org ✉️ Sign Up for Our Newsletters:  • Community Projects: https://mailchi.mp/53b0abfa1126/teviot-centre-newsletter-sign-up  • Youth Projects: https://mailchi.mp/61441081f643/youth-opportunities-newsletter Connect with the guests: 🇧🇩 🥊Shah Kamali: Support: https://shahk.store Instagram: https://www.instagram.com/shahk01/ Tiktok: https://www.tiktok.com/@shah.k98 🐅Tiger Style MMA: Instagram: https://www.instagram.com/tigerstylemma/ Tiktok: https://www.tiktok.com/@tigerstylemma 🥊Tanveer: Youtube: https://www.youtube.com/@UCj6eM50juSy5Uz0UBPvWyaw  Instagram: https://www.instagram.com/sendmelocationmma/ Tiktok: https://www.tiktok.com/@sendmelocationmma

    41 min

  4. 11/22/2024 · VIDEO

    EP.017 - Teviot Festival: DJ Dreams, Bee Lover, and a Muslim Woman doing Filipino Martial Arts

    Bee Hosts Mo and Mash speak to the members of the community at the Teviot Festival! The Teviot Centre, managed by Leaders in Community (LiC), is a vital hub for the neighbourhood, offering resources, programmes, and a safe space for people of all ages. LiC is a youth-led charity dedicated to empowering individuals through leadership opportunities, community projects, and personal development initiatives. This episode highlights the incredible work being done to support the area and the people who call it home.   Episode Highlights: • Stories from residents about the Teviot Centre’s positive impact. • Insights into the creative and professional development of local talent. • Reflections on sustainability and community-driven projects. • Testimonials from volunteers on their experiences and growth.   Connect with us!   📲 Social Media: ⁠Instagram: leadersincommunity⁠ ⁠TikTok: leadersincommunity⁠ ⁠Instagram: communitytales⁠   🌐 Website: ⁠https://www.licprojects.org⁠   ✉️ Sign Up for Our Newsletters: Community Projects: ⁠https://mailchi.mp/53b0abfa1126/teviot-centre-newsletter-sign-up⁠ Youth Projects: ⁠https://mailchi.mp/61441081f643/youth-opportunities-newsletter

    1h 16m

  5. 07/29/2024 · VIDEO

    EP.016 - Beatriz: Gen-Z Leadership, Growing up, and Mental Health in Young People

    In this episode we speak with a Gen-Z leader - Beatriz! Beatriz talks to us about her experiences as a young leader going through life, growing up and what supported her in becoming her best self. Join us as we explore her journey through her women's empowerment course, and gain a little bit of insight into the world of Gen-Z.   Connect with us! ⁠⁠ https://www.instagram.com/leadersincommunity ⁠⁠⁠⁠ https://www.tiktok.com/@leadersincommunity⁠⁠⁠⁠ https://www.licprojects.org⁠⁠⁠⁠ https://www.instagram.com/communitytales⁠   Sign up to our newsletters: Community Projects: ⁠https://mailchi.mp/53b0abfa1126/teviot-centre-newsletter-sign-up⁠ Youth Projects: ⁠ https://mailchi.mp/61441081f643/youth-opportunities-newsletter

    33 min

  6. 07/26/2024 · VIDEO

    EP.015 - Syed Uddin: South Asian Heritage Month Special

    Happy South Asian heritage month! In this episode we speak with Founding member of Leaders in Community, an award winning youth charity in Tower Hamlets. We take a deep dive into managing and growing a youth charity, and take a quick detour with host Mo about his experiences as a young person joining Leaders in Community, and eventually growing into his role. Connect with us! ⁠⁠ https://www.instagram.com/leadersincommunity ⁠⁠⁠⁠ https://www.tiktok.com/@leadersincommunity⁠⁠⁠⁠ https://www.licprojects.org⁠⁠⁠⁠ https://www.instagram.com/communitytales⁠ Sign up to our newsletters: Community Projects: ⁠https://mailchi.mp/53b0abfa1126/teviot-centre-newsletter-sign-up⁠ Youth Projects: ⁠ https://mailchi.mp/61441081f643/youth-opportunities-newsletter

    53 min

  7. 07/17/2024 · VIDEO

    EP.014 - Humaira Begum: South Asian Heritage Month Special

    Happy South Asian heritage month! In this episode we speak with one of our youth alumni, and community projects lead, Humaira Begum, taking a deep dive into her South Asian Heritage. Connect with us! ⁠  / leadersincommunity   ⁠⁠⁠⁠  / leadersincommunity⁠⁠⁠⁠   https://www.licprojects.org⁠⁠⁠⁠  / communitytales⁠     Sign up to our newsletters: Community Projects: ⁠https://mailchi.mp/53b0abfa1126/tevio... Youth Projects: ⁠ https://mailchi.mp/61441081f643/youth...

    29 min

  8. 07/10/2024 · VIDEO

    EP.013 - Dr Marta Lopez Cifuentes: London's Food Revolution and Fair Access to Food

    In this episode, hosts Mo and Mash chat with Dr. Marta, a researcher passionate about making food systems fairer and more sustainable. Dr. Marta shares her journey from studying environmental sciences to researching community food projects in London. Learn about the importance of food democratisation and sustainability, and how local communities are taking charge of food security. Dr. Marta explains how grassroots movements are creating resilient neighbourhoods and changing how we think about food access. Discover the challenges and successes of these community-driven projects, and hear inspiring stories from various food cooperatives and community gardens. Dr. Marta also discusses the impact of government policies on food systems and the power of local action. Whether you're interested in food security, urban gardening, or community activism, this episode offers practical insights and ideas to help you get involved and make a difference in your community. Link to Marta's Report: https://bit.ly/3zMvCUc Connect with us! ⁠⁠https://www.instagram.com/leadersincommunity ⁠⁠⁠⁠ https://www.tiktok.com/@leadersincommunity⁠⁠⁠⁠ https://www.licprojects.org⁠⁠⁠⁠ https://www.instagram.com/communitytales⁠ Sign up to our newsletters: Community Projects: ⁠https://mailchi.mp/53b0abfa1126/teviot-centre-newsletter-sign-up⁠ Youth Projects: ⁠https://mailchi.mp/61441081f643/youth-opportunities-newsletter

    51 min
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About

Bees in a Pod cuts through the noise with honest conversations straight from East London’s Teviot Centre. Your Bee hosts, Mo & Mash, bring unfiltered discussions with strangers, activists, leaders and experts. Tune in every other week for a dose of real talk, sprinkled with humor and insights from the hive.

Information

  • Creator
    Leaders in Community and Community Tales
  • Years Active
    2023 - 2025
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Leaders in Community and Community Tales
  • Show Website
    Bees in a Pod