Before You Cut Bangs

Laura Quick and Claire Fierman
  • ٥٫٠ (٦٩)
  • مذكرات شخصية
  • يتم التحديث كل أسبوعين

Hosted by Laura Quick and Claire Fierman, “Before You Cut Bangs” is full of hilarious conversations about real life, common and uncommon crises, and possible cosmetic errors that come along with it. Through storytelling and therapeutic wisdom, Claire and Laura share how to NOT f**k up your hair (and life) while walking through similar situations,Produced by Will Lochamy

  1. ٢٦ يونيو

    3.19 Strong Women - Porch Talk w/ Lindsey Miller Neal

    Lindsay Miller Neal thought she had life mapped out—until one unexpected night changed everything. On this episode of Porch Talks, the fractional CFO, entrepreneur, and boxing fitness co-founder shares how grit, resilience, and embracing the unexpected shaped both her personal life and career. (And yes, there's a small audio glitch, but this conversation is absolutely worth it.) We also dive into the financial habits that help women build real wealth, avoid common money mistakes, and grow businesses with confidence. From overcoming comparison to understanding your numbers and hiring smarter, Lindsay offers practical advice for anyone ready to think bigger, live intentionally, and build a life on their own terms.

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  2. ١٢ يونيو

    3.18 That one time Claire saw a Psychic…

    Sometimes life throws something really big or hard at us and we believe we need help ASAP. So obviously, you text your therapist or find a psychic, right?!? Jk. But Claire did hire a psychic once and we haze her accordingly.  Something else is happening though when we don’t give ourselves a bit of breathing room for our nervous system to settle and regulate…we take to the internet.  What happens when the internet becomes your nervous system? This episode explores self-diagnosis culture, algorithmic reinforcement, health anxiety, therapy speak, and the psychological effects of constantly consuming mental health online.

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  3. ٢٩ مايو

    3.17 YOU ARE CREATIVE- Porch Talk is back w/ Morgan Jones Johnston

    We’re back on the porch with Morgan Jones Johnston of Rugged and Fancy, and this episode might completely change the way you think about creativity.  She believes creativity is not reserved for artists. It’s in how you solve problems, process emotions, decorate a room, notice color, parent your kids, or reinvent your life when the version you’ve been living no longer fits. Morgan shares what it looked like to move through major life pivots and the pressure of figuring yourself out again in your late 30s. Instead of chasing a perfect straight-line version of success, she talks about learning to trust evolution, aligned action, and the tiny “two-degree shifts” that slowly change everything. On the porch, we talked about: – why creativity belongs to everyone – what happens when life forces a reinvention – the pressure to have a “plan” for your life – human design and understanding your energy – nervous system regulation and anxiety – why small daily actions matter more than giant overhauls – practical ways to reconnect with yourself creatively – and how putting your phone down might actually help you hear yourself think again It’s the kind of conversation that makes you feel less stuck and more human. Morgan brings both honesty and practicality to the idea that maybe you’re not failing… maybe you’re evolving. And honestly? We all needed this one. If you’ve been craving clarity, self-expression, or permission to pivot a little, this episode is for you. Send it to a friend who’s figuring things out too, and if you wanna come hang out on the porch and share your story, MESSAGE US!

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  4. ١٥ مايو

    3.16 Why are you so mean to yourself!?

    What you say to yourself — even as a joke, even about your younger self — shapes the internal environment you actually live in. This week, Laura is deep in writing her first book, which means facing childhood trauma, her chaotic twenties, and all the sharp judgment that comes with it. Claire, speaking as a therapist (but not your therapist), explains why self-criticism rarely drives lasting change, how shame bleeds into the present, and why grace has to be all-or-nothing: if you can't extend it to your past self, your current self pays the price. The good news? This is a skill, not just a vibe. We break down practical cognitive reframing tools — neutral language that interrupts the spiral and rewires mental habits through neuroplasticity — and talk about why comparing your insides to someone else's dysfunction is a trap. If negative self-talk has quietly become your default, we also give you the simplest next step: tell a top-tier friend and get real support.

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  5. ١ مايو

    3.15 Porch Talk, Episode One: Olivia Stuart, founder of The Optimist Pilates, Birmingham AL

    We’re kicking off Porch Talk with Olivia, founder of The Optimist Pilates. SPOILER: Claire invited Laura and she didn’t go. But Claire is a Pilates Believer.  Before building one of Birmingham’s most loved boutique Pilates studios, Olivia was a professional ballet dancer with the Nashville Ballet—a career that shaped her discipline, her identity, and ultimately, her pivot. After an injury changed everything, Pilates became more than recovery. It became a reset. On the porch, we talked about: – what she believes about mirrors in gyms and why  – why Pilates is about so much more than your body – what confidence actually looks like in real life – balancing business, life, and kids  – how she handles hard days (and keeps showing up anyway) – and yes… what to do when you get a bad Google review It’s the kind of conversation that makes you rethink what strength really looks like—physically, mentally, and emotionally, and laugh about the things we hope our kids don’t find out about us. And Olivia is a listener!  If you’re curious about Pilates or you're Pilates Obsessed, this one is for you. But also, if you’re a woman who loves hearing another woman talk about real life without some shiny, perfect facade, you’ll love Olivia! If you wanna hang out on the porch and share some of your story, MESSAGE US!

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  6. ١٧ أبريل

    3.14 Dating in your 40’s (Laura is dating a therapist😬)

    One unexpected moment can rewrite everything: a hike, an honest call to a best friend, and a crush you didn’t plan on. This episode dives into dating after divorce without sugarcoating it or letting shame take the wheel. Laura Quick is pulling back the curtain on all of that.  Laura shares how a spontaneous “thirst trap” moment turned into 7.77 miles of real conversation, while Claire balances the roles of best friend and clinician as they unpack what it actually feels like to open yourself back up. If you’re rebuilding after any kind of loss, this conversation is a reminder that you’re allowed to move forward before everything feels figured out.

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  7. ٣ أبريل

    3.13 Trying Something New (Without Becoming a Vision Board Influencer)

    The fastest way to kill a dream is to keep it private. How about trying something new as an adult?  Laura shares what it’s like to finally write the book she’s talked about for years, and Claire breaks down the psychology of fear, embarrassment, and that sneaky belief that you should already be good at something before you start. If you’re sitting on a dream, a business idea, a Substack, a new sport, or a small creative habit, we end with a practical challenge: say it out loud to a trusted person and take one step. Subscribe, share this with a friend who needs a push, and leave a review so more people can find us.

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  8. ٢٠ مارس

    3.12 The Irish Goodbye To Bad Friends

    The fastest way to rethink your friendships is to stop measuring them by how close you are and start measuring them by how safe they are. In this episode, we go deeper into how to spot the difference between healthy and unhealthy friendships—especially as you grow, heal, or enter a new season. We define what “healthy” actually looks like: consistent reciprocity, real curiosity, and trust that holds even when you don’t talk for a while. We also explore how friendships with different kinds of people can push your growth, and how long-term relationships can evolve without blowing up. Then we call out the red flags: one-sided venting, constant reassurance, transactional dynamics, and that quiet dread when their name pops up on your phone. We dig into rumination, boundaries, and how overgiving to low-equity relationships drains the ones that matter most. Finally, we lay out what to do next—how to set boundaries, when to pull back, and when it’s okay to quietly let a friendship go.

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Hosted by Laura Quick and Claire Fierman, “Before You Cut Bangs” is full of hilarious conversations about real life, common and uncommon crises, and possible cosmetic errors that come along with it. Through storytelling and therapeutic wisdom, Claire and Laura share how to NOT f**k up your hair (and life) while walking through similar situations,Produced by Will Lochamy

المعلومات

  • صناع العمل
    Laura Quick and Claire Fierman
  • سنوات النشاط
    ٢٠٢٣ - ٢٠٢٦
  • الحلقات
    ٦٨
  • التقييم
    فاضح
  • حقوق النشر
    © 2026 Before You Cut Bangs
  • موقع البرنامج على الويب
    Before You Cut Bangs

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