Drop your Noise

Kirti
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Tired of the constant noise? Welcome. I'm Kirti, founder of Kirtana168. Shortlisted for Podcast of the Year at the Women in Business Awards 2025, this show is a space to pause, strip away the information overload, and look at how we actually connect. Through a mix of solo insights and relaxed, conversational episodes with guests from all over the world, we share raw experiences and real wisdom on how to navigate life, culture, and communication. Whether you're an individual trying to find your voice or a leader guiding a team, it’s time to hit pause. ⏸ Think. Talk. Thrive

  1. Sep 9

    How Do You Know When It's Time To Put Yourself First?

    What does it really look like to respect yourself, but through all the mess and changes of real life? In this episode, I sit down with Gaby, owner of the finest Miami French Restaurant ( and my favourite), Frenchie's. I ask him questions what it means to make choices for yourself, even when the path is unclear or unconventional. Drawing from Gabriel’s story of moving countries, failing, starting over, and learning hard truths about honesty and self-care, I’m looking at how our work, our families, and our sense of risk all shape how we show up for ourselves and others. If you’ve ever felt torn between responsibility and authenticity, or wondered what it takes to rebuild your own sense of purpose, this one’s for you. For more follow: instagram https://www.instagram.com/kirtana168 youtube https://www.youtbue.com/@kirtana168 CHAPTERS 00:00 — Getting Comfortable: Starting the Conversation 01:08 — Leaving Home and Searching for Place 02:09 — What Living in a Cave Taught Me 04:14 — Army Lessons and Learning Respect 07:02 — Work, Restlessness, and Searching for Meaning 16:12 — Why Human Connection Matters 25:50 — Selfishness, Divorce, and Discovering Self-Respect 33:01 — The Leap: Moving, Starting Again, and Taking Risks 40:09 — Money, Investments, and Chasing Challenge 46:48 — Failure, Success, and Defining Both 51:21 — Making Choices: France, Miami, and a Coin Flip 58:00 — Reinventing Work, Living the Mix 01:04:10 — Looking Back: What Really Shapes a Life 01:07:31 — The Real Question: Do You Respect Yourself?

  2. Aug 20

    What's your relationship with time? with Camila (Part 2)

    Money you can lose and make again. Time, you can't. In part two with Camila, one strand showed up that neither of us planned… time. Not time as money, but time as seasons, as ageing, as culture. She lives in a country with no seasons, so nothing outside the window marks time passing. I'd never thought about how much that shapes the way a whole culture moves, plans, and even shows up late. We talk about dressing for the body you have now rather than the one in your head, why "I'm coming" means something completely different depending on where you're from, and the one thing she wants her daughters to remember: be true to yourself, whatever anyone thinks. If you've ever felt at war with time… your age, your calendar, other people's version of "on time"… this one will shift something. In this episode: You've moved more inside your body than across any border (00:00)Dressing for who you are now, not who you were at 26 (02:00)Blending the entrepreneur back into corporate life (08:00)What each of six countries taught her about communicating (12:00)"I'm coming"… the same words, two cultures, one clash (15:00)Why countries without seasons feel time differently (19:00)The one thing she'd leave her daughters (22:00)If this made you rethink your own relationship with time, I'd love to hear it. More of my thoughts live on my Substack… link in the description. Do you want to kow more about us: https://link.kirtana168.com/podcast Camila is a Colombian-born brand and retail leader whose life and career have been shaped by movement, culture, and reinvention. She spent over ten years living and working across Europe before building a strong chapter of her life in the Middle East, where she has spent a total of seven years across different periods.With a career rooted in fashion and retail, Camila has built and led brands across multiple markets in Europe and the GCC, working at the intersection of creativity, commercial strategy, and cultural relevance. Her global experience has given her a deep sensitivity to how identity, femininity, and self-expression evolve across cultures.Alongside her professional journey, Camila is also a mother—an experience that has deeply reshaped her perspective on leadership, balance, and purpose. Today, she brings a human-centered approach to her work, guided by storytelling, inclusivity, and the belief that fashion, like life, is about growth, belonging, and becoming

  3. Aug 13

    Are you reinventing yourself, or just evolving? with Camila

    You don't change. You expand. Camila has lived in six countries… Colombia, Argentina, Italy, Qatar, London, Dubai… and somewhere along the way she stopped believing she had to reinvent herself every time she moved. In this conversation she reframes reinvention as expansion, and it shifts how I think about every fresh start since. We talk about what home actually is when it isn't a place, what migration costs children, the grief of losing the version of your life you were in control of, and how positivity works as a real skill rather than a slogan. If you have ever felt the pressure to become someone new for a new city, a new job, or a new chapter, this one is for you. In this episode: Why moving expands you instead of changing you (00:00)Six countries, five languages, one thirst to explore (03:00)"Home is not a place" and what it is instead (10:00)The grief no one warns you about when you migrate with kids (14:00)Positivity as a survival skill, not a personality trait (21:00)How to ask for help, build a network, and lower your risk (26:00)Imposter syndrome, and seeing the greatness others already see in you (30:00)If this made you look at your own life differently, I share more of these thoughts on my Substack. Link in the description. Camila is a Colombian-born brand and retail leader whose life and career have been shaped by movement, culture, and reinvention. She spent over ten years living and working across Europe before building a strong chapter of her life in the Middle East, where she has spent a total of seven years across different periods.With a career rooted in fashion and retail, Camila has built and led brands across multiple markets in Europe and the GCC, working at the intersection of creativity, commercial strategy, and cultural relevance. Her global experience has given her a deep sensitivity to how identity, femininity, and self-expression evolve across cultures.Alongside her professional journey, Camila is also a mother—an experience that has deeply reshaped her perspective on leadership, balance, and purpose. Today, she brings a human-centered approach to her work, guided by storytelling, inclusivity, and the belief that fashion, like life, is about growth, belonging, and becoming.

  4. Jul 17

    Kindness Over Judgment: Cyndi on Women of the Middle East

    In part two of my conversation with Cyndi, we get into Minal Qalb, Arabic for "from the heart," her project illustrating and platforming women across the Middle East. It started with frustration at how mainstream media gets it wrong, and turned into real friendships: with Nouf at the Jeddah F1, with the Rawazi hiking team in Riyadh, with women whose stories never made it past the stereotype. We talk about:- Why an abaya photo made her Belgian friends worry- The name Minal Qalb, and why she chose Arabic before she'd learned the language- Balancing logic and emotion, in marriage and in business- Why she keeps AI out of the conversations that matter most- The one-word, one-smile theory of changing the worldOne idea I keep coming back to: you cannot judge what you have not lived. Curiosity, not comparison, opens the door. Follow us : https://link. kirtana168.com/podcast Episode highlights1:35 Introducing Cyndi and the Minal Qalb Project5:10 How the project actually started9:50 Meeting Nouf at the Jeddah F117:23 Balancing awareness, logic and emotion26:41 Choosing kindness, every day Cindy Van pollaert is a person who loves from the heart. She is the Happiness Manager at 555 Live Experience, a cultural bridge-builder, and the founder of the storytelling project Min Al Qalb.She blends live events with human connection and storytelling, turning moments into memories across cultures, with a strong focus on the Middle East.Alongside her work in large-scale international events across Saudi Arabia, the UAE, and the wider region, Cindy created Min Al Qalb (“From the Heart”) as a cultural platform that celebrates inspiring women through illustration, narrative, and shared human experiences. The project aims to bridge cultural gaps and present a more authentic, human view of the Middle East to the rest of the world.Through initiatives and gatherings the project also brings people together offline, encouraging dialogue, connection, and mutual understanding in simple, meaningful ways.Guided by her personal philosophy, “Enjoy the little things,” Cindy believes that lasting impact is created not only through big moments, but through small, heartfelt connections. Follow Cyndi: https://www.instagram.com/vanpollaert

  5. Jul 10

    The 555 Story: Joy as a Discipline, Not a Mood with Cyndi

    Joy isn't a performance for Cyndi, co-founder of 555. It's how she runs a company. Cyndi and Kirti talk about what positivity actually looks like inside a fast-paced, high-pressure events business, the little things that carry her through no-sleep weeks, and the one line she won't let anyone cross: "If I am not my kindest version to you, it means you have crossed my values." Real talk on boundaries, self-care, and leading multicultural teams with kindness that isn't a performance. Follow on: https://www.instagram.com/vanpollaert Cindy Van pollaert is a person who loves from the heart. She is the Happiness Manager at 555 Live Experience, a cultural bridge-builder, and the founder of the storytelling project Min Al Qalb.She blends live events with human connection and storytelling, turning moments into memories across cultures, with a strong focus on the Middle East.Alongside her work in large-scale international events across Saudi Arabia, the UAE, and the wider region, Cindy created Min Al Qalb (“From the Heart”) as a cultural platform that celebrates inspiring women through illustration, narrative, and shared human experiences. The project aims to bridge cultural gaps and present a more authentic, human view of the Middle East to the rest of the world.Through initiatives and gatherings the project also brings people together offline, encouraging dialogue, connection, and mutual understanding in simple, meaningful ways.Guided by her personal philosophy, “Enjoy the little things,” Cindy believes that lasting impact is created not only through big moments, but through small, heartfelt connections.

  6. Jun 25

    Modesty Is Not a Restriction — Rehma on Style, Body Change & Self-Acceptance

    Rehma sees what most people miss. In part two of this conversation, the stylist reads Kirti's wardrobe like a memoir — spotting the London blazers, the shift to free-flowing colour, the body that changed and the self that grew with it. They talk about styling through perimenopause without fighting your body, why modesty is built on cultural awareness, intentional styling and emotional wellbeing, and how to tell cultural appreciation from appropriation. Rehma shares why she wore black to stay invisible for thirteen years — and what made her finally choose colour. A conversation about clothes that turns out to be about acceptance, identity, and the quiet courage of letting yourself be seen. 00:00 Back with Rehma, part two 01:01 Styling when your body changes 01:35 Rehma's conversation with her own body 03:35 Letting go of clothes that no longer fit 05:34 Stop forcing your body 06:14 Perimenopause as a season, not a problem 08:25 Conservative London, vibrant Dubai 09:39 Modesty is not a restriction 10:24 The three pillars of modest fashion 13:46 Appreciation or appropriation 15:43 Wear it for yourself, not to fit in 18:30 The boldest thing she ever wore 20:32 The magic of colour 21:11 Rehma reads Kirti's wardrobe 24:00 One suitcase, two lipsticks 29:23 Do we hide our journeys in our clothes? 29:49 Thirteen years of wearing black 33:13 Dressing to be seen 34:14 What she'd tell her younger self 35:16 The one thing she'd leave behind Drop Your Noise — shortlisted for Podcast of the Year, Women in Business Awards 2025. Hosted by Kirti Daryanani.Subscribe and join the conversation on Substack. #ModestFashion #SelfAcceptance #Perimenopause #StyleAndIdentity #DropYourNoise

  7. Jun 12

    From Color Shaming to Self-Contentment: How Rehma Rebuilt Her Confidence Through Styling

    Rehma grew up being told her dark skin tone made her less — less worthy of color, of fashion, of choosing how she showed up in the world. In this episode she sits with Kirti and traces the long road from that to self-contentment: the comparisons, the silence she learned, and the makeover that turned out to be about far more than clothes. This is a conversation about skin tone bias, confidence, modesty and style, and what it takes to finally look in the mirror and mean it when you say you look good. Part one of two. Would you like to find out more on how to pause the pressure of what's expected of you and find a fresh way to speak your mind? Connect with us : https://link.kirtana168.com/podcast About Rehma Mirza Rehma Mirza is a Sustainable Style Consultant and the Founder of The Self-Investment System™, a purpose-led framework that integrates self-awareness, confidence, styling awareness, and mental wellbeing. She is recognised as a pioneer in the GCC for linking mental wellbeing with styling awareness through structured workshops and educational programmes for both youth and adults.She is also a contributor to ISO 45003 (Psychological Health & Safety at Work) recognition within a government organisation in Dubai. Her work focuses on empowering individuals to build self-trust, emotional intelligence, and intentional self-presentation through culturally respectful, accessible tools that support long-term wellbeing, confidence, and future readiness. www.stylebyrehma.com, stylebyrehma (Instagram), Rehma Mirza (Linkedin) Time 01:16 — How Rehma got here, and why 01:21 — Growing up the "different" one: gender bias in an orthodox home 02:27 — When color comparison entered the family 04:00 — Learning that pleasing others was the only path 04:53 — "You don't fit that role because of your color" 06:42 — Falling into depression before she had a word for it 09:54 — Labelled difficult, sensitive, too much 10:17 — Kirti's side: comparison cuts from the other direction too 12:09 — The marriage market and the cost of comparison 14:58 — Married at 21, still dressed by everyone but herself 15:52 — "Are you really happy?" — the question her husband kept asking 17:23 — Mirrors, breaking points and self-harm 22:25 — Pregnancy, melanin and the cruelty of people close to her 24:22 — Normalizing the negativity until it stops sounding like harm 26:40 — The pivot: Dubai, depression, and a gift she didn't want 27:45 — Two hours of weeping in a stylist's chair 28:40 — "We need to get your head fixed first" 29:34 — The eye-opener: every color she'd worn was wrong 31:32 — Turning her own makeover into a way to help other women 33:57 — Inner alignment and outer presence 34:53 — Happiness vs. self-contentment: the word that changed things 36:39 — Kirti's own story: yoga, weight, perimenopause and lost confidence 38:57 — Styling for a body that keeps changing 39:24 — The question that carries into part two

  8. Jun 5

    Styling, Pressure, and Voice: Kirti on Self-Expression Across Cultures

    Kirti breaks down the pressure to look and act a certain way, sharing stories about shame, family, and everyday criticism. Keywords How does cultural pressure affect women's confidence?  Speaking up when feeling judged for appearance  Emotional impact of family comments about weight  Kirti Drop Your Noise styling and well-being episode  Handling criticism about appearance at work  Tips for dressing across different cultures  Women's voices in multicultural workplaces  Indian family expectations for women  Why do clothes affect self-esteem?  Stories about hiding due to shame  Real talk about skin color and beauty standards  Finding identity while living abroad  Multicultural challenges for professional women  How do casual comments affect self-worth?  Effects of cultural beauty pressure on speaking up  Tagscommunicationwomen at workmulticulturalfamily pressureself-esteemspeaking upappearanceshamestylingKirti  Timestamped chapters 00:00 Why talk about styling and well-being?  00:45 Clearing out old photos in Curacao  01:19 First memories of college friendship  02:04 When appearance shaped opportunity  02:45 Family criticism and pressure  03:35 Childhood shame and secret eating  04:11 Aunties, skin color, and judgment  05:05 Male allies and encouraging confidence  05:51 Switching from suits to yoga clothes  07:01 Second-guessing sharing discomfort  07:10 The lasting influence of outside comments  08:23 Why styling still matters  09:36 Finding style in different countries  10:17 Clothing, confidence, and well-being  11:21 Closing thoughts

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About

Tired of the constant noise? Welcome. I'm Kirti, founder of Kirtana168. Shortlisted for Podcast of the Year at the Women in Business Awards 2025, this show is a space to pause, strip away the information overload, and look at how we actually connect. Through a mix of solo insights and relaxed, conversational episodes with guests from all over the world, we share raw experiences and real wisdom on how to navigate life, culture, and communication. Whether you're an individual trying to find your voice or a leader guiding a team, it’s time to hit pause. ⏸ Think. Talk. Thrive

Information

  • Creator
    Kirti
  • Years Active
    2023 - 2026
  • Episodes
    97
  • Rating
    Explicit
  • Copyright
    © Kirti
  • Show Website
    Drop your Noise