The Begin Within Health Show

Nate Sleger
  • 5.0 (34)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Quit trying to fit into someone else's idea of health and fitness. Here we explore health and fitness with the experts so you can make fitness FIT YOU. Period. Our listeners are busy parents, grandparents, and professionals who want real results without the runaround (literally). Come here weekly to stay inspired and educated about what you can do today to become the healthiest version of you.

  1. 3D AGO

    Stop Trying to Get Fit — Do This Instead

    Most of us are walking around saying "I'm trying" when it comes to our health — and wondering why nothing ever seems to stick. What if that one word is exactly what's keeping you from following through? In this episode, I dig into a concept I stumbled on in a book about art of all places, and why it might be the most important mindset shift you can make for your fitness right now. In this episode, you'll find out: Why does saying "I'm trying" actually make it harder to follow through on fitness goals?What's the difference between having a fitness identity and just attempting healthy behaviors?How is experimenting different from trying — and why does that distinction actually matter?Link to the goodies I mentioned: https://www.beginwithin.fit/toolkitConnect with me: https://www.beginwithin.fit/If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations. Follow for more:https://www.instagram.com/natesleger/https://www.tiktok.com/@nateslegerhttps://www.facebook.com/groups/beginwithinfithttps://www.youtube.com/@beginwithin3785

    20 min

  2. APR 2

    "Nothing Tastes as Good as Skinny Feels" — Here's My Take

    We've all heard it. Maybe you've even said it. "Nothing tastes as good as skinny feels." It sounds like discipline. It sounds focused. But I've been in this industry long enough to know that some of the most popular sayings in diet culture are also some of the most damaging — and this one deserves a real conversation. In this episode, I'm unpacking what this phrase is actually teaching, why I think it's sending a lot of people in the wrong direction, and what a more sustainable, honest approach to health actually looks like. I'll also give you a practical three-question filter you can use in real time to catch diet culture thinking before it steers your next decision. In this episode, you'll find out: Is skinny actually the same as healthy — and what should the real goal be?Why does restriction feel like discipline when it's actually one of the least reliable paths to long-term health?What's the three-question filter that can help you catch diet culture thinking in its tracks?Link to the goodies I mentioned: https://www.beginwithin.fit/toolkit Connect with me: https://www.beginwithin.fit/ If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations. Follow for more:https://www.instagram.com/natesleger/https://www.tiktok.com/@nateslegerhttps://www.facebook.com/groups/beginwithinfithttps://www.youtube.com/@beginwithin3785

    23 min

  3. MAR 26

    How Do I Make Myself Exercise When I Hate It?

    If you've been avoiding exercise because you genuinely hate it — the feeling, the gym, the sweat, all of it — this episode is for you. And before you tune out, I want you to know: you are not broken, you are not lazy, and you are not uniquely undisciplined. You're normal. But here's the thing — if we don't address it, it gets harder. In this solo episode, I'm sharing the mindset shifts and practical tools I use with myself and my clients to go from "I hate working out" to actually showing up consistently. In this episode, you'll find out: Why does my brain keep telling me to avoid exercise — even when I know I need it?How do I make myself exercise when I hate it, without relying on motivation that never shows up?What's the one question I should be asking myself instead of "do I feel like working out today?"Link to the goodies I mentioned: https://www.beginwithin.fit/toolkit Connect with me: https://www.beginwithin.fit/ If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations. Follow for more:https://www.instagram.com/natesleger/https://www.tiktok.com/@nateslegerhttps://www.facebook.com/groups/beginwithinfithttps://www.youtube.com/@beginwithin3785

    24 min

  4. MAR 20

    Is It Too Late to Get in Shape for Summer?

    Every spring, the same quiet panic sets in — did I miss my chance? If you didn't grind through the gym all winter, it's easy to feel like summer is already lost. In this episode, I dig into the phrase "summer bodies are made in the winter," what it gets right, what it quietly destroys, and a much better question to ask yourself right now — no matter what month it is. In this episode, you'll find out: Why does the "summer body" mindset set so many people up to eventually quit fitness altogether?What actually keeps people motivated to exercise long term — and why appearance goals almost never cut it?What's the one question you can ask yourself right now that builds real, lasting health instead of seasonal results?Link to the goodies I mentioned: https://www.beginwithin.fit/toolkitConnect with me: https://www.beginwithin.fit/If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations. Follow for more:https://www.instagram.com/natesleger/https://www.tiktok.com/@nateslegerhttps://www.facebook.com/groups/beginwithinfithttps://www.youtube.com/@beginwithin3785

    17 min

  5. MAR 13

    Should I Throw My Scale Away?

    Most of us have been stepping on the scale every morning for so long we've never stopped to ask whether it's actually helping. In this solo episode, I'm making the case — from my professional background and my personal experience — that for many people, the bathroom scale isn't a health tool at all. It's a trap. I'll break down what that daily number is really telling you (hint: mostly not what you think), share what I actually pay attention to instead, and give you a simple weekly check-in you can start using right away that will tell you more about your health than any bathroom floor scale ever could. In this episode, you'll find out: Why does my weight fluctuate so much from one day to the next — and does it actually mean anything?What should I be tracking instead of body weight to know if my health is really improving?How do I know if the scale is helping me or quietly working against me?Link to the goodies I mentioned: https://www.beginwithin.fit/toolkit Connect with me: https://www.beginwithin.fit/ If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations. Follow for more:https://www.instagram.com/natesleger/https://www.tiktok.com/@nateslegerhttps://www.facebook.com/groups/beginwithinfithttps://www.youtube.com/@beginwithin3785

    32 min

  6. MAR 5

    Why Do I Sabotage Myself When I Try to Get Healthy?

    If you've ever done "everything right" for a few days and then blown it completely for no obvious reason, this one's for you. In this solo episode, I get into the real psychological reason so many of us sabotage ourselves when we try to get healthy — and why it has nothing to do with laziness, discipline, or willpower. Once you understand what's actually happening in your brain, the whole game changes. In this episode, you'll find out: Why does my brain make me want to do the opposite of what I know I should do?What are the three most common ways psychological reactance is secretly sabotaging your health and fitness?How can I use that same rebellious energy to actually make healthy habits easier to stick to?More on this concept: https://pmc.ncbi.nlm.nih.gov/articles/PMC4675534/ Link to the goodies I mentioned: https://www.beginwithin.fit/toolkit Connect with me: https://www.beginwithin.fit/ If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations. Follow for more:https://www.instagram.com/natesleger/https://www.tiktok.com/@nateslegerhttps://www.facebook.com/groups/beginwithinfithttps://www.youtube.com/@beginwithin3785

    24 min

  7. FEB 26

    How do I stop procrastinating and actually get things done? with Steven Puri

    Most of us end the day feeling busy, behind, and vaguely guilty about everything we didn't finish. We blame our motivation, our schedule, maybe our personality. But what if the real culprit is something you never consented to — and something you can actually fix? In this episode, I sit down with Steven Puri, former executive at DreamWorks and 20th Century Fox and founder of The Sukha Company, to talk about flow state: what it is, why it's so hard to access, and the surprisingly simple steps that put you back in control of your day. In this episode, you'll find out: Why do I feel productive all day but have nothing to show for it?What are the real conditions you need to stop procrastinating and actually get into a flow state?How is your phone (and social media) literally engineered to prevent you from doing your best work?Connect with Steven Puri and try The Sukha Company: https://www.thesukha.co/ Link to the goodies I mentioned: https://www.beginwithin.fit/toolkitConnect with me: https://www.beginwithin.fit/If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations. Follow for more:https://www.instagram.com/natesleger/https://www.tiktok.com/@nateslegerhttps://www.facebook.com/groups/beginwithinfithttps://www.youtube.com/@beginwithin3785

    38 min

  8. FEB 19

    Fitness After 40: This Matters More Than Weight Loss

    If you're over 40 and still measuring your health success by what the scale says, you might be solving the wrong problem entirely. I spent nearly two decades as a personal trainer watching people chase a number while the things that actually predict long-term health — energy, strength, sleep, and connection — quietly slipped through the cracks. In this episode, I'm sharing six specific things that matter more than weight loss after 40, plus a simple weekly checklist you can start using today. In this episode, you'll find the answers to: Why is strength training more important than weight loss for people over 40 — and what does the research actually say about muscle and long-term health?What does sleep have to do with cravings, metabolism, and willpower — and how much do you actually need?Why does social connection show up on a health checklist — and what does loneliness actually do to your body?Start your free 7-day trial at Begin Within Fitness — no credit card required: https://www.beginwithin.fit/7day Link to the goodies I mentioned: https://www.beginwithin.fit/toolkit Connect with me: https://www.beginwithin.fit/ If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations. Follow for more:https://www.instagram.com/natesleger/https://www.tiktok.com/@nateslegerhttps://www.facebook.com/groups/beginwithinfithttps://www.youtube.com/@beginwithin3785

    33 min
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Quit trying to fit into someone else's idea of health and fitness. Here we explore health and fitness with the experts so you can make fitness FIT YOU. Period. Our listeners are busy parents, grandparents, and professionals who want real results without the runaround (literally). Come here weekly to stay inspired and educated about what you can do today to become the healthiest version of you.

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