Beginner: the Guardian guide to running

The Guardian

4.5(47개의 평가)
스포츠

Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast

2013. 08. 04.

The Guardian Guide to Running podcast: Beginner - week 1

Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes

31분
2013. 08. 04.

The Guardian Guide to Running podcast: Beginner - week 3

It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes

24분
2013. 08. 04.

The Guardian Guide to Running podcast: Beginner - week 4

It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes

33분
2013. 08. 04.

The Guardian Guide to Running podcast: Beginner - week 5

You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes

32분
2013. 08. 04.

The Guardian Guide to Running podcast: Beginner - week 6

This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes

31분
2013. 08. 04.

The Guardian Guide to Running podcast: Beginner - week 7

This week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes

36분
2013. 08. 04.

The Guardian Guide to Running podcast: Beginner - week 8

It's the final run of this training proramme – 30 minutes with no breaks. Download the entire series via iTunes

41분
2013. 08. 02.

The Guardian Guide to Running podcast: Beginner - week 2

It's a mix of 90 second runs and two-minute recovery walks this week. Download the entire series via iTunes

30분
2013. 07. 18.

The Guardian Guide to Running podcast: Beginner - coming soon

Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing

1분

9개의 에피소드

4.5

최고 5점

47개의 평가

Great way to start running

2020. 05. 12.

Julie Jx

I went from no running at all to 30 minutes straight thanks to this podcast. That was five years ago and I’m still running regularly. My husband did the same. I recommend this to anyone who wants to start running, no matter if they haven’t run in years or ever.
Cumpre o que se espera

2018. 02. 01.

BET0NIGHT

Podcast que motiva o corredor a dar o próximo passo, sempre com calma mas com perseverança. Sem necessidade de programas específicos, este podcast o animará a correr. Em inglês, mas comandos de simples compreensão.
Loved it

2017. 07. 10.

Hayder Adil

Just finished week 7, I love this podcast. Never thought I could run more than a minute. So thankful for the team that helped put this together. Awesome podcast and highly recommend if you want to get into running.
Outstanding

2014. 06. 03.

aarin_

Returning to running after an injury and 2 full months away, I thought I would try this. I trust The Guardian, and figured their running program deserved a chance. After 6 short weeks, I am back to my pre-injury time for a 5k, and even maybe a bit better. I have tried others before, but the sound track and the host make this easy. I have all ready recommended it to friends who were looking to get into running. Can't wait to get into the advanced program!

Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast