Beginner Runner Village

Sensible Training, Satisfying Results Coach Deb presents running to ultra beginners, people who've yet to run their first half mile, non-stop. She starts at square one with motivation and education, from form to cross training, injury prevention and mindset. She'll start you off with a walk to run and explain what to do and when. She even provides a 10-day quick start plan that starts with a diagnostic test to help you customize your training.
This is it !!
Apr 27
Luv the show, it’s just what I needed to get going at the track again. An EZ path to real progress, better breathing & lower heart rate for me. Thank you Debbie !
Outstanding!
Mar 15
I just finished C25K and I’m starting over with Debbie’s schedule because I can apply everything I’m learning from this podcast. All I did with C25K follow their schedule….but they never said not to do two hard days in a row or talk about the importance of rest. I want to build my running program on a strong foundation and I know Debbie’s plan & podcast information will do that for me. Thank you Debbie!!
Our first race!
09/14/2024
Hi Debbie! My name is Heather Taylor and I am 38, mom to 6 kids ages 10 and under (I homeschool 3 and the other 3 are still in diapers!) My 9 year old showed an interest in running at the beginning of the summer and we could not afford the time away from home with all the little ones for him to join a team so I began coaching him myself. I have never been a runner, so we learned together by listening to and applying the advice from your podcast! I am thrilled to say we both completed our first 5k today-and not only completed but we both placed in our age divisions!! He won second and I won third! We are on cloud 9! Thank you for all that you do to inspire others to reach their goals. Sincerely, Warren and Heather Eads, TN
Excellent podcast - highly recommend!
03/12/2023
If you are thinking about trying to become a runner, start here. Coach Deb is so encouraging- I had this vague idea of training for a half-marathon and no clue where to start, and her info in the podcast outlines everything I needed to know. She gives a ton of excellent info.
About
Information
- CreatorDebbie Voiles
- Years Active2013 - 2024
- Episodes53
- RatingClean
- Copyright© Copyright 2014 Debbie Voiles
- Show Website