BehaviorFit Radio

BehaviorFit Radio
  • 5.0 (7)
  • HEALTH & FITNESS

BehaviorFit Radio discusses topics related to health, fitness, and behavior analysis. Follow on Instagram, YouTube, Twitter, and Facebook. (@behaviorfit) For other blogs, information on coaching, consulting and presenting... Visit: www.behaviorfit.com

  1. Ep 56 | How Do You Feel About THIS Diet? | BehaviorFit Radio

    11/19/2021

    Ep 56 | How Do You Feel About THIS Diet? | BehaviorFit Radio

    A fellow attendee at my last conference presentation asked me, "How Do You Feel About THIS Diet?" In this episode, I give my answer. ——House Keeping—— Catch the ORABA/MOABA presentation on-demand. Enroll Today! —— Show Notes —— See the related Instagram Post ---- Have a question for the podcast?----- Go here -----VISIT----- Home page: www.behaviorfit.com Learn about 1:1 coaching here: www.behaviorfit.com/coaching Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy ----SOCIAL----- IG: @behaviorfit TW: @behaviorfit FB: @behaviorfit -----CONTACT----- email: nick@behaviorfit.com

    13 min

  2. 11/12/2021

    Ep 55 | Check Your Ego At The Door | BehaviorFit Radio

    In this episode, I share my take on the term ego as it applies to fitness and the gym. ——House Keeping—— Catch the ORABA presentation on-demand. Enroll Today! MOABA Presentation 11/12/21 Join the BehaviorFit WHOOP Gang: Code COMM-DE4BF1 —— Show Notes —— Related BehaviorFit Blog: Check Your Ego At The Door ---- Have a question for the podcast?----- Go here -----VISIT----- Home page: www.behaviorfit.com Learn about 1:1 coaching here: www.behaviorfit.com/coaching Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy ----SOCIAL----- IG: @behaviorfit TW: @behaviorfit FB: @behaviorfit -----CONTACT----- email: nick@behaviorfit.com

    13 min
  3. Ep 54 | Applied Behavior Analysis Changes Lives | BehaviorFit Radio

    11/05/2021

    Ep 54 | Applied Behavior Analysis Changes Lives | BehaviorFit Radio

    In this episode, I share an amazing story with a client, "Non-functional Nancy" ——House Keeping—— Catch the ORABA presentation on-demand. Enroll Today! Learn more about Nancy in this course MOABA Presentation 11/12/21 —— Show Notes —— Related BehaviorFit Blog: Applied Behavior Analysis Changes Lives ---- Have a question for the podcast?----- Go here -----VISIT----- Home page: www.behaviorfit.com Learn about 1:1 coaching here: www.behaviorfit.com/coaching Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy ----SOCIAL----- IG: @behaviorfit TW: @behaviorfit FB: @behaviorfit -----CONTACT----- email: nick@behaviorfit.com

    13 min
  4. Ep 53 | A Story About Motivation And Buying A Gym Membership | BehaviorFit Radio

    10/22/2021

    Ep 53 | A Story About Motivation And Buying A Gym Membership | BehaviorFit Radio

    In this episode, I share an amazing story and a behavioral interpretation of why someone bought a gym membership. ——House Keeping—— Catch the ORABA presentation on-demand. Enroll Today! —— Show Notes —— Related BehaviorFit Blog: Motivation is NOT Real ---- Have a question for the podcast?----- Go here -----VISIT----- Home page: www.behaviorfit.com Learn about 1:1 coaching here: www.behaviorfit.com/coaching Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy ----SOCIAL----- IG: @behaviorfit TW: @behaviorfit FB: @behaviorfit -----CONTACT----- email: nick@behaviorfit.com

    13 min
  5. Ep 52 | 5 Lessons Learned From Working With Clients During The Pandemic - Conference Preview

    10/15/2021

    Ep 52 | 5 Lessons Learned From Working With Clients During The Pandemic - Conference Preview

    In this episode, I give a condensed version of my presentation prepared for the annual ORABA and MOABA conferences. ——House Keeping—— ORABA tomorrow! —— Show Notes —— Link to related blog - 5 Lessons Learned From Working With Clients During The Pandemic Lesson #1: The Pandemic Leveled the environmental Playing Field Lesson #2: Being Telehealth ready Allowed me to serve others Lesson #3: My training in behavior analysis and expertise prepared me for the unknown Lesson #4: People are not lazy, Being fit is skill development Lesson #5: Reliance on ABA principles Brought tremendous success ---- Have a question for the podcast?----- Go here -----VISIT----- Home page: www.behaviorfit.com Learn about 1:1 coaching here: www.behaviorfit.com/coaching Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy ----SOCIAL----- IG: @behaviorfit TW: @behaviorfit FB: @behaviorfit -----CONTACT----- email: nick@behaviorfit.com

    21 min
  6. Ep. 51 | The WHOOP Fitness Tracker and Data Insights

    10/08/2021

    Ep. 51 | The WHOOP Fitness Tracker and Data Insights

    In this week’s episode, I review the WHOOP fitness monitor discuss its data. ——House Keeping—— ORABA next week! —— Show Notes —— The device Why I got it The reports: Daily, Weekly, Monthly Nick Green’s Monthly WHOOP Data - September 2021 Join the BehaviorFit WHOOP Team with code: COMM-DE4BF1 Interview with Matt Cicoria and Whoop founder  Have a question for the podcast? Go here -----VISIT----- Home page: www.behaviorfit.com Learn about 1:1 coaching here: www.behaviorfit.com/coaching Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy ----SOCIAL----- IG: @behaviorfit TW: @behaviorfit FB: @behaviorfit -----CONTACT----- email: nick@behaviorfit.com

    41 min
  7. Ep 50 | Sleep Recommendations and Strategy For Going To Bed Early

    10/01/2021

    Ep 50 | Sleep Recommendations and Strategy For Going To Bed Early

    In this week’s episode, I review general sleep recommendations and a strategy for going to bed early. -----House Keeping----- ORABA online presentation coming in 2 weeks Measurement and Goal-setting in development -----Show Notes----- CDC Sleep Recommendations Watson et al (2015) Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society Adults should sleep 7 or more hours per night on a regular basis to promote optimal health: Sleeping less than 7 hours per night on a regular basis is associated with adverse health outcomes, including weight gain and obesity, diabetes, hypertension, heart disease and stroke, depression, and increased risk of death. Sleeping less than 7 hours per night is also associated with impaired immune function, increased pain, impaired performance, increased errors, and greater risk of accidents. Sleeping more than 9 hours per night on a regular basis may be appropriate for young adults, individuals recovering from sleep debt, and individuals with illnesses. For others, it is uncertain whether sleeping more than 9 hours per night is associated with health risk. People concerned they are sleeping too little or too much should consult their healthcare provider. Reference: Watson NF, Badr MS, Belenky G, et al. Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. Sleep. 2015;38(6):843–844. Link to Instagram Sleep Post -----Have a question for the podcast----- Go here -----VISIT----- Home page: www.behaviorfit.com Learn about 1:1 coaching here: www.behaviorfit.com/coaching Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy ----SOCIAL----- IG: @behaviorfit TW: @behaviorfit FB: @behaviorfit -----CONTACT----- email: nick@behaviorfit.com

    25 min
  8. Ep 49 | 5 Workout Types For Your Exercise Routine

    09/24/2021

    Ep 49 | 5 Workout Types For Your Exercise Routine

    In this week’s episode, I review the structure of 5 different types of workouts that provides structure to your fitness routines and workouts. House Keeping: WHOOP episode coming in two weeks Working on new measurement course for BehaviorFit Academy Blog discussed today: PRs, AMRAPS, Chippers…Oh My! 5 Workout Types and How to Track Them 5 Workout Types Personal Record - PR As Many Rounds/Reps As Possible - AMRAP Rounds for Time CHIPPER Every Minute on the Minute - EMOM Have a question for the podcast? Go here -----VISIT----- Home page: www.behaviorfit.com Learn about 1:1 coaching here: www.behaviorfit.com/coaching Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy ----SOCIAL----- IG: @behaviorfit TW: @behaviorfit FB: @behaviorfit -----CONTACT----- email: nick@behaviorfit.com

    24 min
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5
out of 5
7 Ratings

About

BehaviorFit Radio discusses topics related to health, fitness, and behavior analysis. Follow on Instagram, YouTube, Twitter, and Facebook. (@behaviorfit) For other blogs, information on coaching, consulting and presenting... Visit: www.behaviorfit.com

Information

  • Creator
    BehaviorFit Radio
  • Years Active
    2018 - 2021
  • Episodes
    57
  • Rating
    Clean
  • Copyright
    © BehaviorFit Radio