Behaviour Change Coach

Tim Drummond
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Podcast hosted by Tim Drummond

  1. hace 5 días

    "I Lost My Gym, Relationship & Fitness. How I Rebuilt Everything” Ben Owen Discusses His 10x Method

    Connect with Ben:Instagram: https://www.instagram.com/coachbenjaminowen/YouTube: https://www.youtube.com/@UCtNq-ttjlaHdYFAHS6WyhtA

    1 h 20 min

  2. 5 jun

    How Motherhood Changed Coach Jamie's Relationship With Her Own Health

    Ex-client, health coach, and massage therapist, Jamie is my guest this week... and it’s a fascinating life story so far.Beginning in her twenties, Jamie’s initial interest in health, strength training, and nutrition soon escalated into cycles of restriction, fasting, and control.And while you may expect a move into the fitness profession to ease these extremes, the reality was the opposite - The new career only seemed to add pressure to “walk the walk” and embody the so-called ideals of the industry. So alongside navigating and helping her clients get fitter, stronger, and leaner, she was also still grappling with her own struggles. In this episode Jamie talks about the pivotal moment everything began to change: becoming a mother.Jamie even describes pregnancy as the first time she felt permission to stop chasing weight loss. And more importantly, motherhood led her to reflect on the example she wanted to set for her daughter.Today, Jamie helps other women build strength, move well, and develop a more sustainable relationship with their health, body and beliefs. Our conversation also explores fitness culture, intuitive eating, aging, parenting and the shift from perfectionist tendencies to cultivating real self-trust.Connect with Jamie:Website: www.jamiechenelle.comInstagram: https://www.instagram.com/jamiechenelle/Facebook: https://www.facebook.com/jamiechenelle/LinkedIn: https://www.linkedin.com/in/jamie-chenelle-77950561/

    1 h 15 min

  3. 22 may

    The Evolution of the Fitness Industry: A Two-Decade Perspective

    On this week’s episode, Gemma and I did a deep dive on the evolution of the fitness industry; from an exercise-only focused environment, to one where the highest level coaches are often doing far more work around nutrition, psychology, and behaviour change than exercise itself. Now a certified nutrition and behaviour change coach, in her late teens Jemma struggled with restrictive eating and body dysmorphia - something she later realised was tied to both the beauty standards of the late 90s and the need for control. She also talks openly about how such behaviours were often normalised in the bodybuilding environments she found herself in during her 20s. Nearly two decades later, Jemma now works with women in their 40s and 50s around energy levels, weight loss, menopause, nervous system regulation, and emotional relationships with food.Having gone through those experiences herself, Jemma spoke about how many of the women she works with eventually uncover patterns of emotional eating, stress eating, comfort eating, and difficult relationships with food - often developed through years of stress or using food as a coping mechanism. We also spoke about: - comfort eating and food noise - behaviour change versus meal plans - coaching men versus women - alcohol culture and coping mechanisms I enjoyed this one, because instead of just a discussion about dieting, it ended up a cool conversation around why people develop the habits and behaviours they do. Connect with Jemma: Instagram: https://www.instagram.com/elevate_with_jemma/ Facebook: https://www.facebook.com/jemma.rust LinkedIn: https://www.linkedin.com/in/jemma-women-s-workplace-performance-specialist-58a8b5173/

    40 min

  4. 8 may

    Personal Branding Without Going Viral | Monika

    I originally wanted Monika on the podcast to talk about personal branding, but the 90-minute deep dive conversation became much bigger than that.We went into Monika’s journey: moving from Poland to the US without speaking English, working as a poorly paid au pair, and stumbling into fitness because she needed an escape from her flatmate… eventually opening a gym, building a 6-figure online coaching business, and becoming a successful business coach.We also talked about:- growing up around post-communist money mindsets,- bodybuilding and competing,- immigration, independence and building a big life in the US,- not listening to family or social expectations,- and building a life on your own terms.We still covered personal branding in depth, especially how Monika uses content and social media to stand out online without needing to go viral.If you’re self-employed, coaching, building an audience, or trying to grow simply by showing up consistently as your authentic self, there’s a lot in this episode worth listening to.Connect with Monika: Website: https://www.monikaamazur.comInstagram (Personal): @monika_a_mazurInstagram (Podcast): @monika_a_mazur_podcast_LinkedIn: https://www.linkedin.com/in/monikaamazur/

    1 h 26 min

  5. 30 abr

    From Freezing Garage PT to Accrediting Menopause Coaches Across the UK

    From PT sessions out of a freezing cold garage in Scotland, Emma now trains and accredits coaches inside organisations like Police Scotland and is a leading UK expert in conversations around menopause in the workplace.In this episode, we cover:- How menopause became a mainstream topic, and what’s driving that shift- Why male audiences are often the most curious and engaged in these conversations- The rise of HRT, and whether it’s always the right answerWe also dive into delivering corporate wellness talks, accrediting menopause coaches across the UK (both inside and outside the fitness industry), and Emma’s recent book launch, her first published work, “Piss Off Perimenopause”.This was a fun conversation. A bit sweary at points. But if you are a PT looking to better understand menopause, whether for business or for impact with clients - this week's episode is a must. You can follow Emma on Instagram: www.instagram.com/emmaperimenohealth

    1 h 18 min

  6. 23 abr

    Winning in the AI Era: The Case for Human Coaching & Simple Systems

    The online fitness industry is going through a major transition - largely driven by AI - and most coaches are underestimating how significant that shift will be.Ash argues that the industry is splitting into two clear directions: “trainer-style” services (programs, nutrition plans, data-driven adjustments) and coaching change (human connection, behaviour change, and decision-making support). In his view, the future belongs to coaches who firmly sit in the second category.A friend of Behaviour Change Coach for over a decade, Ash has had visibility across thousands of fitness businesses and, through his own ventures, has always seen major industry shifts, long before they happen.In the episode we discuss systems and coaching, we explore why marketing is becoming harder, but how coaches can still stand out, and why the traditional push for scaled businesses isn’t actually what most coaches want. Instead, lean, sustainable six-figure businesses are often more realistic… and more desirable, he argues. We also touch on his offering, Daily Rounds - his new software tool for business that removes thinking from the day and improves decision fatigue, so overall, one not to miss.Follow Ash On:Facebook: https://www.facebook.com/ashptdninjaInstagram: https://www.instagram.com/ashburleigh/LinkedIn: https://www.linkedin.com/in/ash-burleigh-183496208/

    1 h 7 min

  7. 9 abr

    From ‘Lone Wolf’ to The Bali Brotherhood: Helping Men Find Connection & Growth

    From ‘Lone Wolf’ to The Bali Brotherhood: leading men towards connection & growth.In this conversation, Ryan opens up about his early “That Diet Geezer” days and his initial 6-figure coaching success—but as he shares, a lack of authentic voice first stalled his growth and then led to it all falling apart around him.This podcast shows how re-discovering trust, courage, and authentic expression can help all men rise again. Ryan, along with his business partner, has created The Bali Brotherhood and successfully brought 800 men together in a single room—an environment designed for connection, growth, and transformation.We discuss:- Overcoming the ego and old identities—understanding how these limits growth and transformation- Mind-altering experiences that shifted his perspective—both Ryan and I share our own- How connection and brotherhood fuel personal growth—and serve as the antidote to the lone-wolf struggle many men face- His next big vision: a men’s summit in Bali aiming to gather 2,000 conscious, growth-minded menThis is the longest episode so far in the opening series, so not for the skimmers. Listen, take notes, and enjoy the gold and knowledge Ryan shares. Follow Ryan On:Instagram: https://www.instagram.com/ryanherrington__/

    1 h 48 min

  8. 2 abr

    Reinventing a Career: From Corporate Work to Meaningful Menopause Health

    Sara spent years in a stable corporate job before realising she couldn’t see herself doing it long-term.Courageously, Sara decided to retrain as a PT. Others thought her decision "crazy”, a hobby, and that she’d soon "come to her senses". The transition was tough - moving from steady income to uncertainty, the early years were inconsistent and a big shift from office life.Slowly and steadily, Sara grew her reputation locally. While working with clients and seeing some initial success, she started to realise sessions were less about just the workouts and more about the conversations around them - a realisation that led her into behaviour change coaching, where everything started to click.Now, alongside training and workouts (which she still loves), she helps clients build consistency and confidence through her coaching away from the gym. A menopause expert, in this episode Sara talks through that transition — leaving corporate, the challenges of starting in fitness, and how her approach evolved into a movement helping women navigate menopause through her training, coaching, speaking, and online support programs.Connect with Sara:Facebook: https://www.facebook.com/sara.balanced.lifeInstagram: https://www.instagram.com/sara_balanced_life/Website: www.balanced-life.co.uk

    1 h
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Podcast hosted by Tim Drummond

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  • Creador
    Tim Drummond
  • Años de actividad
    2 k
  • Episodios
    13
  • Clasificación
    Explícito
  • Copyright
    © Tim Drummond
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    Behaviour Change Coach