Behind The Bar

Ross Thompson
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland We want to share our journey with you, get you results with our our no BS approach and how we have become the number 1 transformtion facility in the North East of England

  1. FEB 4

    The Barbell Club Catch-Up: Shreds, Shoots & What’s Next BTB 107

    On todays episode we have a nice old catch up of everything what has been going on so far this year and the events to come  https://www.instagram.com/ross_barbellclub/ Follow Ross here ^^^  https://www.instagram.com/dan_barbellclub/ Follow Dan here ^^^  https://www.instagram.com/sarah_barbellclub/ Follow Sarah here ^^^

    1h 11m

  2. 12/31/2025

    January...DONT do this! BTB 106

    On todays episode we talk all things January...yep that month where you go all in on everything...take it from us who have seen so many failures over the years...we know what we are talking about  https://www.instagram.com/ross_barbellclub/ Follow Ross here ^^^  https://www.instagram.com/emilyhepton.fit/ Follow Emily here ^^^  https://www.instagram.com/dan_barbellclub/ Follow Dan here ^^^  https://www.instagram.com/sarah_barbellclub/ Follow Sarah here ^^^

    46 min

  3. 12/24/2025

    You did NOT have a bad year! BTB 105

    In this episode we talk all about those end of year reviews, the highs, the lows and with the way you frame it...you've probably had the best year ever without even realising it   https://www.instagram.com/ross_barbellclub/ Follow Ross here ^^^  https://www.instagram.com/dan_barbellclub/ Follow Dan here ^^^  https://www.instagram.com/sarah_barbellclub/ Follow Sarah here ^^^

    1h 3m

  4. 12/17/2025

    YOU are who YOU watch! BTB 104

    In this episode, we sit down with Sarah, Dan and our newest coach, Emily, to talk about her journey into coaching, what it’s really like being new to the role, and how she’s finding life at our Sunderland unit so far. We also dive into the idea that “you are who you watch” — how the content we consume, the people we follow, and the voices we listen to shape our confidence, beliefs, and mindset. It’s an honest, light-hearted conversation about influence, growth, and being intentional with what we allow into our lives — with a few laughs along the way. https://www.instagram.com/ross_barbellclub/ Follow Ross here ^^^  https://www.instagram.com/emilyhepton.fit/ Follow Emily here ^^^  https://www.instagram.com/dan_barbellclub/ Follow Dan here ^^^  https://www.instagram.com/sarah_barbellclub/ Follow Sarah here ^^^

    1h 15m

  5. 11/26/2025

    Motivation...does it really exist? BTB 103

    on todays episode Coach Ross and coach Dan talk all things motivation...yep you ask for it on the daily so we give our views on all things  https://www.instagram.com/ross_barbellclub/ Click here ^^^ to see all of our results and what we do  https://www.instagram.com/dan_barbellclub/ Click here ^^^ to follow Dan with some daily hints and tips to get you in the best shape of your life  And if you wanna know how to work with us then simply drop us a message on our IG channels

    52 min

  6. 11/19/2025

    “Stop the Winter Weight Gain — Coach Dan’s Survival Tips” 102

    on todays episode coach Dan gives you an in depth guide on how to crush that winter slump with some serious takeaways to match https://www.instagram.com/ross_barbellclub/ Click here ^^^ to see all of our results and what we do  https://www.instagram.com/dan_barbellclub/ Click here ^^^ to follow Dan with some daily hints and tips to get you in the best shape of your life  And if you wanna know how to work with us then simply drop us a message on our IG channels

    49 min

  7. 11/12/2025

    “Sandy & Ciaran: The Legends of the 6AM Barbell Sessions” 101

    This episode is NOT to be missed our amazing clients of 4 years Ciaran and Sandy 11 years give their whole take on what its like to be a client for so long  https://www.instagram.com/ross_barbellclub/ Click here to check out Ross and all of our results ^^^  https://www.instagram.com/dan_barbellclub/ Click here to follow co-host Dan for all your daily hints and tips to help you get started  And if you need any info at all just drop Ross a message on IG and He'll sort you right out across our 3 units in the North East of England or our 1:1 online coaching globally

    53 min

  8. 11/05/2025

    Hard Work, Free Work, and Finding the Shot — Luke Watson’s Journey 100

    This is a very special episode from the incredible pair of Watson & Co photography...Luke and Emily  Luke was a coach with us here at the Barbell Club he has done all of our fitness shoots for us, he was a guest on the very first episode  We've watched him and Emily grow into a rising empire which they have built together...and as it is episode 100 he needed to come on and share their incredible journey together   https://www.instagram.com/ross_barbellclub/ Click here ^^^ to see all of our results and what we do  https://www.instagram.com/watsonandco.photography/ Click here ^^^ to follow Luke and Emily and to book your own shoot in with this power duo

    1h 10m
See All (100)

About

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland We want to share our journey with you, get you results with our our no BS approach and how we have become the number 1 transformtion facility in the North East of England

Information

  • Creator
    Ross Thompson
  • Years Active
    2022 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    Behind The Bar