Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40

Andrea Cutuk
  • 5.0 (5)
  • Fitness
  • Updated Weekly

If you're a woman in your 40s or 50s struggling with perimenopause or menopause weight gain, this podcast is for you. I'm Andrea Cutuk, a double-certified nutrition and fitness coach. I lost 20 pounds in my mid-30s and have maintained it for 10 years, through perimenopause, hormonal shifts, and real life. I'm not someone who lost weight six months ago and started a podcast. I'm someone who's lived in this body, figured it out, and has been maintaining the results long enough to know what actually works and sticks. Every Monday, Behind the Body covers the real reasons women over 40 gain weight, can't lose it, and what to actually do about it. No generic advice. No extreme diets. Just honest, science-backed strategies built for your hormones, your metabolism, and your lifestyle in this phase of life. Topics we cover: Building a body you're proud of in a sustainable wayPerimenopause weight gain and why your body is changingFat loss after 40 without restriction or deprivationHow to boost metabolism and build a stronger body compositionSustainable weight loss strategies that work long-termStrength training for women over 40 - where to start and why it mattersHormone-related weight gain, cortisol, and belly fatHow to lose fat without giving up restaurants, wine, your social life, or sanity This isn't about motivation or 90-day challenges. It's about understanding the reality of menopause and perimenopause weight gain, and building habits that last.  New episodes every Monday. 📩 Join the BTB newsletter: https://behindthebody.com/newsletter 🧪 Take the free Metabolism Type Quiz: https://behindthebody.com/quiz

  1. 5d ago

    5 Reasons Your Calorie Deficit Fails After 40

    Send us Fan Mail So you're in a calorie deficit, you're being careful with your food, and the weight just won't budge. I've been exactly there, and I promise you there's a real reason for it. A deficit stops producing weight loss for women over 40 for reasons most people never think to look at, and once you see them, it makes so much sense. In this episode, I'm getting into what changes in perimenopause that makes losing weight so much harder than it used to be, and why the usual advice stops working the way it used to. A couple of these honestly didn't seem like that big of a deal until I cleaned them up, and they made a HUGE difference not only in my ability to lose the weight but also in keeping it off. What you can expect in this episode: Why your deficit can look perfect on paper and still leave you nowhereThe perimenopause shift that changes how your body responds to eating lessA common "healthy" habit that could be slowing your results downThe first thing I'd check before cutting your food any furtherI lost 20 pounds in my mid-to-late 30s and have kept it off for 10 years now, through perimenopause and all of real life, and I'm a double-certified Nutrition and Fitness Coach. So everything I'm sharing here is lived and studied, not theory. Resources Mentioned:  🎯 Take the FREE ‘What’s My Metabolism Type’ Quiz that identifies your unique metabolism type and get empowered with a personalized plan to manage your weight confidently → Get it HERE  👉 Grab The FREE Fat Loss Formula Workbook HERE to calculate your exact calorie deficit and maintenance numbers 💌 Stay Connected: Join my BTB newsletter for weekly insights, wellness strategies, and updates straight to your inbox. Sign up HERE  🎧 Listen Next: Your Summer Body After 40 Starts Here LET'S CONNECT!  📱 Instagram: https://www.instagram.com/behindthebody.co/  📲 Facebook: https://www.facebook.com/behindthebody.co  🎥 YouTube: https://www.youtube.com/@behindthebody  📌 Pinterest: https://www.pinterest.com/BehindtheBody/  🎙️ Podcast: https://behindthebodypodcast.buzzsprout.com  💌 Join my Newsletter: https://behindthebody.com/Newsletter  👩🏻‍💻 Behind the Body Website: https://behindthebody.com/      🔔 SUBSCRIBE & REVIEW: If you loved this episode, please take a moment to subscribe and leave a quick review on Apple or Spotify Podcasts. Every review helps another woman like us find our community of strength, power, learning, and "glowing up". New episodes every Monday. 👋🏻 ABOUT ME:  I'm Andrea, a NASM-certified nutrition and fitness coach and founder of Behind the Body. For years, I tried every diet imaginable, avoided weights, and stuck to cardio, all in pursuit of being skinny. None of it worked. At 40, I overhauled my approach and started lifting 3–4 times a week. Now at 45, I have the strong, toned body I spent decades chasing, and I've maintained it for 10 years using the same simple approach. I help women over 40 simplify their approach, build real strength, and get results that actually last. Every week, I cover the science, the strategy, and the honest truth about fat loss and maintenance for women over 40. MEDICAL DISCLAIMER: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, exercise, or health routine. Results vary. Andrea is a NASM-certified nutrition and fitness coach, not a doctor or registered dietitian.

    19 min

  2. May 18

    Your Best Summer Body After 40 Starts Here

    Send us Fan Mail You're a few weeks out from months of warm weather and sunshine, beach vacations, pool parties, and summer weddings. The outfits don't cover as much this season, and maybe the body underneath them isn't where you want it. I get it! I'm 45 and starting my own little mini cut for summer right now. So many women over 40 don't see results before summer because they focus on one or two things and skip the rest. Usually, it's more cardio, cutting carbs, and maybe trying to eat cleaner. None of that is enough on its own in perimenopause and menopause. In this episode, I'm walking you through the six specific things I'm doing to get my body ready for summer. They're not extreme or complicated, but they are the same things that have given me proven results before - they work. When you do all six together, they will change how your body looks and feels in six to eight weeks. I'm also covering the one habit most women won't pause that's wiping out their calorie deficit and making fat storage easier without them realizing it. Resources Mentioned:  🎯 Take the FREE ‘What’s My Metabolism Type’ Quiz that identifies your unique metabolism type and get empowered with a personalized plan to manage your weight confidently → Get it HERE  👉 Grab The FREE Fat Loss Formula Workbook HERE to calculate your exact calorie deficit and maintenance numbers  💌 Join my BTB newsletter for weekly insights, wellness strategies, and updates straight to your inbox. Sign up HERE  🎧 Listen Next: The Fastest Path to Fat Loss and Fitness in Your 40s and 50s LET'S CONNECT!  📱 Instagram: https://www.instagram.com/behindthebody.co/  📲 Facebook: https://www.facebook.com/behindthebody.co  🎥 YouTube: https://www.youtube.com/@behindthebody  📌 Pinterest: https://www.pinterest.com/BehindtheBody/  🎙️ Podcast: https://behindthebodypodcast.buzzsprout.com  💌 Join my Newsletter: https://behindthebody.com/Newsletter  👩🏻‍💻 Behind the Body Website: https://behindthebody.com/      🔔 SUBSCRIBE & REVIEW: If you loved this episode, please take a moment to subscribe and leave a quick review on Apple or Spotify Podcasts. Every review helps another woman like us find our community of strength, power, learning, and "glowing up". New episodes every Monday. 👋🏻 ABOUT ME:  I'm Andrea, a NASM-certified nutrition and fitness coach and founder of Behind the Body. For years, I tried every diet imaginable, avoided weights, and stuck to cardio, all in pursuit of being skinny. None of it worked. At 40, I overhauled my approach and started lifting 3–4 times a week. Now at 45, I have the strong, toned body I spent decades chasing, and I've maintained it for 10 years using the same simple approach. I help women over 40 simplify their approach, build real strength, and get results that actually last. Every week, I cover the science, the strategy, and the honest truth about fat loss and maintenance for women over 40. MEDICAL DISCLAIMER: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, exercise, or health routine. Results vary. Andrea is a NASM-certified nutrition and fitness coach, not a doctor or registered dietitian.

    13 min

  3. May 11

    Why Your Fat Loss Isn't Showing Up on the Scale After 40

    Send us Fan Mail You could be tracking your food, eating in a deficit, and staying consistent, yet still not see any weight-loss progress on the scale. You've probably been there before and felt frustrated. After 40, a calorie deficit is still the right foundation for fat loss. But there are three things that can completely override it, and because they seem so normal, most women never connect them to why their progress has stopped. Maybe one, maybe all three in this episode will apply to your life, give you some awareness, and help you make the right next steps for your journey. In this episode, I cover: Why eating in a deficit stops being enough after 40The pattern that wipes out days of progressA nightly habit that pauses fat burning for hours at a timeThe fat loss blocker that has no immediate feedback on the scale, and why that makes it the easiest one to dismissPlus two free resources to find your exact fat loss numbers and identify what's slowing your results down. Resources Mentioned:  🎯 Take the FREE ‘What’s My Metabolism Type’ Quiz that identifies your unique metabolism type and get empowered with a personalized plan to manage your weight confidently → Get it HERE  👉 Grab The FREE Fat Loss Formula Workbook HERE to calculate your exact calorie deficit and maintenance numbers 💌 Stay Connected: Join my BTB newsletter for weekly insights, wellness strategies, and updates straight to your inbox. Sign up HERE  🎧 Listen Next: The Fastest Path to Fat Loss and Fitness in Your 40s and 50s LET'S CONNECT!  📱 Instagram: https://www.instagram.com/behindthebody.co/  📲 Facebook: https://www.facebook.com/behindthebody.co  🎥 YouTube: https://www.youtube.com/@behindthebody  🎙️ Podcast: https://behindthebodypodcast.buzzsprout.com  💌 Join my Newsletter: https://behindthebody.com/Newsletter  👩🏻‍💻 Behind the Body Website: https://behindthebody.com/      🔔 SUBSCRIBE & REVIEW: If you loved this episode, please take a moment to subscribe and leave a quick review on Apple or Spotify Podcasts. Every review helps another woman like us find our community of strength, power, learning, and "glowing up". New episodes every Monday. 👋🏻 ABOUT ME:  I'm Andrea, a NASM-certified nutrition and fitness coach and founder of Behind the Body. For years, I tried every diet imaginable, avoided weights, and stuck to cardio, all in pursuit of being skinny. None of it worked. At 40, I overhauled my approach and started lifting 3–4 times a week. Now at 45, I have the strong, toned body I spent decades chasing, and I've maintained it for 10 years using the same simple approach. I help women over 40 simplify their approach, build real strength, and get results that actually last. Every week, I cover the science, the strategy, and the honest truth about fat loss and maintenance for women over 40. MEDICAL DISCLAIMER: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, exercise, or health routine. Results vary. Andrea is a NASM-certified nutrition and fitness coach, not a doctor or registered dietitian.

    14 min

  4. May 4

    The Gap in Your Diet That's Stalling Your Weight Loss After 40

    Send us Fan Mail If you're over 40 and eating clean but still not seeing the scale move, there's a good chance there's one gap in your diet that's quietly canceling out everything else you're doing, and most women have no idea it's there. It's not carbs. It's not calories. It's protein. And the amount you need after 40 is probably a lot more than you think, and a lot less than you're eating. In this episode, I'm breaking down why protein is the biggest lever you can pull for fat loss AND fat maintenance after 40, why most women are falling short without realizing it, and what it's costing them in terms of metabolism, muscle, and results. You'll also get a real example of what hitting your protein target looks like in a normal day of eating, plus the one daily habit that makes it stick without overhauling your entire diet. If you've been putting in the work and not seeing as much progress as you'd like, this one is worth a listen. Resources Mentioned:  🎯 Take the FREE ‘What’s My Metabolism Type’ quiz that identifies your unique metabolism type and get empowered with a personalized plan to manage your weight confidently → Get it HERE  👉 Grab The FREE Fat Loss Formula Workbook HERE to calculate your exact calorie deficit and maintenance numbers 💌 Stay Connected:Join my BTB newsletter for weekly insights, wellness strategies, and updates straight to your inbox. Sign up HERE  🎧 Listen Next: 7 Fintess Tips That Are DESTROYING Your Metabolism After 40 LET'S CONNECT! 📱 Instagram: https://www.instagram.com/behindthebody.co/ 📲 Facebook: https://www.facebook.com/behindthebody.co 🎥 YouTube: https://www.youtube.com/@behindthebody 📌 Pinterest: https://www.pinterest.com/BehindtheBody/ 🎙️ Podcast: https://behindthebodypodcast.buzzsprout.com 💌 Join my Newsletter: https://behindthebody.com/Newsletter 👩🏻‍💻 Behind the Body Website: https://behindthebody.com/ 🔔 SUBSCRIBE & REVIEW: If you loved this episode, please take a moment to subscribe and leave a quick review on Apple or Spotify Podcasts. Every review helps another woman like us find our community of strength, power, learning, and "glowing up".  New episodes every Monday. 👋🏻 ABOUT ME:  I'm Andrea, a NASM-certified nutrition and fitness coach and founder of Behind the Body. For years, I tried every diet imaginable, avoided weights, and stuck to cardio, all in pursuit of being skinny. None of it worked. At 40, I overhauled my approach and started lifting 3–4 times a week. Now at 45, I have the strong, toned body I spent decades chasing, and I've maintained it for 10 years using the same simple approach. I help women over 40 simplify their approach, build real strength, and get results that actually last. Every week, I cover the science, the strategy, and the honest truth about fat loss and maintenance for women over 40. MEDICAL DISCLAIMER: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, exercise, or health routine. Results vary. Andrea is a NASM-certified nutrition and fitness coach, not a doctor or registered dietitian.

    12 min

  5. Apr 27

    The One Belly Fat Cause After 40 You Can Control

    Send us Fan Mail You're not eating badly. You're not skipping workouts. But belly fat after 40 keeps showing up anyway,  especially around your midsection.  If that's you, this episode explains exactly why.  There's a biological loop, driven by cortisol, that runs in the background of daily life for most women over 40. It keeps your body in fat-storage mode. And it has nothing to do with how clean you're eating. In this episode, I'm covering: Why belly fat after 40 isn't just a food problemHow cortisol and poor sleep override your calorie deficitThe daily habit that's spiking your fat-storage hormones before lunchPlus three fixes you can start this week, no diet overhaul required. 💌 RESOURCES MENTIONED: 👉 Grab The FREE Fat Loss Formula Workbook to calculate your exact protein, calorie deficit, and maintenance numbers.🎯 TAKE MY FREE QUIZ: 'What's My Metabolism Type?': Find out what's stalling your weight loss + get your personalized action plan.📩 Join my BTB newsletter for weekly insights, wellness strategies, and updates straight to your inbox. Sign up HERE 🎧 THE PERMANENT FAT LOSS Masterclass Episodes 50–53 — linked in the playlist below.E50: Why 95% of Diets Fail Women Over 40E51: Your Perfect Calorie Deficit for Fat Loss Over 40E52: How to Stop Dieting Without Gaining the Weight Back (Reverse Dieting Explained)E53: How to Eat Out, Travel, and Live Your Life Without Gaining the Weight Back LET'S CONNECT! 📱 Instagram: https://www.instagram.com/behindthebody.co/ 📲 Facebook: https://www.facebook.com/behindthebody.co 🎥 YouTube: https://www.youtube.com/@behindthebody 💌 Join my Newsletter: https://behindthebody.com/Newsletter 👩🏻‍💻 Behind the Body Website: https://behindthebody.com/ 🔔 SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a quick review on Apple or Spotify Podcasts. Every review helps another woman like us find our community of strength, power, learning, and "glowing up". New episodes every Monday. 👋🏻 ABOUT ME I'm Andrea, a NASM-certified nutrition and fitness coach and founder of Behind the Body. For years, I tried every diet imaginable, avoided weights, and stuck to cardio, all in pursuit of being skinny. None of it worked. At 40, I overhauled my approach and started lifting 3–4 times a week. Now at 45, I have the strong, toned body I spent decades chasing, and I've maintained it for 10 years using the same simple approach. I help women over 40 simplify their approach, build real strength, and get results that actually last. Every week, I cover the science, the strategy, and the honest truth about fat loss and maintenance for women over 40. MEDICAL DISCLAIMER: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider&

    9 min

  6. Apr 20

    The Fastest Path to Fat Loss and Fitness in Your 40s and 50s

    Send us Fan Mail Fat loss and fitness in your 40s and 50s don't start where most people think they do.  Most women jump straight to cutting calories and doing more cardio. And for a while, that worked. But the body you have in your 40s and 50s responds to different, more specific things, and knowing where to focus for the fastest results is the difference between spinning your wheels and seeing your body change.  In this episode, I'm breaking down the five highest-impact areas to focus on for fat loss and body composition after 40, including one that has nothing to do with the gym or your diet and could account for more calorie burn than your entire workout. Most women never think to connect it to fat loss at all.  I also cover why your body stops responding even when you're consistent, the hormonal reason recovery matters more in your 40s and 50s than it ever did before, and the one nutritional strategy that directly drives your metabolism, backed by the specific numbers you need to hit.  Whether you're starting from scratch or starting over, this episode gives you a clear path forward. 👉 Grab The FREE Fat Loss Formula Workbook to calculate your exact protein, calorie deficit, and maintenance numbers. 🎯 TAKE MY FREE QUIZ: 'What's My Metabolism Type?': Find out what's stalling your weight loss + get your personalized action plan. 📩 Join my BTB newsletter for weekly insights, wellness strategies, and updates straight to your inbox. Sign up HERE 💌 🎧 THE PERMANENT FAT LOSS Masterclass Episodes 50–53 — linked in the playlist below. E50: Why 95% of Diets Fail Women Over 40E51: Your Perfect Calorie Deficit for Fat Loss Over 40E52: How to Stop Dieting Without Gaining the Weight Back (Reverse Dieting Explained)E53: How to Eat Out, Travel, and Live Your Life Without Gaining the Weight Back LET'S CONNECT! 📱 Instagram: https://www.instagram.com/behindthebody.co/ 📲 Facebook: https://www.facebook.com/behindthebody.co 🎥 YouTube: https://www.youtube.com/@behindthebody 💌 Join my Newsletter: https://behindthebody.com/Newsletter 👩🏻‍💻 Behind the Body Website: https://behindthebody.com/ 🔔 SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a quick review on Apple or Spotify Podcasts. Every review helps another woman like us find our community of strength, power, learning, and "glowing up". New episodes every Monday. 👋🏻 ABOUT ME I'm Andrea, a NASM-certified nutrition and fitness coach and founder of Behind the Body. For years, I tried every diet imaginable, avoided weights, and stuck to cardio, all in pursuit of being skinny. None of it worked. At 40, I overhauled my approach and started lifting 3–4 times a week. Now at 45, I have the strong, toned body I spent decades chasing, and I've maintained it for 10 years using the same simple approach. I help women over 40 simplify their approach, build real strength, and get results that actually last. Every week, I cover the science, the strategy, and the honest truth about fat loss and maintenance for women over 40. MEDICAL DISCLAIMER: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider.

    13 min

  7. Apr 13

    Fat Loss After 40: 5 Mistakes Making It Harder Than It Should Be

    Send us Fan Mail I spent literal decades doing an hour of cardio a day, eating as little as I could, trying to be a smaller version of myself. I thought cutting more and moving more was the answer. Unfortunately, it was only the answer to an unhealthy version of myself that ultimately stopped making any weight loss progress. After 40, some of the habits that feel the most disciplined, the ones that should be working, are actually making fat loss harder.  In this episode, I'm breaking down five of them, why they feel like the right, healthy move, what they're actually doing to your body that we don't want, and what to do instead. If you've been putting in real effort and not seeing results that match, this episode is going to connect some dots. 👉 Grab The FREE Fat Loss Formula Workbook to calculate your exact protein, calorie deficit, and maintenance numbers. 🎯 TAKE MY FREE QUIZ: 'What's My Metabolism Type?': Find out what's stalling your weight loss + get your personalized action plan. 📩 Join my BTB newsletter for weekly insights, wellness strategies, and updates straight to your inbox. Sign up HERE 💌 🎧 THE PERMANENT FAT LOSS Masterclass Episodes 50–53 — linked in the playlist below. E50: Why 95% of Diets Fail Women Over 40E51: Your Perfect Calorie Deficit for Fat Loss Over 40E52: How to Stop Dieting Without Gaining the Weight Back (Reverse Dieting Explained)E53: How to Eat Out, Travel, and Live Your Life Without Gaining the Weight Back LET'S CONNECT! 📱 Instagram: https://www.instagram.com/behindthebody.co/ 📲 Facebook: https://www.facebook.com/behindthebody.co 🎥 YouTube: https://www.youtube.com/@behindthebody 💌 Join my Newsletter: https://behindthebody.com/Newsletter 👩🏻‍💻 Behind the Body Website: https://behindthebody.com/ 🔔 SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a quick review on Apple or Spotify Podcasts. Every review helps another woman like us find our community of strength, power, learning, and "glowing up". New episodes every Monday. 👋🏻 ABOUT ME I'm Andrea, a NASM-certified nutrition and fitness coach and founder of Behind the Body. For years, I tried every diet imaginable, avoided weights, and stuck to cardio, all in pursuit of being skinny. None of it worked. At 40, I overhauled my approach and started lifting 3–4 times a week. Now at 45, I have the strong, toned body I spent decades chasing, and I've maintained it for 10 years using the same simple approach. I help women over 40 simplify their approach, build real strength, and get results that actually last. Every week, I cover the science, the strategy, and the honest truth about fat loss and maintenance for women over 40. MEDICAL DISCLAIMER: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, exercise, or health routine. Results vary. Andrea is a NASM-certified nutrition and fitness coach, not a doctor or registered dietitian.

    16 min

  8. Apr 6

    5 Eating Habits That Make Fat Loss Easier After 40 (No Willpower Required)

    Send us Fan Mail You start the week motivated. Groceries are bought, meals are prepped, and you're locked in. But by Thursday, you're exhausted and ordering takeout. Sound familiar? I've been there far too many times myself. That cycle isn't a discipline problem. It's a systems problem. In this episode, I'm sharing the 5 eating hacks I use to make healthy eating almost automatic, especially on the days when motivation is nowhere to be found. These are the exact strategies that have helped me maintain my weight for 10 years through my 40s, without restriction, perfection, or overhauling my life. Tune in to find out what's actually behind the crash, and how to stop it for good. 👉 Grab The FREE Fat Loss Formula Workbook to calculate your exact protein, calorie deficit, and maintenance numbers. 🎯 TAKE MY FREE QUIZ: 'What's My Metabolism Type?': Find out what's stalling your weight loss + get your personalized action plan. ✨ Join my BTB newsletter for weekly insights, wellness strategies, and updates straight to your inbox. Sign up HERE 💌 LET'S CONNECT! 📱 Instagram: https://www.instagram.com/behindthebody.co/ 📲 Facebook: https://www.facebook.com/behindthebody.co 🎥 YouTube: https://www.youtube.com/@behindthebody 💌 Join my Newsletter: https://behindthebody.com/Newsletter 👩🏻‍💻 Behind the Body Website: https://behindthebody.com/ 🔔 SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a quick review on Apple or Spotify Podcasts. Every review helps another woman like us find our community of strength, power, learning, and "glowing up".  New episodes every Monday. 👋🏻 ABOUT ME I'm Andrea, a NASM-certified nutrition and fitness coach and founder of Behind the Body. For years, I tried every diet imaginable, avoided weights, and stuck to cardio, all in pursuit of being skinny. None of it worked. At 40, I overhauled my approach and started lifting 3–4 times a week. Now at 45, I have the strong, toned body I spent decades chasing, and I've maintained it for 10 years using the same simple approach. I help women over 40 simplify their approach, build real strength, and get results that actually last. Every week, I cover the science, the strategy, and the honest truth about fat loss and maintenance for women over 40. MEDICAL DISCLAIMER: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, exercise, or health routine. Results vary. Andrea is a NASM-certified nutrition and fitness coach, not a doctor or registered dietitian.

    14 min
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If you're a woman in your 40s or 50s struggling with perimenopause or menopause weight gain, this podcast is for you. I'm Andrea Cutuk, a double-certified nutrition and fitness coach. I lost 20 pounds in my mid-30s and have maintained it for 10 years, through perimenopause, hormonal shifts, and real life. I'm not someone who lost weight six months ago and started a podcast. I'm someone who's lived in this body, figured it out, and has been maintaining the results long enough to know what actually works and sticks. Every Monday, Behind the Body covers the real reasons women over 40 gain weight, can't lose it, and what to actually do about it. No generic advice. No extreme diets. Just honest, science-backed strategies built for your hormones, your metabolism, and your lifestyle in this phase of life. Topics we cover: Building a body you're proud of in a sustainable wayPerimenopause weight gain and why your body is changingFat loss after 40 without restriction or deprivationHow to boost metabolism and build a stronger body compositionSustainable weight loss strategies that work long-termStrength training for women over 40 - where to start and why it mattersHormone-related weight gain, cortisol, and belly fatHow to lose fat without giving up restaurants, wine, your social life, or sanity This isn't about motivation or 90-day challenges. It's about understanding the reality of menopause and perimenopause weight gain, and building habits that last.  New episodes every Monday. 📩 Join the BTB newsletter: https://behindthebody.com/newsletter 🧪 Take the free Metabolism Type Quiz: https://behindthebody.com/quiz

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