Behind The Brain

James Bezant
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  • 건강 및 피트니스

Hi Im James, a personal trainer. I want to try something a bit different though, I don't want to talk about reps, sets or calories, I’d like to know more about the person I'm interviewing. What makes them tick, their past, their struggles and why they are where they're at today. It won't be just fitness professionals being interviewed either.

  1. 2021. 11. 09.

    Episode 20:Nicola Joyce Great Storytellers.

    Great to have the amazing storyteller on, not only is she good at that, she’s a bloody good copywriter too!

    54분

  2. 2021. 11. 01.

    Episode 19:Sophie Medlin Born To Help

    Great to have Sophie on giving us some great insights into her life story, but also how important dietitians are. Topics we cover: -Knowing she wanted to be a dietitian at a young age. -The arduous process of becoming a dietitian -How she has become the poo police. -The issues around social media and body image issues. -How influencers can be dangerous. -Different areas of disordered eating. And tonnes more!!

    47분

  3. 2021. 10. 18.

    Episode 18:Caroline Daines Mentally Thriving

    Great to have this legend of a client on talking about how she found Rob Kellys Thrive program, we are good at building strong bodies, it's important to build strong brains too.

    35분

  4. 2021. 10. 06.

    Episode 17:Tanya Filer Online Marketing And Human Connection

    Great to have Tanya on with her no BS approach. In this episode we cover: -How exercise has always been a part of her life. -The real reason while people struggle with marketing. -How she started working with PT’s -The lack of ethical marketing in the fitness industry. -Why Joe Wicks is great PT.

    56분

  5. 2021. 10. 02.

    Episode 16: Rachel Anne Hobbs be selfish

    We are taught that self love is selfish, but it is quite the opposite. Self love is transformative and allows us to be fully present and serve others. Things we cover - How her history of using food restriction as a coping mechanism inspired her to be a dietitian. - From bodybuilding to powerlifting to completing an Ironman. - How she has stepped away from toxic achievement culture and found joy in being unproductive. - Supporting elite athletes reach their full potential.

    36분

  6. 2021. 09. 21.

    Episode 15: John Clark Breaking Boundaries

    Great to have John on, a bloke who is constantly pushing his physical limits. I took a lot away from this podcast definitely a bloke who will have you questioning a lot of things you do. Some of the things we cover: -How he was running one of the most successful gyms in the UK. -His world records. -His definition of fitness and how its changed over time. -Strong man to endurance.

    1시간 1분

  7. 2021. 09. 15.

    Episode 14: Ollie Mac running

    A great chat with Ollie about him and how he’s found his physical passion. we talk about how he got into being a PT how he was a meathead to running marathons How running is accessible to anyone with the right approach Why the mental benefits of running outweigh the physical

    58분

  8. 2021. 09. 08.

    Episode 13: Beth Bipolar

    Great to have Beth on talking about bipolar. For me and I imagine you this is one of those areas of mental health that can be quite unknown, Beths breaks the topic down brilliantly.

    45분
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소개

Hi Im James, a personal trainer. I want to try something a bit different though, I don't want to talk about reps, sets or calories, I’d like to know more about the person I'm interviewing. What makes them tick, their past, their struggles and why they are where they're at today. It won't be just fitness professionals being interviewed either.

정보

  • 제작진
    James Bezant
  • 방송 연도
    2021년
  • 에피소드
    20
  • 등급
    무삭제판
  • 저작권
    © James Bezant
  • 웹사이트 보기
    Behind The Brain