Behind The Mic Wellness

Scott Emmens

Welcome to "Behind the Mic Wellness," where we connect you with the most captivating voices in Longevity, Biohacking, and Health & Wellness! I'm your host, Scott Emmens, and our mission is to inspire and empower millions on their wellness journeys by sharing the stories of the experts and podcasters who are shaping the future of healthy living. In each episode, we'll dive deep into their personal paths—exploring their earliest experiences with health, the turning points that sparked their passion, and the challenges they've overcome both professionally and personally. You'll gain unique insights into the lives of these influential figures, uncover their motivations, and hear inspiring stories that will motivate you to live a healthier, more vibrant life. Join us as we take you Behind the Mic, introducing you to the voices you love and helping you discover new ones you'll be excited to follow! Connect with us: https://www.instagram.com/behindthemicwellness/ https://www.mdlogichealth.com/ https://healthnoise.com/ *Disclaimer: By listening to this podcast you agree not to use this podcast as medical advice as I am not a qualified healthcare provide. The information presented on this podcast is for educational purposes only. Statements and views expressed on this podcast are not medical advice. Guest statements and opinions on this podcast including those made by the host Scott Emmens is not medical advice this podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests and host Scott Emmens are their own and this podcast does not accept responsibility of statements made by guests this podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein if you think you have a medical problem consult a licensed physician Prior to beginning any new fitness program, breathe work or other practice you should undergo a full health screening with your licensed Physicians to confirm that any new supplement, or health practice is suitable for you and to rule out any conditions or contraindications that may pose risks to you. Confirm with you physician any new health practice or supplement, as it may or may not be appropriate for you, If you have any kind of health condition whether known to you or unknown and or under 18 years of age so you must consult your physician. 

  1. Ben Azadi: A Guide to Fat Loss, Mindset, Motivation, & Metabolic Freedom

    04/16/2025

    Ben Azadi: A Guide to Fat Loss, Mindset, Motivation, & Metabolic Freedom

    In this Behind the Mic Wellness re-broadcast episode, host Scott Emmens revisits his inspiring conversation with Ben Azadi, founder of Keto Kamp and host of the Metabolic Freedom podcast. Ben shares his remarkable journey from personal struggle to becoming a leading voice in health and wellness. You’ll hear how small, consistent changes—and a few life-changing books—helped Ben lose over 80 pounds and completely redefine his health. Together, Scott and Ben unpack the science behind ketosis, the benefits of exogenous ketones, and practical strategies for creating habits that stick. They also reflect on the deeper connection podcasting fosters, and how storytelling can spark lasting transformation. Whether you're on your own health journey or looking to deepen your knowledge of metabolic health, this episode delivers wisdom, motivation, and actionable tips. Tune in and be inspired to take the next step toward a more intentional, empowered life! Timestamps: 01:59 Introducing Ben Azadi 03:05 Ben's Early Health and Wellness Journey 05:43 The Turning Point: Hitting Rock Bottom 10:11 The Power of Small Changes 19:25 The Start of Keto Kamp 24:02 Understanding the Keto Diet 28:11 Debunking Meal Frequency Myths 29:29 Podcasting Surprises and Connections 32:53 Aspirations for Metabolic Freedom Podcast 35:36 Pharma Industry Insights and Health Shifts 39:22 Challenges and Commitment in Podcasting 43:42 The Role of Ketones and Melatonin 51:22 Unexpected Podcast Moments 53:10 Conclusion and How to Connect with Ben Episode Resources: Suicide and Crisis Lifeline: Dial or Text 988 Connect with Ben Azadi: About Ben Azadi (benazadi.com): https://www.benazadi.com/about/ Metabolic Freedom With Ben Azadi on Apple Podcasts: https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784 Metabolic Freedom Podcast With Ben Azadi - YouTube: https://www.youtube.com/playlist?list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG Connect with Scott Emmens: https://www.instagram.com/behindthemicwellness/ #behindthemicwellness

    56 min
  2. Nathalie Niddam on Biohacking Secrets for a Longer, Healthier Life – You NEED to Hear This!

    04/02/2025

    Nathalie Niddam on Biohacking Secrets for a Longer, Healthier Life – You NEED to Hear This!

    In this episode of Behind the Mic Wellness, host Scott welcomes biohacker and longevity expert Nathalie Niddam for a deep dive into cutting-edge health optimization. Nathalie, host of the LONGEVITY with Nathalie Niddam podcast, explores the power of peptides, bioregulators, and stem cells in anti-aging, recovery, and cellular regeneration. They discuss neuroplasticity, diet, and the hidden dangers of chemicals in foods, including GMOs and glyphosate. Nathalie also shares practical strategies for optimizing sleep, stress management, and movement while emphasizing the importance of organic food, community, and holistic well-being. Whether you're a seasoned biohacker or just starting your health journey, this episode is packed with actionable insights to help you thrive! Timestamps: 4:12 – What Are Peptides, and How Do They Impact Longevity? Nathalie explains what peptides are, how they work in the body, and their role in cellular regeneration, anti-aging, and overall health optimization. 9:30 – Bioregulators: The Next Frontier in Anti-Aging What are bioregulators, and how do they differ from peptides? Nathalie breaks down how these powerful compounds influence gene expression, promote longevity, and support optimal organ function. 14:45 – How Peptides, Stem Cells, and Rejuvenation Therapies Enhance Recovery Nathalie discusses the latest advancements in regenerative medicine, including stem cells, exosomes, and specific peptides that accelerate recovery, repair joints, and improve brain function. 19:20 – The Role of Stress in Aging & Practical Mitigation Strategies Chronic stress accelerates aging—learn how to manage it effectively. Nathalie shares stress-reducing techniques, including breathwork, meditation, and lifestyle changes to support longevity. 24:10 – Sleep Optimization and Its Link to Longevity Discover why quality sleep is crucial for recovery, cognitive function, and overall longevity. Nathalie shares top biohacks for improving deep sleep and circadian rhythm balance. 29:05 – The Gut-Brain Connection & Why It Matters for Overall Health How does gut health impact mental clarity, mood, and energy levels? Nathalie explains the powerful relationship between gut microbiome health and brain function. 34:50 – Hidden Dangers in Food: GMOs, Glyphosate & Why Organic Matters Nathalie reveals the impact of chemicals in food, including glyphosate and GMOs, and why switching to organic food can be a game-changer for reducing inflammation and improving long-term health. 40:15 – Personalized Biohacking: How to Tailor Health Strategies for You Not all biohacks work the same for everyone. Nathalie shares how to personalize your approach to health, from testing and tracking biomarkers to customizing diet, exercise, and supplementation. 45:30 – Closing Thoughts & Where to Find More of Nathalie’s Work Scott and Nathalie wrap up the conversation with final thoughts on taking ownership of your health, simple steps to get started with peptides, and where to follow Nathalie for more insights. Episode Quotes: “Your body has an incredible ability to heal itself—you just have to give it the right signals. That’s where peptides and bioregulators come in.” “Stress is one of the biggest accelerators of aging. If you’re not managing it, no amount of supplements or biohacks will save you.” “People focus so much on diet and exercise, but if you’re ignoring sleep and gut health, you’re missing two of the biggest pillars of longevity.” Connect with Nathalie Niddam: https://www.natniddam.com/ https://podcasts.apple.com/us/podcast/longevity-with-nathalie-niddam/id1534355704 https://www.instagram.com/nathalieniddam/ Connect with Scott Emmens: https://www.instagram.com/behindthemicwellness/ Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show! #behindthemicwellness

    1h 6m
  3. Jordan Blizzard Planit: Universal Wonders, Intucentricism, Boundaries, & Owning Your Ego for Confidence & Alignment

    03/19/2025

    Jordan Blizzard Planit: Universal Wonders, Intucentricism, Boundaries, & Owning Your Ego for Confidence & Alignment

    In this episode of Behind the Mic Wellness, host Scott Emmens sits down with Jordan Blizzard Planit, creator of the podcast From My Planet to Yours, to explore her unique philosophy of Intucentricism—a framework for developing a healthy ego through self-reflection, boundaries, confidence, and alignment. They dive into thought-provoking topics, including the interplay of sound and light, the significance of names, and the perception of time. Jordan shares how her whimsical world of Planit Butter serves as a creative lens for exploring deep concepts around emotional regulation, critical thinking, and self-awareness. The discussion also highlights relentless optimism, personal responsibility, and the role of a balanced ego in overall well-being. With insights from her upcoming book and podcast, Jordan challenges conventional views on self-growth and empowers listeners to rethink wellness and personal evolution. Don't miss this engaging, mind-expanding conversation that blends philosophy, science, and self-improvement into a fresh perspective on human potential! Please share this episode with friends and family, and if you enjoy listening to Behind The Mic Wellness, I'd appreciate it if you could leave a review on Apple or Spotify! It really goes a long way in helping bring the show to new ears. Thanks for doing it! Timestamps: 00:00 - Introduction: Scott welcomes Jordan Blizzard Planit and introduces her podcast From My Planet to Yours. 02:30 - What is Intucentricism?: Jordan explains her philosophy of Intucentricism—developing a healthy ego through boundaries, confidence, and alignment. 05:45 - The Sparkly World of Planet Butter: How Jordan uses her whimsical world of Planet Butter to convey deep philosophical insights. 08:20 - The Power of Boundaries: Understanding the importance of setting boundaries for self-growth and confidence. 12:00 - The Impact of Presence & Emotional Regulation: How prioritizing presence improves mental well-being and personal relationships. 17:15 - Confidence Through Self-Trust: Why honoring your boundaries builds self-trust, empowerment, and lasting confidence. 22:30 - Alignment & Your Role in the Universe: What it means to be in alignment with yourself and the larger forces in the universe. 27:50 - Is Time Linear or Circular?: A deep dive into time, perception, and quantum physics in relation to personal growth. 34:20 - Sonoluminescence: The Magic of Sound and Light: Exploring the mind-blowing concept of sound creating light and its connection to the universe. 40:10 - The Flaws in "Settled Science": Why science is never truly settled and how critical thinking shapes our understanding of reality. 45:30 - Relentless Optimism & Emotional Mastery: Jordan’s insights on staying positive while managing emotions effectively. 51:15 - How Intucentricism Aligns with Wellness: The role of self-awareness and ego development in achieving holistic well-being. 56:00 - Where to Find Jordan Blizzard Planit: Jordan shares where listeners can connect with her, her podcast, and upcoming book releases. Connect with Jordan Blizzard Planit: https://www.planitbutter.com/ https://www.instagram.com/planitbutter/?hl=en https://podcasts.apple.com/us/podcast/from-my-planit-to-yours/id1720307997 Jordan's Book: https://www.amazon.com/Planit-Butter-Party-Friendship-Action-ebook/dp/B0CVFBDLTF Connect with Scott Emmens: https://www.instagram.com/behindthemicwellness/ Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show! #behindthemicwellness

    1 hr
  4. Brad Kearns: Stress-Recovery Balance, Daily Movement, Doping in Sports, Cold Plunging, Dysfunctional Relationships, & Key Tips for Health & Longevity

    03/05/2025

    Brad Kearns: Stress-Recovery Balance, Daily Movement, Doping in Sports, Cold Plunging, Dysfunctional Relationships, & Key Tips for Health & Longevity

    In this episode of Behind the Mic Wellness, host Scott Emmens sits down with Brad Kearns—former world #3 pro triathlete, NYT bestselling author, and B.rad Podcast host—to explore the intersection of peak performance, longevity, and overall healthy living. They discuss the dangers of processed foods, the rise of running injuries which stem from overly-cushioned shoes, and how sedentary lifestyles wreak havoc on health. Brad dives into the power of cold plunging, stress-recovery balance, and the benefits of minimalist footwear for posture and injury prevention. Together, they also uncover flaws in anti-doping protocols, using the controversial Shelby Houlihan case as an example. Whether you're an athlete or just looking to optimize your daily habits, this episode offers game-changing insights into movement, nutrition, and peak performance! Timestamps: 00:00 - Introduction: Meet Brad Kearns, Former Elite Triathlete & Podcast Host 02:00 - The Hidden Dangers of Processed Foods & Dysfunctional Relationships 06:15 - The Running Injury Epidemic: How Cushioned Shoes Are Making It Worse 10:30 - Why Daily Movement Matters More Than Intense Gym Workouts 15:45 - Cold Plunging for Mental & Physical Resilience 20:10 - Doping in Sports: Shelby Houlihan’s Controversial Ban Explained 25:30 -The Truth About WADA and Anti-Doping Policies 30:55 - Running Economy vs. VO2 Max: What Really Matters for Performance 35:40 - The Science Behind Altitude Training & Natural Performance Enhancement 40:20 - The Case for Barefoot Running & Minimalist Shoes 45:00 - The ‘Active Couch Potato’ Problem: Why Gym Workouts Aren’t Enough 50:15 - Three Key Health Tips for Longevity & High Performance 55:30 - Closing Thoughts: Where to Find Brad Kearns & His Latest Work Connect with Brad Kearns: https://linktr.ee/bradkearns1 https://bradventures.thinkific.com/courses/take-the-cold-plunge Connect with Scott Emmens: https://www.instagram.com/behindthemicwellness/ Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show! #behindthemicwellness

    1h 44m
  5. Dr. Roxanne Carfora: "Stress, Gut, & Immunity - Your Gut Is Your Immunity"

    02/19/2025

    Dr. Roxanne Carfora: "Stress, Gut, & Immunity - Your Gut Is Your Immunity"

    In this episode of Behind the Mic Wellness, host Scott Emmens welcomes Dr. Roxanne Carfora, a board-certified functional medicine physician, to the show for a second time to explore the powerful connection between stress, gut health, and immunity. Dr. Carfora explains how chronic stress impacts digestion, the gut-brain connection, and the crucial role colostrum plays in immune support and gut repair. She discusses how conditions like PCOS, autoimmune disorders, and viral infections—including COVID-19—affect gut function and overall wellness. This episode dives into the differences between probiotics and prebiotics, the importance of high-quality supplements, and how to optimize gut health for long-term vitality. Dr. Carfora also shares insights from her new book, Stress, Gut, and Immunity, offering practical strategies for healing and resilience. Tune in for an in-depth look at how gut health influences both mental and physical well-being! Timestamps: 02:08 Meet Dr. Carfora: Gut Health Expert 02:55 The Connection Between Stress and Gut Health 05:08 Understanding Probiotics and Prebiotics 07:18 The Power of Colostrum 08:27 Colostrum's Role in Immunity and Recovery 20:56 Probiotics: Choosing the Right One 30:33 Food - The First Line of Defense 31:43 A4M and Colostrum Research 32:39 COVID-19 and Gut Health 33:34 Colostrum's Impact on Autoimmune Diseases 35:24 Developing Better Colostrum Products 38:27 Probiotics and Gut Lining Repair 44:00 Athletes and Colostrum Benefits 47:46 Addressing Dairy Sensitivities and Allergies 53:45 Post-COVID Gut Issues 55:43 Conclusion and Book Information Dr. Roxanne's Book - Stress, Gut & Immunity: YOUR GUT IS YOUR IMMUNITY: https://a.co/d/gcHGxay Connect with Dr. Roxanne Carfora: https://www.agelessmdvip.com/ https://www.instagram.com/agelessmdvip/ Connect with Scott Emmens: https://www.instagram.com/behindthemicwellness/ Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show! #behindthemicwellness

    59 min
  6. Dr. Matthew Lederman: Heart-Led Parenting, Breathwork, Shifting Your Mindset, & Healing Beyond Medicine

    02/12/2025

    Dr. Matthew Lederman: Heart-Led Parenting, Breathwork, Shifting Your Mindset, & Healing Beyond Medicine

    In this episode of Behind The Mic Wellness, host Scott Emmens interviews Dr. Matthew Lederman, co-host of the Webe Pärents podcast and author of Wellness to Wonderful. Dr. Lederman shares his journey from traditional medicine to a holistic, heart-centered approach to healing. They explore the limitations of conventional, pill-focused healthcare, the power of non-violent communication, and how intentional mindset shifts can transform your physiology. Dr. Lederman breaks down his collaborative, non-permissive parenting philosophy, offering actionable insights on strengthening family connections. They also dive into the science behind the Webe Kälm breathing device and its benefits for children and adults alike. Plus, they discuss the challenges and rewards of podcasting, the biggest misconceptions about mental health, and why leading with connection is key to true well-being. This episode is packed with practical wisdom for parents and anyone seeking a healthier, more fulfilling life. Don't miss it! Timestamps: 01:44 Meet Dr. Matthew Letterman 03:02 Journey into Medicine 04:53 Challenges in the Medical System 08:02 Transition to a New Path 09:10 Working with Family 10:42 Parenting Podcast Insights 25:31 Mental Health Misconceptions 32:17 The Rewards of Writing and Podcasting 33:19 Parenting Strategies: Empathy and Collaboration 38:29 Challenges and Surprises in Podcasting 42:55 The Power of Heartfelt Communication 46:10 Introducing the Webe Pärents Podcast 49:03 Webe Kälm: A Tool for Kids and Adults 54:51 Final Thoughts Episode Resources: WELLNESS TO WONDERFUL: 9 Pillars for Living Healthier, Longer, and with Greater Joy book: https://a.co/d/fVhJ8qd Connect with Dr. Matthew Lederman: https://podcasts.apple.com/us/podcast/webe-p%C3%A4rents/id1756441736 https://www.instagram.com/theconnectiondocs/ https://www.instagram.com/webekalm/ Connect with Scott Emmens: https://www.instagram.com/behindthemicwellness/ Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show! #behindthemicwellness

    57 min
  7. Jenn Pike: Menopause, Gut Health, Hormone Replacement Therapy, Adaptogens, & Functional Medicine Solutions

    02/05/2025

    Jenn Pike: Menopause, Gut Health, Hormone Replacement Therapy, Adaptogens, & Functional Medicine Solutions

    In this episode of Behind the Mic Wellness, host Scott Emmens welcomes Jenn Pike, a functional medicine diagnostic nutritionist and expert in women's health and hormones. Jenn shares her journey, starting her first company at 17 and transitioning from training professional athletes to empowering everyday women and mothers. The conversation covers the unique needs of women in perimenopause and menopause, emphasizing the importance of gut health, liver support, and the use of natural herbs and adaptogens like ashwagandha, tulsi, and functional mushrooms. Jenn discusses the necessity of maintaining proper mineral balance, hormone replacement therapy, and how living in sync with one's physical and emotional needs is key to overall wellness. She also highlights her podcast, The Simplicity Sessions, and the holistic programs her company offers to help women manage hormonal changes effectively. Jenn stresses the importance of staying informed about one’s health needs, taking a proactive approach, and understanding the systemic issues within traditional medical practices. Tune in for valuable insights from Jenn’s extensive experience, designed to empower us all to take control of our health and well-being! Timestamps: 02:21 Jen Pike's Journey into Health and Wellness 06:14 The Role of Nutrition in Women's Health 06:31 Challenges in Women's Health and Hormones 07:43 Personal Stories and Experiences 12:54 The Importance of Functional Medicine 24:47 Perimenopause and Menopause: A Deep Dive 30:55 Digestive Enzymes: A Personal Journey 31:30 The Interconnectedness of Gut Health 32:38 The Impact of Diet Trends on Health 33:19 The Role of the Liver in Overall Health 34:02 The Hidden Dangers of Plastics 35:05 The Importance of Regular Detoxification 38:05 The Power of Minerals and Supplements 39:09 The Influence of Modern Stressors 46:57 Cyclical Living 49:10 Navigating Perimenopause and Menopause 53:51 Empowering Your Health Journey 57:31 Conclusion and Resources Connect with Jenn Pike: https://jennpike.com/ https://jennpike.com/podcast/ https://www.instagram.com/jennpike Connect with Scott Emmens: https://www.instagram.com/behindthemicwellness/ Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show! #behindthemicwellness

    1h 1m
  8. Rewire Your Health: Erin Kenney on GLP-1 Drugs, Gut Health, and Flexible Nutrition Strategies

    01/29/2025

    Rewire Your Health: Erin Kenney on GLP-1 Drugs, Gut Health, and Flexible Nutrition Strategies

    In this episode of Behind the Mic Wellness, host Scott Emmens explores the transformative power of gut health with Erin Kenney, CEO of Nutrition Rewired. Erin shares her journey from overcoming digestive and mental health struggles to becoming a registered dietitian with a flexible, evidence-based approach to nutrition. The conversation delves into the profound connection between gut health and overall wellness, touching on immune health, mood, and energy levels. They discuss the pitfalls of fad diets like vegan and carnivore, the pros and cons of GLP-1 drugs, and the importance of staying adaptable amidst evolving health trends. Erin highlights the need for personalized nutrition, balanced diets, and evidence-based approaches to empower clients ranging from CEOs to athletes. She also shares insights from her podcast and corporate wellness work, offering actionable tips to rewire your approach to health and nutrition. Tune in for a deep dive into gut health, flexible dieting, and practical strategies to optimize well-being! Her books: Rewire Your Sweet Tooth: https://nutritionrewired.com/product/rewire-your-sweet-tooth/ Rewire Your Gut: https://nutritionrewired.com/product/gut-healing-guide-cookbook/ Timestamps: 01:36 Interview with Erin Kenney: Nutrition Rewired 02:13 Erin's Journey to Health and Wellness 03:30 The Importance of Enjoying Healthy Food 04:24 Erin's Books: Rewire Your Sweet Tooth and Rewire Your Gut 05:19 Formative Moments in Erin's Life 07:46 The Gut-Brain Connection 13:47 The Role of Nutrition in Athletic Performance 20:30 Starting the Nutrition Rewired Podcast 29:16 Benefits of Colostrum 30:45 Personalized Supplementation 32:13 Thoughts on Veganism 35:23 Podcasting Insights and Future Vision 42:07 Handling Controversial Topics 45:45 Flexibility in Health and Wellness 49:15 Podcast Trends and Guest Wishlist 52:02 Final Thoughts and Resources Connect with Erin Kenney: https://nutritionrewired.com/ Podcast: https://nutritionrewired.com/podcast/ https://www.instagram.com/nutritionrewired/ Connect with Scott Emmens: https://www.instagram.com/behindthemicwellness/ Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show! #behindthemicwellness

    56 min
5
out of 5
13 Ratings

About

Welcome to "Behind the Mic Wellness," where we connect you with the most captivating voices in Longevity, Biohacking, and Health & Wellness! I'm your host, Scott Emmens, and our mission is to inspire and empower millions on their wellness journeys by sharing the stories of the experts and podcasters who are shaping the future of healthy living. In each episode, we'll dive deep into their personal paths—exploring their earliest experiences with health, the turning points that sparked their passion, and the challenges they've overcome both professionally and personally. You'll gain unique insights into the lives of these influential figures, uncover their motivations, and hear inspiring stories that will motivate you to live a healthier, more vibrant life. Join us as we take you Behind the Mic, introducing you to the voices you love and helping you discover new ones you'll be excited to follow! Connect with us: https://www.instagram.com/behindthemicwellness/ https://www.mdlogichealth.com/ https://healthnoise.com/ *Disclaimer: By listening to this podcast you agree not to use this podcast as medical advice as I am not a qualified healthcare provide. The information presented on this podcast is for educational purposes only. Statements and views expressed on this podcast are not medical advice. Guest statements and opinions on this podcast including those made by the host Scott Emmens is not medical advice this podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests and host Scott Emmens are their own and this podcast does not accept responsibility of statements made by guests this podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein if you think you have a medical problem consult a licensed physician Prior to beginning any new fitness program, breathe work or other practice you should undergo a full health screening with your licensed Physicians to confirm that any new supplement, or health practice is suitable for you and to rule out any conditions or contraindications that may pose risks to you. Confirm with you physician any new health practice or supplement, as it may or may not be appropriate for you, If you have any kind of health condition whether known to you or unknown and or under 18 years of age so you must consult your physician.