Behind the Practice

Katie Brinkley & Shawn Quintero
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Behind the Practice is a conversation-driven podcast for health and wellness professionals who want to grow thoughtful, trust-based practices. Each episode features honest, grounded conversations with the people behind today’s health & wellness practices — chiropractors, therapists, clinicians, coaches, and facilitators — exploring how they think, how they work, and how they communicate their value in a modern world. This podcast is about the people doing the work — the practitioners in rooms with real humans, navigating real challenges. We go behind the credentials and the marketing to tell the stories of those building meaningful practices from the ground up, one conversation, one client, one moment at a time.

  1. 1D AGO

    Can Your Brain Heal Itself? Sleep, Recovery, and BrainTap with Dr. Patrick Porter

    Can technology actually train your brain to sleep better, recover faster, and perform at a higher level? In this episode of Behind the Practice, Dr. Patrick Porter—creator of BrainTap—breaks down the science behind brain wellness and how light, sound, and vibration can help optimize your nervous system. After a personal health transformation, Dr. Porter doubled down on one core belief: If you fix the brain, you improve everything else. [00:00:00] – From Exit to Innovation: The Birth of BrainTap [00:01:00] – How a Health Scare Triggered a 60 lb Transformation [00:02:00] – Morning Routine Hacks for Brain & Metabolism [00:06:00] – How BrainTap Rewires Your Nervous System [00:07:00] – The “Energy First” Approach to Brain Health [00:08:30] – Can BrainTap Reverse Cognitive Decline? [00:11:00] – Why Recovery Is the Secret to Peak Performance [00:12:00] – The Opioid Study That Changed Everything [00:13:00] – The Problem With “Sick Care” vs Healthcare [00:14:00] – Why Most People Fail at Meditation (And Fix It) [00:15:30] – How to Train Your Brain for Real Results [00:16:30] – Getting Started With BrainTap (Free Trial) This episode is essential for: ✔️ Health & wellness practitioners ✔️ Biohackers and performance-driven entrepreneurs ✔️ Functional medicine providers ✔️ Anyone struggling with sleep, stress, or recovery ✔️ Content marketers in the health optimization space About Dr. Patrick Porter Dr. Patrick Porter is a psychologist, researcher, and the creator of BrainTap, a brain wellness technology designed to improve cognitive function, sleep, and recovery through light, sound, and vibration. Learn more about BrainTap: https://braintap.com/ Subscribe for more conversations on authority, trust, and innovation in health & wellness.

    18 min

  2. 5D AGO

    How Couples Rebuild Trust After Betrayal, According to a Therapist

    Kayla Crane is a Licensed Marriage and Family Therapist and the owner of South Denver Therapy in Denver, Colorado. She specializes in relationships, relational trauma, and infidelity recovery, drawing on her background in trauma therapy to fill a gap she saw in traditional couples work: the reality that trauma inside a relationship can't just be talked through, it has to be processed. Her approach blends couples therapy with trauma-informed methods to help partners move through some of the most difficult moments a relationship can face. What we cover: What relational trauma is, and why it's different from ordinary relationship conflictThe physical and nervous system responses that signal trauma is running the showHow anxious and avoidant attachment styles interact and what tools actually helpThe step-by-step systematic affair recovery therapy process Kayla walks couples throughWhy asking too many questions after betrayal can compound the harmWhat genuine accountability and empathy look like in the recovery processWhy relationships can come out of infidelity stronger than they were before Resources mentioned: Systematic Affair Recovery Therapy (SART) modelEMDR (Eye Movement Desensitization and Reprocessing) training and application in couples workAttachment theory concepts: anxious attachment, avoidant attachment, pursuer-distancer dynamic Connect with Kayla: Website: southdenvertherapy.com Instagram: @southdenvertherapy Facebook: South Denver Therapy Enjoyed this episode? Subscribe and leave a review on Apple Podcasts or Spotify. It helps more people find conversations like this one. About Behind the Practice: Behind the Practice explores the philosophy, decisions, and experiences behind modern health and wellness practice. New episodes every week on Apple Podcasts, Spotify, YouTube, and all major podcast platforms.

    24 min

  3. 6D AGO

    The Infrared Light Your Body Already Makes (And Why It Matters for Healing) with Ryan Today

    What if your body already has everything it needs to heal—if you just let it? In this episode of Behind the Practice, Ryan shares a unique perspective on healing, infrared light, and the role of relaxation in detoxification and recovery. From his personal journey overcoming chronic illness and homelessness to his work in healing technology and behavioral science, Ryan challenges the idea that healing requires rigid protocols. Instead, he offers a different approach: Healing happens when the body feels safe, relaxed, and supported. You’ll learn: 1. How the body’s natural infrared light may impact cellular health 2. Why relaxation is essential for detoxification 3. The connection between water, proteins, and light 4. Why most healing protocols fail due to lack of compliance 5. How “play” can be a more effective path to healing Timestamps: [00:00:00] – Why More Applicants Isn’t the Goal [00:01:00] – Recruiting Challenges in Franchise Growth [00:03:00] – The “Define First” Hiring Framework [00:05:00] – Why Most Hiring Funnels Fail [00:07:00] – Choosing the Right Hiring Platforms (ATS) [00:16:00] – Employer Branding That Attracts Talent [00:20:00] – Always Be Recruiting: Build a Talent Pipeline [00:24:00] – Group Hiring Events That Save Time & Money [00:30:00] – Hire Fast vs Hire Right (What Actually Works) This episode is essential for: ✔️ Health & wellness practitioners ✔️ Biohackers and longevity enthusiasts ✔️ Functional and integrative medicine providers ✔️ Entrepreneurs in the health optimization space ✔️ Anyone exploring alternative approaches to healing

    16 min

  4. MAY 11

    Why I’m Leaving Sick Care for Preventative Medicine with Stacy, NP

    Why do we wait until we’re sick to take our health seriously? In this episode of Behind the Practice, Stacy, a nurse practitioner with 10 years of experience in ENT, shares why she’s shifting her focus from treating illness to preventing it altogether. After seeing firsthand how interconnected health issues are—from sleep apnea to metabolic health—she’s now helping patients take a more proactive, sustainable approach to wellness. This conversation breaks down: 1. Why traditional healthcare often focuses on symptom management 2. The importance of preventative medicine 3. How lifestyle choices impact long-term health outcomes 4. Why patients struggle with behavior change 5. How clinicians can guide patients toward better health Timestamp [00:00:00] – The Personal Story That Sparked a Career Shift [00:01:00] – From Sick Care to Preventative Medicine [00:02:00] – Why Metabolic Health Is the Foundation [00:03:00] – GLP-1 Microdosing: A Smarter Approach? [00:04:00] – The Problem With Quick Fix Weight Loss [00:05:00] – Why Patients Struggle With Lifestyle Change [00:06:00] – The Hidden Impact of Sleep Apnea on Health [00:07:00] – Building a Preventative Care Practice [00:07:30] – The #1 Lesson Patients Need to Understand If you’re a practitioner, health entrepreneur, or patient looking to understand the future of healthcare, this episode offers a grounded, real-world perspective. About Stacy Stacy is a nurse practitioner with over 10 years of experience in otolaryngology (ENT), now transitioning her practice toward preventative medicine, metabolic health optimization, and patient education. Subscribe for more conversations on building authority, trust, and innovation in health & wellness.

    9 min

  5. MAY 8

    What If Therapy Was Designed Around You Instead of the Other Way Around? With Emily Schleich

    Emily Schleich is a licensed marriage and family therapist and the owner of All Minds Counseling, a practice built on a single foundational belief: therapy should adapt to the person in the room, not the other way around. She began specializing in neurodiversity in 2014, at a time when very few graduate programs or therapy models had a framework for it. Over the past decade, she has developed a person-centered, neuro-affirming approach that works for neurodivergent clients, people who have felt failed by previous therapy experiences, couples, and anyone who has ever been made to feel like they were the problem in their own healing process. In this episode of Behind the Practice, Emily sits down with host Katie Brinkley to talk about what adaptive therapy actually looks like, why the concept of masking matters beyond the therapy room, and what she has learned about people after a decade of sitting across from them. What We Cover: ● Why step-by-step therapy models fail most clients -- neurodivergent or not -- and what a flexible, adaptive approach looks like instead ● The damage done when clients internalize the message that they are bad at therapy, and how to counter it ● Masking: what it is, why neurodivergent individuals use it as a protective mechanism, and how therapy works to safely reduce it ● Why relational therapy is slow by design -- and why that slowness is not a failure, it's the point ● What people are really looking for when they come to therapy Resources Mentioned: ● All Minds Counseling (individual, couples, and neurodiversity-affirming therapy) ● Relational therapy and person-centered models ● Masking in neurodivergent individuals ● Neurodiversity and self-diagnosis trends (recent study: 19% of adults self-identifying as neurodivergent) Connect with Emily Schleich: Website: www.allmindscounseling.com | Instagram: @allmindscounseling

    18 min

  6. MAY 7

    Is Traditional Medicine Enough? Regenerative Therapies and the Future of Patient Care with Dr. Suzie

    In this episode of Behind the Practice, Dr. Suzie—former hospital pharmacist, compliance officer, and now leader in regenerative medicine—shares how her career evolved from medication safety to building a “safety first” framework for the future of healthcare. After witnessing both the limitations of traditional care and the transformative potential of regenerative therapies, Dr. Suzie is now focused on solving one of the biggest challenges in the industry: 👉 How do we scale innovation without sacrificing safety? [00:00:00] – Why Collaboration Is the Future of Healthcare [00:00:30] – From Pharmacist to Healthcare Innovator [00:01:00] – The Wake-Up Call: Medication System Failures [00:04:00] – The Breakthrough Moment With Regenerative Therapy [00:05:00] – Real-Life Transformation: A Personal Story [00:07:00] – Building a Data-Driven Healthcare Platform [00:08:00] – How Data & Collaboration Improve Patient Outcomes [00:09:00] – Empowering Patients With Transparency & Choice [00:11:45] – Rebuilding Trust in Modern Healthcare [00:12:30] – How Providers Can Get Involved About Dr. Suzie Dr. Suzie is a former hospital pharmacist with over 20 years of experience in clinical informatics, medication safety, and compliance. She now leads initiatives in regenerative medicine focused on data transparency, regulatory guardrails, and global collaboration to improve patient outcomes. Subscribe for more conversations on building authority, trust, and visibility in health & wellness.

    14 min

  7. MAY 4

    Telomeres and Aging: Dr. Bill Andrews on the Science of Living Longer

    What if the key to slowing — or even reversing — aging lies in the tips of our chromosomes? In this episode of Behind The Practice, guest host Jaimee from Wisdom & Motherhood sits down with longevity researcher Dr. Bill Andrews to explore the science behind telomeres and how they may influence the aging process. Telomeres are protective caps at the ends of our chromosomes that shorten every time our cells divide. According to Dr. Andrews, this shortening may be one of the primary biological drivers behind aging and age-related disease. During the conversation, Dr. Andrews explains how telomere shortening affects lifespan and healthspan, why chronic stress may accelerate cellular aging, and why many researchers believe telomere science could play a critical role in extending healthy human life. The discussion also explores the challenges caregivers face, how stress impacts telomere length, and why improving healthspan — not just lifespan — is the real goal of longevity research. If you're curious about the science behind aging and the research being done to extend healthy years of life, this episode offers an inside look at one of the most fascinating areas of longevity science today.

    12 min

  8. APR 30

    Burnout, Energy, and Vitality: Lan Lu on Restoring Health and Performance

    What if burnout, chronic pain, and declining health are really signs that your body is running out of energy? In this episode of Behind The Practice, Katie Brinkley sits down with Lan Lu, a doctor of natural medicine who helps high-performing professionals recover from chronic stress, burnout, and physical misalignment by restoring vitality and energetic balance. After spending three decades in the high-stress tech industry, Lan experienced firsthand how long-term stress can slowly degrade the body. Her own health journey eventually led her to explore energy medicine, quantum healing practices, and holistic approaches designed to help the body activate its natural healing abilities. Lan explains why many high performers unknowingly push their bodies into decline, how stress and emotional strain drain our energy reserves, and why restoring vitality is often the first step toward better health and performance. If you’ve ever felt like your body can’t keep up with the demands of your work and life, this conversation offers a new perspective on how energy, awareness, and holistic health practices can help restore balance and longevity.

    15 min
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About

Behind the Practice is a conversation-driven podcast for health and wellness professionals who want to grow thoughtful, trust-based practices. Each episode features honest, grounded conversations with the people behind today’s health & wellness practices — chiropractors, therapists, clinicians, coaches, and facilitators — exploring how they think, how they work, and how they communicate their value in a modern world. This podcast is about the people doing the work — the practitioners in rooms with real humans, navigating real challenges. We go behind the credentials and the marketing to tell the stories of those building meaningful practices from the ground up, one conversation, one client, one moment at a time.

Information

  • Creator
    Katie Brinkley & Shawn Quintero
  • Years Active
    2K
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © 2026 Katie Brinkley & Shawn Quintero