Behind The Scenes Feels

Claire Sophia
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  • Self-Improvement

Behind the Scenes Feels is a raw, real and unfiltered podcast hosted by me, Claire Sophia, Somatic Coach, Yoga Teacher and Embodiment guide. This podcast is for you if you’re a female founder who’s ready to step into their fullest expression and embodiment - yet, you feel like there’s something holding you back, even after all the mindset work, reframing, and inner work. Join me in this podcast where we’ll be exploring the deeper nervous system healing and embodiment work to support you to move beyond the small and stuck, to the wild and ridiculously free expression of you. From time to time, we’ll have guests also join to share their own lived experiences, exploring what’s really happening behind the scenes of their own work, lives, and growth. Ready, love? Let’s get growing!! Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. Sep 5

    Episode 5: The gap mindset alone can’t bridge

    What if the gap between where you are and where you want to be isn’t a mindset problem? You can know exactly what you want, understand your patterns and have done plenty of inner work, and still you find yourself falling back into old ways of being. In this episode, I’m exploring the blueprints and imprints we carry in the body, and how they shape the way you lead, make decisions, receive, show up and respond when things feel uncertain or uncomfortable. We’ll look at what happens when your current embodiment doesn’t yet match your desired embodiment, and why somatic work is less about fixing yourself and more about creating a map of the landscape between the two. I also share something I’ve only really understood in hindsight: why I didn’t launch SOVEREIGN for an entire year, and how navigating my divorce became part of the embodiment work I was preparing to teach. Because this work isn’t an overnight fix, or something you complete in a few weeks or months. It’s a lifetime of learning to inhabit yourself more fully. And that’s where SOVEREIGN begins - my upcoming group coaching program, where we’ll explore the blueprint of sovereignty and what it means to embody leadership from the inside out. Check it out here: https://www.claire-sophia.com/sovereign-group-program Download the FREE Nervous System Rewilding Guide Check out my 1:1 Program Embody Your Business Follow me on Instagram Hosted on Acast. See acast.com/privacy for more information.

  2. Aug 22

    Episode 4: Perimenopause and the Female Nervous System

    As women we have such a different journey with our bodies and our nervous systems than men. In this episode I break down what’s happening to your nervous system in the perimenopause and menopause, what your nervous system truly needs at this time of life, and how to reclaim your power back in this phase, rather than resent it.  FREE Nervous System Rewilding Guide (resourcing practice included): https://www.claire-sophia.com/nervous-system-rewilding-guide Download the FREE Nervous System Rewilding Guide Check out my 1:1 Program Embody Your Business Follow me on Instagram Hosted on Acast. See acast.com/privacy for more information.

  3. Aug 8

    Episode 3: WTF is Nervous System Regulation?

    You’ve heard of the phrase ‘nervous system regulation’ - but what if the entire point is not to be ‘regulated’? In this episode I delve into the misconceptions of nervous system work, the function of each branch of the nervous system, and what our nervous system’s love language truly is.  There’s no quick fixes here, but you’re not here for that anyway - you’re building your soul’s work and it’s time to find ways to align your inner work with your own body of work you put out into the world.  Download the FREE Nervous System Rewilding Guide Check out my 1:1 Program Embody Your Business Follow me on Instagram Hosted on Acast. See acast.com/privacy for more information.

  4. Aug 1

    Episode 2: WTF is Somatics?

    Somatics is a bit of a buzzword at the moment. But do you even know what that means, or why you should even care about it? Just like the word ‘healing’, somatics covers such a vast array of modalities and approaches.  In this episode, I share with you the definition of somatics; the difference between therapy, coaching and somatic coaching; the ‘insta version’ of somatics vs. the way I work with clients, and what your body and nervous system is crying out for deep down. What’s your fave kind of somatic work? Did you learn something new in this episode you might try? Drop me a DM on Instagram and let me know, I’d love to hear from you!  Download the FREE Nervous System Rewilding Guide Check out my 1:1 Program Embody Your Business Follow me on Instagram Hosted on Acast. See acast.com/privacy for more information.

  5. Aug 1

    Episode 1: An introduction from your host, Claire Sophia

    Welcome to Behind the Scenes Feels! In this first episode, I share a bit about my story and what brought me to somatics and supporting other female founders with their own ‘behind the scenes feels’ as they navigate the wild ride of building a business. If you’ve done all the inner work, and perhaps you even teach it now, yet you’re still left feeling tense, unnerved and anxious inside, still playing out patterns of behaviour that feel ‘old’, then give this episode a listen and find out how I learned a sustainable way to deeply nourish my body, mind and soul by doing something radical - a lot less inner work!!  Download the FREE Nervous System Rewilding Guide Check out my 1:1 Program Embody Your Business Follow me on Instagram Hosted on Acast. See acast.com/privacy for more information.

  • 5 Episodes

About

Behind the Scenes Feels is a raw, real and unfiltered podcast hosted by me, Claire Sophia, Somatic Coach, Yoga Teacher and Embodiment guide. This podcast is for you if you’re a female founder who’s ready to step into their fullest expression and embodiment - yet, you feel like there’s something holding you back, even after all the mindset work, reframing, and inner work. Join me in this podcast where we’ll be exploring the deeper nervous system healing and embodiment work to support you to move beyond the small and stuck, to the wild and ridiculously free expression of you. From time to time, we’ll have guests also join to share their own lived experiences, exploring what’s really happening behind the scenes of their own work, lives, and growth. Ready, love? Let’s get growing!! Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Claire Sophia
  • Years Active
    2026
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Claire Sophia
  • Show Website
    Behind The Scenes Feels