Behind The Silk: A Self Care Journey Ericka Nicole

Luxury wellness trips aren't just for the wealthy. On today's episode we have on wellness travel expert, Sarah Adams from Quality Time Travels and we are talking about taking wellness abroad but for everyone's budget. 

I this episode we will cover: 
What is wellness travel?Why wellness travel isn't just for the richIs life better and healthier abroad? Why our health is our wealthWhat is the TOP destination for budget travel but luxury wellness tripsAlso check out In Killing Color 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

You aren't lazy, life is busy and it can be hard to stick to our self promises. 

In today's episode, I want to reassure you that you are not alone in your practice of creating a more disciplined life. It takes finding out your why, understanding who you are, your current mental health state, and who are you really surrounding yourself with?

 Let's dive deeper into what discipline actually means and how you can make it more attainable in your life. 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

On today's episode, we have on my favorite fashionista friend, Simone Webb. Fashion is truly  a form of self care and we believe when you look good, you feel good. 
 
 On today's episode we cover:
Why fashion is such an important form of self care and identityHow to plan your outfits Best simple tricks to start elevating your style Fast fashion on a budget or sustainable fashion?Simone's best shopping secretsConnect with Simone:
@monieinthecity
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

 On today's episode, I want to talk about our comeback season, don't let them count you out! We are talking about staying positive and fight forward despite life's challenges or pressures from others. Waiting for our time to shine and getting up when life pushes you down is hard. Being resilient is just hard in general, and that is what I want to shed light on today. 

In this episode we will cover:
Waiting for your moment to shineComparing your journey to to othersStaying resilient is risky but always rewardingAnd six practical ways you can keep your head up and stay resilient through the hard times  

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

In today's episode we are talking about loving ourselves including our past, present and future selves. Joining me is Darius McCallum a dedicated math teacher and math graduate of Time's 2000 math teaching program, and  founder of the soon-to-be game Chattergories. We cover his past of overcoming adversity, making real genuine connections with those around us and always pouring love into ourselves. 

In this episode we discuss:
How Darnell can be a better man and community leader year after yearHow Darnell's  life changed from party lifestyle to taking care and being a guardian for his younger brother who was in a bad situation How to let go of self pressures  being the only black man in PWI spacesThe importance of vision boards  and positive self talk and affirmationsHow to stay motivated keep reminding yourself that success  is a process and journeyIf you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

In today's episode, I want to talk about how we can become more present with ourselves, our relationships, and where we are in life. We may be somewhere physcially, but our mind is always elsewhere. I was recently on a retreat with my husband and I found myself struggling to even enjoy my weekend getaway, because I couldn't stay present. This brought up the question of: when was the last time you were TRULY present? 

Something to think about and what we are diving into in today's episode. 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.