Behind the Strategy with ADHD

Kate Whitley
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This podcast is about what's Behind the Strategy with ADHD, for life and our businesses. I'm a problem solver, and creating strategies has been my default. Diagnosed with ADHD, the shock, anger, and grief hit me all at once. Many of my personal coping strategies weren't working any more. I started asking questions. How do others get through life, how do they stay sane as a small business owner? The more I asked, the more I realised, everyone struggles. Join me inside The Strategy Success Lab for inspiring conversations about personal and business growth strategies for people with ADHD brains!

  1. #26 Reflecting on Self-Worth: Insights from Becky Jane Stephenson

    07/29/2024

    #26 Reflecting on Self-Worth: Insights from Becky Jane Stephenson

    In this thought-provoking episode of "Behind The Strategy with ADHD," Kate and Becky Jane Stephenson explore the deep connections between self-perception, self-worth, and self-image. This conversation is especially relevant for individuals with ADHD, as they often encounter unique challenges related to self-esteem and the external judgments that can influence their self-view. Becky offers insights into how these elements shape our interactions and overall happiness, providing actionable advice for fostering a healthier self-image. What You’ll Learn in This Episode With Kate and Becky: 🟠Understanding Self-Perception: Delve into how our self-perception affects not just how we see ourselves, but also how we present ourselves in personal and professional settings. This is crucial for those with ADHD, who may struggle with fluctuating self-esteem. 🟣The Role of External Judgments: Discuss the impact of external opinions on our self-worth and how individuals with ADHD can navigate these challenges. Becky provides strategies for minimizing the negative effects of such judgments and focusing on internal validation. 🟠Strategies for Enhancing Self-Worth: Learn practical ways to improve self-image and self-worth, with a focus on recognizing and embracing your intrinsic value. These strategies are tailored to help those with ADHD develop a stronger, more resilient sense of self. Join Kate and Becky for a deep dive into the complexities of self-worth and self-perception. Whether you're looking to better understand the psychological impacts of ADHD on self-image or seeking ways to enhance your self-esteem, this episode offers valuable perspectives and tools for personal growth. 🔸You can find Becky Jane Stephenson here: https://www.linkedin.com/in/beckys/ 🔸You can join The ADHD Business Lab here: ⁠⁠https://adhdbusinesslab.com/⁠⁠ Please do subscribe and share this with someone who needs to hear this today 🙏

    56 min
  2. #25 Harnessing Happiness: Jo Howarth Talks Mindfulness and Resilience

    07/22/2024

    #25 Harnessing Happiness: Jo Howarth Talks Mindfulness and Resilience

    In this engaging episode of "Behind The Strategy with ADHD," Kate joins Jo Howarth to delve into the transformative power of mindfulness and resilience in navigating life's challenges. This conversation is especially poignant for listeners with ADHD, focusing on practical mindfulness strategies and the importance of building emotional resilience. Jo, founder of the Happiness Club, shares her insights on how a mindfulness approach can significantly benefit individuals with ADHD by enhancing focus, reducing impulsivity, and fostering a greater sense of calm. What You’ll Gain from This Episode With Kate and Jo: 🟠Mindfulness Techniques: Jo provides actionable mindfulness techniques that are particularly beneficial for ADHD brains, helping to manage common symptoms like distraction and hyperactivity. Learn how these practices can ground you, reduce stress, and improve your overall mental clarity. 🟣Building Emotional Resilience: Discover strategies to enhance your resilience, allowing you to better handle the emotional ups and downs that often accompany ADHD. Jo discusses how resilience can be a buffer against the stressors of daily life, providing stability and a pathway to recovery during challenging times. 🟠Navigating Life's Challenges with ADHD: Jo and Kate explore the unique challenges faced by those with ADHD, offering advice on how to use mindfulness to enhance personal and professional relationships. This discussion is crucial for anyone looking to better understand how to harness their ADHD traits positively and productively. Join Kate and Jo for a conversation filled with real-world advice, laughter, and profound insights into managing ADHD through mindfulness and emotional resilience. Whether you’re someone dealing with ADHD or just interested in mindfulness, this episode will equip you with the tools to lead a happier, more focused life. 🔸You can find Jo Howarth here: https://www.linkedin.com/in/jo-howarth/ 🔸You can join The ADHD Business Lab here: ⁠⁠https://adhdbusinesslab.com/⁠⁠ Please do subscribe and share this with someone who needs to hear this today 🙏

    44 min
  3. #24 The Power of Authentic Connection: A Chat with Marc Hogan

    07/15/2024

    #24 The Power of Authentic Connection: A Chat with Marc Hogan

    In this enlightening episode of "Behind The Strategy with ADHD," Kate dives into a conversation with Marc Hogan about the importance of authenticity in communication, especially for those with ADHD. They discuss the challenges and rewards of public speaking and interpersonal communications, focusing on how being genuine can improve both personal and professional relationships. Marc shares actionable insights that are particularly valuable for listeners with ADHD, who often face unique challenges in communication. What You'll Discover in This Episode With Kate and Marc: 🟠Overcoming Impostor Syndrome: Marc discusses his own experiences with feeling like an impostor, a common issue for individuals with ADHD. Learn strategies to embrace your unique perspective and communicate with confidence. 🟣The Role of Humor and Personality in Business: Explore how humor and a vibrant personality can be powerful tools in overcoming communication barriers often faced by those with ADHD. 🟠Authenticity in Professional Growth: Discuss the importance of being true to oneself in professional settings, which can be particularly challenging for those with ADHD due to societal pressures to conform. Join Kate and Marc for a conversation that promises practical advice and motivational insights, geared specifically towards enhancing communication skills for individuals with ADHD. 🔸You can find Marc Hogan here: https://www.linkedin.com/in/marchoganexecutivecoachandspeaker/ 🔸You can join The ADHD Business Lab here: ⁠⁠https://adhdbusinesslab.com/⁠⁠ Please do subscribe and share this with someone who needs to hear this today 🙏

    1 hr
  4. #23 Rethinking Branding with Desislava Dobreva: Embracing Authentic Messaging

    07/11/2024

    #23 Rethinking Branding with Desislava Dobreva: Embracing Authentic Messaging

    Kate and Des delve into the essentials of personal branding and the importance of authenticity in this episode of "Behind The Strategy with ADHD." For individuals with ADHD, who often struggle with consistent self-representation due to the dynamic nature of their symptoms, Des's insights into maintaining a genuine and consistent brand are invaluable. This conversation focuses on how to effectively communicate your true self in a way that resonates with your audience. What You'll Discover in This Episode With Kate and Des: 🟠Consistency in Branding: Learn how people with ADHD can leverage their unique traits to create a consistent and authentic brand, despite the challenges of fluctuating focus and energy levels. 🟣Authenticity Over Perfection: Des emphasizes the power of genuine connections over trying to project an image of perfection, which can be a relief for those with ADHD who may struggle with perfectionism. 🟠Navigating the Pitfalls of Over-Branding: Gain insights into how to avoid overthinking your branding efforts, a common pitfall for those with ADHD, by focusing on what truly matters—authenticity and clarity. This episode is a must-listen for anyone with ADHD interested in personal branding and the nuances of presenting oneself authentically in the digital age. 🔸You can find Desislava Dobreva here: https://www.linkedin.com/in/desdobreva/ 🔸You can join The ADHD Business Lab here: ⁠⁠https://adhdbusinesslab.com/⁠⁠ Please do subscribe and share this with someone who needs to hear this today 🙏

    59 min
  5. #22 Creative Freelancing: Harnessing ADHD Strengths with Adam Faulkner

    07/08/2024

    #22 Creative Freelancing: Harnessing ADHD Strengths with Adam Faulkner

    In this inspiring episode of "Behind The Strategy with ADHD," Kate chats with Adam Faulkner about the dynamism of the freelance world and how those with ADHD can thrive in it. They delve into how ADHD traits like hyperfocus and creativity can be leveraged for success in self-employment. Adam shares his experiences and insights on navigating the highs and lows of freelancing, making this a must-listen for anyone in the ADHD community looking to harness their unique strengths in the entrepreneurial world. What You’ll Learn in This Episode With Kate and Adam: 🟣Embracing the Freelance Lifestyle: Adam talks about the natural fit of the freelance lifestyle for individuals with ADHD, who often flourish in less structured environments that allow them to channel their energy and creativity more freely. 🟠Navigating ADHD Challenges in Freelancing: They explore practical strategies for managing common ADHD challenges like distractibility and time management, providing tips that are directly applicable to freelancing and self-employment. 🟣Leveraging ADHD Strengths for Business Success: Learn how traits often seen as hurdles in traditional careers can actually be competitive advantages in freelancing. Adam and Kate discuss how impulsivity can lead to bold business decisions and hyperfocus can drive intensive project completion. Join Kate and Adam for a conversation that not only demystifies freelancing with ADHD but also highlights how to use ADHD traits as assets in building a successful career on your own terms. Whether you're currently freelancing or considering making the leap, this episode offers valuable insights into making the most of your unique capabilities. 🔸You can find Adam Faulkner here: https://www.linkedin.com/in/adamjfaulkner/ 🔸You can join The ADHD Business Lab here: ⁠⁠https://adhdbusinesslab.com/⁠⁠ Please do subscribe and share this with someone who needs to hear this today 🙏

    56 min
  6. #21 Visibility and Values: Jenny Kovacs Opens Up

    07/04/2024

    #21 Visibility and Values: Jenny Kovacs Opens Up

    Join Kate and the 'Visibility Queen' Jenny Kovacs in this episode of "Behind The Strategy with ADHD," where they explore the critical role of visibility and core values in business success. This discussion is especially relevant for listeners with ADHD, as Jenny provides strategies to enhance visibility while staying true to one's values, an often challenging task for those who experience the frequent shifts in focus and self-perception associated with ADHD. What You’ll Hear in This Episode With Kate and Jenny: 🟣The Impact of Core Values on Visibility: Discover how deeply-held values affect your visibility and how you can align your public persona with your true self, which can be liberating for those with ADHD. 🟠Overcoming Judgment and Impostor Syndrome: Learn from Jenny's experiences on how to deal with judgment and impostor syndrome, common concerns for those with ADHD, by fostering resilience and self-acceptance. 🟣Embracing Authentic Self-Presentation: Understand the importance of authenticity in how you present yourself, crucial for building trust and meaningful connections, particularly for ADHD entrepreneurs seeking to make genuine impacts. Tune in for an engaging and insightful discussion that will empower you to increase your visibility in ways that honor your unique ADHD traits. Whether you’re an entrepreneur, professional, or simply someone interested in personal growth, this conversation will provide valuable perspectives on making your presence known without compromising your core values. 🔸You can find Jenny Kovacs here: https://www.linkedin.com/in/jennykovacs/ 🔸You can join The ADHD Business Lab here: ⁠⁠https://adhdbusinesslab.com/⁠⁠ Please do subscribe and share this with someone who needs to hear this today 🙏

    57 min
  7. #20 Finding Your Rhythm: Sandra Godley OBE on Music and Identity

    07/01/2024

    #20 Finding Your Rhythm: Sandra Godley OBE on Music and Identity

    Join Kate in this heartfelt episode of "Behind The Strategy with ADHD," where she chats with the charismatic Sandra Godley about the powerful role music plays in shaping identity. This episode resonates deeply with listeners who have ADHD, exploring how music can provide a unique avenue for self-expression and emotional regulation. Sandra shares her personal journey and insights into how music can be a transformative tool for personal and professional growth. What You’ll Hear in This Episode With Kate and Sandra: 🟣Musical Beginnings: Sandra reflects on how early musical influences shaped her personal development. For those with ADHD, understanding the impact of rhythmic and melodic elements can offer new ways to harness creativity and focus. 🟠The Power of Music in Shaping Identity: Discover how different genres of music influenced Sandra’s career and self-perception. This segment offers listeners with ADHD insight into how engaging with music can aid in managing symptoms and enhancing self-awareness. 🟣Music as a Universal Language: Learn about the universal appeal of music and its power to connect people across diverse backgrounds. For ADHD individuals, music can be a powerful medium for communication and understanding, helping to bridge the gaps that words sometimes cannot. Tune in for an inspiring discussion that blends music, storytelling, and personal growth. Whether you're a music lover or just someone interested in how art influences life, this episode with Sandra Godley offers a melodious perspective on overcoming challenges and finding your true self, especially tailored for those managing ADHD. 🔸You can find Sandra Godley here: https://www.linkedin.com/in/sandra-godley-obe-bcaa-ba-hons-b0707912/ 🔸You can join The ADHD Business Lab here: ⁠⁠https://adhdbusinesslab.com/⁠⁠ Please do subscribe and share this with someone who needs to hear this today 🙏

    45 min
  8. #19 Breaking the Ice: Sharon Louca on Overcoming Introversion in Business

    06/27/2024

    #19 Breaking the Ice: Sharon Louca on Overcoming Introversion in Business

    In this episode of "Behind The Strategy with ADHD," Kate sits down with Sharon Louca to discuss overcoming the challenges of introversion in the business world. This discussion is particularly relevant for listeners with ADHD who might find social interactions and networking overwhelming. Sharon, with her insightful experiences and strategies, sheds light on how embracing vulnerability can transform one's approach to business interactions, making them more manageable and authentic. What You’ll Learn in This Episode With Kate and Sharon: 🟣Navigating Networking as an Introvert: Sharon shares her personal strategies for managing social settings, which can be daunting for those with ADHD. Learn how to engage in networking events authentically and comfortably, using methods that play to the strengths of an introverted or ADHD-influenced personality. 🟠The Role of Vulnerability in Business: Discover the power of opening up about your challenges, which can resonate deeply with others and build trust. This segment is crucial for those with ADHD who may feel the need to mask their struggles, providing strategies for using vulnerability as a strength. 🟣Personal Growth Through Authentic Interaction: Explore the benefits of genuine connections in business, which are often richer and more productive. This discussion is particularly beneficial for ADHD entrepreneurs who thrive on authentic interactions rather than forced conventional networking practices. Join Kate and Sharon for a conversation full of practical advice and empathetic insights, geared towards helping those with ADHD navigate the complexities of introversion and vulnerability in the business environment. Whether you're an entrepreneur struggling with networking or simply someone who cherishes deeper, more meaningful business relationships, this episode will provide valuable strategies and encouragement. 🔸You can find Sharon Louca here: https://www.linkedin.com/in/sharonlouca/ 🔸You can join The ADHD Business Lab here: ⁠⁠https://adhdbusinesslab.com/⁠⁠ Please do subscribe and share this with someone who needs to hear this today 🙏

    38 min
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About

This podcast is about what's Behind the Strategy with ADHD, for life and our businesses. I'm a problem solver, and creating strategies has been my default. Diagnosed with ADHD, the shock, anger, and grief hit me all at once. Many of my personal coping strategies weren't working any more. I started asking questions. How do others get through life, how do they stay sane as a small business owner? The more I asked, the more I realised, everyone struggles. Join me inside The Strategy Success Lab for inspiring conversations about personal and business growth strategies for people with ADHD brains!

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