Beholden

Ignite Well-being
  • 5.0 (2)
  • SOCIETY & CULTURE

Beholden is a podcast in which an amalgam of folks discuss their lives – their dreams, hopes, challenges. Listening to one another with attention and curiosity can disarm aggression and othering by helping us remember: We have a shared humanity, we are entangled with one another. We are beholden. This podcast is hosted by Ignite Well-being (https://ignitewell-being.com/), located in the western suburbs of Chicago, IL.

  1. JAN 30

    "Together, we are the rising tide" with Jennifer_Episode 22

    Jennifer Wright-Berryman (she/her), Ph.D. is an associate professor of social work at the University of Cincinnati. She studies suicide prevention and equitable death care for LGBTQIA+ communities. Jennifer recently published the book Equity at the End: The New American Way of Death with Dr. Staci Zavattaro (University of Central Florida). Jennifer is the co-founder (with Kat Vancil-Coleman) of Equal Deathcare, a website resource for LGBTQIA+ communities to access death care resources nationally and in their home state. Jennifer has also authored two novels, The Dying Five and The Dying Five, 2. More information about Jennifer and her books can be found on her website. In this interview, Jennifer discusses her identities, the invisibility of non-heterosexual identities when married to a person of the opposite gender, privilege, "research poverty", fluidity of attraction and various intimacies beyond the sexualized, her work in bringing equity into death care, and her creative process and making time for writing. Content awareness: we briefly discuss death and suicide. These topics might be difficult for folks. If you are in a mental health crisis, please seek out the care of a trained mental healthcare provider, and/or please consider reaching out to The Trevor Project (which specializes in suicide prevention for LGBTQIA+ folks; if you are not LGBTQIA+ but have funds you wish to use to support those in crisis, please consider donating to The Trevor Project). For additional conversations about death, please consider attending a Death Café (these occur regularly around the world, virtually and in-person; Allison hosts these once a month) and listening to other episodes of this podcast (such as 3, 4, 10, 13, 15, 16, 17, 21). For the listener that might be less familiar with the differences between equity and equality, please see a good descriptive article here. Essentially, equality works to treat folks equally, whereas equity acknowledges that systems treat folks unequally and works to level the systems by supporting folks in specific ways to make their experience on par with that of others. From this space of equity, equality can then be utilized more effectively. For transcripts of this show, please email ignitewellbeing.naperville@gmail.com with ‘Transcripts’ in the subject line and/or check your favorite podcast provider, as oftentimes they supply transcription services. If you are interested in book recommendations related to topics discussed, including death and dying, please see Allison's bookshop on Bookshop.org Purchasing books through Bookshop offers greater support to authors as well as curators, such as Allison. *Please note that the opinions and experiences of those interviewed in this podcast are not necessarily the opinions and experiences of the interviewer. One of the intents of this podcast is to interview a variety of people with a variety of experiences and opinions.* If you are interested in participating in a future podcast, which involves thoughtful, caring, and connecting conversations to encourage proximity and a sense of interconnection, please email ignitewellbeing.naperville@gmail.com with ‘Participate’ in the subject line. To learn more about Ignite Well-being, in the suburbs of Chicago, and/or the host, Allison, please see their a

    52 min

  2. JAN 20

    "We can change the world by loving one person next to us today" with Christian Sundberg_Episode 21

    Christian Sundberg is a project manager for complex nuclear pump and valve manufacturing projects and a public speaker, having presented at over 100 events. Additionally, Christian’s life has had a unique spiritual trajectory, which includes out of body experiences and pre-birth memories. Christian shares his spiritual perspectives and experiences in a book called A Walk in the Physical. More information about Christian, his experience, and his book can be found on his website here. In this interview, Christian discusses a variety of existential and spiritual topics, including nonduality and paradox, fear and love, contrast as opportunity for growth, physical life as a highly sensitive human, psi skills, materialism, meditation, and the quantum field. (So buckle up listeners, this one is a journey that navigates through big topics. Please do come back for multiple listens as you process his words and work.) Content awareness: we briefly discuss death and suicide. These topics might be difficult for folks. If you are in a mental health crisis, please seek out the care of a trained mental healthcare provider. For additional conversations about death, please consider attending a Death Café (Allison hosts once a month but these occur regularly around the world). Resources mentioned include Tom Campbell’s My Big TOE trilogy (first book linked here), Tom Campbell in Spain YouTube video series, Silver Birch, Seth Speaks (channeled by Jane Roberts), and Mike Marable. Additional resources that align with Christian’s work and might support the listener in their learning and deeper dives are that of Paul Selig, Lee Harris, and Gary Zukav. Lastly, be sure to check out Episode 17 of this podcast with Lali to hear about her near death experience, a relative of a pre birth experience. For related writings to this topic, please see my Patreon page as well, where I discuss relationship and spirituality, regularly, and have a post about my use of We as a pronoun here. For transcripts of this show, please email ignitewellbeing.naperville@gmail.com with ‘Transcripts’ in the subject line and/or check your favorite podcast provider, as oftentimes they supply transcription services. If you are interested in book recommendations related to topics discussed, including spirituality, please see Allison's bookshop on Bookshop.org Purchasing books through Bookshop offers greater support to authors as well as curators, such as Allison. *Please note that the opinions and experiences of those interviewed in this podcast are not necessarily the opinions and experiences of the interviewer. One

    1h 16m

  3. 12/28/2025

    Intermission_A Meditation and Retreat_Episode 20

    The broad intent of this podcast is to explore identity AND move beyond into a bigger view - that of interconnection, across humanity, generations, even species, living and non. (Interconnection, for the purposes of this podcast, is defined through an ecological, spiritual, and quantum physics lens). However, many of our identities are culturally made and handed to us by family and/or culture without self reflection - how do we define those identities, do they fit, have they changed over the course of our lifetime? In this episode, the listener will explore layers of identity via a guided meditation. If you as a listener are new to meditation, there are recommendations made within the podcast to assist you. It is my hope that with this meditation, the listener will take away wonderment. Wonder at identity, how we define them, if they fit, what we are under these layers, and at the spiritual brilliance that makes you, the listener, you. Identity, ideally, should be a source of wonder, not a weapon or source of separation. For information on Neem Karoli Baba and Bhakti yoga, please see https://nkbashram.org/ or https://www.ramdass.org/ (Ram Dass is the most well known student of Baba's). Although Kashi Atlanta has since closed, listeners can access the founding teacher's content here https://swamijayadevi.com/ Please note that my experience of identity, spirit, and Baba's teachings will likely differ from that of others, as they should.....my experience is based on just that - my being. Yours will likely differ, as will that of others. Revel in your unique experience. *Please take care of your body, with positioning and breathing needs. By participating in this meditation, the listener/participant assumes all risks. Note that this meditation is crafted with the beginner/intermediate practitioner in mind. If you can tolerate longer silences between guidance, please do pause the recording to allow for longer processing time. * Additional guided meditations are currently being created for release in the near future. For transcripts of this show, please email ignitewellbeing.naperville@gmail.com with ‘Transcripts’ in the subject line and/or check your favorite podcast provider, as oftentimes they supply transcription services. If you are interested in book recommendations related to topics discussed, including spirituality and diversity, please see Allison's bookshop on Bookshop.org Purchasing books through Bookshop offers greater support to authors as well as curators, such as Allison. Allison reads over 150 books a year, mostly nonfiction, and many of these books are phenomenal resources for common life considerations and needs, such as meaning-making, relationships, and social justice. If you are interested in participating in a future podcast, which involves thoughtful, caring, and connecting conversations to encourage proximity and a sense of interconnection, please email ignitewellbeing.naperville@gmail.com with ‘Participate’ in the subject line. To learn more about Ignite Well-being, in the suburbs of Chicago, and/or the host, Allison, please see their website, Patreon, or a...

    26 min

  4. 11/27/2025

    "Changing a law won't take this away because we will continue to be here" with Shannon_Episode 19

    Shannon Lane is a trans man and Licensed Clinical Social Worker who has been working in the field of mental health services for almost 30 years. He is experienced in working with diverse populations including LGBTQ+, HIV/AIDS, substance abuse, trauma, sexual assault, and domestic violence.  In this interview, Shannon discusses his lived experience as a trans man, his job as a social worker, and the importance and joy of community.  Listeners can find more info about Shannon and his professional practice here, and they can find more information on the distinctions between secondary trauma, vicarious trauma, and compassion fatigue here. Deepest bow to the Kimberle Crenshaw, law professor and activist, who originally coined the term intersectionality based on Black feminist studies and her recognition of the framing of power and multiplicity of discrimination that Black women experience through the construction and experience of gender and race – pivotal work in understanding the virulence and amplification of bias, racism, and sexism, and additionally applied across identities and isms. Understanding intersectionality has expanded my worldview and recognition of self-truths since I learned of it decades ago. May her work continue to enlighten and enliven others. For transcripts of this show, please email ignitewellbeing.naperville@gmail.com with ‘Transcripts’ in the subject line and/or check your favorite podcast provider, as oftentimes they supply transcription services. If you are interested in book recommendations related to topics discussed, including gender diversity, please see Allison's bookshop on Bookshop.org Purchasing books through Bookshop offers greater support to authors as well as curators, such as Allison. Allison reads over 150 books a year, mostly nonfiction, and many of these books are phenomenal resources for common life considerations and needs, such as meaning-making, relationships, and social justice. *Please note that the opinions and experiences of those interviewed in this podcast are not necessarily the opinions and experiences of the interviewer. One of the intents of this podcast is to interview a variety of people with a variety of experiences and opinions.* If you are interested in participating in a future podcast, which involves thoughtful, caring, and connecting conversations to encourage proximity and a sense of interconnection, please email ignitewellbeing.naperville@gmail.com with ‘Participate’ in the subject line. To learn more about Ignite Well-being, in the suburbs of Chicago, and/or the host, Allison, please see their website, Patreon, or Substack page. Deepest bow to the paid supporters on Patreon, who make this work more financially sustainable. Sincere apologies for sound artifacts resulting from impaired WiFi connectivity from a major communications carrier. Thank you to Pixabay and SergePavkinMusic for

    40 min

  5. 10/11/2025

    "Love does not have to be hierarchical" with Katie_Episode 18

    Katie Clark (she/her) is a public librarian, an aunt of ten, and a queer community builder. After giving up on ever finding an sexual identity that fit, she found out asexuality existed at age 32, and believes that more openness about queer identities when she was young would have changed her life. There's a special place in her heart for anyone recognizing and embracing their queerness later in life. In this interview, Katie discusses her asexual and aromantic identities, what those can teach us about intimacy and love, as well as her later in life autism diagnosis. To connect with Katie, please consider following her on Bluesky (katiec1212.bsly.social) or emailing her (katieaclark1212@gmail.com). To connect with Belong Fox Valley, see their website. For more information on gender detachment, see this article. Terms used in this interview that might not be familiar to all listeners are: AFAB (assigned female at birth; this includes trans men, nonbinary folk, and cis women, among others), ace (short for asexual; other phrases include ace-spec, meaning ace spectrum, as asexuality, like many other manifestations of sexuality, exists on a spectrum), relationship anarchy (a good resource is Dean Spade's new book Love in a F'cked up World), relationship smorgasbord, and masking (a term used by people with autism in reference to how they might consciously or unconsciously modify their behaviors to closer align with 'neurotypical' individuals). For more information about the practice of and training for certified sexuality educators and sexuality counselors, see AASECT (Allison is listed there). For transcripts of this show, please email ignitewellbeing.naperville@gmail.com with ‘Transcripts’ in the subject line and/or check your favorite podcast provider, as oftentimes they supply transcription services. If you are interested in more book recommendations, please see Allison's bookshop on Bookshop.org Purchasing books through Bookshop offers greater support to authors as well as curators, such as Allison. Allison reads over 150 books a year, mostly nonfiction, and many of these books are phenomenal resources for common life considerations and needs, such as meaning and relationships. Books included in Allison's shop address asexuality and relationship anarchy. *Please note that the opinions and experiences of those interviewed in this podcast are not necessarily the opinions and experiences of the interviewer. One of the intents of this podcast is to interview a variety of people with a variety of experiences and opinions.* If you are interested in participating in a future podcast, which involves thoughtful, caring, and connecting conversations to encourage proximity and a sense of interconnection, please email ignitewellbeing.naperville@gmail.com with ‘Participate’ in the subject line. To learn more about Ignite Well-being, in the suburbs of Chicago, and/or the host, Allison, please see their website, Patreon, or a...

    48 min

  6. 10/05/2025

    "Love is just this energy that exists beyond time and space" with Lali_Episode 17

    Lali Metta is a visionary designer, multimedia artist, and storyteller based in Santa Fe, New Mexico. Through her brand Metta Visionary Design, she creates furniture and artworks that merge craftsmanship with spiritual resonance. She is also the founder of Holy Bananas Media, offering video production and social media storytelling services, and Golden Sol Surfskate, a lifestyle project inspired by liberation and movement. Lali’s work is grounded in creativity, community, and consciousness—bringing together design, art, and narrative as pathways for connection and transformation. In this interview, I focus on Lali’s near death experience – what it taught her, is teaching her, and can teach us, the listeners. Deepest bow to this dear friend; may the listener be changed by her words and experience. To connect with Lali, see her website, email, and Instagram (Lali’s, Metta Visionary Design, Holy Bananas Media, Golden Sol Surfskate) If the topic of near death experiences interests you, be sure to check out Episode 21 with Christian, where he discusses his pre-birth experience. For transcripts of this show, please email ignitewellbeing.naperville@gmail.com with ‘Transcripts’ in the subject line and/or check your favorite podcast provider, as oftentimes they supply transcription services. If you are interested in more discussions about the afterlife and the paranormal, one place to drop in is a death café (these are hosted around the world, including by Allison with Ignite Well-being, once a month, the first Wednesday of the month, registration on their EventBrite page) For listeners that would like to read the poem Allison wrote about love in Sanskrit, see their Patreon here (and please note that Allison misspoke, as there are 96 words for love). An additional and related piece of writing that might inspire listeners, about people igniting one another’s lights is by Clarissa Pinkola Estes, called We Were Made For These Times. Sincere apologies for the sound artifacts in this episode, secondary to the inconsistencies of the signal from a major wifi carrier. *Please note that the opinions and experiences of those interviewed in this podcast are not necessarily the opinions and experiences of the interviewer. One of the intents of this podcast is to interview a variety of people with a variety of experiences and opinions.* If you are interested in participating in a future podcast, which involves thoughtful, caring, and connecting conversations to encourage proximity and a sense of interconnection, please email ignitewellbeing.naperville@gmail.com with ‘Participate’ in the subject line. To learn more about Ignite Well-being, in the suburbs of Chicago, and/or the host, Allison, please see their website,

    48 min

  7. 09/22/2025

    "I think a person should never lose their skepticism " with Mary_Episode 16_Bonus Content

    Mary Marshall, a paranormal researcher, medium, medical intuitive, author, and educator, returns, by listener request, for a second episode to discuss more specifics regarding her experiences and the paranormal. To learn more about, support her work, or connect with Mary, see Instagram: @paranormalmd, her website, or her bio. For transcripts of this show, please email ignitewellbeing.naperville@gmail.com with ‘Transcripts’ in the subject line, or check your device, as several platforms offer transcripts (such as Apple podcasts). If you are interested in more discussions about the afterlife and the paranormal, one place to drop in is a death café (these are hosted around the world, including by Allison with Ignite Well-being, once a month). Or, in addition to Mary's content, check out some of Allison's perspectives on Patreon. Sincere apologies for the sound artifacts in this episode, secondary to the inconsistencies of the signal from a major wifi carrier. *Please note that the opinions and experiences of those interviewed in this podcast are not necessarily the opinions and experiences of the interviewer. One of the intents of this podcast is to interview a variety of people with a variety of experiences and opinions.* If you are interested in participating in a future podcast, which involves thoughtful, caring, and connecting conversations to encourage proximity and a sense of interconnection, please email ignitewellbeing.naperville@gmail.com with ‘Participate’ in the subject line. To learn more about Ignite Well-being, in the suburbs of Chicago, and/or the host, Allison, please see their website, Patreon, or Substack page. Deepest bow to the paid supporters on Patreon, who make this work more financially sustainable. Thank you to Pixabay and SergePavkinMusic for the song used in the podcast.   And thank you to cloudconvert and Audacity for making podcasting more accessible.

    1h 15m

  8. 09/07/2025

    “If I didn't have faith, I'd be pretty much a wreck” with Mark_Episode 15

    Mark is a Christian, a father, a nurse practitioner specializing in slow-growing blood cancers, with a young son, Eli, who was diagnosed with leukemia.  Mark is also Allison (the interviewer)’s brother.  In this interview, he discusses his son’s diagnosis, the impact that diagnosis has had on his family, as well as his supports, like his faith and his wife.  With the care of his hospital team and family, Eli is in remission. If Mark's words and Eli's story inspired you to help children fight cancer, please consider donating to Nationwide Children's Hospital, located in Columbus, Ohio, and linked here. For transcripts of this show, please email ignitewellbeing.naperville@gmail.com with ‘Transcripts’ in the subject line.  If you utilize Apple podcasts, transcripts are often easily available over that app.    Sincere apologies for the sound artifacts in this episode, secondary to the inconsistencies of the signal from a major wifi carrier. *Please note that the opinions and experiences of those interviewed in this podcast are not necessarily the opinions and experiences of the interviewer. One of the intents of this podcast is to interview a variety of people with a variety of experiences and opinions.* If you are interested in participating in a future podcast, which involves thoughtful, caring, and connecting conversations to encourage proximity and a sense of interconnection, please email ignitewellbeing.naperville@gmail.com with ‘Participate’ in the subject line. To learn more about Ignite Well-being, in the suburbs of Chicago, and/or the host, Allison, please see their website, Patreon, or Substack page. Deepest bow to the paid supporters on Patreon, who make this work more financially sustainable. Thank you to Pixabay and SergePavkinMusic for the song used in the podcast.  And thank you to Cloudconvert and Audacity for making podcasting more accessible.

    56 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Beholden is a podcast in which an amalgam of folks discuss their lives – their dreams, hopes, challenges. Listening to one another with attention and curiosity can disarm aggression and othering by helping us remember: We have a shared humanity, we are entangled with one another. We are beholden. This podcast is hosted by Ignite Well-being (https://ignitewell-being.com/), located in the western suburbs of Chicago, IL.

Information

  • Creator
    Ignite Well-being
  • Years Active
    2025 - 2026
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Ignite Well-being
  • Show Website
    Beholden