Being Hohl

Dr. Dani Hohl, DFM
  • 4.4 (11)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

This podcast is here to help you feel "Hohl" again. I’ll be sharing real stories, functional medicine tools, and holistic wellness practices to guide you back to your healthiest, most aligned self — in mind, body, and soul.

  1. 2D AGO

    Air & Light: The Missing Medicine of Modern Biology

    Halotherapy, Vitamin D & Signal Restoration Modern illness is not only a deficiency of nutrients. It is often a deficiency of signal. We are under-oxygenated.  We are under-sunlit.  We are overstimulated and disconnected from the biological inputs we evolved with. In this episode, Dr. Dani Hohl, PhD reframes halotherapy and vitamin D light therapy as foundational signaling interventions — not spa services. You’ll learn how: Oxygen availability influences mitochondrial respirationShallow breathing perpetuates inflammatory signalingThe lungs function as both detox and immune interfacesVitamin D acts as a hormone regulating immune modulationCircadian rhythm disruption drives cortisol and metabolic instabilityAir and light recalibrate immune signaling and energy productionThis episode explores how restoring breath and light exposure improves mitochondrial efficiency, reduces inflammatory load, and enhances nervous system regulation. Healing is not about stacking more protocols. It is about restoring rhythm, oxygen, and hormonal instruction. ✨ CONNECT + NEXT STEPS Follow for deeper clinical insights and foundational healing education:  Instagram: @danihohl or @beinghohl TikTok: @danihohl Ready to understand your body’s current signaling patterns?  Schedule your Being Hohl Bioresonance Scan to assess nervous system dominance, immune stress, detox capacity, metabolic load, and energetic alignment. 🔗 Schedule in person or virtual at: https://beinghohl.com/functional-medicine/

    13 min

  2. FEB 15

    Mineral Baths: Electrical Regulation, Nervous System Stability & Foundational Healing

    In this episode, Dr. Dani Hohl reframes the mineral bath as one of the most underestimated clinical tools in foundational healing. Minerals are not simply nutrients — they are regulators of electrical signaling in the body. Chronic stress depletes magnesium, sodium, potassium, and trace minerals, leading to nervous system instability, muscle tension, sleep disruption, inflammation, and emotional reactivity. This episode explores how mineral immersion supports: Electrical stabilization of the nervous systemParasympathetic activation and cortisol reductionCirculation and lymphatic movementGentle drainage without forced detoxEnergetic coherence through water conductivityEmotional release through physiological safetyYou’ll also learn: Why mineral baths are often prioritized early in the Being Hohl 12-month healing arcHow mineral depletion contributes to anxiety and chronic tensionThe difference between regulation and aggressive detoxHow to recreate mineral immersion safely at homeWhat to look for (and avoid) when purchasing bath additivesHow bioenergetic scanning determines readiness and frequencyKey Takeaway: Healing does not begin with intensity. It begins with electrical stability and nervous system safety. Mineral immersion creates the conditions required for sustainable repair. ✨ CONNECT + NEXT STEPS If this episode resonated and you want to explore your own healing path: Follow along on social media for education, clinical insights, and behind-the-scenes content: Instagram: @danihohl or @beinghohl TikTok: @danihohl Ready to understand what your body is asking for? Schedule your Being Hohl Bioresonance Scan, where we assess nervous system regulation, detox & drainage capacity, metabolic health, energetic alignment, and emotional stress patterns — and build your personalized 6-week protocol based on your body’s readiness. Schedule your test: Virtual test kit or In-person scan

    15 min

  3. FEB 8

    Light as Medicine: How Red, Infrared, Blue, Yellow & Orange Light Support Healing

    In this episode, Dr. Danielle Hohl, BCDFM, DNM, PhD breaks down how light therapy works as medicine—not just for the physical body, but also for the energy body and emotional body. Being Hohl panels use multiple therapeutic wavelengths—red, infrared, blue, yellow, and orange—each delivering a different signal to the nervous system, cells, and bioenergetic field. This episode explains the science behind photobiomodulation, the frequency side often labeled “woo,” and why timing and readiness matter more than intensity. You’ll also learn how bioenergetic scanning is used to determine which wavelengths your body is ready for, how light therapy fits into the Being Hohl phased healing model, and why natural light is always the foundation. In this episode, you’ll learn: What photobiomodulation is and how light influences cellular energyHow red vs infrared vs blue vs yellow vs orange light affect the body differentlyHow light supports the physical body, energy body, and emotional bodyWhy light can feel calming, energizing, or emotionally releasingWhy not every body is ready for every wavelengthHow bioenergetic scanning determines readiness and timingHow light therapy evolves across the Being Hohl 12-month healing arcWhy sunlight is the most powerful (and free) form of light therapyKey Takeaway: Light is information. When used intentionally—at the right time, in the right phase—it becomes a powerful healing tool. When forced, it can overwhelm the system. ✨ CONNECT + NEXT STEPS If this episode resonated and you want to explore your own healing path: Follow along on social media for education, insights, and behind-the-scenes content: 📍 Instagram: @danihohl 📍 TikTok: @danihohl Ready to understand what your body is asking for? Schedule your Being Hohl Bioresonance Scan, where we assess your nervous system, detox & drainage capacity, metabolic health, energetic alignment, and emotional patterns — and build your personalized 6-week protocol based on your readiness. 🔗 Schedule your in person test or purchase your virtual test kit: https://beinghohl.com

    11 min

  4. JAN 17

    The Being Hohl Pillars of Health: How Stress Shapes Healing & How Your Protocol Is Built

    In this foundational episode, Dr. Dani Hohl explains the Being Hohl Pillars of Health and how they are used—alongside bioresonance scanning—to build each client’s personalized 6-week healing protocol. Healing isn’t about doing more. It’s about supporting the right systems at the right time, based on how your body is responding to stress. In this episode, Dr. Dani breaks down how different types of stress—emotional, physical, metabolic, toxic, energetic, and subconscious—directly impact the body and influence which pillars need support first. You’ll learn how the scan is used to assess readiness, capacity, and protection patterns, and why not all pillars are worked on at once. In This Episode, You’ll Learn: What the 5 Being Hohl Pillars of Health are and what each one representsWhy nervous system regulation always comes firstHow stress affects detox, digestion, energy, alignment, and emotional healingThe different types of stressors the body experiences (not just mental stress)How bioresonance scanning identifies which pillars are active for youHow scan results determine the structure and pacing of your 6-week protocolWhy forcing healing often delays progressThe 5 Being Hohl Pillars of Health: Nervous System RegulationDetoxification & DrainageGut & Metabolic RestorationEnergetic AlignmentSoul Work & Conscious HealingKey Takeaway: Healing doesn’t follow a preset sequence. Your body leads the process, and true progress happens when we listen instead of force. This episode is essential listening if you’ve ever felt stuck, overwhelmed, or confused about why your healing journey hasn’t been linear. Click HERE to schedule your in person bioresonance scan.  To purchase your virtual test kit click HERE

    19 min

  5. JAN 11

    Heat Therapy: Detox, Frequency, and Why Sweat ≠ Detox

    In this episode, Dr. Danielle Hohl, BCDFM, DNM takes you inside one of the most misunderstood wellness tools: heat therapy. From infrared saunas to targeted temperature protocols, heat is not about sweating harder—it’s about communicating with the body intelligently. You’ll learn why different temperatures trigger different detox pathways, how infrared heat differs from traditional heat, and why more sweat does not automatically mean more detox. Dr. Dani also explains how bioresonance testing is used to determine whether the body is actually ready for detox—and when heat can help versus harm. This episode is part of the Being Hohl room-by-room series, where science, energy, and intention meet. In this episode, you’ll learn: How heat therapy supports detox, circulation, and cellular repairWhy sweat output does not equal toxin releaseThe difference between infrared heat and conventional heat exposureHow different temperatures activate different detox pathwaysWhy detox must be timed correctly for the nervous systemHow bioresonance testing helps determine readiness for detoxWays to access the benefits of heat therapy even without a saunaKey Takeaway: Heat is a powerful therapeutic tool—but only when used intentionally. Detox is not about forcing the body to release; it’s about supporting the body when it’s ready. Who This Episode Is For: Anyone using saunas or heat therapy without seeing resultsPeople who feel worse when they “push detox”Those wanting a smarter, safer approach to detox and regulationAnyone curious about how energy, frequency, and physiology intersect🔥 Heat doesn’t heal by force. It heals by communication. Sauna Dome Link: https://1lovehealth.com/DANIELLEHOHL

    20 min

  6. JAN 6

    Why Healing Takes Time

    In this episode, Dr. Danielle Hohl, BCDFM breaks down one of the most misunderstood parts of the healing journey: why real healing is not instant—and why that’s actually a good thing. We live in a world trained for quick fixes, symptom suppression, and overnight results. But the body doesn’t heal on a stopwatch. Healing is layered, intelligent, adaptive, and deeply connected to the nervous system, energy body, and lived experiences stored in the tissues. This episode explores what’s really happening beneath the surface when someone starts their healing journey—and why patience, consistency, and the right support matter more than speed. In this episode, you’ll learn: Why “nothing happening” is often a sign that everything is happening beneath the surfaceHow stress, trauma, and survival patterns slow the healing timelineThe difference between symptom relief and true root-cause healingWhy the nervous system must feel safe before the body can repairHow detox, energy regulation, and frequency support work in layersWhy setbacks, plateaus, and emotional releases are part of progress—not failureKey Takeaway: Healing isn’t about forcing the body to change. It’s about creating the conditions where the body feels safe enough to do what it was designed to do. How Being Hohl Supports This Process: Dr. Dani explains how bioresonance scanning, energetic support, nervous system regulation, and functional medicine principles work together to support the body through each phase of healing—at the pace the body chooses. Who This Episode Is For: Anyone frustrated that they’re “doing all the right things” but not seeing instant resultsPeople who feel discouraged, stuck, or like their healing is taking too longThose who want to understand their body instead of fighting it🎧 Listen now and learn why time is not the enemy of healing—forcing is.

    19 min

  7. 12/28/2025

    Being Hohl Tour: The Vibration Plate (Vibe Plate XL)

    In this episode of the Being Hohl Podcast, Dr. Danielle Hohl, BCDFM continues the Being Hohl Tour by stepping into one of the most quietly powerful rooms in the clinic: the whole body vibration plate. This conversation breaks down why vibration is not a gimmick — but a biological language the body understands. You’ll learn how whole body vibration supports lymphatic drainage, circulation, nervous system regulation, and cellular communication, and why it’s often the missing piece for people who feel heavy, inflamed, or stuck in their healing. Dr. Dani also explains how Being Hohl uses bioresonance scanning to determine whether a body is ready for vibration, and how this modality is intentionally sequenced alongside PEMF, red light, sauna, lymphatic compression, HBOT, and nervous system work. As always, the message is clear: you’re not broken — your body is asking for regulation, rhythm, and the right support at the right time. In This Episode, You’ll Learn: What whole body vibration actually does (and what it doesn’t)The science behind vibration, mechanoreceptors, and neuromuscular activationWhy the lymphatic system needs movement — and how vibration supports drainageHow vibration acts as sensory input for nervous system regulationWhy detox without drainage can make symptoms worseHow the vibration plate complements PEMF, red light therapy, sauna, and lymphatic compressionWhy Being Hohl never uses modalities in isolationHow bioresonance scanning determines if your body wants vibrationWho benefits most from whole body vibration therapyThe energetic and grounding effects of vibration on the bodyKey Takeaways: Vibration is not exercise — it’s cellular communicationThe body responds to rhythm as a signal of safetyLymph movement is foundational for healing and detoxSequencing modalities matters more than stacking themHealing works best when the body leads the planWho This Episode Is For: Anyone who feels heavy, puffy, inflamed, or stuckPeople struggling with slow detox or lymphatic congestionThose who can’t tolerate intense exercise or protocolsAnyone in burnout, chronic stress, or nervous system dysregulationListeners curious about non-invasive, frequency-based healing toolsResources & Next Steps:  📍 Interested in whether whole body vibration is right for you? Book a bioresonance scan at beinghohl.com and let your body guide the care plan. Remember: You’re not broken. You’re dysregulated, overloaded, and out of alignment — and when the terrain shifts, healing follows. 💛

    10 min

  8. 12/21/2025

    Vibroacoustic Therapy: The Frequency-Based Nervous System Reset

    Your body isn’t ignoring healing.  It’s responding to the signals it’s receiving. In this episode of the Being Hohl Podcast, Dr. Dani Hohl breaks down the science and energetics behind vibroacoustic therapy, a frequency-based modality that uses sound and vibration to regulate the nervous system, release stored stress, and restore coherence in the body. At Being Hohl, we use the Sage Space vibroacoustic bed, which delivers both low grounding frequencies and higher frequencies reaching into the 800–900 Hz range. This allows us to support the physical body, nervous system, brainwaves, and energetic field simultaneously. In This Episode, You’ll Learn: What vibroacoustic therapy is and how it works in the bodyHow low frequencies support muscle relaxation, fascia, circulation, and lymphatic flowHow higher frequencies support nervous system organization, clarity, and energetic alignmentThe role of mechanotransduction and why vibration creates cellular communicationHow sound influences brainwaves and vagus nerve signalingWhy the nervous system responds to rhythm and frequency before logic or talk therapyBioresonance + Energy Medicine Integration: Using bioresonance scanning, we identify: nervous system dysregulation patternsfrequency incoherence contributing to stress and overloademotional and subconscious stress signaturesThis allows us to personalize vibroacoustic sessions and pair them with targeted frequency remedies, creating deeper regulation and longer-lasting results. What Clients Often Experience: “It felt like my nervous system finally exhaled.”“I slept through the night for the first time in years.”“My body let go without me trying.”These responses aren’t placebo — they’re physiology responding to coherent frequency input. Why This Matters: If the nervous system is stuck in survival: detox pathways slowhormones resist balanceinflammation persistsRegulation comes first.  Everything else follows. Ready to Experience Vibroacoustic Therapy? Book a session through the Being Hohl App or visit BeingHohl.com. ✨ New episodes drop weekly  ✨ Subscribe, rate, and share with someone who needs nervous system support You’re not broken.  You’re dysregulated and overstimulated.  We restore the frequency. — Dr. Dani Hohl, BCDFM, DNM

    14 min
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Ratings & Reviews

4.4
out of 5
11 Ratings

About

This podcast is here to help you feel "Hohl" again. I’ll be sharing real stories, functional medicine tools, and holistic wellness practices to guide you back to your healthiest, most aligned self — in mind, body, and soul.

Information

  • Creator
    Dr. Dani Hohl, DFM
  • Years Active
    2024 - 2026
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © 2026 Being Hohl
  • Show Website
    Being Hohl

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