Being in My Goodness

Tricia Edwards ✧ Devoted Life
  • 5.0 (2)
  • Education
  • Updated Weekly

Being in Your Goodness is a weekly audio collection of feel-good practices—each one simple, under 3 minutes, and easy to repeat throughout your day. Created for midlife women doing their own thing after corporate life, this podcast offers micro-dose activities to reconnect with your rhythm, regulate your nervous system, and return to yourself. You don’t need to earn your goodness. You just need to keep coming back to it. triciaedwards1.substack.com

  1. ep 23 Active Body Scan

    8h ago

    ep 23 Active Body Scan

    What if you could stop your mind from making meaning out of something… before it even gets the chance? In this episode of Being in My Goodness, I'm sharing a practice called the Active Body Scan. Unlike a traditional meditation body scan where you simply notice and stay still, this one is for those of us who don't always want to sit still or can't. You move each part of your body as you bring your awareness to it, creating coherence between your mind and your body in real time. When your mind and body are connected, old patterns don't get the same grip. You stop creating stories out of numbers, outcomes, or moments that don't yet have meaning. Your past doesn't get to predict what's happening right now. I use this one specifically during the weeks in my cycle when doubt and worry tend to show up — before I check email metrics, before I open something that might spin my mind, before I start something new. The more I do it, the less doubt and worry get to run the show. I also share something a little different for the Human Design layer this episode. How to find the gate in your unconscious Earth position and why it may be one of the most powerful keys to how you naturally ground yourself. Details and a simple gate reference guide are in the show notes. Your Grounding Gate: https://drive.google.com/file/d/1LNcfB1gEto_NJKKRotV0aFWOOPXih5dT/view?usp=share_link --- Each week I we add to this practiceA new exercise to be in your goodnessTo test drive them and create your practice Grab your own list here https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing --- Enhance it with your Human DesignHow You’re Designed to Show Up A free Human Design experience https://www.triciaedwards.com/designed-to-show-up Substack https://substack.com/@triciaedwards1 Get full access to Being Inside>Out with Tricia Edwards at triciaedwards1.substack.com/subscribe

    27 min
  2. ep 22 Proud Pose

    6d ago

    ep 22 Proud Pose

    What if you spent one minute feeling proud before your next task and let that lead? In this episode of Being in My Goodness, I'm sharing one of my favorite practices called Proud Pose. You may have heard of the Superman pose where standing tall before a big moment to walk in with more confidence. This is different. Deeper. Proud Pose isn't about confidence. It's about self-assurance. Self-belief. Self-trust. You find what proud feels like in your body, easy, fluid, yours, and you hold it while you bring to mind something that made you genuinely proud. It could be something you did. It could be something someone you love did. Either way, you hold it for a minute and then go do your next thing. I use this before writing emails, after seeing metrics that make me want to shrink, and anytime I've come from something frustrating. It works every time. --- Each week I we add to this practiceA new exercise to be in your goodnessTo test drive them and create your practice Grab your own list here https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing --- Enhance it with your Human DesignHow You’re Designed to Show Up A free Human Design experience https://www.triciaedwards.com/designed-to-show-up Substack https://substack.com/@triciaedwards1 Get full access to Being Inside>Out with Tricia Edwards at triciaedwards1.substack.com/subscribe

    23 min
  3. ep 21 Embodied Notes

    Jun 23

    ep 21 Embodied Notes

    What if the way you were writing your affirmations… was why they weren't landing? In this episode of Being in My Goodness, I'm sharing a practice called Embodied Notes. Your mind can repeat something a thousand times and your body still won't believe it. That gap… the one between what you consciously want to believe and what your body is actually carrying is where so many affirmations stall. This practice closes that gap by bringing your body into the process. All you do is write a short note to yourself like a goal, a belief, something you want to embody with your non-dominant hand. That one shift slows everything down. It opens space between the words and lets the message move past your mind and into your body. I've been doing this for years. And I can trace real shifts in how I write, how I show up, and how I move through my work directly back to it. --- Each week I we add to this practice A new exercise to be in your goodness To test drive them and create your practice Grab your own list here https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing Updated weekly --- Enhance it with your Human Design How You’re Designed to Show Up  A free Human Design experience https://www.triciaedwards.com/designed-to-show-up Substack https://substack.com/@triciaedwards1 Get full access to Being Inside>Out with Tricia Edwards at triciaedwards1.substack.com/subscribe

    20 min
  4. ep 20 New Rhythms

    Jun 16

    ep 20 New Rhythms

    What if the new things you're already doing… deserved a moment of recognition? In this episode of Being in My Goodness, I'm sharing an identity-anchoring practice called New Rhythms. Our identities are always becoming something. Either more of what we want, or less. And the small new things we do every day are the building blocks of who we're becoming. Like the habits we're trying, the shifts we're making. This practice is about naming them so they take root. Not analyzing. Not measuring results. Just pausing to say: this is something I do now. And letting yourself feel good about it. You might surprise yourself with how many new rhythms you're already living. --- Each week I we add to this practice A new exercise to be in your goodness To test drive them and create your practice Grab your own list here https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing Updated weekly --- Enhance it with your Human Design How You’re Designed to Show Up  A free Human Design experience https://www.triciaedwards.com/designed-to-show-up Substack https://substack.com/@triciaedwards1 Get full access to Being Inside>Out with Tricia Edwards at triciaedwards1.substack.com/subscribe

    17 min
  5. ep 19 Unhooked & Released

    Jun 9

    ep 19 Unhooked & Released

    What if growth wasn't only about what you're building… but about everything you've already put down? In this episode of Being in My Goodness, I'm sharing a celebratory micro-practice called Unhooked & Released. We spend so much time tracking what we're still working toward. But there's a whole other kind of growth that rarely gets acknowledged like the habits, patterns, and ways of being you've quietly let go of. This practice is about pausing to name them. Not to dwell. Just a quick, conscious moment of recognition: I don't do that anymore. Because you created that change. And it deserves to be noticed. Keep the bar low. Even one small thing counts. --- Each week I we add to this practice A new exercise to be in your goodness To test drive them and create your practice Grab your own list here https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing Updated weekly --- Enhance it with your Human Design How You’re Designed to Show Up  A free Human Design experience https://www.triciaedwards.com/designed-to-show-up Substack https://substack.com/@triciaedwards1 Get full access to Being Inside>Out with Tricia Edwards at triciaedwards1.substack.com/subscribe

    19 min
  6. ep 18 Awaken Body Tap

    Jun 2

    ep 18 Awaken Body Tap

    What if your body has been waiting to be included… and all it needed was a tap? In this episode of Being in My Goodness, I'm sharing a regulating practice called Awaken Body Tap. When we lead with our minds, our bodies often get left behind. And when your mind is moving forward while your body is frozen, shaking, or numb, you're working against yourself sending mixed signals without even knowing it. This practice uses touch to wake your body up and signal your nervous system: we're here, we're safe, we can move. It's one of the very first practices I learned for regulating my own body, and one of the first things I introduced to my son when he was one. He's 13 now. It's still one we use. Simple. Discreet. And it works every time. --- Each week I we add to this practice A new exercise to be in your goodness To test drive them and create your practice Grab your own list here https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing Updated weekly --- Enhance it with your Human Design How You’re Designed to Show Up  A free Human Design experience https://www.triciaedwards.com/designed-to-show-up Substack https://substack.com/@triciaedwards1 Get full access to Being Inside>Out with Tricia Edwards at triciaedwards1.substack.com/subscribe

    23 min
  7. ep 17 Birding

    May 26

    ep 17 Birding

    What if something as simple as a squiggle… could get you out of your own way? In this episode of Being in My Goodness, I'm sharing a playful micro-practice called Doodle Birding. When you're in your head before starting something… like second-guessing, overthinking, quietly convinced it won't work, this practice gives you a way back to yourself that doesn't take long and doesn't require anything serious. A doodle bird starts as a random squiggle on a page. What it becomes is entirely up to the moment. And that's the whole point. I've been making doodle birds for about four or five years. Over time I noticed that whatever I worked on after making one took less time. Because I was second-guessing myself less. I tracked it for a full year, and by October 2023, one of my most intensive quarterly projects was taking about 55% of the time it used to. Almost cut in half. Small shifts add up. I also have a Doodle Bird series on YouTube here: https://www.youtube.com/watch?v=2RV8xHr0jLk&list=PLf1iMzcLQeLaUlgYR4QOIYVeETw3o7ALi --- Each week I we add to this practice A new exercise to be in your goodness To test drive them and create your practice Grab your own list here https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing Updated weekly --- Enhance it with your Human Design How You’re Designed to Show Up  A free Human Design experience https://www.triciaedwards.com/designed-to-show-up Substack https://substack.com/@triciaedwards1 Get full access to Being Inside>Out with Tricia Edwards at triciaedwards1.substack.com/subscribe

    18 min
  8. ep 16 Self Gifting

    May 19

    ep 16 Self Gifting

    What if you gave yourself something lovely… without needing to earn it first? In this episode of Being in My Goodness, I’m sharing a gentle practice called Self Gifting. Not retail therapy. Not reward for doing something hard. Not a treat because you’re stressed out. Self gifting is giving yourself something because you exist. Because you are already worthy of receiving. It might be something tiny — a coffee, an audiobook, a quiet afternoon outside, a moment of time that feels special. This practice helps loosen the belief that goodness has to be earned before it can be received. Sometimes the gift is small. But the shift underneath it is big. --- Each week I we add to this practice A new exercise to be in your goodness To test drive them and create your practice Grab your own list here https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing Updated weekly --- Enhance it with your Human Design How You’re Designed to Show Up  A free Human Design experience https://www.triciaedwards.com/designed-to-show-up Substack https://substack.com/@triciaedwards1 Get full access to Being Inside>Out with Tricia Edwards at triciaedwards1.substack.com/subscribe

    20 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Being in Your Goodness is a weekly audio collection of feel-good practices—each one simple, under 3 minutes, and easy to repeat throughout your day. Created for midlife women doing their own thing after corporate life, this podcast offers micro-dose activities to reconnect with your rhythm, regulate your nervous system, and return to yourself. You don’t need to earn your goodness. You just need to keep coming back to it. triciaedwards1.substack.com

Information

  • Creator
    Tricia Edwards ✧ Devoted Life
  • Years Active
    2K
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Tricia Edwards
  • Show Website
    Being in My Goodness