Resilience and Relationships (R&R)

Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert
  • 5.0 (27)
  • MENTAL HEALTH

Resilience and Relationships (R&R) is where we get real about life. Hosted by Stephanie Olson and joined by staff from The Set Me Free Project and guests, we’ll talk about trauma, healing, human trafficking, parenting in a tech world, and everything in between. R&R will dive into the hard stuff with honesty, hope, and a little humor. Whether you're raising kids, working with youth, or just trying to figure out healthy relationships in today’s world, this podcast is for you.

  1. APR 30

    How to Respect Children's Bodily Autonomy in a Digital Age - Resilience & Relationships (R&R) - Stephanie Olson, Rebecca Saunders, and Dylan Yeomans

    402-521-3080 In this episode, hosts Stephanie Olson, Rebecca Saunders, and Dylan Yeomans explore the complexities of sharing children's milestones on social media, the importance of bodily autonomy, and navigating family boundaries around affection and privacy. They share personal stories, practical advice, and cultural insights to help parents and families foster respect and safety in digital and real-world interactions. Key Topics Sharing children's milestones responsibly Respecting children's bodily autonomy Setting boundaries with family about social media and affection Sound Bites "Parents should be proud but also cautious online." "Teach children to say no from a young age." "Respect children's bodily autonomy always." Chapters 00:00 Introduction to Resilience and Relationships 02:14 Navigating Parenting Trends and Social Media 12:06 Real-Life Experiences at the Park 20:25 The Importance of Informed Consent 20:53 Navigating Parental Knowledge and Social Media Risks 22:39 The Challenges of Sharing Family Moments Online 24:51 Family Dynamics and Boundaries 27:11 Cultural Expectations and Family Interactions 31:43 Teaching Consent and Respecting Boundaries 36:17 Finding Balance in Family Relationships 37:09 R&R Outro.mp4 Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    37 min

  2. APR 22

    Unmasking Grooming: The Mary Kay Letourneau Interview Breakdown - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders

    402-521-3080 This episode features a deep and uncomfortable analysis of a controversial interview involving Mary Kay Letourneau, exploring themes of grooming, abuse, and societal double standards. Stephanie Olson and Rebecca Saunders dissect the interview to shed light on the dynamics of manipulation and the importance of boundaries. Sound Bites "She’s deflecting around the question." "His body language shifts noticeably." "He looks very sad because it's trauma." Chapters 00:00 Introduction to Mary Kay Letourneau's Story 02:32 Deflecting Responsibility: Analyzing the Interview 05:45 The Complexity of Consent and Grooming 09:25 Body Language and Truth in Testimonies 11:23 Denial and Responsibility in Abusive Relationships 15:41 Understanding Grooming and Child Perception 17:18 The Impact of Boundaries in Teacher-Student Relationships 21:27 The Emotional Toll of Trauma on Relationships 27:47 The Complexity of Consent and Legal Boundaries 42:38 The Long-Term Effects of Abusive Relationships Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    1h 3m

  3. APR 8

    Creighton students weigh in on human trafficking - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders

    402-521-3080 This episode features a collaborative effort with Creighton University's Students Against Trafficking to educate college students about human trafficking. We explore vulnerabilities, signs, and how to take action against trafficking in Nebraska and beyond.  key  topics Vulnerable populations to trafficking (women, children, males, seniors) Signs of trafficking and traffickers (control, nervousness, relationships) How trafficking occurs in Nebraska and rural areas (online, transportation, familial) Resources and hotlines for reporting trafficking (National and Nebraska-specific)  action  items Contact info@setmefreeproject.net to get involved in student anti-trafficking initiatives. Learn the signs of trafficking and how to report it. Share hotline numbers with friends and family.  sound  bites "Trafficking can happen to anyone, anywhere." "Signs include controlling behavior and nervousness." "Join us in the fight against human trafficking." Chapters 00:00 Introduction to Human Trafficking Awareness 03:25 Understanding Vulnerability to Human Trafficking 03:37 Defining Human Trafficking 05:08 The Reality of Human Trafficking in Nebraska 05:14 NEWCHAPTER 05:34 Misconceptions and Awareness of Human Trafficking 06:30 The Role of Geography in Human Trafficking 06:39 Concluding Thoughts on Human Trafficking Awareness 07:31 Understanding Human Trafficking in Nebraska 10:41 The Role of Social Media in Trafficking 11:58 Identifying Warning Signs of Trafficking 14:43 Common Methods of Trafficking 20:21 Getting Involved in Anti-Trafficking Efforts 21:04 R&R Outro.mp4  resources National Human Trafficking Hotline - 888-373-7888 https://humantraffickinghotline.org Nebraska Human Trafficking Hotline - 1-833-PLS-LOOK (1-833-757-5665) The Set Me Free Project - https://setmefreeproject.net Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    21 min

  4. APR 1

    Dear Sexual Assault Survivor - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders

    402-521-3080 A heartfelt conversation with survivors Stephanie Olson and Rebecca Saunders about healing from sexual assault, emphasizing that it is not the survivor's fault, the importance of support, and pathways to recovery.  key  topics Myth of self-blame in sexual assault The importance of support systems Navigating relationships with abusers Healing and self-care strategies Resources and next steps for survivors  takeaways What happened to you is not your fault. Find at least one trusted person to share your story. You don't have to tell everyone, just one safe person. Healing takes time; be patient with yourself. Your worth is inherent and unchangeable.  sound  bites "What happened to you is not your fault." "It's not your fault and we believe you." "You have intrinsic value that cannot be changed." Chapters 00:00 Introduction and Survivor Perspectives 01:12 The Impact of Self-Blame and Misconceptions 03:07 Understanding the Complexity of Abuse from Trusted People 03:58 Confusion and Emotional Responses Post-Abuse 04:58 The Power of Disclosure and When to Share Your Story 07:11 The Importance of Finding Support and Not Isolating 08:06 Debunking Victim Blaming and Personal Responsibility 08:59 Recognizing and Overcoming Self-Blame 09:37 Self-Compassion and Doing the Best You Could 10:43 The Role of External and Internal Victim Blaming 11:31 Healing Requires Readiness and Emotional Preparation 12:20 When and How to Share Your Story Safely 13:23 The Power of Survivor Voices in Support Roles 14:36 Avoiding Identity as a Survivor and Focusing on Strengths 15:04 Normalizing the Long and Non-Linear Healing Process 18:48 Challenges of Co-Parenting with an Abuser 21:02 Prioritizing Safety and Making Empowered Choices 26:10 Decision-Making and Support During Trauma Recovery 27:19 Reaffirming That It’s Not Your Fault 28:35 Healing Is a Lifelong Journey and Self-Care 29:39 Closing Remarks and Resources for Survivors resources RAINN (Rape, Abuse & Incest National Network) - https://www.rainn.org/ National Sexual Assault Hotline - https://www.rainn.org/resources/national-sexual-assault-telephone-hotline Therapists and Support Groups - https://www.psychologytoday.com/us/therapists Books on Healing from Sexual Trauma - https://www.amazon.com/s?k=healing+from+sexual+trauma https://www.buzzsprout.com/admin/1862413/episodes/9379928-let-s-talk-the-fiji-house-sexual-assault-and-value-resilience-in-life-and-leadership-episode-005 https://www.buzzsprout.com/admin/1862413/episodes/10850439-amy-nordhues-overcomer-of-therapist-abuse-resilience-in-life-and-leadership-episode-039 Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    19 min

  5. MAR 25

    Welcome Dylan: Not a Stranger in a Van - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders

    402-521-3080 In this engaging episode, Dylan Yeomans, the new Director of Communications for The Set Me Free project, joins Stephanie Olson and Rebecca Saunders to discuss human trafficking myths, misconceptions, and prevention strategies. They explore how trafficking often involves relationship building rather than kidnapping, the role of online platforms, and the importance of awareness and education. key  topics Myths about human trafficking and misconceptions Relationship building as a trafficking tactic Impact of online gaming and social media High-profile cases and their influence on perception Prevention tools and warning signs Chapters 00:00 Introduction to Dylan Yeomans and His Role 02:59 Dylan's Journey into Understanding Human Trafficking 05:33 Debunking Myths: Human Trafficking Misconceptions 08:11 The Role of Influence and Wealth in Trafficking 10:36 Local Stories: The Impact of Human Trafficking 12:27 Understanding Vulnerabilities and Recruitment Tactics 15:02 The Role of Online Platforms in Trafficking 17:48 Addiction and Coercion in Trafficking Scenarios 20:28 Recognizing Warning Signs of Trafficking 23:58 Empowerment and Safety Measures for Individuals 25:27 Innovative Safety Solutions: Noonlight App 28:13 Understanding Traffickers: Their Tactics and Intelligence 30:45 The Impact of Online Platforms on Trafficking 36:06 Conspiracy Theories: Truths and Misconceptions 39:44 Hollywood and Human Trafficking: A Dark Connection 46:22 R&R Outro.mp4 resources The Set Me Free Project - https://setmefreeproject.net/ Noonlight App - https://www.noonlight.com/ The Goonies (Movie) - https://www.imdb.com/title/tt0089218/ Backpage and online trafficking platforms - https://en.wikipedia.org/wiki/Backpage Epstein Case - https://en.wikipedia.org/wiki/Jeffrey_Epstein Justin Bieber and Hollywood influence - https://www.bbc.com/news/entertainment-arts-53057416 Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    46 min

  6. MAR 4

    The Both-And Approach: Faith and Impact in Anti-Trafficking Work - Guest Hannah Munn - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders

    402-521-3080 In this insightful interview, Hannah Munn from Love Justice International shares her organization's impactful work in combating human trafficking through transit monitoring, culturally sensitive trauma-informed care, and strategic prevention efforts both globally and domestically. Discover how data-driven approaches and faith-based values drive effective solutions to one of the world's greatest injustices. Hannah Munn Senior Director of International Installation & Compliance Hannah hails from Kearney, Nebraska, and graduated from Nebraska Wesleyan University with a dual degree in political science and communication. Hannah first heard about modern-day slavery and human trafficking at the 2013 Passion Conference. After a convicting session led by International Justice Mission's Gary Haugen, she knew God was leading her to pursue the work of justice. The following summer she embarked on a summer trip to Nepal with Love Justice International where she caught God's vision and heart for the least of these. Hannah has been with the team in Nepal since 2016 and is energized by sharing the vision of Love Justice International with anyone willing to listen. Hannah met her husband, Austin, in Nepal through the work of Love Justice and they decided to tie the knot in June 2019. Together, they feel compelled by God's great love to continue working with Love Justice and fighting the world's greatest injustices with their God-given gifts and talents.  https://www.lovejustice.ngo/ Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    56 min

  7. FEB 25

    Navigating the Controversy of Ethical Pedophilia - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders

    402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders delve into the controversial topic of ethical pedophilia, exploring the distinction between feelings and actions, the role of shame, and the societal implications of normalizing harmful desires. They discuss the importance of support systems for individuals struggling with these feelings while emphasizing the need for safeguards to protect children. The conversation highlights the complexities of identity and the dangers of acceptance in a context that could lead to harm.  takeaways Ethical pedophilia is a controversial term that distinguishes between attraction and action. There is a significant difference between having harmful desires and acting on them. Shame can play a role in recognizing and addressing harmful desires. Normalizing harmful desires can lead to dangerous societal implications. Support systems should focus on preventing harm while acknowledging intrinsic value. Desires should not define a person's identity; actions do. Removing obstacles is crucial for individuals seeking help. The push for acceptance can lead to normalization of harmful behaviors. Children cannot consent, and their protection is paramount. Conversations about these topics are necessary but must be approached with caution. Chapters 00:00 Understanding Ethical Pedophilia 04:26 The Distinction Between Feelings and Actions 07:09 The Role of Shame in Human Behavior 12:32 The Push for Acceptance of Minor Attracted Persons 15:45 The Growth of Identity and Its Implications 16:50 Understanding the Complexity of Attraction 18:02 The Role of Art and Expression in Attraction 20:02 The Debate on Control and Responsibility 21:03 Navigating Language and Terminology 22:28 The Importance of Support and Prevention 24:29 Safeguards and Professional Boundaries 25:31 The Challenge of Identity Labels 27:19 Minor Attracted Persons and Support Groups 30:06 The Spectrum of Beliefs within the MAP Community 34:17 Concluding Thoughts on Protection and Prevention 35:12 R&R Outro.mp4 Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    35 min

  8. FEB 18

    The Power of Healthy Conflict - Guest Dr. Jen Fry - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders

    402-521-3080 In this engaging conversation, Stephanie Olson, Dr. Jen Fry, and Rebecca Saunders explore the critical themes of resilience and relationships, focusing on the importance of conflict, healthy communication, and setting boundaries. They discuss how to navigate difficult conversations, the role of apologies, and the necessity of teaching children about consent and self-advocacy. The discussion emphasizes that healthy conflict is essential for strong relationships and that individuals must be willing to engage in hard conversations to foster growth and understanding. Takeaways Conflict is not inherently negative; it's how we handle it that matters. Healthy conflict can strengthen relationships and build trust. Setting boundaries is crucial for personal well-being and healthy interactions. Teaching kids about consent and self-advocacy is essential. Apologizing can be a powerful tool for healing relationships. There is no time limit on a genuine apology. Navigating conflict requires emotional regulation and understanding. People often avoid conflict due to fear of negative outcomes. The absence of conflict does not equate to harmony in relationships. Relationships are worth the effort of engaging in difficult conversations. Chapters 00:00 Introduction to Resilience and Relationships 00:54 The Journey of Dr. Jen Fry 02:25 Understanding Conflict as a Tool for Growth 04:59 Navigating Difficult Conversations 08:46 Setting Boundaries in Relationships 11:57 Healthy Conflict: A Path to Better Communication 15:15 The Power of Apology in Parenting 16:47 Teaching Consent and Healthy Conflict 17:40 Navigating Online Conflict and Apologies 20:13 Self-Advocacy and Emotional Regulation in Kids 23:48 The Timelessness of Apologies 26:05 The Importance of Healthy Conflict in Relationships 29:43 R&R Outro.mp4 Dr. Jen Fry is a Sports Geographer, speaker, and founder of JenFryTalks, where she helps teams navigate conflict and culture. A former collegiate volleyball coach, Jen brings lived experience into leadership and communication work. She holds a PhD from Michigan State University and is the founder of Coordle, a tech platform simplifying youth sports travel. https://jenfrytalks.com/ https://www.facebook.com/jenfrytalks https://x.com/jenfrytalks https://www.instagram.com/jenfrytalks https://www.linkedin.com/in/jenfry13/ Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    30 min
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5
out of 5
27 Ratings

About

Resilience and Relationships (R&R) is where we get real about life. Hosted by Stephanie Olson and joined by staff from The Set Me Free Project and guests, we’ll talk about trauma, healing, human trafficking, parenting in a tech world, and everything in between. R&R will dive into the hard stuff with honesty, hope, and a little humor. Whether you're raising kids, working with youth, or just trying to figure out healthy relationships in today’s world, this podcast is for you.

Information

  • Creator
    Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert
  • Years Active
    2021 - 2026
  • Episodes
    91
  • Rating
    Explicit
  • Copyright
    © 2026 Resilience and Relationships (R&R)
  • Show Website
    Resilience and Relationships (R&R)