Resilience and Relationships (R&R)

Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert
  • 5.0 (27)
  • MENTAL HEALTH

Resilience and Relationships (R&R) is where we get real about life. Hosted by Stephanie Olson and joined by staff from The Set Me Free Project and guests, we’ll talk about trauma, healing, human trafficking, parenting in a tech world, and everything in between. R&R will dive into the hard stuff with honesty, hope, and a little humor. Whether you're raising kids, working with youth, or just trying to figure out healthy relationships in today’s world, this podcast is for you.

  1. MAR 4

    The Both-And Approach: Faith and Impact in Anti-Trafficking Work - Guest Hannah Munn - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders

    402-521-3080 In this insightful interview, Hannah Munn from Love Justice International shares her organization's impactful work in combating human trafficking through transit monitoring, culturally sensitive trauma-informed care, and strategic prevention efforts both globally and domestically. Discover how data-driven approaches and faith-based values drive effective solutions to one of the world's greatest injustices. Hannah Munn Senior Director of International Installation & Compliance Hannah hails from Kearney, Nebraska, and graduated from Nebraska Wesleyan University with a dual degree in political science and communication. Hannah first heard about modern-day slavery and human trafficking at the 2013 Passion Conference. After a convicting session led by International Justice Mission's Gary Haugen, she knew God was leading her to pursue the work of justice. The following summer she embarked on a summer trip to Nepal with Love Justice International where she caught God's vision and heart for the least of these. Hannah has been with the team in Nepal since 2016 and is energized by sharing the vision of Love Justice International with anyone willing to listen. Hannah met her husband, Austin, in Nepal through the work of Love Justice and they decided to tie the knot in June 2019. Together, they feel compelled by God's great love to continue working with Love Justice and fighting the world's greatest injustices with their God-given gifts and talents.  https://www.lovejustice.ngo/ Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    56 min

  2. FEB 25

    Navigating the Controversy of Ethical Pedophilia - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders

    402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders delve into the controversial topic of ethical pedophilia, exploring the distinction between feelings and actions, the role of shame, and the societal implications of normalizing harmful desires. They discuss the importance of support systems for individuals struggling with these feelings while emphasizing the need for safeguards to protect children. The conversation highlights the complexities of identity and the dangers of acceptance in a context that could lead to harm.  takeaways Ethical pedophilia is a controversial term that distinguishes between attraction and action. There is a significant difference between having harmful desires and acting on them. Shame can play a role in recognizing and addressing harmful desires. Normalizing harmful desires can lead to dangerous societal implications. Support systems should focus on preventing harm while acknowledging intrinsic value. Desires should not define a person's identity; actions do. Removing obstacles is crucial for individuals seeking help. The push for acceptance can lead to normalization of harmful behaviors. Children cannot consent, and their protection is paramount. Conversations about these topics are necessary but must be approached with caution. Chapters 00:00 Understanding Ethical Pedophilia 04:26 The Distinction Between Feelings and Actions 07:09 The Role of Shame in Human Behavior 12:32 The Push for Acceptance of Minor Attracted Persons 15:45 The Growth of Identity and Its Implications 16:50 Understanding the Complexity of Attraction 18:02 The Role of Art and Expression in Attraction 20:02 The Debate on Control and Responsibility 21:03 Navigating Language and Terminology 22:28 The Importance of Support and Prevention 24:29 Safeguards and Professional Boundaries 25:31 The Challenge of Identity Labels 27:19 Minor Attracted Persons and Support Groups 30:06 The Spectrum of Beliefs within the MAP Community 34:17 Concluding Thoughts on Protection and Prevention 35:12 R&R Outro.mp4 Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    35 min

  3. FEB 18

    The Power of Healthy Conflict - Guest Dr. Jen Fry - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders

    402-521-3080 In this engaging conversation, Stephanie Olson, Dr. Jen Fry, and Rebecca Saunders explore the critical themes of resilience and relationships, focusing on the importance of conflict, healthy communication, and setting boundaries. They discuss how to navigate difficult conversations, the role of apologies, and the necessity of teaching children about consent and self-advocacy. The discussion emphasizes that healthy conflict is essential for strong relationships and that individuals must be willing to engage in hard conversations to foster growth and understanding. Takeaways Conflict is not inherently negative; it's how we handle it that matters. Healthy conflict can strengthen relationships and build trust. Setting boundaries is crucial for personal well-being and healthy interactions. Teaching kids about consent and self-advocacy is essential. Apologizing can be a powerful tool for healing relationships. There is no time limit on a genuine apology. Navigating conflict requires emotional regulation and understanding. People often avoid conflict due to fear of negative outcomes. The absence of conflict does not equate to harmony in relationships. Relationships are worth the effort of engaging in difficult conversations. Chapters 00:00 Introduction to Resilience and Relationships 00:54 The Journey of Dr. Jen Fry 02:25 Understanding Conflict as a Tool for Growth 04:59 Navigating Difficult Conversations 08:46 Setting Boundaries in Relationships 11:57 Healthy Conflict: A Path to Better Communication 15:15 The Power of Apology in Parenting 16:47 Teaching Consent and Healthy Conflict 17:40 Navigating Online Conflict and Apologies 20:13 Self-Advocacy and Emotional Regulation in Kids 23:48 The Timelessness of Apologies 26:05 The Importance of Healthy Conflict in Relationships 29:43 R&R Outro.mp4 Dr. Jen Fry is a Sports Geographer, speaker, and founder of JenFryTalks, where she helps teams navigate conflict and culture. A former collegiate volleyball coach, Jen brings lived experience into leadership and communication work. She holds a PhD from Michigan State University and is the founder of Coordle, a tech platform simplifying youth sports travel. https://jenfrytalks.com/ https://www.facebook.com/jenfrytalks https://x.com/jenfrytalks https://www.instagram.com/jenfrytalks https://www.linkedin.com/in/jenfry13/ Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    30 min

  4. FEB 11

    The Power of Words and Their Impact - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders

    402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders explore the themes of thoughtfulness in communication, the impact of our words, and the complexities of sharing personal stories. They discuss the importance of being mindful of how our words can affect others, especially in sensitive situations. The conversation also delves into the motivations behind sharing stories and the challenges of navigating cancel culture. Ultimately, they emphasize the need for empathy, reflection, and responsible communication in our interactions with others. Takeaways Thoughtfulness in communication can prevent misunderstandings. Our words can have a significant impact on others' feelings. It's important to consider the context before sharing personal stories. Navigating what is appropriate to share requires sensitivity. Motivation behind sharing stories can influence the outcome of conversations. Cancel culture lacks grace and understanding for personal growth. Public apologies should match the nature of the offense. Civility in discussions is increasingly difficult to maintain. Everyone has intrinsic value, regardless of their actions. We must be mindful of the information we share about others. Sound Bites "What is your story to share?" "We don't ever allow that for other people." "We cannot dehumanize anyone." Chapters 00:00 Introduction and Context 01:45 The Importance of Thoughtfulness 05:14 Navigating Conversations in a Divisive Society 09:36 Understanding What is Yours to Share 19:05 Addressing Abuses in Public Organizations 19:45 Navigating Anger and Communication 21:15 The Ethics of Speaking Out 22:22 The Complexity of Public Figures and Hypocrisy 27:18 The Importance of Public Apologies 29:18 Recognizing Intrinsic Value in All Individuals 33:05 R&R Outro.mp4 Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    33 min

  5. JAN 23

    The Heart of Service: Engaging with Communities - Guest Kimberly Haley Coleman - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders

    402-521-3080 In this conversation, Stephanie Olson speaks with Kimberly Haley Coleman, the founder and executive director of Globe Aware, about the organization's mission to provide meaningful volunteer experiences through service vacations in various countries. They discuss the evolution of volunteerism, the importance of understanding local needs, and the impact of volunteers on communities. Kimberly shares insights on navigating safety, cultural immersion, and the empowerment of women in global communities. The conversation emphasizes the value of global service while addressing criticism and the broader impact of volunteerism on local communities. Takeaways Kimberly Haley Coleman founded Globe Aware to provide meaningful volunteer experiences. Volunteers pay to participate, which supports local staff and projects. The vocabulary around volunteerism has evolved due to past unethical practices. It's essential to engage with local communities to understand their needs. Volunteers often come with preconceived notions but learn through experience. Safety assessments are crucial for project management and volunteer safety. Cultural immersion is a key aspect of the volunteer experience. Women play a vital role in local communities and leadership. Volunteering abroad can inspire individuals to make a difference at home. Criticism of global service often overlooks the importance of cultural understanding. Bio of Kimberly Haley-Coleman Kimberly Haley-Coleman is the founder and Executive Director of Globe Aware, a US & Canada-based nonprofit that leads and mobilizes volunteers for short-term service projects in over 25 countries (since the year 2000). With a background in international business development and finance, she previously held leadership roles at global firms including CNBC.com, Space Services International, and Investtools. Kimberly holds an MBA in International Business, an MA in Art History, and a BA from Emory University. A multiple patent holder, SMU Guest Lecturer, and recipient of the Texas Business Hall of Fame Award and long-time Hall of Fame member, Chairman of the Executive Board for the International Volunteer Programs Association (IVPA) and actively engaged with organizations like the Building Bridges Coalition and United Nations ESOC Consultative Status Committee and variety of other nonprofit boards focused on international service, community development, and environmental improvement. Selected press about Globe Aware: ·         ABC: More Americans Take Volunteer Vacations ·         BBC: BBC Travel Show - Passengers with a Purpose ·        Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    32 min

  6. 12/04/2025

    Conversation with Stephanie Olson on The Set Me Free Project (and a few other things) - UIA Trusted Partners Podcast, with Dylan Yoemans - Resilience & Relationships (R&R)

    402-521-3080 In this podcast episode, Stephanie Olson introduces the conversation with Dylan Yeomans from United Insurance Agency, sharing insights and experiences in the insurance industry. Takeaways Stephanie Olson hosts a podcast with Dylan Yeomans. The conversation revolves around the insurance industry. Dylan Yeomans shares his experiences at United Insurance Agency. The podcast aims to engage listeners with informative content. Listeners can expect valuable insights from the discussion. The introduction sets a positive tone for the episode. Dylan's expertise in insurance is highlighted. The podcast format allows for an engaging dialogue. Stephanie expresses her enjoyment of the recording process. The episode serves as an introduction to the insurance field. Chapters 00:00 Introduction to the Podcast 00:49 Engaging with Dylan Yeomans 01:05 Overview of United Insurance Agency Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    58 min

  7. 11/26/2025

    Gratitude, Finding Light in Dark Times - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders

    402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders explore the multifaceted nature of gratitude, discussing its importance in daily life, especially during challenging times. They emphasize that gratitude is not just about recognizing the big blessings but also appreciating the small, everyday things. The discussion delves into the psychological benefits of gratitude, including its impact on mental health and emotional well-being, supported by scientific research. The hosts encourage listeners to cultivate gratitude through practices like journaling and to reflect on what they are thankful for, fostering a positive mindset and resilience. Takeaways Gratitude is about recognizing the good amidst challenges. Even small things, like having a refrigerator, are worth appreciating. A negative mindset can cloud our perception of life. Focusing on blessings can shift our perspective. Gratitude can be cultivated through intentional practices. Gratitude journaling has proven psychological benefits. Finding gratitude can help during times of grief and loss. Support systems can help us recognize what to be grateful for. Gratitude doesn't have to be about grand gestures. Everyday moments can be sources of gratitude.  Sound Bites "What do you have to be grateful for?" "It doesn't have to be fancy." "I'm grateful for you." Chapters 00:00 The Essence of Gratitude 04:02 Finding Gratitude in Adversity 07:34 Everyday Gratitude: The Little Things 09:49 The Science of Gratitude 12:58 Gratitude in Difficult Times 15:36 Closing Thoughts on Gratitude 15:50 R&R Outro.mp4 Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    16 min

  8. 11/14/2025

    Legacy: The Journey of Life and Love - Guest Dr. Greg Linkowski - - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders

    402-521-3080 In this conversation, Dr. Greg Linkowski shares his profound insights on legacy, resilience, and the importance of family and community support. He reflects on his personal journey through trauma, the challenges of parenting a child with special needs, and the role of faith in navigating life's difficulties. The discussion emphasizes the significance of advocating for oneself and loved ones, the impact of childhood experiences on adult life, and the power of forgiveness and acceptance in fostering growth and healing. Dr. Linkowski's story serves as a testament to the strength of the human spirit and the importance of leaving a positive legacy for future generations. linkowskigreg@gmail.com https://www.facebook.com/p/Greg-Linkowski-MD-61572216502282/ https://www.instagram.com/thegreglinkowski_m.d/ In Dare to Thrive, Greg Linkowski courageously shares his remarkable life story, weaving together a tapestry of childhood struggles, family secrets, and hard-won victories. From the haunting moment his family faced his father's darkest hour to growing up in a household where chaos was the norm, Greg navigates the turbulent waters of trauma, addiction, and survival. But this is not a story of defeat. It's a testament to overcoming adversity. With vivid honesty, Greg recounts the lessons learned in his formative years, the influence of faith, and the mentors who guided him toward becoming not only a successful doctor but also a beacon of hope. Dare to Thrive reminds us all that while pain is inevitable, it does not define us. Through forgiveness, perseverance, and unwavering faith, we have the power to transform wounds into wisdom. Takeaways Legacy is about what we leave behind for future generations. The importance of advocating for loved ones in the medical system. Faith and community support are crucial during difficult times. Childhood experiences shape our adult lives and relationships. Acceptance of family members' identities fosters growth and understanding. Forgiveness is essential for personal healing and growth. It's important to seek help and not navigate life alone. The journey of parenthood can be filled with challenges and joys. Life's struggles can be woven into a narrative of resilience. Attitude and perspective can transform our experiences. Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    31 min
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5
out of 5
27 Ratings

About

Resilience and Relationships (R&R) is where we get real about life. Hosted by Stephanie Olson and joined by staff from The Set Me Free Project and guests, we’ll talk about trauma, healing, human trafficking, parenting in a tech world, and everything in between. R&R will dive into the hard stuff with honesty, hope, and a little humor. Whether you're raising kids, working with youth, or just trying to figure out healthy relationships in today’s world, this podcast is for you.

Information

  • Creator
    Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert
  • Years Active
    2021 - 2026
  • Episodes
    86
  • Rating
    Explicit
  • Copyright
    © 2026 Resilience and Relationships (R&R)
  • Show Website
    Resilience and Relationships (R&R)