Resilience and Relationships (R&R)

Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert
  • 5.0 (27)
  • MENTAL HEALTH

Resilience and Relationships (R&R) is where we get real about life. Hosted by Stephanie Olson and joined by staff from The Set Me Free Project and guests, we’ll talk about trauma, healing, human trafficking, parenting in a tech world, and everything in between. R&R will dive into the hard stuff with honesty, hope, and a little humor. Whether you're raising kids, working with youth, or just trying to figure out healthy relationships in today’s world, this podcast is for you.

  1. 19H AGO

    The Power of Words and Their Impact - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders

    402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders explore the themes of thoughtfulness in communication, the impact of our words, and the complexities of sharing personal stories. They discuss the importance of being mindful of how our words can affect others, especially in sensitive situations. The conversation also delves into the motivations behind sharing stories and the challenges of navigating cancel culture. Ultimately, they emphasize the need for empathy, reflection, and responsible communication in our interactions with others. Takeaways Thoughtfulness in communication can prevent misunderstandings. Our words can have a significant impact on others' feelings. It's important to consider the context before sharing personal stories. Navigating what is appropriate to share requires sensitivity. Motivation behind sharing stories can influence the outcome of conversations. Cancel culture lacks grace and understanding for personal growth. Public apologies should match the nature of the offense. Civility in discussions is increasingly difficult to maintain. Everyone has intrinsic value, regardless of their actions. We must be mindful of the information we share about others. Sound Bites "What is your story to share?" "We don't ever allow that for other people." "We cannot dehumanize anyone." Chapters 00:00 Introduction and Context 01:45 The Importance of Thoughtfulness 05:14 Navigating Conversations in a Divisive Society 09:36 Understanding What is Yours to Share 19:05 Addressing Abuses in Public Organizations 19:45 Navigating Anger and Communication 21:15 The Ethics of Speaking Out 22:22 The Complexity of Public Figures and Hypocrisy 27:18 The Importance of Public Apologies 29:18 Recognizing Intrinsic Value in All Individuals 33:05 R&R Outro.mp4 Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    33 min

  2. JAN 23

    The Heart of Service: Engaging with Communities - Guest Kimberly Haley Coleman - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders

    402-521-3080 In this conversation, Stephanie Olson speaks with Kimberly Haley Coleman, the founder and executive director of Globe Aware, about the organization's mission to provide meaningful volunteer experiences through service vacations in various countries. They discuss the evolution of volunteerism, the importance of understanding local needs, and the impact of volunteers on communities. Kimberly shares insights on navigating safety, cultural immersion, and the empowerment of women in global communities. The conversation emphasizes the value of global service while addressing criticism and the broader impact of volunteerism on local communities. Takeaways Kimberly Haley Coleman founded Globe Aware to provide meaningful volunteer experiences. Volunteers pay to participate, which supports local staff and projects. The vocabulary around volunteerism has evolved due to past unethical practices. It's essential to engage with local communities to understand their needs. Volunteers often come with preconceived notions but learn through experience. Safety assessments are crucial for project management and volunteer safety. Cultural immersion is a key aspect of the volunteer experience. Women play a vital role in local communities and leadership. Volunteering abroad can inspire individuals to make a difference at home. Criticism of global service often overlooks the importance of cultural understanding. Bio of Kimberly Haley-Coleman Kimberly Haley-Coleman is the founder and Executive Director of Globe Aware, a US & Canada-based nonprofit that leads and mobilizes volunteers for short-term service projects in over 25 countries (since the year 2000). With a background in international business development and finance, she previously held leadership roles at global firms including CNBC.com, Space Services International, and Investtools. Kimberly holds an MBA in International Business, an MA in Art History, and a BA from Emory University. A multiple patent holder, SMU Guest Lecturer, and recipient of the Texas Business Hall of Fame Award and long-time Hall of Fame member, Chairman of the Executive Board for the International Volunteer Programs Association (IVPA) and actively engaged with organizations like the Building Bridges Coalition and United Nations ESOC Consultative Status Committee and variety of other nonprofit boards focused on international service, community development, and environmental improvement. Selected press about Globe Aware: ·         ABC: More Americans Take Volunteer Vacations ·         BBC: BBC Travel Show - Passengers with a Purpose ·        Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    32 min

  3. 12/04/2025

    Conversation with Stephanie Olson on The Set Me Free Project (and a few other things) - UIA Trusted Partners Podcast, with Dylan Yoemans - Resilience & Relationships (R&R)

    402-521-3080 In this podcast episode, Stephanie Olson introduces the conversation with Dylan Yeomans from United Insurance Agency, sharing insights and experiences in the insurance industry. Takeaways Stephanie Olson hosts a podcast with Dylan Yeomans. The conversation revolves around the insurance industry. Dylan Yeomans shares his experiences at United Insurance Agency. The podcast aims to engage listeners with informative content. Listeners can expect valuable insights from the discussion. The introduction sets a positive tone for the episode. Dylan's expertise in insurance is highlighted. The podcast format allows for an engaging dialogue. Stephanie expresses her enjoyment of the recording process. The episode serves as an introduction to the insurance field. Chapters 00:00 Introduction to the Podcast 00:49 Engaging with Dylan Yeomans 01:05 Overview of United Insurance Agency Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    58 min

  4. 11/26/2025

    Gratitude, Finding Light in Dark Times - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders

    402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders explore the multifaceted nature of gratitude, discussing its importance in daily life, especially during challenging times. They emphasize that gratitude is not just about recognizing the big blessings but also appreciating the small, everyday things. The discussion delves into the psychological benefits of gratitude, including its impact on mental health and emotional well-being, supported by scientific research. The hosts encourage listeners to cultivate gratitude through practices like journaling and to reflect on what they are thankful for, fostering a positive mindset and resilience. Takeaways Gratitude is about recognizing the good amidst challenges. Even small things, like having a refrigerator, are worth appreciating. A negative mindset can cloud our perception of life. Focusing on blessings can shift our perspective. Gratitude can be cultivated through intentional practices. Gratitude journaling has proven psychological benefits. Finding gratitude can help during times of grief and loss. Support systems can help us recognize what to be grateful for. Gratitude doesn't have to be about grand gestures. Everyday moments can be sources of gratitude.  Sound Bites "What do you have to be grateful for?" "It doesn't have to be fancy." "I'm grateful for you." Chapters 00:00 The Essence of Gratitude 04:02 Finding Gratitude in Adversity 07:34 Everyday Gratitude: The Little Things 09:49 The Science of Gratitude 12:58 Gratitude in Difficult Times 15:36 Closing Thoughts on Gratitude 15:50 R&R Outro.mp4 Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    16 min

  5. 11/14/2025

    Legacy: The Journey of Life and Love - Guest Dr. Greg Linkowski - - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders

    402-521-3080 In this conversation, Dr. Greg Linkowski shares his profound insights on legacy, resilience, and the importance of family and community support. He reflects on his personal journey through trauma, the challenges of parenting a child with special needs, and the role of faith in navigating life's difficulties. The discussion emphasizes the significance of advocating for oneself and loved ones, the impact of childhood experiences on adult life, and the power of forgiveness and acceptance in fostering growth and healing. Dr. Linkowski's story serves as a testament to the strength of the human spirit and the importance of leaving a positive legacy for future generations. linkowskigreg@gmail.com https://www.facebook.com/p/Greg-Linkowski-MD-61572216502282/ https://www.instagram.com/thegreglinkowski_m.d/ In Dare to Thrive, Greg Linkowski courageously shares his remarkable life story, weaving together a tapestry of childhood struggles, family secrets, and hard-won victories. From the haunting moment his family faced his father's darkest hour to growing up in a household where chaos was the norm, Greg navigates the turbulent waters of trauma, addiction, and survival. But this is not a story of defeat. It's a testament to overcoming adversity. With vivid honesty, Greg recounts the lessons learned in his formative years, the influence of faith, and the mentors who guided him toward becoming not only a successful doctor but also a beacon of hope. Dare to Thrive reminds us all that while pain is inevitable, it does not define us. Through forgiveness, perseverance, and unwavering faith, we have the power to transform wounds into wisdom. Takeaways Legacy is about what we leave behind for future generations. The importance of advocating for loved ones in the medical system. Faith and community support are crucial during difficult times. Childhood experiences shape our adult lives and relationships. Acceptance of family members' identities fosters growth and understanding. Forgiveness is essential for personal healing and growth. It's important to seek help and not navigate life alone. The journey of parenthood can be filled with challenges and joys. Life's struggles can be woven into a narrative of resilience. Attitude and perspective can transform our experiences. Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    31 min

  6. 11/06/2025

    Reel Riots: Touch, Autonomy & The Comment Section - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders

    402-521-3080 In this episode of Resilience and Relationships, hosts Stephanie Olson and Rebecca Saunders delve into the complexities of autonomy, boundaries, and the importance of allowing children to express their comfort levels in physical interactions. They discuss the backlash received from a controversial podcast episode, emphasizing the need for respectful dialogue and understanding in discussions about consent and familial affection. The conversation highlights personal experiences, societal expectations, and the significance of teaching children about their rights to say no, ultimately aiming to foster a safer environment for all. Takeaways The backlash from the podcast highlighted societal discomfort with discussions on autonomy. Intrinsic value and human nature are central to understanding personal boundaries. Children should be taught they have the right to say no to unwanted affection. Healthy family dynamics include respecting children's comfort levels with physical touch. Online discourse can often devolve into hostility rather than constructive dialogue. Personal experiences shape our understanding of consent and boundaries. Teaching children about consent can prevent future trauma and abuse. Cultural differences influence perceptions of familial affection and respect. Respectful disagreement is essential for healthy discussions. The importance of emotional intelligence in navigating relationships.  Chapters 00:00 Introduction to Controversy 01:24 The Impact of Social Media Feedback 02:22 Understanding Boundaries and Consent 05:45 The Importance of Dialogue 12:20 Personal Stories and Their Impact 18:43 Cultural Perspectives on Affection 25:03 Conclusion and Call for Kindness 27:54 R&R Outro.mp4 Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    28 min

  7. 10/23/2025

    What You Think You Know About Trafficking—And What’s Real - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders

    402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders explore the complexities and misconceptions surrounding human trafficking. They react to various media portrayals, debunk myths about age and vulnerability, and share cautionary tales for job seekers. The discussion emphasizes the importance of awareness, intuition, and understanding the realities of trafficking beyond sensationalized narratives. takeaways Human trafficking is often misunderstood and misrepresented in media.Grooming is a common tactic used by traffickers, rather than outright kidnapping.All age groups can be victims of trafficking, not just children.Vulnerable populations, including those with mental health issues, are at risk.Job seekers should be cautious of red flags during interviews.Intuition plays a crucial role in recognizing potentially dangerous situations.Misconceptions about trafficking can lead to fear and misinformation.Target and similar stores are often wrongly associated with trafficking incidents.Trafficking can occur without physical transportation of victims.It's important to define trafficking accurately to understand its implications.Sound Bites "Human trafficking is a business." "All ages are being trafficked." "Pay attention to your intuition." Chapters 00:00 Introduction to Reaction Videos on Human Trafficking 01:35 Debunking Myths About Human Trafficking in Public Spaces 10:07 Understanding the Grooming Process in Trafficking 12:29 The Reality of Kidnapping and Trafficking 13:59 Exploring Trafficking of Older Adults 15:38 Clarifying Misconceptions About Trafficking and Transportation 20:15 Addressing Vulnerabilities and Misconceptions in Trafficking 21:55 Understanding Trafficking Risks Across Age Groups 28:10 The Complexity of Human Trafficking 28:58 Job Seekers and Trafficking Awareness 33:08 Red Flags in Job Interviews 40:25 Final Thoughts on Safety and Vigilance 42:18 R&R Outro.mp4 Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    42 min

  8. 10/16/2025

    What You Say Online Says Everything About You - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders

    402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders discuss the significance of words in communication, the importance of listening, and the impact of social media on behavior. They explore various argument fallacies, the role of public criticism, and the responsibility of leaders to represent their organizations positively. The discussion emphasizes teaching kindness to children, the power of words, and the necessity of humility in conversations. Practical tips for better listening and adapting perspectives are also shared, culminating in a reminder that words matter in all aspects of life. Video Link: https://youtu.be/xw5HObHlzx0 Takeaways What we say really does matter. Listening to what others say is crucial. Argument fallacies distort the original message. Public criticism can dehumanize individuals. Children learn from our behavior online. Words can have lasting impacts on others. We need to communicate with kindness. Listening to understand fosters better conversations. Humility is essential in discussions. Change requires a willingness to adapt. Sound Bites "Your kids are watching you." "Be better online." "Words really do matter." Chapters 00:00 The Importance of Words 03:33 Understanding Argument Fallacies 08:58 The Impact of Social Media on Communication 14:11 Listening to Understand 19:24 Reacting vs. Responding 25:03 The Role of Humility in Conversations 30:38 Practical Tips for Better Listening Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    38 min
See All (83)

5
out of 5
27 Ratings

About

Resilience and Relationships (R&R) is where we get real about life. Hosted by Stephanie Olson and joined by staff from The Set Me Free Project and guests, we’ll talk about trauma, healing, human trafficking, parenting in a tech world, and everything in between. R&R will dive into the hard stuff with honesty, hope, and a little humor. Whether you're raising kids, working with youth, or just trying to figure out healthy relationships in today’s world, this podcast is for you.

Information

  • Creator
    Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert
  • Years Active
    2021 - 2026
  • Episodes
    83
  • Rating
    Explicit
  • Copyright
    © 2026 Resilience and Relationships (R&R)
  • Show Website
    Resilience and Relationships (R&R)