Being Well Wisdom

Being Well

Welcome to Being Well Wisdom, your go-to podcast for ordinary people prioritizing fitness, mental health or just trying to be a better person. Hosted by Damien Stubbs, we offer actionable tips, inspiring stories, and expert insights to help you stay well on the go. Hear from special guests, join conversations with influencers & hear from inspiring “normal” people about what “being well” truly means to them. Tune in weekly for impactful episodes and join our community on social media for updates and tips.

Episodes

  1. 12/29/2024

    Ep7// Don’t Set Resolutions—Do This Instead to Crush 2024

    Summary In this episode, I emphasize the importance of year-end reflection as a tool for personal growth and self-awareness. Instead of setting New Year's resolutions, which often fail, I advocate for a structured review process that allows individuals to celebrate their wins, learn from obstacles, and create a blueprint for future success. The conversation is filled with insights from psychology and personal anecdotes, encouraging listeners to engage in meaningful reflection to improve their lives. Takeaways Reflection improves self-awareness and long-term goal achievement. Celebrating small wins triggers motivation and dopamine release. We control how we respond to challenges, not the challenges themselves. Creating intentional space for positives is crucial for growth. Obstacles provide valuable lessons for future actions. A structured review process can enhance personal growth. Investing time in reflection can yield significant future benefits. Engaging with a community can provide accountability and support. Reflection is a tool for learning, not dwelling on the past. Sharing insights can inspire collective growth. Chapters 02:12 The Importance of Reflection Over Resolutions 03:41 The Science Behind Reflection 05:08 Celebrating Wins and Learning from Obstacles 08:59 Creating a Personal Review Process

    15 min

  2. 12/10/2024

    Ep6 // Discipline Is Freedom: Stop Being a Prisoner to Your Own Excuses

    Summary In this episode, we explore the transformative power of discipline, distinguishing between external discipline and self-discipline. The conversation emphasizes the importance of self-respect in fostering self-discipline and offers practical tips for building it. Drawing inspiration from David Goggins, the discussion highlights how discipline can lead to personal freedom and growth. Takeaways Discipline is a gateway to freedom of choice and mental space. Self-discipline is the internal drive to follow through on actions. Self-respect fuels self-discipline and enhances motivation. Negative self-talk undermines motivation and discipline. Setting boundaries is crucial for prioritizing personal goals. David Goggins' 'accountability mirror' is a powerful self-reflection tool. Intentionally seeking discomfort builds mental toughness. Most people quit long before reaching their potential. Discipline is about self-care, not punishment. Creating rituals reinforces self-worth and discipline. Thanks so much everyone for listening. I hope it helps, want to bounce? Get in touch, Being Well Damien across socials. Think I am full of sh*t, also get in touch, love to hash it out and take on different POV....either way, I appreciate you. Big Love #WellnessJourney #MindfulLiving #HealthyHabits #SmallStepsBigChanges #DailyRituals #ConsistencyIsKey #PersonalGrowth #SelfImprovementTips #ResilienceMindset #PositiveMindset #StoicLiving #HolisticWellness #PodcastForWellbeing #BeingWellWisdom #WellnessPodcast #AtomicHabits #FocusOnProgress #FitnessJourney #MarathonMindset #MoveYourBody #GrowthMindset #SelfCareTips #BurnoutPrevention #OvercomingChallenges #MotivationDaily #IntentionalLiving #PracticalStoicism #LifeChangingPodcast #TransformYourLife #SustainableWellness

    16 min

  3. 11/19/2024

    Ep5 // Daily Rituals That Could Help You Live to 100 (Yes, Really)

    Summary In this episode, Damien discusses the importance of daily rituals and how they differ from habits. Damien emphasizes the need for intentionality in creating rituals that enhance personal growth and well-being. The conversation covers practical steps for implementing rituals, the science supporting their benefits, and personal anecdotes that illustrate their transformative power. Damien goes on to encourages listeners to take gradual steps towards building meaningful rituals in their lives. Takeaways Daily rituals can significantly improve productivity and well-being. Understanding the difference between rituals and habits is crucial. Rituals are intentional and flexible, while habits can be rigid. Taking one step at a time is key to sustainable change. Building daily rituals can enhance emotional health and relationships. Journaling is a powerful tool for self-reflection and accountability. Fitness as a daily ritual can have profound mental health benefits. Mindfulness practices can reduce anxiety and improve focus. Choosing rituals with personal meaning enhances their effectiveness. Regular reflection and adjustment of rituals are essential for growth. Chapters 00:00 The Power of Daily Rituals 05:50 Taking One Step at a Time 11:03 The Science Behind Daily Rituals 16:28 Practical Tips for Implementing Rituals Thanks so much everyone for listening. I hope it helps, want to bounce? Get in touch, Being Well Damien across socials. Think I am full of sh*t, also get in touch, love to hash it out and take on different POV....either way, I appreciate you. Big Love #WellnessJourney #MindfulLiving #HealthyHabits #SmallStepsBigChanges #DailyRituals #ConsistencyIsKey #PersonalGrowth #SelfImprovementTips #ResilienceMindset #PositiveMindset #StoicLiving #HolisticWellness #PodcastForWellbeing #BeingWellWisdom #WellnessPodcast #AtomicHabits #FocusOnProgress #FitnessJourney #MarathonMindset #MoveYourBody #GrowthMindset #SelfCareTips #BurnoutPrevention #OvercomingChallenges #MotivationDaily #IntentionalLiving #PracticalStoicism #LifeChangingPodcast #TransformYourLife #SustainableWellness

    20 min

  4. 11/05/2024

    Ep4 // From Suffering to Strength: Ancient Wisdom for Modern Challenges

    Summary In this conversation, we explore the intersection of spirituality, Stoicism, and modern neuroscience, sharing personal experiences and insights on how these philosophies can help individuals navigate life's challenges. The discussion emphasizes the importance of perspective, resilience, and practical strategies for personal growth, drawing on the teachings of Marcus Aurelius and contemporary research. Takeaways Walking on Hadrian's wall evoked a deep spiritual experience. Cosmic perspective helps in managing anxiety and suffering. Stoicism offers timeless wisdom for navigating life's challenges. Marcus Aurelius' teachings are relevant for modern life. Obstacles can be transformed into opportunities for growth. Neuroscience supports the benefits of facing challenges directly. Cognitive behavioral therapy aligns with Stoic principles. Practical tips can significantly improve mental resilience. Meditation on impermanence fosters a sense of calm. Our responses to challenges shape our experiences. Chapters 00:00 Walking on Hadrian's Wall: A Spiritual Experience 01:47 The Power of Stoicism in Daily Life 06:08 Marcus Aurelius: Lessons from a Stoic Emperor 09:50 Modern Applications of Stoicism and Neuroscience 12:53 Practical Tips for Embracing Challenges 17:21 The Transformative Power of Perspective 19:31 Being Well Wisdom Outro

    20 min

  5. 10/29/2024

    Ep3 // No More Excuses: How to Make the Last 900 Hours of 2024 Your Best Yet

    Summary In this episode, the Damien reflects on personal experiences and the importance of mental health, especially as the year comes to a close. The conversation emphasizes the need to reevaluate resolutions, harness failures, and focus on high-impact actions to maximize productivity. Damien shares practical tips for achieving goals and encourages listeners to take actionable steps towards personal growth. Takeaways Resolutions often lead to disappointment; focus on achievable goals. You still have time to make the most of 2024. Failures can be used as motivation for future success. Identify high-leverage activities to maximize results. Clarity in your goals is essential for success. Remove distractions to focus on what truly matters. Accountability can significantly enhance your progress. Time management is crucial; prioritize effectively. Small, consistent actions lead to significant changes. Engage with a supportive community for motivation. Chapters 00:00 Introduction and Reflection on Content Quality 01:26 Reframing Resolutions and Time Management 03:48 Maximizing Productivity with Time 08:39 The 80-20 Rule and High Leverage Activities 12:06 Five Key Tips for a Successful Comeback 14:37 Closing Thoughts and Inspirational Quote

    16 min

  6. 10/15/2024

    Ep2 // Procrastination or Addiction? The Truth About Your Social Media Habits

    In this episode, Damien discusses the journey from procrastination to purposeful living, emphasizing the impact of social media on our lives. He shares personal experiences and actionable tips to reclaim lost time and live more intentionally. The conversation includes insights from experts and reflections on the ethical implications of social media design, culminating in practical strategies for reducing screen time and enhancing life satisfaction. Takeaways Procrastination often leads to wasted time on social media. Social media usage can significantly impact mental health. Setting boundaries can enhance productivity and focus. Decluttering devices can reduce distractions. Taking breaks from social media improves life satisfaction. Engaging in meaningful activities enhances emotional well-being. Moderation is key to living a meaningful life. Asking if content is necessary can reduce mindless scrolling. Sharing social media usage with others can promote accountability. Chapters 00:00Introduction to Purposeful Living 01:23Understanding Procrastination 05:19The Impact of Social Media on Time 10:01Confessions of Former Facebook Employees 13:34Practical Tips to Reclaim Your Time 14:16Practical Tip Number One - Schedule Doom Scrolling Time 14:40Practical Tip Two - Declutter your devices 14:56Practical Tip Number Three - Take a break 15:17Practical Tip Number Four - Reinvest your time 15:42Practical Tip Number Five - Create Your Tombstone 16:17Exclusive Tip For Listeners16:40Recap of key learnings 17:12Conclusion and Call to Action Links Cal Newport Digital Minamilism https://www.amazon.co.uk/Digital-Minimalism-Living-Better-Technology/dp/0241341132 Being Well Travel Journal https://open.spotify.com/show/6PT3xNbkZ2V5nyd3Q8B190?si=d0ff735b314642bc Tombstone Generator https://codepen.io/jak_e/full/MvjKYN

    20 min

  7. 10/10/2024

    BWTJ x Being Well Wisdom - Meet the founders

    Summary In this episode, Damien and Lauren introduce their new podcast, 'Being Well Travel Journals,' sharing their personal stories and the founding journey of their travel company, Being Well Travel Company. They discuss the challenges of starting a business while managing family life, the importance of understanding customer needs, and their daily routines. The conversation also touches on their future plans for community engagement and the roles they play as co-founders. The episode concludes with fun quickfire questions, highlighting their dynamic partnership and shared values. Takeaways The podcast aims to provide insights and tips for travel. Traveling with kids can be enjoyable and fulfilling. Understanding customer needs is crucial in the travel industry. Starting a business requires careful planning and partnership selection. Daily routines are essential for managing time effectively. Communication is key in resolving conflicts between co-founders. Each partner brings unique strengths to the business. Moderation is important in both travel and lifestyle choices. Building a community around shared interests enhances engagement. The journey of entrepreneurship is filled with challenges and rewards. Chapters 00:00 Introduction to Being Well Travel Journals 00:57 Founding Story of BML Travel Company 03:49 Passion for Travel and Customer Needs 07:02 Challenges in Starting the Business 10:00 Daily Operations and Time Management 13:00 Strengths and Complementary Skills 15:56 Future Plans and Community Engagement 18:51 Quickfire Questions and Closing Thoughts

    57 min

  8. 10/01/2024

    Ep1 // Remember You Will Die - 3 tools to live

    Summary This conversation explores the concept of Memento Mori, emphasizing the importance of recognizing our mortality to live a more purposeful and fulfilling life. The host shares personal experiences and historical insights, drawing from Stoic philosophy and practical tools to encourage listeners to reflect on their values and priorities. The episode serves as a reminder to embrace life with clarity and urgency, ultimately leading to a life without regrets. Takeaways We all have a terminal diagnosis, which gives life purpose. Memento Mori serves as a wake-up call to live fully. Historical figures like Stoics emphasized the importance of remembering death. Awareness of mortality can lead to clarity and focus. Personal experiences during COVID highlighted the significance of Memento Mori. Practical tools can help clarify values and priorities. Conducting a value clarification exercise can enhance life satisfaction. Journaling can help track alignment with personal values. Visual reminders of mortality can motivate purposeful living. Living with urgency can lead to a life without regrets. The Wake-Up Call of Memento Mori Practical Steps to Live with Purpose "We all have a terminal diagnosis." "Death doesn't make life pointless, but rather purposeful." "Memento Mori was the ultimate wake up call." Chapters 00:00Embracing Mortality: The Purpose of Life 04:47Historical Perspectives on Memento Mori 09:58Personal Journey: Discovering Memento Mori 14:36Practical Tools for Living with Purpose keywords memento mori, death, purpose, stoicism, life lessons, mindfulness, personal growth, clarity, urgency, living well Resources How to think like a roman emperor https://www.amazon.co.uk/How-Think-Like-Roman-Emperor/dp/1250196620 Mans search for meaning https://www.amazon.co.uk/Mans-Search-Meaning-classic-Holocaust/dp/1846041244 Meditations https://www.amazon.co.uk/Meditations-Penguin-Classics-Marcus-Aurelius/dp/0140449337 One line a day https://www.amazon.co.uk/One-Line-Day-Five-Memory/dp/0811870197 Gratitude journal https://www.amazon.co.uk/Mindfulness-Happiness-Productivity-Effective-Gratitude/dp/B07CSQGQHH/ref=sr_1_1_sspa?dib=eyJ2IjoiMSJ9.QK8omgGUsQCnnlN-yJT8XIO-9cinnREpxgxepYwTwj8Wyqvz3rhACBqslaN4UJTfV0C-PicpzVsf8nM4T_bYq5Z5e-6m-0veyPgrA67P8G1Jn5CCbnmvIpDLcBx3L9vC7YCRbe36LYJwvWdGtH3TzCpgKvcVJKkxWvNNJ60xKbx8e16Mz_na5D5xB21dvAWVtGznWAud3EDRrmo0oh2anj6HeG30zv3H78Xd37NGufOLfdBBjG0R2VV8ingB-a4LpwEfuifegspe3Bqc44myp7Ydacbw8l-yit3-otnO-VY.L3y9P_RVb-2WIr_Y2QXMOJqlzYXVEt4XjrLhKryCgsU&dib_tag=se&keywords=Gratitude+Diary&qid=1727521870&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 High Performance x Happy Place collab episode Dailystoic podcast Memento Mori Calendar https://www.etsy.com/uk/listing/865601518/stoic-life-calendar-motivational-wall?gpla=1&gao=1&&utm_source=google&utm_medium=cpc&utm_campaign=shopping_uk_en_gb_-home_and_living&utm_custom1=_k_CjwKCAjw0t63BhAUEiwA5xP54aw1VVNAqw8gdHl49FWhV8cCNzCod_be9cfU4O9QfiL0FRya0jAV8hoCzb0QAvD_BwE_k_&utm_content=go_11073922980_109610251118_462914649514_pla-303628061699_c__865601518engb_227346168&utm_custom2=11073922980&gad_source=1&gclid=CjwKCAjw0t63BhAUEiwA5xP54aw1VVNAqw8gdHl49FWhV8cCNzCod_be9cfU4O9QfiL0FRya0jAV8hoCzb0QAvD_BwE

    16 min

  9. 09/24/2024 · BONUS

    BONUS EPISODE: Did I just run an ultra marathon?

    In this episode, Damien brings you an update on his run. The conversation explores the physical challenges encountered during the run, the experience of running a marathon which is 120 laps of your street and the valuable lessons learned along the way. We discuss the importance of resilience, support from friends and family, and finding joy in the journey, regardless of the obstacles faced. Fundraising Link https://www.justgiving.com/page/2adultsababyandchildrunningforcharity?utm_medium=fundraising&utm_content=page%2F2adultsababyandchildrunningforcharity&utm_source=copyLink&utm_campaign=pfp-share Chapters 00:00Introduction to the Journey 01:05Facing Challenges and Injuries 02:50The Marathon Experience 05:33The Pain Cave and Personal Growth 07:33Reflections and Final Thoughts

    9 min

  10. 09/12/2024

    BONUS EPISODE: The surgeons verdict

    Summary In this bonus episode of the Being Well Wisdom podcast, the host shares a heartfelt update on their journey towards running a marathon, discussing recent health challenges related to their knee and hip. The conversation highlights the importance of community support, the cathartic nature of sharing personal experiences, and the determination to overcome obstacles in pursuit of fitness goals. WHAT WAS THE SURGEONS VERDICT? - Listen now Don't forget to like and subscribe. Big Love

    5 min

  11. 09/05/2024

    BONUS EPISODE: Is it over?

    In this episode, Damien shares his journey of running and the challenges he has faced along the way. He talks about his initial struggles with laziness and being overweight, and how becoming a parent motivated him to make a change. Damien discusses his achievements in running, including completing a 5k and a 10k race, and his goal of running a marathon. However, he also shares the setback he experienced with a knee injury and the uncertainty he now faces regarding his upcoming marathon.

    11 min
  • 11 Episodes

About

Welcome to Being Well Wisdom, your go-to podcast for ordinary people prioritizing fitness, mental health or just trying to be a better person. Hosted by Damien Stubbs, we offer actionable tips, inspiring stories, and expert insights to help you stay well on the go. Hear from special guests, join conversations with influencers & hear from inspiring “normal” people about what “being well” truly means to them. Tune in weekly for impactful episodes and join our community on social media for updates and tips.

Information

  • Creator
    Being Well
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Being Well
  • Show Website
    Being Well Wisdom