beingwell mindset

beingwell
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The beingwell podcast is not a 5-step process to being successful or loving life. It is full of conversations among friends about vulnerable topics that we all experience. Eloise Stewart and Will Joseph don't have all the answers but they do have stories, examples, and tips that are real. Listen in as they discuss how to be well in a world, life, career and business that feels very chaotic.

  1. Weekly Lesson 10: Yes vs No

    07/12/2023

    Weekly Lesson 10: Yes vs No

    This week, Eloise is talking about yeses and nos. Normally we talk about how we shouldn't say yes to everything. But in this minisode, she questions why we are saying no when we should be saying yes. Listen to today's 5-minute lesson to hear the 3 sensitive questions she asks to help you decide if your nos should be yeses.

    3 phút
  2. Weekly Lesson 9: Holidays & Boundaries

    30/11/2023

    Weekly Lesson 9: Holidays & Boundaries

    This week's lesson is all about boundaries during the holidays. Last week being Thanksgiving, many of us were with family and we had to balance our time between work and family. Or maybe we had to balance time between family members.  Did your time feel imbalanced?  Did you recognize boundary issues? Listen to today's 5-minute lesson on boundaries with family and work during the holiday season. Eloise dives into balance vs imbalance, control, responsibility, time, and boundaries and more.

    4 phút
  3. Weekly Lesson 8: Your Concept of Time

    16/11/2023

    Weekly Lesson 8: Your Concept of Time

    Where did the concept of time begin for you? College? Your boss? Your parents?  Listen to today's minisode on the beingwell podcast to listen to a short 5-minute lesson on time, college, habits, and more.

    3 phút
  4. Weekly Lesson 7: Trust vs. Control

    09/11/2023

    Weekly Lesson 7: Trust vs. Control

    This week is all about trust and control. Eloise talks about the differences between letting go and trusting and letting go of control, and how they go hand in hand. She asks the questions, “Do you only trust when you can control the situation, plan, or person?” and “Is it harder to trust or let go of control?”

    3 phút
  5. Weekly Lesson 6: Can Someone Else Do It?

    02/11/2023

    Weekly Lesson 6: Can Someone Else Do It?

    Talk about a question that will stop you in your tracks, especially if you crave control... As we think about asking for help or delegating work to others, it helps to be honest with ourselves about what is more important. That the task is done or that you did it?

    5 phút
  6. Weekly Lesson 5: Paralyzed by Your To-Do List

    26/10/2023

    Weekly Lesson 5: Paralyzed by Your To-Do List

    This week, Eloise talks about the feeling of being paralyzed by your to-do list every week or feeling behind or like you are failing others. She also discusses how there is more than one right way to be well, and it starts with being aware of yourself in order to find your peace and reduce stress.

    3 phút
  7. Weekly Lesson 4: Unrecognized Priorities

    19/10/2023

    Weekly Lesson 4: Unrecognized Priorities

    This week on the podcast, Eloise is discussing how unrecognized and competing priorities can be the root of our stress. We have aspirational priorities that we claim but are they really our priorities if you did an honest time audit?

    4 phút
  8. Weekly Lesson 3: When You're Stressed, Do Less

    12/10/2023

    Weekly Lesson 3: When You're Stressed, Do Less

    When you are stressed and venting to someone you trust, do you tend to get more to dos by the end of the conversation? Based on the root of your stress you might be taking the wrong next right steps.

    4 phút
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Giới Thiệu

The beingwell podcast is not a 5-step process to being successful or loving life. It is full of conversations among friends about vulnerable topics that we all experience. Eloise Stewart and Will Joseph don't have all the answers but they do have stories, examples, and tips that are real. Listen in as they discuss how to be well in a world, life, career and business that feels very chaotic.

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