Believe In Action

Michelle West
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Because belief without action changes nothing. Hosted by Michelle West and the BIA Coaching Team, the Believe in Action Podcast is your go-to space for real talk, myth-busting, and game-changing conversations for dancers navigating life in and beyond the industry. Whether you're an ex-performer trying to get your body back or a current dancer stuck in the diet-cardio hamster wheel, this show cuts through the noise with coaching insights, client Q&As, and actionable strategies rooted in BIA’s proven method. We don’t just believe in change—we take action to make it happen.

  1. 5D AGO

    These Mistakes Are Secretly Killing Your Fat Loss Progress | Ep 21

    What are the top reasons fat loss stalls... even when you feel like you’re “doing everything right.” From all-or-nothing thinking, stress, sleep, under-fueling, and poor training intensity to the untracked bites and drinks nobody wants to admit… this episode is a no-BS wake-up call. If your progress feels stuck, this conversation will help you identify exactly why — and what to do next to finally move forward. Interested in how you can match your physique to the successful woman you are? https://bianutrition.com

    40 min

  2. FEB 3

    The "Sick Stack" No One Talks About. | Ep 20

    What to do when sickness hits and you’re in the middle of a fitness journey. From whether you should train, how to support recovery through nutrition, and the immune-boosting habits that keep them from getting sick in the first place. This conversation is packed with practical, real-life guidance every fitness girly needs during cold and flu season. The Sick Stack: Silver Biotics – 30 PPM Extra Strength - 5ml Grapefruit Seed Extract (liquid drops) - 34 drops Oregano Oil - 2 drops Apple Cider Vinegar - 15ml Vitamin D - 40,000 IU Per Day **Only while sick, then drop back down afterward** Water - 4 ounces to dilute Feeling stuck on your fitness journey? https://bianutrition.com

    34 min

  3. JAN 13

    She Tore Her ACL… and Came Back Stronger Than Ever | Ep 19

    In this inspiring and hilarious episode, Michelle sits down with dancer and BIA client Leslie Merced to talk about her transformation journey. From struggling with overtraining and under-eating to finding balance, strength, and confidence. Leslie shares how shifting her mindset, healing her relationship with food, and recovering from a major ACL injury reshaped not only her body, but her entire life as an artist. If you’ve ever wondered what’s possible when you finally commit to sustainable fitness… Leslie is your sign. Ready to lock in? ---> https://bianutrition.com

    37 min

  4. JAN 6

    The Dark Side of Skinny Talk: What No One Is Telling You | Ep 18

    The coaches get real about “Skinny Talk” and the rising trend of chasing extreme leanness at the expense of women’s health. Michelle, Emily, and Megan break down the hidden dangers of getting too lean, the truth behind Pilates-princess transformations, and why strength, fueling, and balance will always win. This is the episode every woman needs to hear to stop fearing food and start embracing a strong, healthy body. Tired of chasing skinny? https://bianutrition.com

    43 min

  5. 12/30/2025

    You’re Not Lifting Heavy Enough (and That’s Why You’re Stuck) | Ep 17

    Ever wondered why your body isn’t changing even though you’re working out 5 days a week? We break down the most common gym mistakes women make. from living on Pilates and cardio to never training close enough to failure. Learn how to finally train like a pro, build muscle that lasts, and stop wasting time on “toning” myths that hold you back. Got the gym figured out but no idea about nutrition? https://bianutrition.com

    41 min

  6. 12/23/2025

    8 Gut Habits That Will Fix Your Digestion FAST (No Supplements Needed!) | Ep 16

    In this episode of the Believe in Action podcast, the coaches dive deep into gut health made simple. From fiber and hydration to meal timing, sleep, and stress — they break down 8 everyday habits that can transform your digestion, energy, and overall wellness. No complicated protocols or pricey supplements — just real talk and realistic changes that actually work. Get ready to laugh, learn, and finally feel better from the inside out. Want some help with your health journey? https://bianutrition.com

    48 min

  7. 12/02/2025

    The Must-Haves That Changed Our Workouts | Ep 15

    A lighthearted yet super practical chat on all things gym life — from what’s in their gym bags to the must-have tools that take every workout to the next level.The trio dives into their favorite brands, funny gym habits, workout gear tips, and a few unexpected detours (like dating, tattoos, and chess at Planet Fitness). Whether you’re a gym newbie or a seasoned lifter, this episode will have you laughing, learning, and ready to upgrade your next workout.Grab your straps, your shaker bottle, and let’s get into it!

    36 min

  8. 11/25/2025

    I Lost 104 Pounds and Found Myself Again: Mara’s Story | Ep 14

    In this powerful episode of Believe In Action, Michelle sits down with BIA client Mara Savarese, who opens up about her incredible 104-pound weight loss transformation and the deeper mental and emotional journey that made it possible.From fearing food and battling anxiety to finding confidence, health, and self-love, Mara’s story is proof that you can do hard things. This isn’t just about weight loss, it’s about becoming the woman you were always meant to be.Listen if you’ve ever felt stuck, scared to start, or doubted your ability to change. Want to learn more about Coaching - https://bianutrition.com

    40 min
See All (21)

Ratings & Reviews

5
out of 5
2 Ratings

About

Because belief without action changes nothing. Hosted by Michelle West and the BIA Coaching Team, the Believe in Action Podcast is your go-to space for real talk, myth-busting, and game-changing conversations for dancers navigating life in and beyond the industry. Whether you're an ex-performer trying to get your body back or a current dancer stuck in the diet-cardio hamster wheel, this show cuts through the noise with coaching insights, client Q&As, and actionable strategies rooted in BIA’s proven method. We don’t just believe in change—we take action to make it happen.

Information

  • Creator
    Michelle West
  • Years Active
    2025 - 2026
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Michelle West
  • Show Website
    Believe In Action

You Might Also Like