BELLA*LIFE

BELLA*LIFE
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Wellness Begins with You! This podcast is designed to help BELLA students take charge and change their lives. It includes Ayurvedic advice, Yoga Wisdom, training techniques, and general support materials such as meditations, pranayama, chants, inspiration, and other resources. Please note that all content is not a replacement for proper care from a medical physician and is for educational purposes only.

  1. 4D AGO

    Introduction to Ayurveda

    What if your “best routine” isn’t universal — what if it dependson your nature, your season, and your current season of life?

    6 min

  2. MAR 3

    Attachment Theory in Practice

    Imagine waking up and realizing that today, you have the chance to transform the way you relate to yourself and others. What if the secret to building stronger, more resilient relationships lies in understanding your own attachment style? Stay tuned as we uncover the practical tools and mindset shifts that can lead to deeper connection and personal growth

    7 min

  3. FEB 24

    Overcoming Insecure Attachment

    Curious how understanding your attachment style can transform your relationships? In this episode, we sharepractical tips, real-life stories, and gentle strategies for navigating vulnerability and growth. Don’t miss these empowering insights!

    6 min

  4. FEB 16

    Building Secure Relationships

    Security in relationships isn’t something you hope for—it’s something you practice. In the latest episode of My BELLA Life Podcast, I introduce the CARE Framework—a simple, practical skill set for building secure, resilient relationships in real life.

    6 min

  5. FEB 6 · BONUS

    MY BELLA*LIFE Teaser

    This audio synopsis invites listeners into the heart of the BELLA*LIFE journey—where attachment, service, holistic health, and personal strategy come together in a clear, empowering narrative. In just a few minutes, they’ll hear the essence of the book distilled into a guided, story‑driven introduction: why the framework matters, who it serves, and how it elevates families, leaders, professionals, and communities.

    5 min

  6. FEB 3

    Understanding Attachment Styles

    This episode is for anyone who wants to build relationships that feel safer, clearer, and more secure—whether romantic, family, friendships, or even work connections. Start noticing your patterns, practicing small shifts, and showing up with more intention and self‑compassion.

    7 min

  7. JAN 27

    Practical Tips for Integrating Holistic Health

    What if the secret to feeling better—more grounded, more energized, more you—wasn’t a massive life overhaul…but a few gentle shifts woven into the day you already have? In this week’s episode of My BELLA Life Podcast, we’re taking holistic health out of the clouds and into your real, everyday life. Episode 4 is all about practical integration—small steps, habit stacking, calendar cues, and real strategies you can use immediately to build momentum.

    8 min

  8. JAN 19

    Holistic Living: Unlocking Tangible Benefits Through Self-Audit

    Living holistically means nurturing every aspect ofyourself—body, mind, spirit, relationships, and the way you show up in the world. When you tune in to all these domains, even small changes can ripple out, creating lasting improvements in your energy, clarity, and overall well-being. Let’s break down what holistic living can do for you and walkthrough a simple process to spark positive change—no overwhelm required

    6 min
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Trailers

About

Wellness Begins with You! This podcast is designed to help BELLA students take charge and change their lives. It includes Ayurvedic advice, Yoga Wisdom, training techniques, and general support materials such as meditations, pranayama, chants, inspiration, and other resources. Please note that all content is not a replacement for proper care from a medical physician and is for educational purposes only.

Information

  • Creator
    BELLA*LIFE
  • Years Active
    2020 - 2026
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © BELLA*LIFE
  • Show Website
    BELLA*LIFE