Belle and Dave

Belle and Dave

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We guide and support women with aligned eating and nourishing lifestyle

2021. 10. 07.

#20. Nourishing Lifestyle

In this episode chat about doing things that light you up, moving your body and looking at ways to bring more feel goodness into your life Come find us on Instagram belle_and_dave or visit our website www.belleanddave.com

28분
2021. 09. 21.

#19. What’s Aligned Eating?

In this episode chat about aligned eating. What it is, how you can get started. How it’s helped me shift 16kg, with out calorie counting or missing out on delicious foods. I share my resistance to my eating aligned

34분
2021. 09. 13.

#18. My weight loss is a side effect

In this episode l (Belle) chat about how my aligned eating journey so far has lead to a 16kg weight shift so far. Weight loss is a side effect as it is not my goal. Aligned eating isn’t a quick fix We need to eat, may as well eat and thrive. Eating foods that are aligned for my body has allowed weight to fall off Come over to our Instagram belle_and_dave to connect more with us!!

34분
2021. 05. 18.

#16. Moon Vibes 18th-24th May 2021

Connect with the week ahead moon vibes See how they can work for you

11분
2021. 04. 30.

#15. Working through being Triggered

Being triggered we all feel. Most times it isn’t from people who are trying to hurt us, even though it can hurt deeply. It doesn’t have to always be like this. You have the powered to not be triggered and have things fall off you when things are said.

15분
2021. 04. 28.

#14. My Fear

Some fear and stuff has been coming up however it all came up at once. The feeling to run but choosing to move through it.

17분
2021. 04. 23.

#13. Taurus Season - how these vibes can work for you

In this episode chat about these vibes and no matter your sun sign you can connect with these beautiful earthy vibes

15분
2021. 04. 20.

#12. Practising what l am Passionate About

Today hasn’t gone to plan. Things needed to be changed in order to listen to my body and feel good

18분

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We guide and support women with aligned eating and nourishing lifestyle

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Belle and Dave
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2021년
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Belle and Dave