1,143 episodes

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life Ben Greenfield

    • Health & Fitness
    • 4.6 • 4.5K Ratings

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

    Dirt Cheap Performance Enhancing Hacks You've Never Heard Of, The Best Bottled Waters, Cold Thermogenesis Pre-Post Exercise Tips, & Much More

    Dirt Cheap Performance Enhancing Hacks You've Never Heard Of, The Best Bottled Waters, Cold Thermogenesis Pre-Post Exercise Tips, & Much More

    My friend Dr. James DiNicolantonio's new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion, is undoubtedly one of the most evidence-based books I've seen on athletic performance.
    The book teaches the underlying pillars of physical development and fitness, such as nutrition, muscle growth, fat loss, body composition optimization, recovery, supplementation, and much more.
    Dr. DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri. A well-respected and internationally known scientist and expert on health and nutrition, he is on the editorial advisory boards of several medical journals and is the author or coauthor of approximately 300 publications in the medical literature. Dr. DiNicolantonio serves as the Associate Editor of Nutrition and British Medical Journal’s (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.
    Not only are there specific protocols for top athletic performance in his book WIN, but all the recommendations are backed by a wealth of scientific evidence. The theories and practices that have been formulated in the book are suitable for both beginners as well as advanced athletes, complete science nerds, bodybuilders, the average Joe or Jane wanting to lose an extra few pounds, and even top-tier elite athletes.
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    • 1 hr 9 min
    Endure - Conclusion

    Endure - Conclusion

    My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal.
    Visit https://getendure.com for all the details!

    • 10 min
    The "Dr. Strange" Of Medicine & Biohacking: Methylene Blue, Stem Cells, Lasers, Earth, Air, Water, Fire & More

    The "Dr. Strange" Of Medicine & Biohacking: Methylene Blue, Stem Cells, Lasers, Earth, Air, Water, Fire & More

    My inspiring and intriguing guest on today's show - the great Dr. John Lieurance of Mitozen - is someone I consider to be the "Dr. Strange" of the medical and biohacking world.
    A naturopath and chiropractic neurologist at Advanced Rejuvenation and Ultimate Cellular Reset, author of Melatonin: Miracle Molecule, and crazy mad scientist formulator behind MitoZen, John is my friend and trusted medical adviser.
    Dr. Lieurance and I recently announced the official launch of a brand new event that I'll be speaking at entitled Elements of Vitality, in Sarasota, Florida, taking place on Friday, December 2nd. The event is based on the premise of turning to the elements of air, light, water, and earth to overhaul and optimize full body, mind, and spirit health, including harnessing the magnetic healing frequencies of earth, benefiting from the power of photonic light and the sun, properly using potent oxygen therapies and ozone, how to create deeper hydration with water, and much more.
    Episode Sponsors: -Traeger: Traeger grills can tackle everything from hamburgers and dogs to slow-smoked brisket and even dessert, thanks to their 6-in-1 versatility. Check out www.Traeger.com to learn more about these amazing grills.
    -Essentia: Essentia organic mattresses score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield.
    -Wild Health: Wild Health, a precision medicine company, is hosting a series of events with some amazing guests to provide you the opportunity to heal your spirit, connect with your true nature, and wake up to reality. They’re calling it the ‘Awake and Aware Series.’ If you'd like to join, visit bengreenfieldlife.com/wildhealthprinciples and use code BG15 to get 15% off the event price.
    -Organifi: Get the restful sleep you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you sleep and recover so you can wake up feeling refreshed and energized. Go to organifi.com/Ben for 20% off your order.
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    • 1 hr 18 min
    Q&A 447: Is “Feel Free” Energy Drink Bad For You, 25 Life-Changing Health Tips, “Clarogenic” Plant Medicines & Much More!

    Q&A 447: Is “Feel Free” Energy Drink Bad For You, 25 Life-Changing Health Tips, “Clarogenic” Plant Medicines & Much More!

    Solosode Q&A and News Flashes – Follow Ben on Twitter for more… I. Questions about Feel Free Tonic -The safety and proper usage of Feel Free Tonic...7:21 -What is Feel Free Tonic made of?...09:44 -Ben Greenfield’s review of Feel Free...13:02 II. Questions about Plant Medicines...18:23 III. Clarogenics...19:27 IV. Experimenting With High-Dose Proteolytic Enzymes and Ben's Thoughts on Kion Flex...24:03 V. Looking, Feeling, and Performing Amazing: 25 Health Tips from Dr. Mercola...32:27 VI. Vibration training...45:17



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    • 51 min
    Endure Chapter 22: Forever

    Endure Chapter 22: Forever

    My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal.
    Visit https://getendure.com for all the details!

    • 20 min
    The Gift Of Failure, The Addiction Inoculation, Making Your Life Your Argument & More

    The Gift Of Failure, The Addiction Inoculation, Making Your Life Your Argument & More

    If you have teenagers like I do, or have kids that will become teenagers, or are considering having kids that will become teenagers, or even know anyone with a teenager…
    …you've probably thought about kids and substance abuse.
    Of course, all parents want to give their kids the best possible resources and support to prevent problems with drugs and alcohol. But what does that look like? Is it teaching moderation or prohibiting substances before the legal age? How much does genetics play into it? Those are big, important questions, considering that according to the National Center on Addiction and Substance Abuse, teen drug addiction is the nation's largest preventable and costly health problem. And nine out of 10 adults with substance use disorder report they began drinking and taking drugs before age 18.
    My guest on this podcast, Jessica Lahey, was born into a family with a long history of alcoholism and drug abuse. Despite her efforts to avoid that path, Jessica struggled with alcoholism herself until 2013, when she got sober in her early 40s. Her latest book, The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence, is a comprehensive resource that parents and educators can use to help prevent substance abuse in children. A parent herself, Jessica has also learned firsthand how to navigate this highly sensitive and important topic. Jessica is also the author of the New York Times bestselling book The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed.
    For more than twenty years, Jessica has taught every grade from sixth to twelfth in both public and private schools, spent five years teaching in a drug and alcohol rehab for adolescents in Vermont, and serves as a prevention and recovery coach at Sana at Stowe, a medical detox and recovery center in Stowe, Vermont.
    Jessica writes about education, parenting, and child welfare for The Washington Post, The Atlantic, is a book critic for Air Mail, and her biweekly column “The Parent Teacher Conference” for three years at the New York Times. Jessica designed and wrote the educational curriculum for Amazon Kids’ award-winning animated series The Stinky and Dirty Show, and was a 2019 Pushcart Prize nominee for her Creative Nonfiction magazine essay, “I’ve Taught Monsters.”
    The co-host of the #AmWriting podcast, with bestselling authors KJ Dell’Antonia and Sarina Bowen, Jessica also holds the dubious honor of having written an article that was later adapted as a writing prompt for the 2018 SAT.
    Jessica will be soon featured in a special chapter of my Boundless Parenting book, for which this podcast interview is part of a series leading up to the official book launch in late 2022. She lives in Vermont with her husband, two sons, and many dogs.
    Episode Sponsors: DNA COMPANY: If you value your health and want the tools to help you avoid serious diseases, then go ahead and order this DNA test from The DNA Company. All listeners are eligible to receive a $50 discount using code BEN at checkout. 
    BGL Careers: Check out our open positions at BenGreenfieldLife.com/Careers
    Wild Health: Wild Health, a precision medicine company, is hosting a series of events with some amazing guests, with the intention of providing people the opportunity to heal their spirit, connect with their true nature and wake up to reality, they’re calling it the ‘Awake and Aware Series.’ If you'd like to join, visit bengreenfieldlife.com/wildhealthprinciples and use code BG15 to get 15% off the event price. 
    Clearlight Sauna If you want to sweat buckets in the privacy of your own home, go to HealwithHeat.com use code: BEN for a discount and free shipping – this is a huge savings because these saunas are big, and heavy and well-made. 
    Joy Mode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben

    • 1 hr

Customer Reviews

4.6 out of 5
4.5K Ratings

4.5K Ratings

Lukehawk9999 ,

Great info and entertaining

His podcast has interesting experts on many different health and fitness topics. Not only is it fascinating, Ben has a great sense of humor and is very entertaining. Love this podcast!

Bryantonio ,

Quick feedback

Hey Ben, I’ve been listening for years and overall really enjoy this podcast. One piece of technical feedback, I think it’s great that you’re walking during podcasts but the out-of-breath talking is hard to listen to. Other than that, keep up the great work.
Thanks,
Bryan

Java Flex ,

Life vs Fitness

I became a podcast listener after reading Ben’s book Boundless. I’m grateful to Ben for introducing me to the rich world of podcasts. In particular, Ben’s content used to be insightful and informative.

But every since Ben changed the podcast from Ben Greenfield “Fitness” to Ben Greenfield “Life”, my experience has diminished. I feel Ben wants to be some Christian guru or something. It gets annoying.

I’m a Christian who enjoys sharing nutrition, fitness, and bio hacking advice with friends and family. I can do that without constantly reminding them of my beliefs.

Please don’t misunderstand me. I don’t find fault in people’s beliefs. But when Ben was touting employment opportunities for Ben Greenfield Life, the whole spill was off putting. It sounded like recruiting propaganda for a cult.

Finally, Ben’s preachy take on plant medicines (psychedelics) deviated from the Ben I’d grown to appreciate. Nonetheless, I still listen, just not as often as I used to.

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