Bench Mark Studios

Bench Mark Studios
  • 5.0 (2)
  • SOCIETY & CULTURE

Connecting high risk youth to a positive community network. Shoot us an email to connect! bmpstudios@benchmarkprogram.org

  1. MAR 4

    Let's Talk About It: Therapy for Youth

    Send us Fan Mail Our very own Jalissa sits down with Kathy, a local therapist, and discusses youth mental health. #benchmarkstrong #podcast #mentor #mentalhealth #therapy Support the show Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ Facebook: https://www.facebook.com/becomebenchmark/ TikTok: https://www.tiktok.com/@bench.mark.studio Our Website: https://www.benchmarkprogram.org/

    47 min

  2. JAN 15

    Preparation and Mindset for DI Athletes

    Send us Fan Mail Katie and Passion sit down with Tristen Groff, a Division I field hockey player and friend of Bench Mark. How do you center yourself before a stressful situation? #benchmarkstrong #podcast #mentor #studentathlete #collegeathletics #fieldhockey Support the show Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ Facebook: https://www.facebook.com/becomebenchmark/ TikTok: https://www.tiktok.com/@bench.mark.studio Our Website: https://www.benchmarkprogram.org/

    39 min

  3. 12/29/2025

    The Resilience of High Risk Youth through Mentoring: Omar's Story

    Send us Fan Mail Please tune in to hear a story of struggle, incarceration, mentorship, and never quitting. Omar has been grinding and the hard work is paying off #benchmarkstrong #podcast #dothingsyoudontwanttodo #mentor #juvenilejustice #hustle  Support the show Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ Facebook: https://www.facebook.com/becomebenchmark/ TikTok: https://www.tiktok.com/@bench.mark.studio Our Website: https://www.benchmarkprogram.org/

    42 min

  4. 12/17/2025

    Building a Relationship: Mentorship with Clarissa and Nancy

    Send us Fan Mail Listen to Clarissa talk about her journey from juvenile justice and homelessness to strength and empowerment and how Nancy became a lasting friend and mentor during that journey #mentor #benchmarkstrong #growth #podcast #relationship Support the show Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ Facebook: https://www.facebook.com/becomebenchmark/ TikTok: https://www.tiktok.com/@bench.mark.studio Our Website: https://www.benchmarkprogram.org/

    1h 1m

  5. 12/10/2025

    How did you turn your life around to find purpose?

    Send us Fan Mail Jalissa tells us how she has journeyed through struggle to find purpose and gain perspective in her life #benchmarkstrong #mentor #mentalhealth #podcast #growth  Support the show Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ Facebook: https://www.facebook.com/becomebenchmark/ TikTok: https://www.tiktok.com/@bench.mark.studio Our Website: https://www.benchmarkprogram.org/

    31 min

  6. 12/04/2025

    Gun Violence Prevention: A Mother's Story

    Send us Fan Mail We need to talk about mental health, gun safety, and suicide. Maura Condon-Umble shares her personal story in this conversation. Maura is on the executive committee for the Pennsylvania Office of Gun Violence Prevention as well as involved with the nonprofits CeaseFirePA and Moms Demand Action. #benchmarkstrong #gunsafety #firearmssafety #mentalhealth #mentor Support the show Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ Facebook: https://www.facebook.com/becomebenchmark/ TikTok: https://www.tiktok.com/@bench.mark.studio Our Website: https://www.benchmarkprogram.org/

    53 min

  7. 11/20/2025

    Therapy: An Essential Tool For Students

    Send us Fan Mail Bench Mark Program offers free therapy to our students. We sit down with the founders and owners of a local company offering therapy. Are you a young person? Are there students in your life who could learn about the potential benefits of therapy? Please listen to this vital conversation. #benchmarkstrong #therapy #podcast #mentor Support the show Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ Facebook: https://www.facebook.com/becomebenchmark/ TikTok: https://www.tiktok.com/@bench.mark.studio Our Website: https://www.benchmarkprogram.org/

    1h 15m

  8. 11/04/2025

    Finding Food: SNAP and other resources

    Send us Fan Mail Julie Rhoads, VP of Health & Nutrition at CAP Lancaster, talks about food resources in Lancaster County #benchmarkstrong #snap #nutrition  @caplanc  Where to eat a meal https://ourcommunitymeals.org/ Apply for SNAP https://www.pa.gov/services/dhs/apply-for-the-supplemental-nutrition-assistance-program-snap 211 https://pa211east.org/ CAP www.caplanc.org Anchor https://anchorlancaster.org/ Lancaster Food Hub https://lancasterfoodhub.org/ Support the show Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ Facebook: https://www.facebook.com/becomebenchmark/ TikTok: https://www.tiktok.com/@bench.mark.studio Our Website: https://www.benchmarkprogram.org/

    24 min
See All (29)

Ratings & Reviews

5
out of 5
2 Ratings

About

Connecting high risk youth to a positive community network. Shoot us an email to connect! bmpstudios@benchmarkprogram.org

Information

  • Creator
    Bench Mark Studios
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © 2026 Bench Mark Studios
  • Show Website
    Bench Mark Studios