Benchmarked

Messier Larocque Performance Group
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Welcome to Benchmarked with Marc Messier and J-G Larocque. We are all in on Leadership, Coaching, Mental Performance, and overall support of those seeking to be the greatest version of themselves. It's all about leading the players and coaching the coaches. We will venture through our 9 Elements of Successful Leadership and bring you interviews with powerful leaders and influential athletes, as well as interesting stories from our time on the bench and in the classroom. Being a good leader requires a continued evolution and growth. This show strives to provide you with the tools necessary to grow and become the best possible leader and have the greatest possible impact on those you lead. Are you ready to level up your leadership and coaching game?

  1. 08/30/2022

    Season 1 Wrap Up

    In our Season 1 finale, we discuss future plans for Benchmarked, the Coaches and how applying our own techniques has helped us navigate everyday leadership situations and grow as fathers, husbands and coaches. What we cover:  For your athletes and people that you lead to understand what you want from them. You first have to understand them.We explore the idea of parents, coaches, and teachers raising young people and athletes to be prepared for life’s challenges - not necessarily the next level of sporting competition.What is a good age to start instilling independent communication for young players.How good communication can solve many “playing time” issues with players and parentsAssuming positive intent from people until their intentions are made more clearLosing useful messages amongst the noise of coaches and parents who are yellers and tellers.We want to hear from you! Where are you in your leadership journey? What's your WHY? How are you chasing your 1%? Connect with us: https://linktr.ee/BenchmarkedPodcast Thanks for listening to our show. We would be grateful if you chose to like and subscribe! KEEP CRUSHING IT!

  2. 08/23/2022

    Atlanta Braves Hitting Coach Bobby Magallanes - World Series Champion, MLB All-Star, Father, Husband and Leader

    Coach Bobby Magallanes has been developing and refining his leadership and coaching for over 30 years. He is a leader whose journey is as rich as it gets. He joined the Atlanta Braves coaching staff as their assistant hitting coach in 2021 and was part of their World Series Championship run. This year not only are the Braves well in the hunt for another World Series title, but Coach Bobby Magallanes was also part of this year’s All Star Coaching staff in LA. Coach Mags is a lifelong learner who has a Masters degree in performance psychology and has a passion for coaching, leadership and mental performance (most importantly family).  In this episode: The difference between internal and external focusThere is no bad age to start with mental performance trainingMental Performance lends itself to all aspects of life, not just in sport but in business, personal life and schoolAs coaches, leaders, fathers and husbands it’s ok to not be ok but admitting you are not ok is the first step towards improvement.Finding your WHY in life - your purpose - your meaningHave your own mentors who you can count on to help and guide you.Find ways to get yourself more “life jackets” for when you are barely treading waterAthletes who start applying the mental performance part of the game can take their abilities to new heightsHaving a growth mindset to expand your skills, both physically and mentally.Being stubborn about your success. Have a goal and let nothing stop you from achieving it.Connect with Bobby: https://www.instagram.com/magallanesbobby We want to hear from you! Where are you in your leadership journey? What's your WHY? How are you chasing your 1%? Connect with us: https://linktr.ee/BenchmarkedPodcast Thanks for listening to our show. We would be grateful if you chose to like and subscribe! KEEP CRUSHING IT!

  3. 08/16/2022

    Sophie Bukovec - A World Class Volleyball Player Crushing It On And Off The Beach

    With us for this episode is a very special, talented and successful athlete who has been a standout on both the national and world stages. As a beach volleyball star, Sophie Bukovec is a two time All American, a three time NCAA Champion with the USC Trojans, a U21 World Champion, and has just recently returned from the World Championships in Rome with a hard earned silver medal. To top it all off she is also a Team Mizuno ambassador and founder of the Northern Elite, an elite Beach Voll...

  4. 08/09/2022

    Warrant Officer Scott Coulter - Service, Leadership, Humanitarianism, and Perspective

    In this episode of Benchmarked we welcome Warrant Officer Scott Coulter. With a long military career and degree in Psychology Scott shares with us how to create situations where people can be successful and how to expect more from ourselves. Scott walks us through an incredible physical transformation as a teenager that came from a place of strength and self honesty. He teaches us how to overcome personal victimhood. He also shares with us stories of his military service in Afghanistan, Nepal...

  5. 08/02/2022

    Joe Tolles - Leading From The Front - A Journey Through Sport, CrossFit, and Business

    In this episode we are joined by Joe Tolles. As an athlete, leader, and business owner Joe helps us break down what it takes to empower people to become the very best versions of themselves. Joe has had a long career in professional hockey and CrossFit. His mission as a gym owner is to offer the best possible service aimed at helping people of all fitness levels improve their quality of life. His community-based strength and conditioning fitness programs have been proven effective and d...

  6. 07/26/2022

    Creating and Maintaining Successful and Meaningful Team Culture

    The Coaches get emotional in this one talking about how one coach made a monumental difference for his athletes. Here's what gets covered in this episode.Culture is NOT a saying or statement posted on your locker room, weight room wall or slogan you slap on a T-shirt and refer to when it's convenient. It's a living breathing organism that's GOT to be nourished and poured into daily.It has to start with a self diagnostic period of reflection on where are you, where do you want to go as a leade...

  7. 07/19/2022

    Blake Sloan - A Champion, A Leader, A Role Model

    Our guest in this episode is Blake Sloan who has won an NCAA Championship with Michigan, A Stanley Cup with the Dallas Stars and a Word Championship Bronze with Team USA. Blake takes us trough his journey through sports, championships and what it takes to be a great teammate. Show Notes:-Winning Hockey's Humanitarian award-Growing up around sport-Championship ingredients-Leadership is the ability to influence others in a negative or positive way-How much better can I get?-How can I cont...

  8. 07/12/2022

    Dartmouth College Women's Hockey Coach Liz Keady Norton - On Leadership, Fitness and Motherhood

    Head Coach Liz Keady Norton of the Dartmouth College Women's Hockey Program (and recently named Assistant Coach for 2023 USA U18 Worlds) is a leader who has successfully woven  leadership, motherhood, and fitness into her Ivy League and ECAC coaching career. She takes us through her journey into taking over this historic program and provides insights into powerful leadership and coaching practices. What we talk about in this episode: -how to be a standout recruit -what most coaches look for in potential student athletes and should look for to build a successful program -how good fitness habits play a role in making yourself ready to play -establishing a culture of success through communication and trust -finding balance and staying grounded with family -Process over outcome when building team dynamics for the long term -Core leadership values rooted in growth and empowerment of the athlete -Coaching should be regarded as the service industry -The difference between being "interested" vs. "committed" -How good humans make good teammates -The importance of body language -Getting the most out of your players by giving them a defined role to play Check out the Institute of Performance and Fitness: https://ipfitness.com https://www.instagram.com/ipfnews/ We want to hear from you! Where are you in your leadership journey? What's your WHY? How are you chasing your 1%? Connect with us: https://linktr.ee/BenchmarkedPodcast Thanks for listening to our show. We would be grateful if you chose to like and subscribe! KEEP CRUSHING IT! MizunoDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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About

Welcome to Benchmarked with Marc Messier and J-G Larocque. We are all in on Leadership, Coaching, Mental Performance, and overall support of those seeking to be the greatest version of themselves. It's all about leading the players and coaching the coaches. We will venture through our 9 Elements of Successful Leadership and bring you interviews with powerful leaders and influential athletes, as well as interesting stories from our time on the bench and in the classroom. Being a good leader requires a continued evolution and growth. This show strives to provide you with the tools necessary to grow and become the best possible leader and have the greatest possible impact on those you lead. Are you ready to level up your leadership and coaching game?

Information

  • Creator
    Messier Larocque Performance Group
  • Years Active
    2022
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © 2026 Benchmarked
  • Show Website
    Benchmarked