I could listen to Emmet Louis talk flexibility all day! After decades of pursuing martial arts with little to no gains in flexibility (and a lot of discomfort along the way), I have learned that my frustrating lack of progress has been based on poor practice and limited understanding of proper training principles. Emmet is largely responsible for that understanding. There is no one who is more generous with their knowledge of flexibility than Emmet. You can find his work all over the internet…on YouTube, Reddit, etc. Here in this podcast Emmet adds another resource for frustrated “range seekers.” Thank you, Splits Wizard, for this entertaining and educational program. You have maintained my optimism that there is more growth to be had. I only wish you were around when I was fifteen!
