Beneath the Surface

Aly Singh
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

Beneath the Surface: Exploring life's hidden lessons & inner journey with Aly Singh. I’m Aly Singh, your go-to dating confidence coach, psychotherapist, and content creator, passionate about guiding you through the process of self-discovery, healing, and personal evolution. Here we focus on helping you tap into deeper parts of yourself, release old wounds, and create the life and relationships you truly desire. Whether you’re feeling stuck in negative patterns, battling inner criticism, or in need of a mind-body-soul transformation, this is the place where healing begins.

  1. 11H AGO

    Breakups Suck

    I have seen a lot of my clients going through breakups recently..and just hard things in general. I hope this episode comforts you, offers you a little hope, and makes you feel a little less alone. Sending you ALL love. Please note: While I am an associate marriage and family therapist, Beneath the Surface podcast is not intended to replace therapy or provide professional mental health treatment nor does it establish a patient-therapist or coach-client relationship. The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a mental health crisis or need therapeutic support, please seek assistance from a qualified mental health professional. Beneath the Surface podcast is a space to learn, grow, and explore personal development in a general sense. Always consult a qualified professional for personalized mental health care. Welcome to Beneath the Surface podcast – your space to heal, grow, and evolve.

    27 min

  2. FEB 13

    Did We Do the Thing?

    The new year isn’t about perfection, it’s about pausing and checking in. In this episode, we go over a gentle reset and an honest check-in about progress, expectations, and adjusting goals to fit real life. If you’re feeling behind, stuck, or just needing permission to recalibrate, this episode is for you. Please note: While I am an associate marriage and family therapist, Beneath the Surface podcast is not intended to replace therapy or provide professional mental health treatment nor does it establish a patient-therapist or coach-client relationship. The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a mental health crisis or need therapeutic support, please seek assistance from a qualified mental health professional. Beneath the Surface podcast is a space to learn, grow, and explore personal development in a general sense. Always consult a qualified professional for personalized mental health care. Welcome to Beneath the Surface podcast – your space to heal, grow, and evolve.

    13 min

  3. FEB 6

    My Husband, My Calm Place

    In this episode, I share a personal story about the quiet, steady way my husband supports me through anxiety. Not by trying to fix me, rush me, or add to the fear, but by staying calm, present, and safe. I talk about what it feels like to be loved by someone who doesn’t feed anxiety, how co-regulation can change everything, and why having a “calm place” in a person can be just as powerful as any coping skill. If you’ve ever wondered what supportive partnership really looks like when anxiety shows up, this episode is for you. Please note: While I am an associate marriage and family therapist, Beneath the Surface podcast is not intended to replace therapy or provide professional mental health treatment nor does it establish a patient-therapist or coach-client relationship. The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a mental health crisis or need therapeutic support, please seek assistance from a qualified mental health professional. Beneath the Surface podcast is a space to learn, grow, and explore personal development in a general sense. Always consult a qualified professional for personalized mental health care. Welcome to Beneath the Surface podcast – your space to heal, grow, and evolve.

    38 min

  4. JAN 29

    Most Common Dating Questions Answered

    I have had A LOT of dating questions come into my inbox and in my sessions over the years- here i answer 5 of the most common ones, enjoy!! Please note: While I am an associate marriage and family therapist, Beneath the Surface podcast is not intended to replace therapy or provide professional mental health treatment nor does it establish a patient-therapist or coach-client relationship. The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a mental health crisis or need therapeutic support, please seek assistance from a qualified mental health professional. Beneath the Surface podcast is a space to learn, grow, and explore personal development in a general sense. Always consult a qualified professional for personalized mental health care. Welcome to Beneath the Surface podcast – your space to heal, grow, and evolve.

    28 min

  5. JAN 22

    Let Life Be Fun!!!

    We’re talking about the balance between showing up, doing the work, and still letting life feel light. This episode is about releasing constant pressure, finding joy in every season, and remembering that fun isn’t a reward—it’s part of the process. Please note: While I am an associate marriage and family therapist, Beneath the Surface podcast is not intended to replace therapy or provide professional mental health treatment nor does it establish a patient-therapist or coach-client relationship. The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a mental health crisis or need therapeutic support, please seek assistance from a qualified mental health professional. Beneath the Surface podcast is a space to learn, grow, and explore personal development in a general sense. Always consult a qualified professional for personalized mental health care. Welcome to Beneath the Surface podcast – your space to heal, grow, and evolve.

    36 min

  6. JAN 10

    Embody FUTURE you

    Your goals aren’t waiting in the future, they’re waiting on you. In this episode, we talk about embodying your 2026 self and how aligning your daily habits, mindset, and decisions with who you want to be accelerates everything you’re trying to build. Please note: While I am an associate marriage and family therapist, Beneath the Surface podcast is not intended to replace therapy or provide professional mental health treatment nor does it establish a patient-therapist or coach-client relationship. The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a mental health crisis or need therapeutic support, please seek assistance from a qualified mental health professional. Guests appearing on this podcast are sharing their personal perspectives and experiences. Their views do not necessarily reflect those of the host or the field of therapy as a whole. This podcast may discuss sensitive topics such as mental health, trauma, and relationships. Please take care of yourself and pause or skip episodes if you find the content triggering. If you or someone you know is struggling, please reach out to a mental health professional. While efforts are made to ensure that the information shared in this podcast is accurate and up-to-date, the host cannot guarantee the accuracy, completeness, or relevance of the content for every listener.  Beneath the Surface podcast is a space to learn, grow, and explore personal development in a general sense. Always consult a qualified professional for personalized mental health care. Welcome to Beneath the Surface podcast – your space to heal, grow, and evolve.

    22 min

  7. 12/12/2025

    How to ACTUALLY set goals for the new year

    - Why I didn't stick to my goal to podcast more in November - Honoring yourself vs. avoidance - How to properly reflect on 2025 goals and resolutions - Creating a S.M.A.R.T. goal system for 2026 Please note: While I am an associate marriage and family therapist, Beneath the Surface podcast is not intended to replace therapy or provide professional mental health treatment nor does it establish a patient-therapist or coach-client relationship. The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a mental health crisis or need therapeutic support, please seek assistance from a qualified mental health professional. Guests appearing on this podcast are sharing their personal perspectives and experiences. Their views do not necessarily reflect those of the host or the field of therapy as a whole. This podcast may discuss sensitive topics such as mental health, trauma, and relationships. Please take care of yourself and pause or skip episodes if you find the content triggering. If you or someone you know is struggling, please reach out to a mental health professional. While efforts are made to ensure that the information shared in this podcast is accurate and up-to-date, the host cannot guarantee the accuracy, completeness, or relevance of the content for every listener.  Beneath the Surface podcast is a space to learn, grow, and explore personal development in a general sense. Always consult a qualified professional for personalized mental health care. Welcome to Beneath the Surface podcast – your space to heal, grow, and evolve.

    22 min

  8. 10/30/2025

    Creativity Over Productivity

    There are always "more important" or more urgent things to be done, but what ends up going on the back burner? What might be missing in your life and how does that erode your enjoyment of life over time? Let's dive into choosing creativity over productivity (sometimes) and how to make it happen when there are a million other things that need to get done. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Wanna travel with me in 2026? ✈️🌍Take 1–2 minutes to fill out the quick survey below and help shape our next international adventure — tell me where you’d love to go, your budget, ideal travel months, and the kind of experiences you’re craving! ✨ Note: To be counted as a “qualified response” (per TrovaTrip’s rules), your budget needs to be at least $2,000. This isn’t a commitment — it just means you’ll get first dibs and an email when the trip goes live so you can decide if it’s a fit. I’d love to have you on this next adventure 💫 ⁠https://my.trovatrip.com/public/l/survey/alyson-mcdonald⁠ Please note: While I am an associate marriage and family therapist, Beneath the Surface podcast is not intended to replace therapy or provide professional mental health treatment nor does it establish a patient-therapist or coach-client relationship. The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a mental health crisis or need therapeutic support, please seek assistance from a qualified mental health professional. Guests appearing on this podcast are sharing their personal perspectives and experiences. Their views do not necessarily reflect those of the host or the field of therapy as a whole. This podcast may discuss sensitive topics such as mental health, trauma, and relationships. Please take care of yourself and pause or skip episodes if you find the content triggering. If you or someone you know is struggling, please reach out to a mental health professional. While efforts are made to ensure that the information shared in this podcast is accurate and up-to-date, the host cannot guarantee the accuracy, completeness, or relevance of the content for every listener.  Beneath the Surface podcast is a space to learn, grow, and explore personal development in a general sense. Always consult a qualified professional for personalized mental health care. Welcome to Beneath the Surface podcast – your space to heal, grow, and evolve.

    27 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Beneath the Surface: Exploring life's hidden lessons & inner journey with Aly Singh. I’m Aly Singh, your go-to dating confidence coach, psychotherapist, and content creator, passionate about guiding you through the process of self-discovery, healing, and personal evolution. Here we focus on helping you tap into deeper parts of yourself, release old wounds, and create the life and relationships you truly desire. Whether you’re feeling stuck in negative patterns, battling inner criticism, or in need of a mind-body-soul transformation, this is the place where healing begins.

Information

  • Creator
    Aly Singh
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Aly Singh
  • Show Website
    Beneath the Surface