Beneath Your Beautiful

Hara Allison
  • 5.0 (42)
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Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 and 2024 Publisher Podcast Awards in Health & Wellbeing and in the 18th and 19th Annual People’s Choice Podcast Awards.Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing.BeneathYourBeautiful.orghara@BeneathYourBeautiful.org

  1. 170. Hara, Savana and Sonya

    06/21/2024

    170. Hara, Savana and Sonya

    In this intimate and often hilarious episode of Beneath Your Beautiful, host Hara Allison is interviewed by her daughters, Savana Alden, 28, and Sonya Fernandes, 24, spanning years of shared memories and deep love.  A testament to the unbreakable bond between a mother and her daughters, this episode is a delightful blend of depth and lightness. ________ Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness. Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 and 2024 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards. Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing. To get in touch with Hara Allison: Magazine + Podcast: beneathyourbeautiful.org Photography: hara.photography Design: studioh-creative.com

    1h 17m
  2. 169. Matthew Chavez

    06/08/2024

    169. Matthew Chavez

    Matthew Chavez is a Breathwork facilitator and Somatic coach who offers what he refers to as, 'Sacred Journeys for Awakening Souls'. Since a young age, Matthew has had a deep curiosity and drive for exploring body, mind & spirit. Experiencing a back injury at age 18, Matthew needed a long-term solution for managing and healing the pain. Committed to a deeper healing process he discovered Soma Breath and Somatic coaching. It was through these modalities he unearthed a sacred connection to breath & body, what has become an essential relationship to nurture. Now he helps others connect with their bodies in order to come home to their souls.  For more information:  Instagram YouTube Website ________ Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness. Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 and 2024 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards. Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing. To get in touch with Hara Allison: Magazine + Podcast: beneathyourbeautiful.org Photography: hara.photography Design: studioh-creative.com

    24 min
  3. 168. John Lawyer

    06/01/2024

    168. John Lawyer

    From 12 years desert combat zones to a battle within, John Lawyer transformed from soldier to spiritual seeker. He is the co-founder of Kishar, a non-profit online spiritual community where people to share their journeys and explore their own unique spiritual path. John is an Omnist and believes in the validity of great human thought from around the world and across time. He is a higher purpose and transformational coach. John offers individual spiritual guidance as part of the Kishar Spiritual Community. For more information: kishar.org ________ Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness. Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 and 2024 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards. Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing. To get in touch with Hara Allison: Magazine + Podcast: beneathyourbeautiful.org Photography: hara.photography Design: studioh-creative.com

    14 min
  4. 167. Bill Kalivas

    05/25/2024

    167. Bill Kalivas

    Bill Kalivas is a Spokane native with a 30+ year career spanning military service, healthcare, technology, public sector leadership, angel investment and entrepreneurship. He is the co-founder of LaunchPad Inland Northwest, a non-profit organization dedicated to growing the Spokane and Inland Northwest regional innovation economy. Bill is passionate about the Spokane regional community and has served on various local boards. He is currently a Google Cloud Sales Executive and has held similar positions with leading tech companies. Bill attended the Community Colleges of Spokane and University of Maryland Global Campus while serving the Air Force. BIll has been married for 23 years and has 4 children; 2 from a previous marriage, ages 40 and 39 and 2 with his wife April ages 20 and 17. Bill also has 5 grandchildren. ________ Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness. Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 and 2024 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards. Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing. To get in touch with Hara Allison: Magazine + Podcast: beneathyourbeautiful.org Photography: hara.photography Design: studioh-creative.com

    27 min
  5. 166. Bruce Brackett

    05/18/2024

    166. Bruce Brackett

    Bruce W. Brackett (BWB) is a social media personality, author, entrepreneur, self-taught visual artist, and international motivational speaker. BWB’s upcoming memoir, “How To Breathe While Suffocating: A Story of Overcoming Addiction, Recovering From Trauma, and Healing my Soul” is being published by WILEY and will be released April 9th, 2024. Originally from southwest Montana, BWB moved to NYC at the age of 18 to pursue his dreams of being on Broadway. After many distractions, making it to Off-Broadway, and developing several addictions, meth being a big one, BWB found his true calling and his way back to sobriety through art and by advocating for recovery to his online audience of over 1.4 million people.This online community of recovery fuels BWB’s love, passion, creativity, and mission to share positivity and the possibilities of recovery. For more information: www.howtobreathewhilesuffocating.com www.instagram.com/bwb.positivity www.tiktok.com/@bwb.positivity www.youtube.com/@bwb.positivity ________ Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness. Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 and 2024 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards. Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing. To get in touch with Hara Allison: Magazine + Podcast: beneathyourbeautiful.org Photography: hara.photography Design: studioh-creative.com

    19 min
  6. 165. Shaelyn Simpson

    05/11/2024

    165. Shaelyn Simpson

    On this week’s episode of "Beneath Your Beautiful," we're joined by Shaelyn, a courageous 22-year-old who opens up about the challenges of living with schizoaffective disorder, depressive type. Diagnosed at 16 during the tumultuous high school years, Shaelyn shares the raw and honest journey of navigating mental health struggles, hospitalizations, and the search for stability. From breakdowns in the band room to finding effective coping strategies, Shaelyn’s experience sheds light on the complexities of mental illness and the importance of seeking help. Discover the impact of therapy, the power of grounding exercises, and the ongoing battle to maintain mental wellness amidst life's obstacles. This episode is a beacon of hope and a reminder that, with support and determination, it is possible to navigate the darkest of times and emerge stronger. ________ Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness. Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 and 2024 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards. Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing. To get in touch with Hara Allison: Magazine + Podcast: beneathyourbeautiful.org Photography: hara.photography Design: studioh-creative.com

    10 min
  7. 164. Joe Martin

    05/04/2024

    164. Joe Martin

    Joe Martin is an entrepreneur, best-selling author, podcaster, dad, husband, TEDx speaker, football coach, mentor, and lover of dad jokes. Known for his positivity, sense of humor, and commitment to serving others, he has helped thousands of women look, feel, and perform their best.    He has recently started Relentless Positivity Mentoring, a program designed for kids ages 10-14 who want to feel better about their body, build confidence, have better self-esteem, and have a trusted adult figure they can confide in. For more information: fitandpositive.com Podcast Book Get two free weeks of online workouts! Email FitHuntsville@gmail.com and type “Hara.” ________ Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness. Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 and 2024 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards. Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing. To get in touch with Hara Allison: Magazine + Podcast: beneathyourbeautiful.org Photography: hara.photography Design: studioh-creative.com

    10 min
  8. 163. Geoffrey Smelser

    04/27/2024

    163. Geoffrey Smelser

    Join us this week for an intimate conversation with Geoffrey Smelser, who shares his journey of battling a rare childhood cancer, olfactory neuroblastoma, to navigating the complexities of the aerospace industry, alcoholism, divorce and single fatherhood. Geoffrey’s candid discussion on mental health, personal responsibility, and the importance of taking life one day at a time offers valuable insights and inspiration. Join us for this episode of "Beneath Your Beautiful," where courage and connection light the way. ________ Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness. Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 and 2024 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards. Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing. To get in touch with Hara Allison: Magazine + Podcast: beneathyourbeautiful.org Photography: hara.photography Design: studioh-creative.com

    31 min
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Trailer

5
out of 5
42 Ratings

About

Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 and 2024 Publisher Podcast Awards in Health & Wellbeing and in the 18th and 19th Annual People’s Choice Podcast Awards.Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing.BeneathYourBeautiful.orghara@BeneathYourBeautiful.org

Information

  • Creator
    Hara Allison
  • Years Active
    2021 - 2024
  • Episodes
    171
  • Rating
    Clean
  • Copyright
    © 2025 Beneath Your Beautiful
  • Show Website
    Beneath Your Beautiful