Salt researcher & the autoher of The Salt Fix book, Dr James DiNicolantonio, is today's guest interview. James shares some of the highlights of his research into debunking the theory that salt causes high blood pressure. He helps to explain some of the reasons why avoiding salt can be very bad for your health and wellbeing. We also go into the history of how the myth started, how the science says we should be eating more salt than is recommended and common conditions that can get better eating more salt vs salt restriction. Go to the show notes for episode 9 at https://www.biohackerslab.com/ep9-dr-james-dinicolantonio/ for more links and highlights.
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