18 episodes
BeOne Mindset Podcast Ben Eastwood & Liam Gardner
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- Education
What are you feeding your brain and how are you staying accountable? When going after goals, most people fail because they just look for motivation, to become your best self you must TAKE ACTION! Join us as we share ideas and practical tips that will help you master your mindset and focus on your goals, be it professional or personal.
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How to get out of your own head and overcome negative thoughts
It's easy to get overwhelmed with thought, both positive, negative. But what happens when you spend too much time thinking? In this episode Ben and I share our thoughts, experiences and some key questions you can ask yourself to help you get out of a cycle of overwhelm and start taking action.
Feed your mind with tips tricks and ideas on the following channels:
Follow us on Instagram -> instagram.com/beonemindset
Subscribe to our YouTube Channel -> youtube.com/channel/UCwucw8iacibYbrDC2Au3TFg
For more information on our BeOne community and courses visit www.beonemindset.com -
Understanding Anxiety - worry less and do more
Anxiety can appear in many shapes and sizes, in this episode we discuss how this can present itself, how you can deal with it and how by sitting with it (when it's not too saver) can actually help you to manage it in the future.
Feed your mind with tips tricks and ideas on the following channels:
Follow us on Instagram -> instagram.com/beonemindset
Subscribe to our YouTube Channel -> youtube.com/channel/UCwucw8iacibYbrDC2Au3TFg
For more information on our BeOne community and courses visit www.beonemindset.com -
Priorities - Why goals aren't enough on their own
In this episode, discover why priorities are so important as well as the different types of priorities we need to consider when putting our plan of action together.
Feed your mind with tips tricks and ideas on the following channels:
Follow us on Instagram -> instagram.com/beonemindset
Subscribe to our YouTube Channel -> youtube.com/channel/UCwucw8iacibYbrDC2Au3TFg
For more information on our BeOne community and courses visit www.beonemindset.com -
Necessity - finding out what is most important to you
Do you ever take time to pause, to think about what you do week in and week out and whether it aligns with where and who you want to be? This week Ben talks us through his process of identifying the Necessities in his life to help him focus on what's important, whilst removing those tempting distractions that always find a way to sneak in.
Feed your mind with tips tricks and ideas on the following channels:
Follow us on Instagram -> instagram.com/beonemindset
Subscribe to our YouTube Channel -> youtube.com/channel/UCwucw8iacibYbrDC2Au3TFg
For more information on our BeOne community and courses visit www.beonemindset.com -
The hamster wheel | Don’t forget your why!
Join Ben as he explains how so many people get stuck in the hamster wheel and lose focus on their own self-development.
Follow us on Instagram -> instagram.com/beonemindset
Subscribe to our YouTube Channel -> youtube.com/channel/UCwucw8iacibYbrDC2Au3TFg
For more information on our BeOne community and courses visit www.beonemindset.com -
Decide what is important to you by setting your priorities
Follow us on Instagram -> instagram.com/beonemindset
Subscribe to our YouTube Channel -> youtube.com/channel/UCwucw8iacibYbrDC2Au3TFg
For more information on our BeOne community and courses visit www.beonemindset.com